Automatically translated.View original post

The Chinese eat one meal... Why so many menus?🥢🇨🇳

5/13 Edited to

... Read moreเมื่อผมย้ายมาอยู่ที่จีนใหม่ๆ สิ่งที่ทำให้ผมประหลาดใจอย่างมากคือจำนวนเมนูที่ถูกจัดวางบนโต๊ะอาหารในแต่ละมื้อ ซึ่งมากกว่า 5 เมนูขึ้นไป และประกอบไปด้วยอาหารหลากหลายประเภท ทั้งผัด ทอด ต้มและของกินเล่นต่างๆ ที่ดูเหมือนจะเยอะเกินความจำเป็น แต่จริงๆ แล้วนั้น เป็นการแสดงออกถึงความหลากหลายของรสชาติและโภชนาการในอาหารจีน อาหารจีนจึงไม่ใช่แค่การกินเพื่ออิ่มท้อง แต่เป็นการสัมผัสวัฒนธรรมและประสบการณ์ที่หลากหลาย เช่น ข้าวตั้งกรอบผัดซอสหม่าล่า (香辣锅巴) ที่กรอบและเผ็ดร้อนหอมกลิ่นเครื่องเทศหม่าล่า เต้าหู้แห้งผัดพริกเขียว (青椒炒香干) เมนูบ้านๆ ที่ง่ายแต่ได้รสชาติอร่อยเข้มข้น และกุ้งผัดกระเทียม (蒜蓉虾) ที่มีกลิ่นหอมกระเทียมแบบฉบับจีน นอกจากนี้ การจัดเมนูหลายๆ อย่างบนโต๊ะร่วมกัน ยังเป็นการส่งเสริมความสัมพันธ์ในครอบครัวและสังคม เพราะเวลาอาหารมื้อหนึ่งจะมีผู้นั่งล้อมวงแบ่งปันอาหารกัน ซึ่งเป็นเรื่องสำคัญทางวัฒนธรรมที่เน้นการกินร่วมกัน สร้างความอบอุ่นและความผูกพัน เมนูที่คนจีนชื่นชอบอย่างไข่ผัดผักเซียงชุน (香椿鸡蛋) ก็มีความโดดเด่นในเรื่องกลิ่นและความสดใหม่ของผักจีนที่ใช้ตามฤดูกาล รวมถึงบุกเต้าหูสไตล์จีน (魔芋豆腐) ที่มีเนื้อสัมผัสเด้งและแคลอรี่ต่ำ เป็นเมนูสุขภาพที่คนจีนนิยมกินกันมาก จากประสบการณ์ตรง การได้ลองทานอาหารตามโต๊ะจีนหลากหลายเมนูทำให้ผมเข้าใจว่าการมีหลายเมนูบนโต๊ะอาหารไม่ได้แค่ให้เลือกมาก แต่เป็นสัญลักษณ์ของความใส่ใจในการทำอาหารและการแบ่งปันประสบการณ์ในวงครอบครัวและเพื่อนฝูงอย่างลึกซึ้ง

Related posts

Four bowls of a balanced weight loss meal: shrimp, beef with snow peas, green leafy vegetables, and rice with pumpkin. The image highlights a one-week recipe plan for losing 20 pounds.
Four bowls of Chinese-inspired dishes: steamed fish, pan-fried stuffed green peppers, bok choy with tofu, and pan-fried dumplings with an egg crust. This represents a balanced meal.
A balanced meal in four bowls: steamed fish with ginger, snow peas with ham, stir-fried bok choy with garlic, and white rice with scrambled egg. Part of a healthy eating plan.
Chinese Fitness Meals Are Truly Amazing!🥰
After experiencing three years of paralysis due to a spinal cord injury,🤣I managed to lose 20 pounds despite being unable to exercise during that time! Even though I absolutely love working out🧐I have to admit that diet is super important—maybe even more so than exercise‼️ An unhealthy diet can
Wooning

