205K followers

Follow

Follow

Follow

1/2

97 saved

161

11

July Produce Guide 🌱🫐🍉

Here’s what’s in season in the U.S. in the month of July 🫐🍒🍉🫑

Apricots

Blackberries

Blueberries

Cantaloupe

Cherries

Celery

Corn

Cucumbers

Eggplant

Garlic

Green Beans

Nectarines

Onions

Peaches

Peppers

Plums

Raspberries

Strawberries

Summer Squash

Swiss Chard

Tomatoes

Watermelon

Save this for reference so you can shop and cook accordingly!

#produceguide #whatsinseason #healthyliving

#wellness #lemon8wellness

2024/7/1 Edited to

In July, a variety of fruits and vegetables peak in season, providing a refreshing and nutritious bounty. Enjoy fruits like blackberries, blueberries, cherries, peaches, and strawberries, which are not only delicious but rich in vitamins and antioxidants. Veggies such as celery, cucumbers, corn, and peppers add crispness to your meals. Incorporating these seasonal produce options into your diet can enhance your meals and support your health. Consider creating vibrant salads or refreshing smoothies to showcase these ingredients’ flavors and nutritional benefits. When shopping, look for local farmers markets to ensure you’re getting the freshest selections right from the source. Seasonal eating supports local agriculture and offers superior freshness and taste. Remember to save our guide for quick reference while shopping and planning meals this July! By enjoying seasonal produce, you're also making more sustainable choices. Recipes utilizing fresh produce can inspire creativity in the kitchen, satisfy your taste buds, and contribute to a healthier lifestyle without sacrificing flavor. Take advantage of this season's available fruits and vegetables to enjoy a colorful plate and gain new culinary experiences!

11 comments

Thank you! Can’t wait to see August

Related posts

Annotating Guide 101 🌸🤍✨🌷

Here's how I annotating my books... As you can see... I'm a VERY heavy annotater 🤭 Here's what you'll need: 1) Annotation tabs/post-its 2) Highlighters 3) Pens 4) A key! I like taking noted in the margins. You can try jotting down: 1) Reactions 2) Things that are note

1741 likes

This image features visuals of a healthy lifestyle and supplement use, alongside text explaining how to choose high-quality organic supplements by checking ingredients, researching brands, and looking for certifications like the USDA Organic seal.

This image provides a guide on the best times to take various supplements, categorizing them by mealtime (before breakfast, with breakfast, lunch, dinner) and at night, along with specific supplement examples for each time.

This image highlights the benefits of Vitamin D3, noting that low levels can increase anxiety and depression, and B-Complex, which helps alleviate mental fogginess and concentration difficulties.

Supplements cheat sheet and guide

#supplement #supplementsupport #vitamins

1493 likes

A collage showcasing the beauty of Saint Lucia, featuring the iconic Pitons, lush landscapes, a vibrant coconut palm, a serene beach, and a coastal town, highlighting the island's diverse attractions.

An elevated view of a picturesque bay in Saint Lucia, featuring a small sandy island with palm trees, several boats anchored in the clear blue water, and lush green hillsides.

A stunning view of Saint Lucia's iconic Pitons rising majestically from the Caribbean Sea, as seen from a resort balcony or restaurant with lush greenery and a clear blue sky.

🇱🇨 Saint Lucia Travel Guide: The Ultimate Caribbean

Saint Lucia, a breathtaking island in the Caribbean, offers stunning landscapes, pristine beaches, and vibrant culture. Known for its iconic twin volcanic peaks, the Pitons, this tropical paradise is the perfect destination for adventurers, honeymooners, and anyone looking to relax in paradise. Wit

4900 likes

Scotland Travel Guide🏴󠁧󠁢󠁳󠁣󠁴󠁿

Embark on a journey through Scotland, where tradition meets modern elegance. From the historic charm of The Balmoral Hotel in Edinburgh to the serene beauty of Cameron House on Loch Lomond, each stay offers a unique blend of local flavor and luxury. Savor culinary excellence at Cail Bruich, Glasgow

