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Weekly fruit prep 🍓🫐🌱

#mealprep #mealprepideas #healthy #healthylifestyle #healthyliving #wellness #lemon8wellness

2024/4/11 Edited to

Weekly fruit prep not only saves time but also promotes healthier eating habits. When fruits are prepped in advance, it makes it easier to incorporate them into your daily meals. Ideas include mixing berries for smoothies, slicing apples for snacks, or creating colorful fruit salads. Additionally, consider the nutritional benefits of each fruit; for example, strawberries are rich in vitamin C and manganese, while blueberries provide antioxidants that may improve heart health. Store prepped fruits in airtight containers to maintain freshness and minimize waste. By setting aside a little time each week for fruit preparation, you can ensure access to delicious and nutritious options throughout the week, contributing positively to your wellness journey.

33 comments

Why do you do the baking soda ?

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Grneyesbrnskn💚

I know I’m gonna sound silly but what did you put in the water to clean your fruit that’s one and 2 what is in the jars with the spoons?

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