Wooning

930 likes

A trick to pass gas and stool after a meal 🥘
# #digestion #fingerexercises #exercises #chineseculture #healthtips
Caseyhealthtips

Caseyhealthtips

103 likes

Kitchenmademenus.com
If deciding what’s for dinner feels harder than it should… you’re not alone. I simplified the whole process so dinner can feel calm, doable, and even enjoyable again. 🤍 #dinnermadesimple #dinner #mealplan
Kitchen Made Menus

Kitchen Made Menus

1 like

$33 four course chinese meal in LIC NYC✨
Jing Li 井禮 is a modern Chinese fusion restaurant nestled in the heart of Long Island City, Queens, just a short train ride from Manhattan. Inspired by Szechuan, Shanghai, and Cantonese cuisines, this spot brings a unique twist to global flavors. Each dish is crafted by the executive chef with fre
eat.feast.repeat

eat.feast.repeat

156 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.
A white page with text titled "1. Understanding Macronutrients: The Foundation of Your Diet," detailing the role of carbohydrates as the primary energy source, with tips and examples for healthy swaps. The Lemon8 logo is faintly visible at the bottom.
A white page with text describing proteins as building blocks for muscle repair and satiety, with tips and examples. It also covers fats as essential for hormones and absorption, providing tips and healthy swap examples. The Lemon8 logo is faintly visible at the bottom.
Eat Better, Not Less: The 🔑 to Lasting Weight Loss
Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s
Chalie_Baker

Chalie_Baker

226 likes

Why You’re Not Losing Weight (TCM)
From a TCM perspective, weight isn’t just about calories. It’s about how your body processes food. Daily habits that can slow things down: • iced drinks first thing in the morning • cold foods when digestion is weak • skipping meals • eating late at night • constant stress These can w
Teatok Chinese Wellness

Teatok Chinese Wellness

57 likes

One meal a day menus!
#onemealaday #onemealwithme #nutrition #realfood #healthyrecipes
Edoulove

Edoulove

4 likes

Why Supporting Digestion Is So Important in TCM
In Traditional Chinese Medicine (TCM), digestion is considered the foundation of daily energy. The digestive system — often referred to as the Spleen and Stomach system — is responsible for transforming food into Qi and blood. Qi is the energy that powers everything in the body: • physical s
Teatok Chinese Wellness

Teatok Chinese Wellness

7 likes

Chinese Take Out At Home 🍤🫑
Trim and cut shrimp with scissors taking off antennas, the horn at the top and the legs. Also devein the shrimp with a toothpick through the shell by inserting the toothpick through the miadie Wash, rinse and pat shrimp dry. In a large bowl coat shrimp with cornstarch, shaoxing wine, soy sauce,
J’s Foodie Grabs🍴🎀

J’s Foodie Grabs🍴🎀

251 likes

Chinese Takeout Beef in Black Pepper Sauce
If you like Chinese takeaway beef in black pepper sauce then here is a recipe for you to try! Not found on many menus like it used to be but one of the best sauce for beef going if you ask me, hope you try this recipe yourself! #Recipe #chinesefood #cooking #chinesetakeout #chef
Chin Taylor

Chin Taylor

1250 likes

DIY wedding menus for under $5! PART 1
How I made OUR wedding menus for under $5. And they turned out so cute! Budget brides, this one's for you ! #DIYWedding #WeddingOnABudget #BudgetBride #WeddingDIY #BrideOnABudget
Anthonisha 💕

Anthonisha 💕

142 likes

Menus baby healthy food for baby 6+ months old
1 9 9 0 ៚

1 9 9 0 ៚

8 likes

Meal Menus 🫶🍋🥰🌸
My weekly menu for the kids 🧑‍🍳 #mealideasforkids
Emma’s Kitchen

Emma’s Kitchen

5 likes

Why I swapped!
Overall, I’ve enjoyed Notability better for school note taking! ✨Better Organization: I don’t have to flip through tons of pages to find what I’m looking for. With dividers and sections, I can easily find notes I need to review. ✨My handwriting looks better. This is probably my biggest reason!
Destan✨