4 likes

The Ultimate July Reset Guide 💖

July is your chance to reset, refocus, and make the most of the month. 🌸☀️ If you’re looking for a little inspiration, I put together three July guides to help you start the month with intention: 🩷 31 July Affirmations to build a positive mindset every day. 📖 31 July Journal Prompts to hel

17 likes

The Complete Guide to Reasonable Accommodations | Part 1 (Pages 1–10)

SAVE THIS 💾 This is Part 1 of my 12 page guide on reasonable accommodations. Lemon8 only allows 10 slides at a time, so this post includes pages 1 through 10. Pages 11 and 12 will be posted separately as Part 2 so you can finish the full guide. Reasonable accommodations can help create

2 likes

Your Caribbean Travel Guide ✈️

🌴✨ Your Caribbean Travel Guide: Best Destinations by Month! ✨🌴 Dreaming of turquoise waters, white sandy beaches, and unforgettable vibes? Here’s your ultimate guide to the Top Caribbean Destinations to visit throughout the year! Whether you’re planning a winter escape to Barbados or a summer ge

1131 likes

The title image for "THE ULTIMATE VITAMIN GUIDE" features whole and sliced oranges with green leaves arranged around the central text on a light wooden background.

This image lists vitamins for "Glowing, Clear Skin," detailing Vitamin A, C, E, and B2 (Riboflavin) with their benefits, food sources, and signs of deficiency, presented in colored boxes.

This image lists vitamins for "Energy & Metabolism," detailing Vitamin B1, B2, B3, B5, and B12 with their benefits, food sources, and signs of deficiency, presented in colored boxes.

THE ULTIMATE VITAMIN GUIDE🍋

This vitamin guide is for informational purposes only! I’m not a doctor—always consult your healthcare provider for personalized advice. Supplements may interact with medications or health conditions, and results can vary. Stick to recommended dosages and remember, vitamins aren’t a cure or treatme

1219 likes

Nursing school study guide tips

I hope this helps 💖 #nursingstudenttips #goodnotestemplates #nursingstudent #collegetips #nursingscrubs

564 likes

🌏 Your New Zealand Travel Guide

A land of breathtaking contrasts — where glaciers meet beaches, and vineyards spill into mountain valleys. 🇳🇿 If New Zealand isn’t on your bucket list yet, here’s why it should be ⤵️ 🌿 North Island Start your journey in Auckland before heading south. Explore the geothermal wonders of Rotorua

5 likes

💖 Baddie July Reset Guide | Glow Up, Lock In & Level Up

It’s officially a new month, bestie! 💋✨ This Baddie July Reset Guide is your reminder to reset your mindset, glow up, protect your peace, stay consistent, and make money moves all month long. Inside you’ll find: 💕 Self-care reminders 🛍️ Hygiene goals 💸 Money tips ✨ Glow-up habits 🎯 Goal-

15 likes

A scenic view of Santorini, Greece, with white buildings and blue-domed churches under a blue sky. Overlay text reads "your guide to the NEW 2025 TRAVEL RULES," serving as the cover for a travel guide.

Information about ETIAS (European Travel Information and Authorization System) for Europe, detailing steps for application, eligibility, required documents, online submission, fee ($7.50), approval time, and validity, set against a lake and mountain background.

Details on the UK ETA (Electronic Travel Authorization) for travel to the UK, outlining application steps, eligibility, required documents, online submission, fee (£10/$13), approval time, and validity, with a city street background.

NEW 2025 TRAVEL RULES 🚨 (Here’s Your Guide)

You might want to stop your scroll 👀 There are some new updates in the travel world! I was tired of hearing about it and still feeling confused about what it all means and how to handle it, and I knew I couldn’t be the only one—so I did the research for all of us + dropped some tips at the

869 likes

The image displays a dark plate with sliced pears, walnuts, and a red drizzle on crackers, alongside a whole pear and scattered walnuts. The title reads "Shop Local, Eat Seasonal Mediterranean Diet January Produce Guide."

