Bento box lunch idea 🌱
These rainbow summer rolls are perfect for an alternative school or work lunch! 🌈🌱
If you can’t bring peanuts in your lunch swap the peanut sauce out for a sweet Thai chili sauce instead 💕
Rainbow summer rolls:
8 sheets rice paper
1 cup rice noodles
1 cup lettuce
1 cup carrots, julienned
1 cup cucumber, julienned
1 cup red cabbage, shredded
1 cup cilantro
½ cup mango, thinly sliced
Peanut Sauce
½ cup peanut butter
¼ cup soy sauce (reduced sodium)
½ tbsp ginger, freshly grated
1 clove garlic, minced
1 tbsp sesame oil
1 tsp maple syrup
½ tsp crushed red pepper
3 tbsp cool water
Instructions:
1. Wash and prep all ingredients as listed above.
2. Mix all peanut sauce ingredients together and set aside.
3. Fill a large bowl with water and dip one sheet of rice paper into the water until the entire sheet is wet. Remove from the water right away and gently dab off any excess water with a clean dish towel.
4. Place the rice paper on a cutting board and fill place your desired fruits and veggies inside in the middle of the rice paper (see picture above).
5. Next, roll the rice paper up like a burrito. Start by taking the side closest to your body and pulling it over the mound of ingredients. Then tuck both the right and left side over. Finally continue to roll up the rice paper (again, picture wrapping up a burrito).
6. Continue this process until you've filled and wrapped each summer roll, one at a time. Cut in half, dip into the peanut sauce, and enjoy!
Ever find yourself stuck in a lunch rut, desperately searching for something healthy, exciting, and easy to pack for work? That was me, until I discovered the magic of rainbow summer rolls! Seriously, these aren't just a recipe; they're a lifestyle upgrade for your lunch break. I used to dread making my lunch, but now I actually look forward to prepping these vibrant beauties. For those of us mindful of our health, especially looking for 'low cholesterol lunch ideas for work,' these summer rolls are an absolute dream. Packed with fresh vegetables like crisp lettuce, crunchy carrots, and refreshing cucumber, they naturally keep things light and full of fiber. The rice paper wrappers are super low in fat, and you can easily control what goes inside. I sometimes add grilled chicken or shrimp for extra protein, but even vegetarian, they're incredibly satisfying. If you're watching cholesterol, consider making a lighter dipping sauce. While the peanut sauce is delicious, a simple soy-ginger or a light vinegar-based dressing can be just as flavorful and even lighter. It’s all about fresh ingredients, and these rolls deliver on that promise every time. And if you're like me, always on the hunt for 'sushi lunch box ideas,' but maybe don't have time to master the art of sushi rolling or want something a little different, summer rolls are your new best friend. They offer that same satisfying rolled experience, but without the need for raw fish or specialized equipment. Think of them as sushi's laid-back, effortlessly cool cousin! They’re fresh, often uncooked, and incredibly versatile. I love that I can throw in whatever veggies I have on hand, making every batch a little unique. They’re super portable, fitting perfectly into my bento box, and honestly, they feel like a gourmet meal without the fuss. Speaking of bento boxes, these rolls are the ultimate 'rainbow lunch box idea.' Just look at them – all those beautiful colors from the carrots, cabbage, mango, and cilantro! They make my lunch box look so inviting and cheerful, which honestly makes lunchtime feel like a mini-celebration. To keep things varied and colorful, I often include a small side of edamame, some cherry tomatoes, or a few slices of kiwi alongside my rolls. This not only adds more nutrients but also keeps my bento box visually exciting. I’ve found that making a big batch on Sunday means I have delicious, healthy lunches ready for several days. I simply store the rolls in an airtight container in the fridge, and they stay fresh. Just be sure to separate them with parchment paper to prevent sticking. Preparing these rolls has become a fun ritual for me. The process is meditative, and the result is always a delicious, healthy meal that truly brightens my workday. Plus, it’s so much more budget-friendly than buying lunch out every day. Whether you're aiming for low cholesterol, craving something similar to sushi, or just want a vibrant, easy lunch that fits perfectly in your pentgo (bento) box, these rainbow summer rolls are a must-try!
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