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TIPS TO STUDY AT WORK 🤓
im currently making this post from work 😔 these tips only work if your job lets you use your devices and you have a space to do ur work! 📚 I currently work 3 jobs at my university doing food service, IT work study, and tutoring :) here’s what I do! ⭐️ work study tips ⭐️ - make a homework sched
juanita ☆
2204 likes



How to Work Out Consistently 🏋🏻♀️
how to transform your body by 2025: • 20mins of pilates 5x per week 💦 • 30 mins walk a few times a week 🚶🏻♀️ • eating 80/20 whole foods 🍎 • no restricting or intense workouts 🏋🏻♀️ • consistency over intensity 🌱 ✨ start small, show up daily, and remember - progress is made one
irianna
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FLAT TUMMY HACKS THAT ACTUALLY WORK!
Hey lovelies! 💖 Are you on a mission to get that flat tummy without resorting to crazy diets or unrealistic workouts? Same here! I've been on this journey myself, and let me tell you, it’s all about smart hacks and real changes. Here are my go-to tips that have made a noticeable difference. Let
Lushie Club 💖
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FLAT TUMMY HACKS THAT ACTUALLY WORK!
🌟 Flat Tummy Hacks That Actually Work 🌟 Hey, loves! If you're on a mission to get that flat tummy, I've got you covered. Here are my go-to hacks that will actually help you achieve that goal 😉💕 + Fasting The 16:8 method is a game-changer. Fast for 16 hours and eat during an 8-hour wind
Lushie Club 💖
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BUILD-A-BOOTY HACKS THAT WORK!
Hey virtual besties 🩷 We're getting into my top hacks to get that bubble butt just in time for swimsuit season—or, you know, just to rock those killer jeans! 😉 Let's get into the nitty-gritty of booty building, step by step, with a dash of fun and a whole lot of squats! 1️⃣ 30-Day Booty
Lushie Club 💖
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Viral FUPA Killer! Does it really work?!?!
I will be adding this viral FUPA killer exercise to my daily routine. You can choose to do mon-fri or mon-sun. It is your choice! You would just need to add 2 mins to each Saturday and Sunday(14 & 16). I am focusing on a lot of core exercises so I hope this helps. Since I started my Down 30 bef
Neeq.B
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Weight loss Work Out Routine
#weightlossworkout #lossweightfromhome #weightlossexercise #weightlossworkouts #slimdownjourney #timetoloseweight #summerbod #bodytransformation #bodytransformation #loseweightfromhome
Mar🧸🤍
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Work out routines ✨
#workout #workfromhome #weightlosstransformation #weightlossmotivation
jordyn ❀
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Budget TIPS that ACTUALLY WORK
**Budget Tips That Actually Work** When it comes to budgeting, it’s easy to feel overwhelmed. But with the right approach, saving money can be simple and even fun! These tips are designed to help you take control of your finances without too much hassle. Let’s dive in! **1. Use the 50/30/20 R
Kaliania
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Useful Excel Formulas to save your time at work!
Hey everyone! Excel formulas are awesome for speeding up calculations and analyzing data. They range from simple math stuff to more complex tasks like searching and matching data. Learning these formulas can make your work easier and help you get more done in less time. Try out online tutorials and
Yun Jung
872 likes



at home work out
abs work out at home! 🩵 traditional sit ups 🩵 plank- i like to do a plank modification (on elbows) a typical plank is done on your hands almost like a push up position and that way is totally ok too! you’ll just want to make sure your wrists, elbows, and shoulders are all lined up! ⬆️ 🩵 flut
cat.rich07
321 likes



🍑Workout 101: Splits✨Muscles to work✨Tips
✨Back Exercises Examples✨ ✅Deadlifts ✅Bent-over Rows ✅Lat Pulldowns ✅T-Bar Rows ✅Face Pulls ✅Single-arm Dumbbell Rows ✅Pull-Ups/Chin-Ups ✅Hyperextensions (Back Extensions) ✨Bicep Exercises Examples✨ ✔️Barbell Curl ✔️Dumbbell Curl ✔️Hammer Curl ✔️Concentration Curl ✔️Preacher Curl ✔
Chalie_Baker
3877 likes