This image is a guide to January seasonal vegetables for the Mediterranean diet, listing artichokes, broccoli, cauliflower, Brussels sprouts, and cabbage. Each entry includes nutrition profiles, simple uses, and a watercolor illustration of the vegetable.

🌿Mediterranean Diet January Produce Guide:

🌿Mediterranean Diet January Produce Guide: SAVE & Use this guide to help you with this month meal planning and grocery shopping. January is a perfect time to embrace seasonal produce as part of the Mediterranean diet. Cozy and packed with nutrients your body craves during the winter mont

47 likes

📚 Nursing Student Study Guide: Renal & Urinary

📚 Nursing Student Study Guide: Renal & Urinary System Essentials 🌊 Hi everyone! As we dive into the Renal & Urinary system this week, here’s a quick breakdown to help simplify this complex system. 🔑 Key Functions: • Filtration: Kidneys filter blood, removing waste, toxins, a

724 likes

ADHD study guide to get 4.0 gpa 📚🎓

from someone who lives with adhd Don’t forget to save for later 📝💗 #adhd #adhdtiktok #adhdprobs #adhdtips #lemon8partner

146 likes

A pile of red and yellow peaches or nectarines in crates, with the text 'NOVEMBER SEASONAL PRODUCE GUIDE SHOPPING LIST' overlaid. The image serves as a title card for a seasonal produce guide.

Close-up of red grapes with a white bloom, featuring an overlay listing November seasonal fruits: Grapes, Apples, Pears, Persimmons, Pomegranates, Cranberries, Citrus.

A farmers market stall displays various seasonal vegetables including onions, potatoes, peppers, and leafy greens. An overlay lists November vegetables: Cauliflower, Brussels Sprouts, Broccoli, Cabbage, Sweet Potatoes, Winter Squash, Garlic, Beets, Turnips, Kale, Collard Greens, Spinach, Onion, Parsnips, Leeks.

NOVEMBER SEASONAL PRODUCE GUIDE 🍠🍇🥬

November is full of cozy produce: brussels sprouts, squash, citrus, pomegranates, and hearty greens. Cooking with what’s in season always tastes better. Let me know your favorite recipes to make this month! Hillcrest Farmers Market #fallveggies #seasonalcooking #seasonalproduce #h

241 likes

A produce storage guide showing two columns: 'REFRIGERATE' with images of berries, carrots, broccoli, figs, apples, mushrooms, grapes, and leafy greens; and 'DON'T REFRIGERATE' with images of potatoes, mangoes, tomatoes, citrus, eggplant, banana, avocado, and squash.

Produce guide storage

#hidden produce storage #storingfood #Lemon8Diary #lemon8bookclub #healthylifestyle2024 #produce

10 likes

Ultimate states bucket list guide (part 1)

Places to go in the states or at least some of them

5 likes

Kotor, Montenegro TRAVEL GUIDE

I was pleasantly surprised with how much I loved Kotor so I HIGHLY suggest taking a trip there ;)) #travelingtips #travelcreator #2024travel #travelcontentcreator #romanticizinglife #tripitinerary #kotormontenegro #montenegrotravel

12 likes

Master Your Body: The Ultimate Systems Guide

The human body is an intricate masterpiece of biological engineering, governed by specialized systems that ensure survival, movement, and internal balance. The skeletal and muscular systems provide the structural framework and mechanical power necessary for mobility, with bones classified by shape

5 likes

This image provides an overview of the nervous system, defining its major functions like sensory input and motor output, and illustrating its divisions into the Central Nervous System (CNS) and Peripheral Nervous System (PNS). It also details the basic structure of a neuron.

This image focuses on the Central Nervous System (CNS), detailing the brain's parts (cerebrum, cerebellum, brainstem, diencephalon) and protective meninges. It also illustrates the spinal cord's structure, function, and the 31 pairs of spinal nerves.

This image explains the Peripheral Nervous System (PNS), outlining its components: 12 pairs of cranial nerves and 31 pairs of spinal nerves with their main functions. It differentiates between the Somatic (voluntary) and Autonomic (involuntary) Nervous Systems.

