Amanda ✨ Dawn

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Welcome Bariatric Besties!

#gettoknowme What started as a video for an ad ended up with me doing a comparison of how far I have come over the years. It also reminded me of how far I still have to go. On 12/30/24 I will be going for Gastric Bypass. I have been working hard on my mental health, getting my home & mind in order. This is the next step to saving me. #wls #gastricbypass #weightlossjourney #wlsjourney

2024/12/11 Edited to

Gastric bypass surgery is a significant step for many individuals aiming for weight loss. This procedure not only assists in reducing weight but also improves overall health by addressing obesity-related conditions. It’s common for candidates to feel a mix of excitement and apprehension about the journey ahead. Preparing for surgery involves extensive mental and physical preparation, including setting attainable goals and devising a post-operative plan. Mental health support is critical during this time, as it shapes one's view on weight and body image. Additionally, it’s important to engage with a community of support to share experiences and tips. After the surgery, patients typically follow a structured diet to ensure proper healing and weight loss. This includes moving through stages of liquid to solid foods and eventually adopting a sustainable, healthy eating pattern. Post-op, many individuals report significant changes in how they approach food, emotional health, and lifestyle. Understanding these changes can enhance outcomes and lead to lasting results. Remember, it’s not just about weight loss; it’s about transforming your lifestyle for better health!

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A hand holds a Dannon Light + Fit Greek yogurt cup, topped with hot cocoa whipped cream and a spoon. The yogurt is labeled 80 calories, 12g protein, 0g fat, and toasted marshmallow flavor. Text overlays read 'Hot Cocoa Yogurt' and 'My current FAVE'.

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For all my #baribesties out there, please feast your eyes upon this treat I created 🫶🏾 It’s about 9g of carbs, 12 grams protein! It’s delicious and a perfect treat! I don’t eat this every night but it’s nice every now and then ❄️ ☕️ #vsg #vsgjourney #vsgsurgery #bariatricsurgery #b

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A document titled 'Home Care Instructions (From your Surgeon!) for the First Two Weeks Post-Op' outlines guidelines for bariatric surgery recovery. It emphasizes hydration, protein intake (at least 70g/day), lifting restrictions (no more than 20 lbs), and a full liquid diet for two weeks, including examples like protein shakes, Greek yogurt, and cream of soups, with a sample meal plan.

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Home🏠To many potholes. Felt everyone 🤕 this morning was rough. Still in alot of pain. Having a ton of pain in my shoulder of all places. It was explained that is nerve. They inflate your body and that can anger your nerves. Mine is super angry and spreading it anger all across my chest. And an o

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My bariatric breakfast

Vanilla greek yogurt with peanut butter n cocoa, banana, a little drizzle of honey. You can add some granola also if you want to. Low cal, low carb, 16g protein. #protienbreakfast #bariatric

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Iykyk Bariatric Surgery Edition

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A bariatric-friendly meal featuring a plate with grilled salmon, cooked spinach, and grits. Additional portions of salmon and spinach are in bowls on a wooden table, with glasses of water nearby. The text 'BARIATRIC LIFE' is overlaid.

Salmon, spinach and a form of grits!!! Healthier version!!

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Bariatric Sleeve Surgery

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Bariatric friendly

Breakfast ideas Overall rating: 10/10 👩‍🍳Home Recipe Ingredients: banana, strawberries, blueberries, ice

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Pros & Cons of Bariatric Surgery

Bariatric surgery changed my life. But that doesn’t mean it was easy. I find that with anything comes good and bad. So I thought I’d share some of my pros and cons. I want to hear yours. Drop a comment. #bariatricsurgery #thesleevedchick #gastricsleevecommunity #vsgjourney

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