ULTIMATE VAGINA HACKS THAT ACTUALLY WORK!
Hey beauties! 💁♀️ Back again with some no-nonsense tips to keep your lady garden thriving and happy! 💐✨Let's get into some hacks that I swear by—because, let's face it, we all want a happy kitty, right? 😻 🚽 Unscented Wipes These are a MUST HAVE for me! They keep me feeling (and smellin
Lushie Club 💖
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Emails for brands that work with micro influencers
Want to start doing UGC or getting gifted collabs but don’t know where to start or who to reach out to? 🤔 I was there too, unsure how to start, but once I did, the opportunities came rolling in! I hope these posts help you all with your UGC journey 🤍 If you want a list of 30 emails + a beginn
Erin Leeper
195 likes

CORE WORK THAT HITS THE FUPA !
I saw abs this morning and it turnt me up so I had to do core today to help them come thru 😆 Here's a seated core workout that BURNS LIKE A MF but SUMMER 👏🏾 IS 👏🏾 ALMOST 👏🏾 HERE 👏🏾 👏🏾 👏🏾 there is still time to get right though ESPECIALLY with these exercises. Now get a chair or bench (S
Kalias Queen
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Healthy habits for work from home girlies!
I've worked from home for the past 4 years and it's definitely taken a toll on my mental and physical health at times!! Over time, I've learned how to pick up a few habits that have made it a LOT easier on me. Now I feel way less stressed and have become more active while working from h
Sarah Jolie 🌸
44 likes

FUPA WORK !
Another Fupa workout!! I used a 5 pound dumbell for this workout. The goal was to do each exercise for 30 seconds HOWEVER, I managed to make it to 15-20 seconds 😄 🤣 So yea 4 sets of 20 seconds each or if you're a strong core warrior 3 sets of 30!! #fupaworkout #bodytransformation
Kalias Queen
69 likes

Day 12/30 – Leg Day Work 🔥🏋️♀️
Day 12/30 – Leg Day Work 🔥🏋️♀️ Building strength, shaping muscle, and staying locked in! No shortcuts, just hard work. 💪✨ Work Set: ✅ RDLs ✅ Sumo Squats ✅ Lying Leg Curls ✅ Leg Extensions The results are coming—staying consistent is key! 🔑🔥 #LegDay #StrongerEveryDay #GluteGa
Kimberly Johns
6 likes



My work day as : An Oral surgery Assistant
Hey guys! 👋🏾 my name is Summer Dae I live in Ohio and I am Oral Surgery Assistant and Phlebotomist. So let’s break this down…. 🦷So what do i do?: Its my job to assist on any oral surgery as long as im available to do so. I manage practitioner and patient expectations. I ensure surgeries are fu
Summeeeee
189 likes

First poster i took from work.
A nice pokemon one would be cool.
Ian Whalen
1 like

Getting ready for work - 30.5 weeks pregnant
#pregnantworkoutfit #pregnantstyle #pregymroutine #pregnantworkingmom #pregnantroutine

Emily | Lifestyle + Pregnancy
241 likes



Shy girl work out 🥺👉🏼👈🏼
I forgot to add, I only rest 30 secs- 1min in between sets! This is meant to be a fast-paced workout. Ngl, I hate spending more than an hour at the gym. I go after work and it’s incredibly crowded. So I do 50-minute circuits every time I go. It takes me 18-22 minutes to do the actual workout (no
Shellz
348 likes



top oc cafes to study or work from pt. 2 ☕️
Neat Coffee $$ ⊹ everyday 7am-4pm ⊹ free wifi, few outlets, ample seating, free street parking Avatar Coffee Roasters - Santa Ana $$ ⊹ everyday 7am-5pm ⊹ free wifi for 90 mins for customers, some outlets, ample seating, free 2 hour parking INC COFFEE ROASTERS $$ ⊹ mon-sat 7am-6pm /