The Ultimate Nervous System Guide

The human nervous system is a complex communication network essential for maintaining homeostasis and enabling higher functions like memory and emotion. Divided into the Central Nervous System (brain and spinal cord) and the Peripheral Nervous System (cranial and spinal nerves), it processes sensor

11 likes

A vibrant display of fresh berries, including strawberries, blueberries, raspberries, and blackberries, in market baskets. Overlaid text reads "SHOP LOCAL EAT SEASONAL MAY SEASONAL PRODUCE GUIDE" and "It's Farmers Market Season!".

A list titled "The Greens" featuring images and names of May seasonal produce: Kale, Asparagus, Artichokes, Spinach, and Peas, as part of a Mediterranean Diet guide.

A list titled "The Greens" featuring images and names of May seasonal produce: Lettuce, Bok Choy, Leeks, Cucumbers, and Arugula, as part of a Mediterranean Diet guide.

Mediterranean Diet May Seasonal Produce Guide

Shop Local, Eat Seasonal: Dietitian's Mediterranean Diet May Produce Guide By Registered Dietitian: 🧺 It’s officially Farmer’s Market Season! 🥒 This Mediterranean Diet May Seasonal Produce Guide Celebrates All of the vibrant varieties of fruits and vegetables 🥑 👩🏽‍🍳For me, Nothing feel

59 likes

A snowy forest scene with a frozen lake features text overlay: 'Read the full bible in one year *MONTHLY GUIDE FOR FINISHING THE BIBLE IN 365 DAYS*'. It includes the user's handle and Lemon8 branding.

A snowy forest background displays text explaining the structured daily Bible reading plan. It advises planning dedicated time for reading and studying the Bible daily.

A snowy forest with a gazebo shows the Bible reading plan for January, including Genesis and Psalms, and February, including Genesis, Exodus, and Proverbs.

Monthly guide for finishing the bible in 365 days

Reading the entire Bible in a year is more than a goal—it's a journey of growth, faith, and connection. It allows you to see God's story unfold from Genesis to Revelation, deepening your understanding of His promises, wisdom, and love. Completing this journey equips you spiritually and help

21 likes

City travel guide: Positano 🇮🇹

✨ GETTING TO POSITANO Positano does not have an airport. Therefore, you need to fly into Naples-Capodichino International Airport, which is the closest airport to the Amalfi Coast . From there, you can take the shuttle bus to Sorrento . From Sorrento you can take the local bus or the ferry to

60 likes

Peptide storage guide

How to store peptides correctly. For educational purposes only #peptides #glp #patienteducation #health #weightlossandfatloss

12 likes

the ultimate guide to dopamine maxxing

the ultimate guide to dopamine maxxing. from someone who used to waste it all scrolling. most people think dopamine is the pleasure chemical. it’s not. it’s the motivation chemical. when you waste it all scrolling you have nothing left for your actual life. that’s why everything feels hard and not

154 likes

Mexico City 🇲🇽 FIFA World Cup Travel Mini Guide ⚽🌍

Save this for your World Cup trip 👇 📍 Host Cities: USA, Canada & Mexico 🇺🇸🇨🇦🇲🇽 🗓️ Best Time: June–July ☀️ 🚄 Getting Around: Flights, buses & metro connections ✈️🚇 🏨 Stay: Downtown or near stadium areas 🏟️ ⚽ Beyond Games: Street food, historic sites & vibrant local culture 🌮🎭 💡

2 likes

A person's feet in white sneakers stand on a gym floor with a 45lb weight plate, kettlebell, and towel. Text reads 'my back & bicep workout That has actually given me results'.

Two back photos show a woman's progress from October 2023 to July 2024, highlighting changes in muscle definition. The top image shows her in a light sports bra, the bottom in a dark blue bra.

A list of back and biceps exercises with sets and reps, including Lat Pulldowns, Bent Over Row, and Bicep 21 Curls. A definition of 'Bicep 21 Curls' is also provided on a green turf background.

💪🏻Back & Biceps that Actually Produce Results!

