𝒮𝒶𝓋𝒶𝓃𝓃𝒶𝒽 🦢🏹🎀

1124 followers

Follow

Follow

Follow

1/2

960 saved

1472

13

Morning menu ✨🌸🍋

Here are some things you can do in the morning to reset yourself! 💕🎧

{pick 3 activities}

{nonnegotiable}

{drinks}

#unfiltered #lemon8challenge

#menu #cute #pink

2024/4/8 Edited to

Creating a refreshing morning menu is essential for setting a positive tone for your day. Begin your mornings with invigorating activities such as yoga, journaling, or a brisk walk. These practices help boost your mood and increase your productivity levels throughout the day. Incorporating non-negotiable tasks into your morning routine is equally important. Simple personal hygiene habits like brushing your teeth and hair can uplift your spirits and make you feel more presentable and ready to face the day. Don’t forget to include a light breakfast to fuel your body! Opt for quick-to-make smoothies or a glass of lemon water that not only hydrates but also revitalizes your metabolism. Moreover, consider listening to a podcast while preparing or during your morning activities. Engaging with motivational content can inspire and energize you for the day ahead. Embrace these morning elements to create a delightful routine that impressively sets you up for success.

13 comments

Do evening menu❤️

See more(1)

Cute!!

Related posts

this is your official self care menu ✨🫶

can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of

4629 likes

A white plate holds sliced hard-boiled eggs seasoned with pepper, alongside green grapes, blackberries, and a raspberry. The image highlights "Easy Ideas for Breakfast" with a yellow arrow pointing right.

A breakfast spread featuring avocado toast, beef sausages, a waffle with syrup, and a purple smoothie in a glass. The text indicates options for an "INDECISIVE" morning meal.

A white ramekin filled with baked oats, containing chocolate chips, sits on an oven rack. The recipe for "BAKED OATS" is listed, including rolled oats, banana, egg, maple syrup, baking powder, and salt.

My morning love affair

Breakfast is the highlight of my morning. I find myself at night literally thinking about what I’m having for the morning and get excited. Here’s why you should love it too: Firstly, it’s the perfect way to kickstart your day. Breakfast provides the necessary energy and nutrients to help you pow

2488 likes

Mental Health Menu | how I balance my hormones☀️🧠🌿

This mental health menu has changed my LIFE!! I saw the dopamine menus going around and decided to make one of my own. I made it a little more complex by including all the happy hormones and incorporating some wellness habits that I already have :) As someone with ADHD, It’s hard for me to s

1317 likes

A person in grey athletic wear holds a drink bottle while walking on asphalt, with text overlay 'Morning menu to feel like a goddess'.

A scenic road at dusk or dawn with text overlay listing 'Non negotiables' for a morning routine, including meditate, set intentions, and gratitude.

A person in gym attire takes a mirror selfie in a gym, with text overlay 'For the body' listing activities like long walk, gym, yoga, and stretch.

My morning menu✨

Virgo season🤝ritualizing everything and paying attention to details A morning menu is something I saw on tik tok that I think is super helpful for creating a routine that you can switch up depending on your schedule, but also ensure that you are starting your day out in a way that supports your

331 likes

A white paper document titled "Seven Brew Secret Drink Menu" displays a list of custom drink names and their ingredients, organized alphabetically from 'A' to 'H'. Examples include "413 Redbull" with "Blueberry Pomegranate Redbull" and "Hula" with "Strawberry Pineapple."

Secret 7-Brew menu ♥️

#coffee table #lovelivelaugh #Lemon8Diary

404 likes

How to Start a Morning Routine ☀️ The Morning Menu

A morning routine that feels good, every day 🩷 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If you haven't been able to stick to a morning routine, it's because it's too rigid and NOT the way you will feel better ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Having a list of habits to check off every day is not a routine that will support you in the lo

67 likes

A cozy journaling setup featuring a laptop displaying a collage, a glass of iced coffee, colorful pens, and a red journal, with the overlay text "HOW TO START JOURNALING."

A labeled image of a journaling setup, highlighting a laptop as a "Cozy Background," a glass of "Coffee," a red "Journal" with "Shine Bright & Be Kind," and "Colors, Pens, Pencil."

A laptop screen displaying a Spotify playlist titled "cozy journaling music" to "Set the Mood," showing song titles and artists, indicating music for a journaling session.

How to Start Journaling in the Morning

Journaling can be a self-reflection practice that can help you process your emotions, gain insight into yourself, and improve your overall well-being. Start Small begin by writing for 5-10 minutes per days Use Prompts journal prompts can help you get started 1. intention / goals for the d

159 likes

A desk setup featuring a tablet displaying app interfaces, headphones, candles, and a planner. The image has text overlays: "Apps That Make Your Morning Routine Sacred" and "SWIPE".

