if your nervous system is dysregulated, your life will be dysregulated. READ THAT AGAIN 💗 it doesn’t matter if you’re “doing everything right” - if your nervous system has you in a constant state of fight or flight, nothing is going to work right ⤵️ ⭐️ your body won’t metabolize food correctly

You think you know what’s going on? Oh, that’s cute ☺️ These books will totally mess with your head 🫣 like a “wtf is going on” is around every corner. I love a page turning, mind f*cking thriller book 😩🩷 What’s your favorite mind bending book?? - #thrillerbookrecommendations #lemon8book

If you’re anything like me, no one ever taught you how to shave “down there”. I had to figure it out on my own and that resulted in a lot of bumps, cuts, and discomfort. So, if you would like to avoid all that, here’s your guide! Prep the area by cutting any extra-long hair and spend some t

I use these hair oils to nourish my scalp and hair. you can use the oils I got listed for all hair type even 3a-3c or 4a-4c texture. #hair growth oil🫶🏾 #beautyfinds #hairproductrecommendation #haircare #naturalhair

all of these are good to take no matter your age, but these are the supplements you want to especially focus on depending on what stage of life you're in! the more you target your health and wellness needs, the better. #lemon8partner #wellnessessentials #supplementstotake #wellnessha

Cleaning can feel overwhelming when there’s too much to do, but it doesn’t have to take hours. This ADHD-friendly 15-minute routine breaks cleaning into quick, structured steps—so you can refresh your space without getting sidetracked or stuck in perfectionism. 1. Set a Timer & Pick a Focus

Beauty Treatments I had done and if they are worth it or not Botox: worth it -I got botox in my forehead -Started using retinol, sunscreen, and moisturizing more religiously and I got rid of the fine lines fine lines I had on my forehead from when I was 18 -I am 25, going on 26 now, and my

i really love making my computer super personalized and change out my wallpapers like four times a year and love planning out everything in my life :) these are some of my most used websites and apps on my macbook! ⭐️ Canva: designing wallpapers and graphics ⭐️ Notion: plan out everything using

If your towels aren’t as soft or absorbent as they used to be—or worse, they have that musty smell no matter how much you wash them—it’s time for a deep refresh! 🧼💦 ✔️ The Problem: Over time, detergent & fabric softener build up, making towels stiff and less absorbent. ✔️ The Fix: Skip the

A few of my wardrobe essentials 🤍 Linen pants: While these may seem like just a summer essential I wear linen pants year round! There are so many styles to choose from but all linen pants really elevate your casual outfits from wearing something like sweats or joggers. I love this striped pair

Chips are my favorite, go-to snack, so when I learned they had a long list of ingredients that I couldn’t even pronounce I knew something was up. I did a little bit of research and found out those words I couldn’t pronounce were CHEMICALS that are directly linked to weight gain, high blood pressure

✨ Renovating on a budget? So are we! This is our first flip of 2025 and the bath tub it’s absolutely disgusting! The previous owners were heavy duty smokers and nicotine was just written all over this tub! Don’t replace your bathtub—refresh it! With a $50 refinishing kit from @Lowes, you can giv

You don’t need to spend hours cleaning to make your home feel fresh and tidy. Here’s how to clean every room in five minutes or less using smart, efficient hacks! 🛋️ Living Room 1. Grab a laundry basket and toss in all out-of-place items. 2. Quickly wipe down surfaces with a microfiber cloth s

Hey plant parents! 🪴 Let's talk about the prettiest air-purifying plants that'll make your space look like that dreamy plant-filled apartment you've been saving on Pinterest. Pro tip: For all my fellow plant enthusiasts, I'm obsessed with this adorable Etsy shop called Greenhouse

An armpit detox involves using bentonite clay and apple cider vinegar & applying to the armpit area in order to draw out bacteria and residue that can contribute to odor. What you’ll need: — Ancient clay (also known as bentonite clay) — apple cider vinegar — water Directions: Add 1-2