Destan✨

5416 likes

A four-bowl healthy meal featuring beef with green beans, seasoned king oyster mushrooms, blanched green vegetables, and a mix of grains with chopped greens. The image promotes a one-week weight loss recipe.
A four-panel cooking guide for pan-fried king oyster mushrooms. It shows mushrooms being fried until golden, then seasoned with sea salt, cumin, and chili powder, and finally presented in a bowl.
A four-bowl healthy meal including a yellow soup or steamed egg, beef with snow peas, green vegetables with fried tofu, and white rice with diced pumpkin.
Chinese Fitness meal are truly gorgeous !🥰
If you often eat unhealthy food, your digestion can suffer, your appetite may decrease, and breakouts can appear on your skin. Try eating clean and healthy for a while—you’ll feel lighter, your skin will look better, and your appetite will improve. A better appetite doesn’t mean craving more
Wooning

Wooning

44 likes

🌿Chinese medicine tips 🫶✨
The Healthiest Time to Eat Dinner (TCM's #1 Night Rule) 🌿 #chinesemedicine #tcm #ancientwisdom #wellness
AcuVeyra_TCM

AcuVeyra_TCM

7 likes

A tablet displays a Notion Meal Planner showing a weekly meal plan for August-September 2025, with daily meals and images of prepared dishes. A sidebar lists navigation options like Recipes, Pantry, Grocery List, and Food Diary.
A tablet shows the Notion Meal Planner with a weekly meal plan and daily goals. Text highlights features: Dashboard for menus/macros, Recipe Book for recipes, Pantry for inventory, and an automated Grocery List.
A tablet displays the Notion Meal Planner with a weekly meal plan and daily goals, including macro tracking. Text highlights features: Automated Meal Prep steps, Food Diary, Goals for macro tracking, and a Macros Tracker.
Notion Meal Planner Template Features
My Notion Meal Planner is your ultimate kitchen and nutrition assistant. Track your macros effortlessly to stay on top of your health goals, whether you’re counting calories, protein, carbs, or fats. It makes meal planning so much simpler and more precise. Plan your meals for the week, save y
bycharlottesendi

bycharlottesendi

10 likes

My TCM-Inspired Anti-Bloating Meal🤍
Gentle foods for a gentle gut.🫶 If you’re tired of heavy meals that leave you bloated and uncomfortable,this Ginger Fennel Shrimp Light Plate is the answer.Inspired by Traditional Chinese Food Therapy, designed to support your digestion,calm your stomach,and nourishing your body without the fuss
Eat Tonic

Eat Tonic

11 likes

Menus baby purée recipe for 6+ Months Old
1 9 9 0 ៚

1 9 9 0 ៚

1 like

A man talks to a waiter in a Chinese restaurant, with text overlay 'HOW TO ORDER FOOD IN CHINA without panic-ordering the wrong thing' and explaining that menus, spice levels, and app language are the hardest parts.
An image with Chinese food in the background, detailing 'WHY ORDERING FEELS HARD' due to visual menus, varied spice levels, essential apps like Dianping and Meituan, and potential calls from delivery riders.
A graphic with Chinese food in the background, illustrating a decision tree for 'HOW YOU WANT TO EAT' with options: Dine In, Delivery, and Takeaway, emphasizing choosing the lowest-friction path when hungry.
Ordering food in china isn’t that easy 😳
🚩 Ordering food in China can feel confusing at first. English menus are not always available. Dish names can be hard to translate. Spice levels are not always obvious. Delivery riders may call you. Here’s what helps 👇 📸 Use food photos 🌶 Ask for less chili if unsure 📱 Use Dianping to
ZHU

