"Heal Jai" at Million Island

You should focus on gut health because a healthy gut can have a significant impact on overall well-being. A well-balanced gut microbiome aids in digestion, boosts the immune system, and even influences mood and mental health. By eating fruits and other fiber-rich foods, you can help maintain this b

#healing #christian #mentalhealthawareness #quotes #HelloLemon8 don’t repeat a lesson God has gotten you through! if it repeats you didn’t learn the lesson

#healingjourney #anemia #pcos #fibroids

When you are ready to change your life, these two books are where you should start. Trusting yourself and allowing yourself to hold the power in YOUR life. 😌💚🤍 #healingthroughbooks #letthem #books #life #changingmylife

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

These book’s will comfort you, guide you, inspire you, and hold your hand as you heal and come home to yourself 🌷💌 (🔗in bi0//on Amznn) #selflove #healing #selflovebooks #healingbooks #selfhelp #selfhelpbooks #booksthatchangedmylife #bookrecommendations #mentalhea

Heal, Hydrate, Cleanse & Restore The Body with fruits & herbs #holistichealth #h302 #smoothierecipe #mocktailrecipe #lifestyletips

1. Chew Somewhere along the way, we forgot that our mouths have a more important function than just talking and tasting food. The oral cavity is the first part of your digestive system. It’s where we break down that food using our teeth, the tongue and lots of saliva. Between 0,75-1l of saliva/d

#pcos #vegan #anemia #pcoswellness #plantbased

PCOS, or polycystic ovary syndrome is something that affects a ton of women worldwide. Oftentimes, the first reaction you will get from a doctor will be to put you on birth control in ord Er to mask the symptoms. However, that won't deal with the underlying issue of you symptoms at all! The goo

Literally, stop rushing into relationships if you’re not healed and you’re still scared. You’re going to end up messing up the next person who has a good loving heart who genuinely wants a long life lasting relationship. Heal up ❤️❤️ #relationship #fyp #Lemon8 #fyp #viral

If you're on a journey of self-healing, these 3 books will become your new best friends. Here’s the rundown: 👇🏼 1. The Key to Positivity by Kirsten Butler – This book is a powerhouse when it comes to shifting your mindset. Packed with simple, actionable tips, it shows you how to train yo

… #morningroutine #beachvlog #periodselfcare #morningvlog #oceanlover

He hears you, He sees you, He wants to heal you 💞

The pain of loosing a pet hits differently… #petloss #oceantherapy #beachvlog #beachlife #oceanlover #summerdiary #beachgirl #healingjourney

Abdominal twisting is one of the most effective exercise to shrink and tone your abdominal muscle. Goal is to inhale while squeezing in the abdominal muscles and releasing slowly. Use any weighted item in your house like full water bottles. …………… #weightlosstransformation #weightloss #fla

Follow me for more healthy recipes! Anti-inflammatory soup or what I like to call “SHARK FIN” MELON SOUP 🍲 . Now don’t come after me and think there’s actual shark fin in here, pretty sure it’s illegal to eat. This is actually a look-a-like watermelon that is actually like a spaghetti squash text

Five reasons for seeking healing with a shaman: 1. Feeling stuck in life, needing spiritual guidance. 2. Chronic physical or emotional pain, seeking holistic relief. 3. Trauma or PTSD, seeking soul-level healing. 4. Loss of purpose or identity, seeking connection to oneself. 5. Disconnect

#shopping #bodytransformation #unfiltered

Day 3: Workouts for Diastasis Recti (Mommy Workout) 1. Glute Bridge * 1 minute 2. Heel Taps * 1 minute 3. Deadbug * 1 minute 4. Modified Forearm Side Plank * 1 minute each side 5. Heel slides * 1 minute 6. Pelvic Tilts * 1 minute 7. Cardio * Brisk walki