Viv
96 likes



MY PERFECT WORK BAG
What’s in my work bag as a girly with an office job 💼💻👩💻 Kate Spade is one of my favorite brands of bags, and this is one of the perfect sizes for all the little things I carry to and from work on a daily. It’s also stylish enough I don’t have to switch between bags daily after work! 🤍 There’
blondegigi 🎀
2241 likes



Houston Let’s Work/Study Coffee Shop Edition
Today I went to my all time favorite coffee shop here in Houston and just had to share! First and foremost I loveeeeeee the decor at Brass Tacks and I feel so calm and ready to get to work when I’m there. The food, I haven’t had anything that was terrible (their sweet potato fries are not my
Bri Taylor
59 likes



✨ Work From Home with me as a SAHM: PART ONE ☝🏻
I work from home and raise my twin babies. I’ve been working like this for 11 months! It’s never easy but some days are better than others. Here’s a typical moderate work day in my house hold! This is my morning! Look out for part two (my afternoon!) #lemon8parenting @Lemon8Parenting #m
Modern Mom | Shannon
21 likes



4 Ways to BOOST Productivity at Work
Are you struggling to stay productive in the spring? It can be soooo difficult! There are not many holidays or breaks to look forward to, so morale can be low! Here are some ways I stay productive: → 1: If I feel like I am too tired to get something done in the evening, I will go to bed early an
Itsleilahclaire
13 likes



top la cafes to study or work from 👩🏻💻
Homeboy Coffee $$ ⊹ everyday 7am-4pm ⊹ free wifi, few outlets, abundant seating, free parking Holos Coffee $$ ⊹ mon-fri 7am-6pm / sat 8am-6pm ⊹ free wifi, few outlets, ample seating, free parking Grid Coffee $$ ⊹ sun-thu 7am-5:30pm / fri-sat 7am-8pm ⊹ free wifi, some outlets, ampl

Viv
236 likes



DETOX HACKS THAT ACTUALLY WORK!
Hey, babes! 💖 Ready to give your body a much-needed detox? It's time to hit that reset button and feel brand-new. Detoxing helps your body eliminate toxins, boosts energy, and makes you feel like a million bucks. Let's dive into some easy and fun detox hacks that actually work! 🚀 Why Det
Lushie Club 💖
2495 likes



After Work Night Routine
My Night Routine After a 12hrs Shift ❤️ I get home around 7:40pm and immediately wash off the day. I let myself have a long 30-minute shower on work nights to de-stress and relax a bit. About at 8:15 Im done with my shower, I finish my night skin care and lotion my everything. Helps make my she
Anna 🐝
78 likes



How To Just Start The Gym 🏋🏼♀️ Work Over Gym Anxiety💪🏼
Have you struggled with gym anxiety or are you just starting your fitness journey? You’re not alone, girl! 💖✨ Here are some steps to help you overcome that anxiety and get moving! Step 1: Just GO! 🚀 Seriously, girl, use the 5-second rule: don’t overthink it! Grab your gym bag, throw on your fav
Gen 🦋
116 likes

Come To Work With Me in Dermatology
Time-stamped morning routine working in dermatology! I am currently a medical assistant working in dermatology as a pre-Physician Assistant student gaining additional patient care hours! I start Physician Assistant school in a few months, and am currently working in dermatology to become knowledgea

annie🎀⭐️👼🏼
308 likes

Work On Your Goals✨
Did you know it takes 30 days to create a habit? And with that being said, here are 5 habits you can start learning today! (and 5 of my favorite!) 🌷 Implement a morning routine: Start at 7am in the gym, skincare TLC, a hazelnut ice coffee, and planning my outfit - feeling empowered sets the
Nileah Bee
74 likes

How To Create A Poster Using Canva!
#lemon8diarychallenge Canva Tutorial For Beginners - How To Create A Poster Using Canva! In Today’s Canva Design Hack, I Show You How To Create A Green Neon Inspired Poster With 3D Text Using Canva! 😎 💚 #canvatips #canvatutorials #canvadesign #canvahack #canva #canvaforbusine
Inuri
79 likes
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