Screenshots of the "I am" affirmation app, showcasing features like daily reminders, personalized affirmations, and customizable widgets for positive thoughts and intentions.

Screenshots of the "Lifelight" AI journal app, illustrating features for recording life in media, AI friend responses, and an AI gallery retrospective with a timeline view.

4 apps that changed my morning routine🌸✨

I used to rush through my mornings until I realized how much better my days felt when I started them intentionally. These apps helped me build a routine that feels sacred instead of stressful. 1️⃣I am - Daily Affirmations 🪞 This app sends you gentle, positive affirmations throughout the day. I

49 likes

Morning Menu💖

Things to get better today🥰 #coquette #coquetteaesthetic #Lemon8Diary #selfcare #pinkgirl

411 likes

An iPhone displaying its Control Center with a custom morning greeting showing the current weather, titled 'how to add morning greetings to control center'.

An iPhone screen showing the Shortcuts app with various shortcuts, highlighting the '+' icon to create a new shortcut.

An iPhone screen in the Shortcuts app, showing the search bar with 'Wea' typed, and 'Get Current Weather' action highlighted in the results.

Add morning greetings for your control center ✨

Here’s how to add custom morning greetings to your iPhone’s control center and make every morning a little brighter. ✨ You will need a Shortcuts App for this. It's free and usually is pre-installed on your iPhone. Step 1: Open the Shortcuts App and Tap + to Create a New Shortcut. Step

764 likes

A smiling woman on a boat with a bridge in the background, featuring the text "wellness DOPAMINE menu".

A scenic view of a body of water and distant city under a cloudy sky, with text about "time in nature" and dopamine.

A silhouette of a person sitting on a mat facing a window, with text about "low intensity movement" and boosting confidence.

wellness dopamine menu✨

my wellness dopamine menu: • nature • movement • balanced meals • skincare 🫧✨🤍 #lemon8partner #wellnesslifestyle #dopaminemenu #dopamine #healthylifestyle

30 likes

A laptop on a pink yoga mat displays a workout video, surrounded by headphones, a water bottle, and dumbbells. Text asks 'Student? Do these workouts when...' with icons representing stressed, stiff, beginner, and posture.

This slide recommends Pamela Reif dance workouts for stress relief when short on time. It shows three video thumbnails and workout details: 10-20 min, 4/5 sweat, 2/5 difficulty, and 3/5 apartment-friendly.

This slide suggests Pamela Reif, Move With Nicole, or Eleni Fit for stiffness. It displays five stretch/yoga video thumbnails and workout details: 6-20 min, 1/5 sweat, 1/5 difficulty, and 5/5 apartment-friendly.

My Workout Menu: Student Edition 📝🤸‍♀️

If you only have 10 minutes between lectures or before bed, don't doom scroll, move your body! Here is exactly what I do based on how I’m feeling: ⚡ Stressed & Short on Time: Pamela Reif 🦐 Tired & Stiff from Sitting: Move With Nicole / Eleni Fit 🐣 Building Stamina (Beginner): Chloe T

609 likes

A close-up of an Alani Nu Orange Kiss energy drink can and a Strawberry Shortcake pin on a black bag, with text indicating a '5 AM MORNING ROUTINE' for a 'Student/Worker/Gym Girly.'

A car's interior and dark road view, showing the time '5:04' and 'Got ready at 5 Otw to gym by 6am.' The car's screen displays 'Sonder' playing 'Make Me Stay.'

An open Bible highlighted with a yellow marker, displaying text from Ezekiel 33. The overlay text reads, 'Back home Get the word in <3.'

5 am Morning Routine

Everyday looks different depending on what time I work. Just a quick look into a morning with me <3 #5amgirlie #gym #god #morningroutine #work

522 likes

A woman in black workout clothes and headphones takes a mirror selfie in a gym locker room. Text overlay reads "MY 3AM MORNING ROUTINE BEFORE A 10HR SHIFT."

A neatly made bed with light gray bedding and decorative pillows in a bedroom. Text overlay says "Making the bed to start my morning right."

A woman in a t-shirt and sweatpants takes a mirror selfie in her bedroom, looking tired. Text overlays mention "Contemplating getting up so early" and "It's like 2:40am."