ZHU

0 likes

Easy Meal Planning on You iPad ✨👩🏽
Here are 4 tips to make meal planning easy for busy moms on an iPad: 1. Use Meal Planning Apps • Apps like Paprika, Mealime, or Plan to Eat are perfect for organizing meals and grocery lists. • These apps let you save recipes, plan weekly menus, and generate shopping lists di
CozyGirlMama 😎

CozyGirlMama 😎

161 likes

A Sonic drive-in scene featuring two green slush drinks with red straws, corn dogs, and tater tots on a tray, with a white Ford Mustang in the background. The image has text overlays 'Sonic Drinks + Secret menus'.
A white board displaying a 'Secret Drink Menu' with various custom Sonic drink names and their ingredients, such as 'Summer Sunrise', 'Mermaid Water', and 'Peach Ring', along with hand-drawn illustrations.
A person holding a red slush drink in a Sonic cup inside a car. Text overlays indicate the drink is 'LEMONADE +cranberry +Mango'.
Sonic Drinks + Secret menus
I love me some sonic! My go to drink is: Blue raspberry slush -Add Light vanilla -Add blackberry flavor Sometimes i add nerds! #sonicdrinks #sonicseason #sonicfalldrinks #sonicdrinkideas #sonic #sonicsips #sonicdrinkdelights #sonicdrink
Savannah

Savannah

713 likes

Menus baby purée recipe for 6+ Months Old
1 9 9 0 ៚

1 9 9 0 ៚

5 likes

Chinese Takeaway Singapore Chow Mein
One of the most popular dishes on a UK Chinese takeaway menu, not seen on most menus in the world. I mentioned in the video it was a British invention, this is incorrect, I misspoke and but the time I released it was too late 🤣 it was invented in Hong Kong for the British taste. Hope you try this r
Chin Taylor

Chin Taylor

603 likes

A person's midsection is shown with light blue jeans unzipped, revealing a belly button piercing, with the text overlay "That feeling after eating a big meal...".
A plate filled with various Chinese buffet items, including sushi and fried foods, with text discussing overeating at a Chinese buffet.
A plate of food, possibly from a buffet, with text about not punishing oneself after overeating and the importance of flexibility in eating habits.
Overeating & why it’s not the end of the world.
We’ve all been there 🙋🏽‍♀️🙋🏽‍♀️ Recently I got a comment that said, “that’s not healthy, but good for you ❤️” What a passive aggressive comment, but let’s break it down. 👇🏼 Just because you see maybe 20% of my life, doesn’t mean you know what the other 80% looks like. Just because I ha
Angelica, BA

Angelica, BA

427 likes

A flat lay of three takeout containers featuring African cuisine. One contains jollof rice with chicken, plantains, and tomato sauce. Another holds fufu, and a third has a stew-like dish with greens.
A Colombian rice plate from El Peñol featuring white rice, pinto beans, fried egg, plantains, sausage, and various meats, accompanied by a bowl of soup and a bottle of Modelo beer.
A build-your-own bowl from Mofongo Factory with rice, chicken, red onions, cherry tomatoes, cucumber slices, and a side of potato salad.
rice dishes around Boston (different cuisines!)
I love trying new cuisines and the best way to start is rice. So many ways to eat it! Here are some rice dishes around Boston I’ve been loving: El Peñol My go to spot for Colombian food. Their rice plates are so filling and it’s a great all around meal (ness they avocado on the side!) Mo
Vivian!

Vivian!

195 likes

A complete winter meal featuring chives with pan-fried soft potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of white rice, all arranged on a wooden tray.
A full winter meal set on a light tablecloth, including chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice with chopsticks.
A cozy winter meal featuring chives with pan-fried potatoes, pea shoot and meatball soup, sliced cured sausage, and a bowl of rice, presented on a light tablecloth with chopsticks.
Solo Winter Meal Favorites🥰
Today’s Menu: • Chives with pan-fried soft potatoes • Pea shoot and meatball soup • Cured sausage Winter is here, and pea shoots are a must-have. Early this morning, I brought home a bag of tender, dewy pea shoots and made a pot of meatball soup. The freshness is unma
Wooning