When I was new to the gym, I was self conscious and had no idea where to start. Don’t get me wrong, I’m still nowhere near perfect, but I’ve started to learn consistency and the basics really produce results! I love sharing workouts that have really worked for me and back & biceps is one of

395 likes

Teas study guide

#nursing #fyp #xbyzca #teas7 #prenursing

12 likes

The Ring: Ultimate Paranormal Survival Guide 📼📺📞

Before you watch the tape, you need to know how to survive the clock. 🕰️ If you’ve already picked up the receiver and heard those chilling words, swipe through to lock down your survival strategy phase-by-phase. From quarantining the VHS tape to handling the phantom fly, this is your blueprint to o

1 like

June Produce Guide 🍋🌸

Hello all, IT IS OFFICIALLY SUMMER!! I hope we have all been sticking with the guides and keeping a consistent plan of action to get closer to our goals. Enjoy the local farmers markets and weekly trips to the supermarkets to stay on task with the monthly guide. During these hot months hydration i

1 like

A title slide for 'HOW TO STUDY PART 1 OF ANATOMY AND PHYSIOLOGY ANATOMICAL STRUCTURE,' featuring illustrations of the human nervous system, torso, lungs, and a skull, covering organ systems, body organization, and anatomical terms.

An educational slide illustrating the 11 organ systems of the human body using the mnemonic 'RUN MRS LIDEC,' with diagrams and brief descriptions for each system, including Muscular, Skeletal, Circulatory, Nervous, Lymphatic, Respiratory, Endocrine, Digestive, Excretory, and Reproductive systems.

A study guide explaining anatomical planes (frontal, sagittal, transverse, median, parasagittal, oblique) with a diagram of a person and illustrations of body cavities (dorsal and ventral, including cranial, vertebral, thoracic, and abdominopelvic cavities).

Anatomy and Physiology Study Guide Part 1

This is the basics of the first week of A&P1 that I had to know! I hope this helps you girls with learning the basics and to be able to study without so much stress🫶🏻 🩺 Be on the look out for Part 2 where I will cover Cell Structure and Function! 🩺 ⚠️⚠️⚠️on the organ systems for RUN MRS LID

3003 likes

Anatomy and physiology study guide

#anatomyandphysiology #nursingschool #nursingstudent #nursing #anatomy

3 likes

A white textured shower curtain with black bows on a rod, featuring the title 'MY ULTIMATE cleaning checklist guide WITH NOTION' and a sunburst graphic.

A framed sign on a gray wall reads 'THIS HOME HAS ENDLESS LOVE AND LAUNDRY'. Text below instructs to first list daily tasks like loading dishwashers or making beds.

A plant and drinks on a table, with text instructing to separate daily tasks into morning, afternoon, and night, then move to weekly cleaning tasks.

My Cleaning Checklist Guide 🧺 | w/ Notion

Keeping a clean and cozy home doesn’t have to feel overwhelming! With a little planning, you can tackle household tasks at your own pace and fit them into your schedule seamlessly. I’ve put together a simple guide to help you break down those pesky chores throughout the week—keeping things manageab

505 likes

SUMMER PRODUCE LIST 😍😍

JULY PRODUCE LIST 🥑🍑🍋🍏🍆 Another month, another produce list full of so many goodies. I've been loving switching up my meals with seasonal produce! It’s a great way to try new recipes & enjoy fruits & veggies in their prime 🥦🫑🍓🍉 I’m excited to try more stone fruits this summer 🍑

16 likes

An aerial view of a hotel pool area with modern buildings and green umbrellas, featuring the text 'CARTAGENA Colombia ft. a mini travel guide and itinerary' and 'lemon8 @jevanajourneys'.

The stylish lobby of Osh Getsemani Hotel, featuring a reception desk, a large wooden shelving unit with decorative items, and a comfortable seating area with colorful pillows.

A woman smiling in front of Cafe Del Mar, an outdoor dining area with people enjoying the sunset over the ocean, with a Colombian flag visible in the background.

