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HOW I TONED DOWN MY UPPER BODY!
Hey girl in my new YouTube video I share everything I did to tone down my upper body during my fat loss journey from 17 inches down to 10 inches!! This is a highly requested video and I’m here to spill all the tea! I share my transformation pictures, talk about what has helped me during my journey
Cora Tavarez
1074 likes



Bible verses for when you feel…
Christians are not perfect, we feel these things too, we may look joyful and happy all the time but there are days where the enemy tries to beat us down and make us feel certain things, but you know what? .. That ain't stopping us!, we have our Father who calls us his own ❤️🔥 #christiangirl
N3NA
1271 likes



Signs You Are Glowing Down...
Your energy, mindset, and habits determine your glow. Let’s check in! Your glow isn’t just about looks—it’s about your energy, mindset, and daily habits! 💖 Save this for later & share with a friend who needs this reminder! #lemon8partner #positiveenergy #glowdown #wellnesstips
Belle Grubb
4053 likes



My go to PCOS supplements!!! 💗 80 pounds down
I hope these help you as much as they do me! #pcosweightloss #pcoslifestyle #bodytransformation #healthylifestyle2024 #Lemon8Diary #pcossupplements #pcos #supplements #smoo @S ’moo 💗✨ @
Nikki Brown🤍🎗️
1595 likes



Tips to Get Beach Body Ready: Slim down for Summer
☀️Protein Power: We all know protein is essential for building muscle, but did you know it also aids in fat loss? Research published in the American Journal of Clinical Nutrition reveals that spreading your protein intake across all meals can optimize weight loss while preserving lean mass. For exa
Chalie_Baker
860 likes



Books I Couldn’t Put Down ♥️
I am a romance/smut reader through and through and these books still haunt me and make me wish I could read them for the first time all over again 💞📚 -The Things We Leave Unfinished by Rebecca Yarros ♥️ Before she was writing dragon fantasies, Rebecca wrote this WWI based novel about perseverin
Gracie Lopez
691 likes



easy 10 minute cool down stretch🧘🏼♀️🤸🏼♂️
Stretching after a workout is important for couple of reasons: 1. First, it helps to INCREASE flexibility and range of motion in your muscles! This can improve your athletic performance and reduce the risk of injuries which is happened a lot! Especially for people who train with weights 🏋🏼♀️🏋🏼🏋
Michal_idan
177 likes



verses to read when you feel anxious 🫶
back to school season is coming up which can be a wonderful time but also a stressful time!! here are some of my favorite bible verses i turn to when times get stressful. what are some of your favorites? comment them down below!! ⬇️ #bibleverse #anxiety #anxietytips #bibleversesforanxiety
ella 🪩🛼💐
751 likes



Let’s Talk: That Itchy Feeling Down There
What many girls don’t realize is — the fabric of your underwear can make a huge difference. Synthetic materials, like polyester or nylon blends, might look cute, but they trap heat and moisture, creating the perfect home for bacteria to thrive. That can lead to itchiness, odor, even infection
FEELITS_SilkPanties
1036 likes



If you want to slim down, eat this
With added eggs, the dish is incredibly tender and smooth. The broccoli is crisp and sweet, and when combined, it tastes amazing. Perfect as a dinner option! Ingredients: Broccoli Eggs Shrimp Konjac knots Everyone should give it a try! --- Benefits for Weight Loss: 1. Low-C
Slim Kitchen
439 likes

7 tips to study when you don’t feel like it
How to study when you don’t feel like it: ✅ Start with Ease – Don’t jump straight into the hardest topic! Begin with a simple, low-effort task to ease your brain into study mode and reduce resistance. ⚡ Momentum Builders – Complete small, quick tasks first to create a sense of accomplishment.
studywithemmane
1531 likes



Places In NYC that don’t feel real
Next time you’re traveling to New York , check out these incredible spots that don’t even feel real! American Museum of Natural History The natural history museum is one of the best museums in NYC hands down, the newest wing, Gilder Center for Science, Education, and Innovation feels out
Brooklyn Guide
3466 likes



•songs that don’t feel real pt. III•
it’s getting to that time of night where i’m about to go lay down and lucid dream…what better way to wind down than feeling unreal i have been finding some real good ones the last few days🖤 if anyone has any recommendations to add please comment! also if anyone would like my playlist just lm
Grace LeBlanc
709 likes



Slim down your tummy quick!
#letschat Hey lemon drops 🍋💧 (Grapefruit is low in calories, and its vitamin C content helps boost your metabolism and burn more fat, which makes it a great weight loss tool). I use grapefruit as my “something sweet to eat” after dinner. It’s cold and refreshing and it helps regulate m
Amanda K 💎
1105 likes



Oregano Oil Benefits: What I Take When I Feel Sick
Whenever I start to notice that I’m feeling sick or I feel like I’m starting to get run down I LOVE to implement Oil of Oregano supplements! I prefer the pill form and I purchase mine from Whole Foods! Now let’s unlock the natural healing potential of Oil of Oregano – your dependable ally at th
Brooke Noel
1553 likes

