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A vibrant Mango Black Bean Salad in a black bowl with a spoon, featuring black beans, diced mango, and red bell pepper. Text overlay highlights it as 'THE EASIEST SUMMER SIDE DISH' and prompts to 'SWIPE' for the recipe.
An overhead shot of all fresh ingredients for the Mango Black Bean Salad laid out on a white marble surface, including black beans, mangoes, red bell pepper, green onions, orange, and lime, with a checklist of ingredients.
A close-up inside a large metal mixing bowl, showing unmixed ingredients for the Mango Black Bean Salad, including black beans, diced mango, red bell pepper, and orange zest. Instructions for combining and chilling are overlaid.
A close-up of the colorful Mango Black Bean Salad in a black bowl with two spoons, showcasing the mixed black beans, mango, red bell pepper, and green onions. Text encourages saving the recipe for summer.
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THE EASIEST SUMMER SIDE DISH! 🥭🫘 Mango Bean Salad

This Mango Black Bean Salad is the Easiest Summer Side Dish!

It is hearty, bursting with flavor, and packed with plant-based protein and fiber. Made with 8 low-budget, pantry-friendly ingredients in 15 minutes (not including marinating time)!

Ingredients:

â–¢30 ounces of black beans (2 cans), drained and rinsed

▢2 mangoes, peeled and cut into ½ inch wide pieces

â–¢1 red bell pepper, rinsed, seeds removed and chopped

â–¢3 green onions (white and green parts), sliced

▢¼ teaspoon of red pepper flakes

▢½ cup of red wine vinegar

â–¢Zest and juice of 1 orange

â–¢Zest and juice of 1 lime

Instructions:

Combine all ingredients in a large bowl and mix well.

Chill for one hour before serving.

Save this recipe and make it all summer long!

#dinnerideas #lemon8challenge #lemon8partner #recipeideas #dinnerideas #mango #beans #freshfruit #sidedish #summer

2024/6/10 Edited to

... Read moreLooking for the ideal summer dish? This Mango Black Bean Salad combines the sweetness of ripe mangoes with hearty black beans, making it a nutritious and delicious choice. Not only does it provide a significant amount of protein and fiber, but it also bursts with fresh flavors, thanks to the addition of red bell peppers and zesty citrus juices from oranges and limes. To maximize the health benefits, opt for canned low-sodium black beans, and choose ripe, sweet mangoes for the best flavor. This recipe is perfect for summer gatherings, picnics, or just a refreshing meal at home. Preparation is simple: mix all ingredients, allow them to chill in the fridge, and serve when ready. It's an excellent way to enjoy fresh produce while keeping your meal budget-friendly and quick to prepare. Moreover, consider customizing the salad by adding avocado or corn for extra texture. This versatile dish can be served alone or as a side dish to complement grilled meats or other main courses. Share this delightful recipe with friends, and enjoy the bright flavors of summer all season long!