Automatically translated.View original post

The Chinese eat one meal... Why so many menus?🥢🇨🇳

5/13 Edited to

... Read moreเมื่อผมย้ายมาอยู่ที่จีนใหม่ๆ สิ่งที่ทำให้ผมประหลาดใจอย่างมากคือจำนวนเมนูที่ถูกจัดวางบนโต๊ะอาหารในแต่ละมื้อ ซึ่งมากกว่า 5 เมนูขึ้นไป และประกอบไปด้วยอาหารหลากหลายประเภท ทั้งผัด ทอด ต้มและของกินเล่นต่างๆ ที่ดูเหมือนจะเยอะเกินความจำเป็น แต่จริงๆ แล้วนั้น เป็นการแสดงออกถึงความหลากหลายของรสชาติและโภชนาการในอาหารจีน อาหารจีนจึงไม่ใช่แค่การกินเพื่ออิ่มท้อง แต่เป็นการสัมผัสวัฒนธรรมและประสบการณ์ที่หลากหลาย เช่น ข้าวตั้งกรอบผัดซอสหม่าล่า (香辣锅巴) ที่กรอบและเผ็ดร้อนหอมกลิ่นเครื่องเทศหม่าล่า เต้าหู้แห้งผัดพริกเขียว (青椒炒香干) เมนูบ้านๆ ที่ง่ายแต่ได้รสชาติอร่อยเข้มข้น และกุ้งผัดกระเทียม (蒜蓉虾) ที่มีกลิ่นหอมกระเทียมแบบฉบับจีน นอกจากนี้ การจัดเมนูหลายๆ อย่างบนโต๊ะร่วมกัน ยังเป็นการส่งเสริมความสัมพันธ์ในครอบครัวและสังคม เพราะเวลาอาหารมื้อหนึ่งจะมีผู้นั่งล้อมวงแบ่งปันอาหารกัน ซึ่งเป็นเรื่องสำคัญทางวัฒนธรรมที่เน้นการกินร่วมกัน สร้างความอบอุ่นและความผูกพัน เมนูที่คนจีนชื่นชอบอย่างไข่ผัดผักเซียงชุน (香椿鸡蛋) ก็มีความโดดเด่นในเรื่องกลิ่นและความสดใหม่ของผักจีนที่ใช้ตามฤดูกาล รวมถึงบุกเต้าหูสไตล์จีน (魔芋豆腐) ที่มีเนื้อสัมผัสเด้งและแคลอรี่ต่ำ เป็นเมนูสุขภาพที่คนจีนนิยมกินกันมาก จากประสบการณ์ตรง การได้ลองทานอาหารตามโต๊ะจีนหลากหลายเมนูทำให้ผมเข้าใจว่าการมีหลายเมนูบนโต๊ะอาหารไม่ได้แค่ให้เลือกมาก แต่เป็นสัญลักษณ์ของความใส่ใจในการทำอาหารและการแบ่งปันประสบการณ์ในวงครอบครัวและเพื่อนฝูงอย่างลึกซึ้ง

Related posts

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

225 likes

Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
Teatok Chinese Wellness

Teatok Chinese Wellness

49 likes

Four bowls of a balanced weight loss meal: shrimp, beef with snow peas, green leafy vegetables, and rice with pumpkin. The image highlights a one-week recipe plan for losing 20 pounds.
Four bowls of Chinese-inspired dishes: steamed fish, pan-fried stuffed green peppers, bok choy with tofu, and pan-fried dumplings with an egg crust. This represents a balanced meal.
A balanced meal in four bowls: steamed fish with ginger, snow peas with ham, stir-fried bok choy with garlic, and white rice with scrambled egg. Part of a healthy eating plan.
Chinese Fitness Meals Are Truly Amazing!🥰
After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can
Wooning

Wooning

930 likes

DIY wedding menus for under $5! PART 1
How I made OUR wedding menus for under $5. And they turned out so cute! Budget brides, this one's for you ! #DIYWedding #WeddingOnABudget #BudgetBride #WeddingDIY #BrideOnABudget
Anthonisha 💕