What 25 pounds down looks like on me
I can’t say this weight loss journey has been easy so far. It’s been very hard actually. I try my best not to make excuses, but life be life’n and it’s hard to stick to my workout routines, meal prep, track, and stay sane. With that being said, I am so happy I made the decision to take control of m
Alexa Monet
3312 likes



Step-By-Step To $0 Down 🚗
@Welcome Baddies 1. Research and Prepare: - Before visiting the dealership, research the vehicle you want and the standard prices. - Check your credit score, as a higher score can improve your chances of getting a loan with no down payment. - Gather necessary documents such as proof
Welcome Baddies
459 likes



CUE FOR YOUR RDL’S TO FEEL THEM IN YOUR GLUTES
These two things are important to practice during your RDL’s to avoid feeling them in your back or anywhere else other than your Glutes! Practice makes perfect so just keep doing it, take your time and do them with intention til you get it down. Practicing near a wall helps too when you’re lear
Hannah Hooker
41 likes



What Building Muscle SHOULD Feel Like
Recognizing Warning Signs of Improper Form, Preventing Gym Related Injuries and‼️What Building Muscle SHOULD Feel Like‼️ 👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼👇🏼 ❤️🔥”The Burn”❤️🔥 Feeling 🔥the burn🔥 during exercise involves a gradual increase in muscle warmth and a sense of fatigue, indicatin
Chalie_Baker
5795 likes



How I slimmed down my waist ✨🥰
So June 19th I started a steps challenge with some friends because I wanted something that would help hold me accountable and take my fitness journey to the next level. Here we are 2 weeks later and yallll, I’ve seen some greattttt results 😩. I HATE that I did not take any progress pictures but
LeAndra’s Diary
364 likes



What to do when u feel depressed or down?
#depressed #destressing #stressrelief #fyp #fypシ #fypシ゚viral #unfiltered #Lemon8Diary #healthylifestyle2024 #embracevulnerability
Zara❤️
118 likes

Feeling Down? Here’s What You Need to Know 🔑ℹ️⬇️
We all have those days when everything seems to go wrong, and the weight of our negative thoughts feels overwhelming. Remember, a bad day doesn’t mean you have a bad life. It’s essential to let yourself feel your emotions without getting lost in them or overanalyzing. Sometimes, simply acknowledgin
RoadToRiches
8 likes



text that make me feel loved: boyfriend edition
i am so incredibly lucky to have a sweet boyfriend that understands my need for words of affirmation!! he’s the best and i love receiving sweet text like these. what’s your love language? let me know down below ⬇️ #lemon8challenge #lovestory #boyfriend #wordsofaffirmation #lovelanguage #
ella 🪩🛼💐
367 likes



Feel & Look 🔥HOT🔥 By Summer: (It’s 4 Weeks Away)👙☀️
Example 4-Week ✨Weight lifting/ Gym✨ Plan Weekly Structure: Day 1: Glutes + Cardio Day 2: Upper Body + Cardio Day 3: Legs + Cardio Day 4: Upper Body + Cardio Day 5: Glutes + Cardio Day 6: Cardio/Running/HIIT Day 7: Active Recovery Repeat every week, repeated every month ❤️ ———————
Chalie_Baker
1344 likes



digicams ✨ I fell down the rabbit hole!
I’ve been obsessing over early 2000 digital cameras. There’s something about the early 2000 right now that needs to come back…. nostalgia. ✨ Those were the simpler times I never had a digital camera when I was younger I had disposable ones which are great but these digital cameras are a whole pers
agnes
69 likes

Low impact movement to slim down ✨
One thing ima tell all you girlies is WALK AND STRETCH MORE if you want to have a summer body! 💋 Especially if you are extremely stressed and struggling to lose weight. I realize not many people know that when you workout especially weight lifting you are adding stress to your body. This will no
Lisa Vercetti🪐
105 likes

My Weight Loss Salad Recipes 30lbs Down 🥗🎀
I love a big pretty salad! If you feel that salads don’t fill you up it’s because you’re not making them big enough. Bulking my salads with a nutritious and colorful blend of food was key in helping me staying full and releasing 30 pounds! 🌸 Soon, I'll be sharing my journey of releasing 30
Sarah The Diva 🎀
334 likes



Slim Down Naturally ✨🌿Your Gut Health Guide
🌱 Hey girlies! Let's chat about gut health and why it's so darn important for feeling and looking our best. Our gut is like our body's second brain 🧠, influencing everything from our mood to our digestion and even our weight. So, let's break down why each of these gut-loving
Chalie_Baker
1493 likes



Helping Kids Wind Down for Better Sleep 🛏️💤
Bedtime struggles? You’re not alone! Creating a calm and consistent wind-down routine can make all the difference in helping kids sleep better. From quiet activities to relaxing bath time and screen-free moments, I’m sharing simple ways to help your little ones relax and get the rest they need. 😴🌙✨
CozyGirlMama 😎
729 likes

work trousers that feel like lounge pants 🤫
ATTN corporate girlies, you need these!!! comfy meets business casual💼 These Amazon trousers are the comfiest pants I've ever put on. They feel like Lululemon's softstreme collection as they're made with the exact same material 🫶🏻 These come in two different inseams so they are suited f
SnipesTwins
1025 likes
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