3AM Gym Girl Morning Routine 🌸💕

My 3am morning routine before a 10hr shift! I do this 3x a week so I don’t risk being too burnt out after finishing a long day at work! #morningfitnessroutine #morningworkoutroutine #gymmotivation #earlymorningroutine #gymgirltips

890 likes

A cozy apartment living area transitions into a bedroom, featuring a light-colored sofa, a wooden coffee table with decor, and a floor lamp, with white sheer curtains separating the spaces. The bedroom has a neatly made bed and windows.

A close-up of a lit candle on a coffee table, surrounded by books and a decorative glass dish, creating a warm ambiance. A television and bookshelf are visible in the background.

A white ceramic lamp with a lampshade sits on a table next to a window with sheer white curtains, illuminating a brick wall. This highlights the use of lamps for lighting instead of overhead lights.

my dopamine menu: home edition

These are all the things on my dopamine menu, home edition! -I light a candle every morning or evening for the best ambience -I don’t use overhead lights, only lamps and sconces -I keep books around my apartment for a cozy vibe -I always make my bed every morning #Lemon8partner #dopami

48 likes

A person in a park holding a drink, with text overlay "MY DOPAMINE MENU WHAT I DO WHEN I FEEL SAD" on an orange and pink banner, introducing the article's theme.

Two drinks, one green and one brown, on a blue mat, alongside a bag strap and small cosmetic items. Text reads "01. GRAB MY FAVORITE DRINK" explaining how drinks boost mood.

A person on roller skates smiling in front of a colorful mural with a disco ball design. Text reads "02. TENDING TO MY INNER CHILD" describing the joy of rollerskating.

My Dopamine Menu

When you are feeling low, what are some things that you do? there are a few things I like to do that can instantly brighten my mood for the day. Here are three things on my dopamine menu and what I would do if I found myself in a funk. #dopamine #dopaminemenu #lifestylechanges #MentalHeal

35 likes

A top-down view of a bed with cream and blue striped bedding, featuring the text "Day in my Life as a 22 year old living in nyc."

A bedroom scene at 9:30 am, showing a bed with striped sheets reflected in a large mirror, and a potted plant on a metal cabinet.

A person taking a mirror selfie at 10 am, wearing a light gray sweatshirt and sweatpants, with a bed and wooden dresser in the background.

A slow morning in my life 🪽🍵

476 likes

✨Self-Care Menu✨

✨ Feeling overwhelmed? Create a weekly self-care schedule that actually feels doable. This self-care menu is here to help you reset without pressure. 🧖‍♀️🧘‍♀️ Whether you’re trying to build better habits, protect your peace, or just romanticize your daily rituals — save this post as a go-to guid

28 likes

To help have a more productive morning I made this list for myself and figured I share! #newyearglowup

1 like

#blessing #morningprayer #rachaelowojorimusic

1 like

period ✨self care menu ✨

i love time blocking! and having that mental division of the day is equally helpful when it comes to my period 🫶 having some options of activities to choose from really helps me, cause the brain fog is real when it’s that time of the month 😅 i have some other posts coming soon about period healt

642 likes

Spend the morning w/ me!

#grwmskincare #grwmskincare #morningroutine #summeraesthetic #

18 likes

Morning photo dump 📸🎧🌅

#motivation #gymgirl #gymtok #photodump #octobermood

45 likes

My dopamine menu: home edition

Feeling my best means feeling good in my space. These are the things that I do to make me feel confident in myself and in my apartment! - Always light a candle in the morning or evening -Always make my bed in the morning -Keep my apartment clean and organized -Don’t use overhead lighting, on

769 likes

morning and evening routines that actually work!

A morning/evening menu is a personalized list of activities that provide quick, accessible options to do in the mornings and evenings to help you feel successful and accomplished. Everyone has different schedules, so the menus can be helpful because you can either pick a few tasks that will tak

39 likes

🌿 Self-Care Menu for an Abundant Life 🌿

Because you deserve to be filled up, not just poured out.... this is my go to list for when I feel like I need a little self care moment! What’s on your self-care menu today? 💕 #lemon8partner #selfcaremenu

14 likes

A cozy bedroom scene with a bed, light gray bedding, framed dog photos on a shelf, and a plant. The image features the title "RELAXING & PRODUCTIVE Morning Routine before work" with various emojis.

A neatly made bed with white sheets and pillows, and a light brown fluffy blanket. Text overlay lists morning tasks: "get up & get ready," "wash face," "brush teeth," "get dressed," and "let dogs out."