Anthonisha 💕

141 likes

Why I swapped!
Overall, I’ve enjoyed Notability better for school note taking! ✨Better Organization: I don’t have to flip through tons of pages to find what I’m looking for. With dividers and sections, I can easily find notes I need to review. ✨My handwriting looks better. This is probably my biggest reason!
Destan✨

Destan✨

5415 likes

$33 four course chinese meal in LIC NYC✨
Jing Li 井禮 is a modern Chinese fusion restaurant nestled in the heart of Long Island City, Queens, just a short train ride from Manhattan. Inspired by Szechuan, Shanghai, and Cantonese cuisines, this spot brings a unique twist to global flavors. Each dish is crafted by the executive chef with fre
eat.feast.repeat

eat.feast.repeat

156 likes

Why dinner timing affects your mornings
After 5PM, the body begins shifting toward rest and repair. Digestion is no longer at peak strength. If dinner is too late, too heavy or too large, your body continues digesting when it should be preparing for sleep. This often leads to: • Night bloating • Shallow sleep • Morning fatigue
Teatok Chinese Wellness

Teatok Chinese Wellness

44 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
✨ Beginners Guide to Meal Prep ✨
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

115 likes

Why Supporting Digestion Is So Important in TCM
In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s
Teatok Chinese Wellness

Teatok Chinese Wellness

7 likes

My TCM-Inspired Anti-Bloating Meal🤍
Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
Eat Tonic

Eat Tonic

8 likes

Easy Meal Planning on You iPad ✨👩🏽
Here are 4 tips to make meal planning easy for busy moms on an iPad: 1. Use Meal Planning Apps • Apps like Paprika, Mealime, or Plan to Eat are perfect for organizing meals and grocery lists. • These apps let you save recipes, plan weekly menus, and generate shopping lists di
CozyGirlMama 😎

CozyGirlMama 😎

161 likes

A collage showcasing Guangzhou attractions and food, including a church, pagoda, Canton Tower at night, various Chinese dishes, a traditional bridge, street food, and cartoon balloons, with text 'Exploring Guangzhou one meal at a time Food • Night walks • Local life'.
A collage of six 'Highly Recommend' Guangzhou attractions: Canton Tower, Beijing Road Pedestrian Street, Dafo Temple, Chimelong Safari Park with a panda, Chenjia Ancestral Temple, and Nanyue King Museum.
A collage of nine 'Recommend' Guangzhou attractions: Baiyunshan Scenic Area, Shamian Island, Fashion Tianhe Commercial Square, OMG Wang Hongzhibo Street, Yuexiu Park, Guangdong Museum, Thirteen Hongs Museum, Haixinsha Asian Games Park, and Chimelong Paradise.
Exploring Guangzhou one meal at a timeFood • Night walks • Local life
Why is Guangzhou so underrated? #guangzhou #chinatravel #foodtok #china #citywalk #explorechina #asiatravel #traveltiktok #bucketlist #wanderlust #cinematictravel #hiddenchina #citylife #naturelovers #adventure
Danny

Danny

7 likes

A Sonic drive-in scene featuring two green slush drinks with red straws, corn dogs, and tater tots on a tray, with a white Ford Mustang in the background. The image has text overlays 'Sonic Drinks + Secret menus'.
A white board displaying a 'Secret Drink Menu' with various custom Sonic drink names and their ingredients, such as 'Summer Sunrise', 'Mermaid Water', and 'Peach Ring', along with hand-drawn illustrations.
A person holding a red slush drink in a Sonic cup inside a car. Text overlays indicate the drink is 'LEMONADE +cranberry +Mango'.
Sonic Drinks + Secret menus
I love me some sonic! My go to drink is: Blue raspberry slush -Add Light vanilla -Add blackberry flavor Sometimes i add nerds! #sonicdrinks #sonicseason #sonicfalldrinks #sonicdrinkideas #sonic #sonicsips #sonicdrinkdelights #sonicdrink
Savannah

Savannah

713 likes

DIY wedding menus for under $5! PART 2
How I made OUR wedding menus for under $5. And they turned out so cute! Budget brides, this one's for you ! #DIYWedding #WeddingOnABudget #BudgetBride #WeddingDIY #BrideOnABudget
Anthonisha 💕

