Killing it and loving it

Struggling to grow your glutes no matter how hard you train? These common mistakes might be holding you back! 1. Not activating your glutes. Warm-ups will help! Start with clamshells, glute bridges, or lateral band walks to help with mind muscle connection and wake up those muscles before liftin

Killing a virus without antibiotics might just be easier than you may think. I use these two products right at the onset of any symptoms and my flu/cold/virus is usually gone within 24-48 hours. The first is oil of oregano, which was found to be more effective than antibiotics at killing viruses wi

I know we are always worried about the “C” word. I know that I try not to think about that word. There are things that we can eat to help prevent cancer. These are the fruits that I researched can help prevent cancer. 🫐 Berries: Rich in anthocyanins, which have anti-inflammatory and potential a

my last relationship didn't work out for a lot of reasons 😂 but these are a few of them, and the ones that did a good majority of the damage. i've noticed that most of the things that kill relationships are actually very subtle - you don't always notice them until the damage has alre

New from @Morphe Cosmetics ☀️ 7 bronze & tone duos + 2 new blush shades! 🧡 #morphebrushes #makeup #fyp

Don’t ever sleep on Walmart! Well to be honest I use to until I discovered the other day, that they are stepping it up a notch in home decor. They have very cute and affordable pieces . #walmarthomedecor #walmarthome

Survival mode might have kept you alive… but it’s also draining your glow. 💔✨ You can’t heal, attract abundance, or step into your soft life if your nervous system is still in fight-or-flight. It’s time to break the cycle. 🌸 Becoming THAT GIRL teaches you how to shift your mindset, create sof

If you’re doing hours of cardio and wondering why you’re not seeing muscle growth… this might be why. You don’t need endless cardio sessions — you just need to move smarter. Here’s what I focus on instead: • Getting my steps up (walking as much as I can daily) • Short, high-intensity inte

Stop doing these if you want thriving, happy plants at home 💧🌿✨ #houseplants #planttok #plantcaretips #plantsoftiktok #plantlovers

Don’t make these mistakes to avoid sending your plants to the other side 🪴🫣😭 #plantlovers #houseplants #planttips #plantparent #plantsforbeginners

Wanting to grow your glutes but not seeing much progress? Here are 3 things you could be doing to unintentionally kill your glute gains⬇️ 1. Too much cardio While cardio is great, too much cardio can lead to your glutes not recovering in between workouts. Overtime this will lead to your glute

Cardio isn’t necessarily going to kill your gains BUT there are 3 different forms of cardio and all can play a different role in supporting your fitness journey and results! 1) High intensity circuit training! I love to perform HIIT when I am trying to get a quick and sweaty session in. Aiming t

Check these mistakes so you’re not accidentally loving your houseplant to death 🪴😩 #planttips #plantadvice #plantcare #plantlovers #plantparent

the uncomfortable truths about fitness progress. foodllama keeps your calories and protein on track #foodllama #calorietrackingapp #fitnesssecrets #macros #gymtok