Wooning

55 likes

Today in China I only spent 2dollars on a meal
#chinalife #chinafood
ZYChineseCouple

ZYChineseCouple

18 likes

Homemade Stir Fry Noodles | Tasty quick meal
Homemade Stir Fry Noodles | Tasty quick meal #easyrecipe #stirfrynoodles #Recipe #noodles #simplerecipe
chinesefood0805

chinesefood0805

151 likes

Why dinner timing affects your mornings
After 5PM, the body begins shifting toward rest and repair. Digestion is no longer at peak strength. If dinner is too late, too heavy or too large, your body continues digesting when it should be preparing for sleep. This often leads to: • Night bloating • Shallow sleep • Morning fatigue
Teatok Chinese Wellness

Teatok Chinese Wellness

46 likes

Menus for baby 6+ months old
1 9 9 0 ៚

1 9 9 0 ៚

1 like

Healthy Chinese Takeout
Y’all I would eat Chinese take out everyday of my life if I could still be healthy. But the truth is, all that oil, saturated fat, sugar and salt is a disaster waiting to happen. ⚡️Good News: You can still enjoy your favorite unhealthy dishes, you just have to find a way to make them healthier
✨ Tia ✨

✨ Tia ✨

9 likes

Tasting menus Worth the hypeESTER EVMilwaukee,WI
bryn_madlyn

bryn_madlyn

0 likes

A top-down view of a wooden countertop filled with numerous clear plastic meal prep containers, each holding different cooked meals like chicken, vegetables, rice, pasta, and tortillas, ready for the week.
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Fats Edition,' categorizing various fats with corresponding icons, such as olive oil and avocado in 'EAT MORE,' flax oil and dark chocolate in 'EAT SOME,' and butter and corn oil in 'EAT LESS.'
A nutritional chart titled 'EAT MORE - EAT SOME - EAT LESS Protein Edition,' categorizing different protein sources with icons, including eggs and chicken in 'EAT MORE,' medium lean meats and tofu in 'EAT SOME,' and fried meats and protein bars in 'EAT LESS.'
✨ Beginners Guide to Meal Prep ✨
I know long blogs are scary to look at and to be completely honest, if I see something that looks like this blog does- I usually skip it. However, I try to write in a way to keep you engaged and my mind jumps from one place to the other when I am writing so it will most definitely not be boring lol
Samantha Lynn

Samantha Lynn

116 likes

Eating curry in Osaka, Japan ✨
I love walking around and finding a random shop to eat in. Was so good! Comes with free water with your meal. Many places don’t have drink menus. It’s either water or green tea. 😊 ⭐️Overall rating: 10/10 #travel #Japan #travelcreator #Lemon8Diary #lemon8creator Osaka
Red Ninja Mermaid

Red Ninja Mermaid

37 likes

A hand-painted 'NIGHT MENU' on a starry purple and blue background, featuring a yellow starburst with a list of evening activities like journaling, crochet, Bible time, showering, watching videos, listening to music, skincare, and reading.
A pencil sketch of the 'NIGHT MENU' on white paper, showing the initial starburst outline and the same list of evening activities as the painted version, labeled 'How it started'.
A hand-painted 'Morning menu' on a yellow background with an orange and red border, listing morning routines like makeup, reading, walking, stretching, journaling, affirmations, and breakfast options.
ADHD Menus!
I made the menus I saw from @Valerie , making them has been so fun and actually so helpful. I love seeing my options in front of me for how to spend my time, it takes the decision making completely out of it for me! Go to her og post for the details! I have a menu for the morning (have yet to r
Claire Whitcomb

Claire Whitcomb

9 likes

Menus baby purée recipe for 6+ Months Old
#babyfood #babypuree #Recipe #6months #porridge
1 9 9 0 ៚