Anthonisha 💕

42 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

51 likes

Homemade Stir Fry Noodles | Tasty quick meal
Homemade Stir Fry Noodles | Tasty quick meal #easyrecipe #stirfrynoodles #Recipe #noodles #simplerecipe
chinesefood0805

chinesefood0805

137 likes

A person stands on a snowy rooftop at sunset, introducing "Where to eat in Birmingham, Michigan." The image highlights Downtown Birmingham as a must-visit dining destination, with text overlays indicating the location and the author's Lemon8 handle.
The interior of Commonwealth Cafe features a modern design with lush green plants, a counter for take-away and dine-in, and menu boards. It's described as a town favorite for excellent coffee, matcha, breakfast, and lunch, offering a great atmosphere.
A close-up of a plate of truffle fries with dipping sauce and two cocktails on a speckled table. This image promotes Social as a top dinner spot in Birmingham, emphasizing their must-try truffle fries and unique cocktails.
Where to Eat in Birmingham, MI
Birmingham is an upscale area of Michigan where you can find some of the best dining! Whether you’re looking for a cafe with good coffee and smoothie bowls, or an incredible dinner with good company, here is where you should eat when in Birmingham: Commonwealth Cafe (300 Hamilton Row): One o
sydneyblandford

sydneyblandford

174 likes

A four-bowl healthy meal featuring beef with green beans, seasoned king oyster mushrooms, blanched green vegetables, and a mix of grains with chopped greens. The image promotes a one-week weight loss recipe.
A four-panel cooking guide for pan-fried king oyster mushrooms. It shows mushrooms being fried until golden, then seasoned with sea salt, cumin, and chili powder, and finally presented in a bowl.
A four-bowl healthy meal including a yellow soup or steamed egg, beef with snow peas, green vegetables with fried tofu, and white rice with diced pumpkin.
Chinese Fitness meal are truly gorgeous !🥰
If you often eat unhealthy food, your digestion can suffer, your appetite may decrease, and breakouts can appear on your skin. Try eating clean and healthy for a while—you’ll feel lighter, your skin will look better, and your appetite will improve. A better appetite doesn’t mean craving more
Wooning

Wooning

43 likes

A person's midsection is shown with light blue jeans unzipped, revealing a belly button piercing, with the text overlay "That feeling after eating a big meal...".
A plate filled with various Chinese buffet items, including sushi and fried foods, with text discussing overeating at a Chinese buffet.
A plate of food, possibly from a buffet, with text about not punishing oneself after overeating and the importance of flexibility in eating habits.
Overeating & why it’s not the end of the world.
We’ve all been there 🙋🏽‍♀️🙋🏽‍♀️ Recently I got a comment that said, “that’s not healthy, but good for you ❤️” What a passive aggressive comment, but let’s break it down. 👇🏼 Just because you see maybe 20% of my life, doesn’t mean you know what the other 80% looks like. Just because I ha
Angelica, BA

Angelica, BA

427 likes

One meal a day menus!
#onemealaday #onemealwithme #nutrition #realfood #healthyrecipes
Edoulove

Edoulove

4 likes

A flat lay of three takeout containers featuring African cuisine. One contains jollof rice with chicken, plantains, and tomato sauce. Another holds fufu, and a third has a stew-like dish with greens.
A Colombian rice plate from El Peñol featuring white rice, pinto beans, fried egg, plantains, sausage, and various meats, accompanied by a bowl of soup and a bottle of Modelo beer.
A build-your-own bowl from Mofongo Factory with rice, chicken, red onions, cherry tomatoes, cucumber slices, and a side of potato salad.
rice dishes around Boston (different cuisines!)
I love trying new cuisines and the best way to start is rice. So many ways to eat it! Here are some rice dishes around Boston I’ve been loving: El Peñol My go to spot for Colombian food. Their rice plates are so filling and it’s a great all around meal (ness they avocado on the side!) Mo
Vivian!

Vivian!

