Hello friends! 🍋 I’m an anxious girl and I always search for new things I can try to reduce my stress/anxiety and then share here with my anxious girlfriend. That’s my goal in life: find things that actually helps and then run here to talk about it! 😂 I’m not going to lie, when I found ou

#biblejournaling #dailydevotion #biblestudy #biblejournalideas #biblejournals

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

⭐️ One thing I want to start doing in the new year is daily journaling. I love journaling, but sometimes it’s hard to get inspired and come up with something to write about. And even when I see daily journaling prompts, it’s not always something I feel inspired to write about. So I decided to come

These are a few things that have helped ME personally , incorporate in my daily routine to read the word of God ! & Let me just say, that it's the best thing you can do ! The word of God is not just another book , His word is LIFE , everything you read from Genesis to Revelation, is LIFE !!

☀️ I have been slacking on the journaling lately. Grad school is kicking my butt 😅, so sorry for the late post. I hope you all are doing better at keeping up with journaling than me! I really hope to get back into the swing of things for March! 🌿 These journal prompts are sorta based around new

👟What’s Happening in Your Body When You Walk👟 Let’s dive into what actually happens in your body when you hit those 10,000 steps: 🔥Fat Loss & Caloric Burn: Walking is an aerobic activity that relies on your body’s stored fat for energy. As you move, your body uses oxygen to break down fat

I’m literally obsessed with my marriage and absolutely love the life that I’ve created with my husband. While some of that just comes naturally for us, I know that our marriage wouldn’t be as great as it is if we didn’t intentionally focus on connecting on a daily basis. These are a few of the habi

I always get asked or told how white my teeth are and what's my routine to get them that white. Your smile is one of the first things people see when they approach you, so why not give them something positive to talk about? Sensodyne Toothpaste: This toothpaste is a game-changer for tee

I think everyone has continuously seen those around them trying to crush all of their 2024 goals RIGHT NOW! But on the contrary, i am slowing down in order to crush all of my 2024 goals. I want to be present and consistent. I want to learn new things everyday. I want to have a plan. I wan

Some of my daily habits that help me live a happier and healthier life 🩷 1. Sky before screens - your body is wired to see sunlight in the morning (even if it’s cloudy outside) energy levels and focus are much better! 2. No caffeine for 90 mins - drinking caffeine right when you wake up mess

These are the vlog channels i watch the most these days: 1. katherine karas - cozy reading vlogs, homebody, lifestyle, dark academia vibes 2. christy anne jones - cozy writing vlogs, writing tips/challenges, light academia vibes 3. the book leo - cozy reading vlogs, book recs, informative bo

My morning routine each morning with so many benefits to help with your body I started doing this combination once I noticed I had digestive problems that was causing me issues. It also helped with my weight loss journey. My stomach feels so much lighter and I’m feeling a lot less bloated, my gir

Affirmations to confidently become who GOD intends you to be. NOT yourself 😊💕🤝🏼👑🧏🏻‍♀️🤝🏼 Follow my Instagram - LydiaxxLux to learn how to become THAT holy girl in 2024 🫶🏻 If you’re a gym rat as well I have Christian gym affirmations posted too ☺️ #lemon8christians #christianaffirmations

If you want to do more work and stay organized, you should check out these three helpful apps: Sunsama, Rize, and Structured. ➊ Sunsama A daily to-do list that puts all your tasks in one place. It's easy to use and works with other apps like Todoist, Trello, and Asana. ➋ Rize Keeps tr

I’ve always felt Gods presence in my life, but never at the magnitude I have since I started putting 5-10 minutes every morning to be in the word. I have done this for 98 mornings now. & the difference it has made is night + day. I see God in my daily life, like walking in the Grocery store,

As a veterinary assistant you never know what you may need. I will always have on me: ❤️Owala water bottle - so much better than the stanley and spill proof!!! ❤️notebook - literally use it for everything. From writing notes about labs and how to diagnose a patient to meds and abbreviation

I finally feel better than ever so I just wanted to document what I currently take bc I have adhd & forget lol. I’ve done a ton of research & have tried everythinggg, (I’m a marketing person’s dream) But these are the ones that actually worked for me! Better digestion, more energy, good

#dailydevotional #wordsofaffirmation #devotional #wordsofwisdom #godisgood #daily #dailyroutine #journaling #journal #journalideas

#prayer #god #church #jesus #bible #biblejournaling #lordsprayer #pray #holybible #biblenotes

Since I have been having my stomach issues (see previous post) my overall health has been struggling. Thankfully these vitamins have been nourishing in my body and getting me back to my normal self. 😌 In my research, I have found that a compromised immune system is more susceptible to bad bacteria

i suffered from severe anxiety in college. like anxiety attacks on the daily, constant panic, forces you to dissociate to protect yourself from yourself kind of anxiety. but after years of work I’ve gotten my anxiety to a manageable place. these are some of the things I do daily to keep anxiety

I take most of these every night before bed! I take my biotin and Ashwagahnda a couple times a week. I felt an immediate change the day after I first took them! I had more energy, felt like I slept well, and had a clearer mind. Over the span of a couple months (with other health changes too) I have

Don’t compare yourselves to others. You may see and girl was a perfect life but you don’t know what they are going through. In life one must love themselves not matter what (•̀ᴗ•́)و ̑̑! Remember you matter! Everyone is unique and special in their own ways! It’s okay to have tough days, but alwa

As an INFJ, my days are often a mix of quiet reflection, deep thinking, and moments of complete stillness. If you’re an INFJ too, you probably know that our actions speak louder than words when it comes to how we process the world. I often catch myself mentally preparing for conversations (even

If you seem to be taking care of your skin well but still experience breakouts- here are a few things that might be hiding behind the WHY 🫧Wrong skincare product I always incorporate new products one by one and watch carefully how my skin reacts. Because otherwise it might be hard to notice whi