Cartagena: Travel Guide & Itinerary 🇨🇴📌

THE CARTAGENA TRAVEL GUIDE👇🏾🇨🇴 I recently spent time in Cartagena and had the most amazing time. This city is so vibrant, delicious food and so much culture. If you’re thinking of a fun but relaxing vacation with a bit of nightlife experiences and amazing beachclubs and delicious food! You

454 likes

A sleeping baby is partially visible on a dark surface with sunlight casting shadows, accompanied by the text overlay "when to breastfeed as a FIRST TIME MOM." The image includes Lemon8 branding and the user handle @jriverraa.

A close-up of a baby's head with an adult's arm in the background, featuring the text "ALWAYS PUMP AFTER A FEEDING! IT EMPTIES OUT YOUR BREAST, TO HELP TELL YOUR BODY TO PRODUCE MORE FOR YOUR BABY." The image includes Lemon8 branding and the user handle @jriverraa.

A blurred background of a baby's head or body, overlaid with detailed instructions for "POWER PUMPING" including pump and rest intervals totaling one hour. The image includes Lemon8 branding and the user handle @jriverraa.

first time moms guide to breastfeeding!

As a first-time mom, the best time to pump breast milk really depends on your routine, but there are a few general tips that might help: ✨After a Feeding: If you’re breastfeeding, try pumping right after your baby finishes nursing. This can help you get extra milk and also signal your body to prod

848 likes

A close-up shows brown eggs in yellow trays, likely in an incubator, with blurred fruits in the background. The text overlay reads 'Start Small Homesteading :) So Worth It', emphasizing the beginner's guide to homesteading, particularly raising small livestock like chickens for eggs.

Beginner Guide to Homesteading 🍅🥒🌽

Grow Your Own Food Start simple: • Container gardens: Tomatoes, peppers, lettuce, herbs (basil, rosemary, chives). • Raised beds: Perfect for beginners and easier to manage than in-ground rows. • Perennial plants: Blueberries, asparagus, and strawberries come back every year. • Compostin

770 likes

May Produce Guide 🌸

I’ve been seeing inflammation and autoimmune issues throughout my algorithm lately. I just hope that we all pick up healthy and effective habits to benefit our mental and physical health. Take notes from this months produce guide and remember to eat what is in season. Let’s all continue to further

0 likes

A cover image for a Mediterranean Diet December Produce Guide, featuring pomegranates and a grain bowl with roasted vegetables and feta, highlighting seasonal eating.

A guide detailing December's seasonal vegetables, including green beans, leeks, cauliflower, cabbage, and eggplants, with their nutritional benefits and suggested uses, accompanied by illustrations.

A guide detailing December's seasonal fruits, including pomegranate, persimmons, pears, clementines, and blackberries, with their nutritional benefits and suggested uses, accompanied by illustrations.

Mediterranean Diet December Produce Guide

December’s seasonal produce are perfect for cozy soups, festive salads, and holiday sides. My personal favorite is Pomegranates! They’re my go-to winter snack. There’s nothing cozier than ending the day with a bowl of fresh pomegranate seeds for an antioxidant boost while I catch up on my favori

177 likes

A collage of documents related to passing the Certified Nursing Assistant exam, including a results report with an 84% score, a certificate of completion, and a tablet displaying 'TIPS TO PASS' on blackboard.matc.edu.

A list of CNA skills tips, detailing steps for Handwashing, Measuring Radial Pulse, Respirations, Blood Pressure, Urinary Output, Perineal Care (Female), and Catheter Care.

A continuation of CNA skills tips, covering Foot Care, Modified Bed Bath, Feeding a Resident, Ambulation with Gait Belt, Transfer from Bed to Wheelchair, Denture Care, Occupied Bed, and Mouth Care.

CNA GUIDE TO PASS SKILLS

#skills #cna #lna #nursingschool

186 likes

Winter produce guide ❄️

Produce is often cheaper when in season 🍊🥬 These fruits and veggies are typically in season during winter months, which often means better quality and lower prices. Other produce in season include: Apples, Avocados, Bananas, Beets, Brussels Sprouts, Cabbage, Carrots, Celery, Collard Greens,

2 likes

See more