194 likes

A toddler with curly hair in a high chair at a restaurant, looking to the side. Text overlay reads "Toddler Restaurant Hacks That Keep Everyone Happy."
A toddler in a high chair at a restaurant, looking upwards with hands raised. Text overlay advises to "Choose Toddler-Friendly Spots" with high chairs, noise, and outdoor seating.
An empty restaurant booth table with a small white plate and a takeout container. Text overlay suggests to "Pack Your Distractions" like quiet toys or snacks.
How We Eat Out Without Chaos: Toddler Edition
Dining out with a toddler isn’t always relaxing—but it can be manageable (and even fun!). These are 5 tips I swear by to avoid chaos and meltdowns when we eat out as a family. 🍝👶🏽 🍽️ Top 5 Tips for Dining Out as Toddler Parents 1. Choose a Toddler-Friendly Restaurant Go for places with high
CozyGirlMama 😎

CozyGirlMama 😎

72 likes

Chinese Takeout Beef in Black Pepper Sauce
If you like Chinese takeaway beef in black pepper sauce then here is a recipe for you to try! Not found on many menus like it used to be but one of the best sauce for beef going if you ask me, hope you try this recipe yourself! #Recipe #chinesefood #cooking #chinesetakeout #chef
Chin Taylor

Chin Taylor

1115 likes

affordable Hong Kong cuisine in NYC ✨
🇭🇰 BRAND NEW cha chaan teng in nyc👇🏼 💖 follow @cass • nyc food for more food recs in nyc! 🔖 save this and share with someone you want to bring here 😋 Sing NYC is a brand new cha chaan teng in greenwich village (near NYU) and the food is sooo good and affordable 🥹 reminds me of my favor
cass • nyc food

cass • nyc food

52 likes

🌿Chinese medicine tips 🫶✨
The Healthiest Time to Eat Dinner (TCM's #1 Night Rule) 🌿 #chinesemedicine #tcm #ancientwisdom #wellness
AcuVeyra_TCM

AcuVeyra_TCM

7 likes

A hand holds a tablet displaying a recipe for a salad, with text overlays "CHINESE EDITION" and "Dinner Recipes Idea" on a background of bokeh lights.
A minimalist cover page for a digital planner titled "RECIPE BOOK & MEAL PLANNER" with "KAYAPLANNERS" at the bottom.
A digital recipe page for "Beef and Broccoli" showing the cooked dish, ingredients list, and detailed directions, including prep and cook times.
Chinese Edition Dinner Ideas
#dinnerideas #lemon8challenge These are my family’s favorite Chinese dishes. I love to make them at home. I keep my recipes in my digital recipe planner from Etsy on my iPad using the Goodnotes app. Save to use for later. What’s your favorite Chinese dishes? 🍱🥘🍲 Do you have a physi
Karen Renee

Karen Renee

20 likes

$15 Best Chinese Food at Cornell University
They have the best Chinese food lunch menus everyday. Each student must been there at least once. Anyone disagree with me ??? #chinesefood #cornell #cornelluniversity #ithacany Cornell University
Mis.shelly

Mis.shelly

12 likes

Chinese Takeaway Singapore Chow Mein
One of the most popular dishes on a UK Chinese takeaway menu, not seen on most menus in the world. I mentioned in the video it was a British invention, this is incorrect, I misspoke and but the time I released it was too late 🤣 it was invented in Hong Kong for the British taste. Hope you try this r
Chin Taylor

Chin Taylor

565 likes

Craving a quick, delicious meal? Try this recipe
Craving a quick, delicious meal? Try this tomato egg beef bowl!​ #easyrecipe #simplerecipe #beefrecipe #dinnerideas #lunchideas
chinesefood0805

chinesefood0805

40 likes

A tablet displays a Notion Meal Planner showing a weekly meal plan for August-September 2025, with daily meals and images of prepared dishes. A sidebar lists navigation options like Recipes, Pantry, Grocery List, and Food Diary.
A tablet shows the Notion Meal Planner with a weekly meal plan and daily goals. Text highlights features: Dashboard for menus/macros, Recipe Book for recipes, Pantry for inventory, and an automated Grocery List.
A tablet displays the Notion Meal Planner with a weekly meal plan and daily goals, including macro tracking. Text highlights features: Automated Meal Prep steps, Food Diary, Goals for macro tracking, and a Macros Tracker.
Notion Meal Planner Template Features
My Notion Meal Planner is your ultimate kitchen and nutrition assistant. Track your macros effortlessly to stay on top of your health goals, whether you’re counting calories, protein, carbs, or fats. It makes meal planning so much simpler and more precise. Plan your meals for the week, save y
bycharlottesendi

bycharlottesendi

10 likes

$10 Meal Preps | Ep 15 Part 1
Ordered from #toogoodtogo Pickup from #mikkissoulfood
Foodie Family