1 9 9 0 ៚

14 likes

Rice Cooker Chinese Sausage Rice
One-pot magic in the rice cooker! This Chinese sausage rice is the ultimate comfort food. Just toss everything in and let the rice cooker do its thing. Ingredients: 2 cups rice 3 Chinese sausage links 2 shitake mushrooms 1/4 cup chopped onions 1/2 cup frozen corn 1 tbsp soy sauce 1 tsp
asipoftexas

asipoftexas

70 likes

DIY wedding menus for under $5! PART 2
How I made OUR wedding menus for under $5. And they turned out so cute! Budget brides, this one's for you ! #DIYWedding #WeddingOnABudget #BudgetBride #WeddingDIY #BrideOnABudget
Anthonisha 💕

Anthonisha 💕

43 likes

Menus baby purée recipe for 6+ Months Old
#babyfood #babypuree #Recipe #6months #porridge
1 9 9 0 ៚

1 9 9 0 ៚

7 likes

Acid reflux - fix it in Chinese way!
I used to sleep sitting up. Propped on 3 pillows. Waking at 2 AM with that burning throat, bitter taste, panic that I was dying. Popping Tums like candy, then Nexium, then Prilosec. Still burning. Still miserable. Still confused 🌋 Doctors said "too much acid. " Take PPIs. Reduce stress.
Teatok Chinese Wellness

Teatok Chinese Wellness

54 likes

A plate of "Long Life Noodles" featuring Chinese meatloaf, Chinese tea eggs, noodles, green bell peppers, and cilantro, presented as a Lunar New Year dish.
A plate of "Meatloaf Bites" showing several pieces of Chinese meatloaf, garnished with green onions, ready to be enjoyed.
A "Duo Pork Bowl" featuring jasmine rice topped with slices of Chinese meatloaf and sweet pork charsiu, offering a flavorful meal.
Chinese Meatloaf for Lunar New Year! 🎊
Meat lovers, assemble! Here are some ways to enjoy Chinese Meatloaf during these Lunar New Year festivities!🎊 @Lemon8 Food • Long Life Noodles This is a signature dish in every Chinese celebration, symbolizing longevity, wishing everyone to have a long, healthy life! Fulfilling, savory prote
Skin, Soul, Space 🪷

Skin, Soul, Space 🪷

4 likes

A collage featuring a finished bowl of chicken and broccoli over rice with sriracha, alongside a cast iron pan of chicken stewing, highlighting a budget-friendly meal.
Raw chicken drumsticks are shown marinating in a clear bowl with chopped onions, peppers, and various spices, ready for cooking.
Chicken drumsticks are stewing in a cast iron pan with broth, butter, and bouillon cubes, cooking low and slow until the meat is tender enough to be pulled from the bone.
Budget Chicken Meal That Feeds 8 for Only $14
Chicken and Broccoli Over Rice Ingredients: ☑️ 5lbs of chicken drumsticks - 💲5️⃣ ☑️ 2lbs of frozen broccoli - 💲3️⃣ ☑️ 2lbs of rice - 💲2️⃣ ☑️ Italian Dressing - 💲2️⃣ ☑️ Frozen seasoning blend (veggie blend) - 💲2️⃣ ☑️ Spices (staples in your cupboard) • Garlic powder • Onion powder • I
Krissy on the Homestead🌱

Krissy on the Homestead🌱

15 likes

A Chinese burger only cost 1$!!
Best 1 dollar meal ! #food #foodideas #china #travel
Crunchy-chopsticks

Crunchy-chopsticks

3 likes

Craving a quick, delicious meal? Try this recipe
Craving a quick, delicious meal? Try this tomato egg beef bowl!​ #easyrecipe #simplerecipe #beefrecipe #dinnerideas #lunchideas
chinesefood0805

chinesefood0805

41 likes

Chinese food meets peruvian
It's always a pleasure to enjoy a delicious meal in good company
Cocinando Con Jas

Cocinando Con Jas

1 like

See more