A kitchen counter with a silver espresso machine, two glass jars labeled "coffee" and "decaf coffee," and three syrup bottles. The text overlay reads "make an iced latte" with a coffee cup emoji.

relaxing & productive morning routine before work

My biggest secret to a productive workday: this cozy morning routine ☕🌅 6:00 am - The day starts around 6:00 am, joining Zack (he starts work at 7 am) to let out our three pups. After basic routines like brushing teeth, washing my face, and dressing for the day, I head to the kitchen 6:20 am

161 likes

Morning in my Life

had a busy Friday morning. My second coffee is a sneak peak at our summer menu! #coffeeshopofthemonth #coffee shop vibes

10 likes

My Morning | Photographer

#photoshoot #seniorphotoideas #myday #morning #coffee

74 likes

A partial list of 7 Brew secret menu items is shown, detailing various coffee and energy drink concoctions. Each item, from 'Black Mamba' to 'Macchiato', is paired with its specific flavor components and ingredients.

7 Brew Secret Menu

7 Brew secret menu. This has helped me alot when I am not sure what to get. #7brew #7brewcoffee #coffee #energy #energydrink

1619 likes

How to create a morning routine you can stick to☀️

Struggling to stick to your morning routine? ❗️It's not you the problem!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Here's a new (and better) way of approaching your morning routine so that it can meet YOUR needs so that you can start the day feeling good! ☀️ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Your routines should feel supportive and nurtur

102 likes

A woman and a dog sleep peacefully in bed, with a purple container nearby. The image features the title 'A Guide for ADHD Women HOW TO CREATE A MORNING ROUTINE' and the Lemon8 username '@blueyedgene'.

Morning Routine You’ll Stick To: A Guide for ADHD

Hey there, ADHD Girly! Are you tired of feeling frazzled and disorganized in the mornings? It's time to take back control and create a morning routine that sets you up for success. Here's your step-by-step guide, from an ADHD business owner girly, to crafting a routine you'll actuall

47 likes

Transform Your Morning Routine

1. Waking Up Early Consistently For me, waking up early has always been a struggle, but I am committed to making a change in this year. I know when I wake up at 6:00 am or 6:30 am, I can ease into the day without rushing, and I feel like I have so much more time to accomplish what I need to through

162 likes

My morning routine! 🤍

#my mornings #productivity

3 likes

Spend the morning w/me

Spend the morning with me as a full time college student 📚✏️✨ #morninginmylifeasastudent #collegevlog #collegeroutine #contentcreator #exploremore

18 likes

Here is my DOPAMENU & things I do on a regular basis to feel my best :) 1. lifting heavy 2. walking 3. stretching 4. fueling my body with Whole Foods 5. DND 6. productivity calendar 7. nighttime & morning skincare 8. cooking meals at home 9. 8+ hours of sleep 10. financially i

32 likes

A pilates mat, a cork yoga block, a water bottle, a canned drink, and a resistance band are laid out on a wooden floor, ready for a morning workout.

A large, brightly lit Christmas tree stands in front of a building at night, viewed from inside a car, with city lights in the distance.

A car's infotainment screen displays a music player showing "The Christmas Song" by Nat King Cole, with the time 6:27 and 5G+ signal visible.

Glimpse of my morning

#morningroutine #pilates #dogmom #christmas #morning

12 likes

A cute, cartoon-style 'Morning Menu' graphic on a light pink background, listing 'pick 3 activities' like yoga and gym, 'non-negotiables' such as brushing teeth, and 'drinks' like lemon water. The menu is adorned with illustrations of a teddy bear, coffee cup, strawberries, and a green book.

#positiveenergy #lemon8challenge

3 likes

Morning Menu For Moms

This is a simple way to prioritize your health as a mom! #momsover30 #healing

4 likes

A chalkboard menu for 'Sun & Soil' food truck, featuring Cold-Pressed Juices ($10), Cold Brew ($5.50), Water ($3), Juice Pops ($2.50), Push-Pops ($4.50), Cheesecake Bites ($10), and Sandos ($8.25). Flavors include Lemon Snap, Sweet Green, strawberry, and chickpea options.

Food truck menu

#storytime #lemon8contest What are you getting

8 likes

A woman takes a mirror selfie in a bathroom, making a peace sign, with text indicating a 5:00 AM wake-up on Monday.

A young child with curly hair stands in a white crib, with text indicating a 6:00 AM wake-up for 'Sis'.

Two bags, one striped and one brown, are placed on a kitchen counter next to a red shaker bottle and a pink HydroJug, with text indicating bags are ready at 6:20 AM.

Spend the morning w/ me🌸

A morning in the life of a mom & teacher 💕 #positiveenergy #lemon8challenge #morningroutineforschool #teachersoflemon8 #baileypeterson

7 likes

See more