Foodie Family

115 likes

A Chick-fil-A restaurant exterior with a superimposed high-protein meal: a Spicy Southwest Salad, seasoned tortilla strips, and a drink cup. The image highlights a "CHICK-FIL-A HIGH PROTEIN MEAL" option.
A clear container of Chick-fil-A's Spicy Southwest Salad with extra spicy grilled fillet and a separate bag of seasoned tortilla strips, as part of a high-protein meal.
Two Chick-fil-A dressing packets, specifically Light Italian Dressing and Light Balsamic Vinaigrette, recommended for a high-protein salad option.
HIGH PROTEIN ➡️ CHICK-FIL-A
Need a high-protein Chick-Fil-A order? Here's my go-to! ❤️ • Spicy Southwest Salad with EXTRA spicy grilled fillet 🥗 • Exclude the Chili Lime Pepitas 🚫 • Light Italian Dressing AND Light Balsamic Vinaigrette❗️ Macro Breakdown ⬇️ Fats: 18 grams Carbs: 38 grams Protein: 47 grams TOTA
Yvannia

Yvannia

248 likes

A collage featuring a finished bowl of chicken and broccoli over rice with sriracha, alongside a cast iron pan of chicken stewing, highlighting a budget-friendly meal.
Raw chicken drumsticks are shown marinating in a clear bowl with chopped onions, peppers, and various spices, ready for cooking.
Chicken drumsticks are stewing in a cast iron pan with broth, butter, and bouillon cubes, cooking low and slow until the meat is tender enough to be pulled from the bone.
Budget Chicken Meal That Feeds 8 for Only $14
Chicken and Broccoli Over Rice Ingredients: ☑️ 5lbs of chicken drumsticks - 💲5️⃣ ☑️ 2lbs of frozen broccoli - 💲3️⃣ ☑️ 2lbs of rice - 💲2️⃣ ☑️ Italian Dressing - 💲2️⃣ ☑️ Frozen seasoning blend (veggie blend) - 💲2️⃣ ☑️ Spices (staples in your cupboard) • Garlic powder • Onion powder • I
Krissy on the Homestead🌱

Krissy on the Homestead🌱

15 likes

A complete winter meal featuring chives with pan-fried soft potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of white rice, all arranged on a wooden tray.
A full winter meal set on a light tablecloth, including chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice with chopsticks.
A cozy winter meal featuring chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice, presented on a light tablecloth with chopsticks.
Solo Winter Meal Favorites🥰
Today’s Menu: • Chives with pan-fried soft potatoes • Pea shoot and meatball soup • Cured sausage Winter is here, and pea shoots are a must-have. Early this morning, I brought home a bag of tender, dewy pea shoots and made a pot of meatball soup. The freshness is unma
Wooning

Wooning

55 likes

$45 meal hack from Panda garden
#mealprep #healthyfood #cheapandyummy #summerbod
Nayyy 🩷

Nayyy 🩷

132 likes

Rice Cooker Chinese Sausage Rice
One-pot magic in the rice cooker! This Chinese sausage rice is the ultimate comfort food. Just toss everything in and let the rice cooker do its thing. Ingredients: 2 cups rice 3 Chinese sausage links 2 shitake mushrooms 1/4 cup chopped onions 1/2 cup frozen corn 1 tbsp soy sauce 1 tsp
asipoftexas

asipoftexas

69 likes

How to make the silkiest Chinese Steamed Egg ♨️
Silky Chinese “Steamed Egg”. This is a common dish you”ll find in a Chinese home-cooked meal. It’s humble, easy to make & super delicious. There are many different egg to water ratio recipes out there but I like to use 1:1.5 (1 part egg to 1.5 part water). Imo this has the perfect balance where
Sikfan Kitchen

Sikfan Kitchen

392 likes

See more