"Smile, ridicule, hate."

"Smile scoffs at hate: When I choose not to fall victim to feelings."

Introduction: Hate that doesn't have to be rejected

We have always been taught that hate is bad, but the truth is, "We can't stop ourselves from hating anyone." Every hate is sourced, rational, and there are traces of unfair action hidden behind it. When it happens, the force to tell yourself that 'it's okay' often ends in a painful self-deception, so I choose to accept it...But won't let it lock me in distress.

Strategy: Brain Hack

In the second of facing someone we don't like, our hearts often command to be tense or drooping, but I choose a different way. I choose to "smile." It's a smile that doesn't give him but myself. I'm fooling my brain saying, "This situation is safe. I can handle it." It's a smile that's lighter than usual. It's not as bright as a smile for a lover, but it's a fine shield that calms my mind before the storm of nets.

Body Language: Creatable Power from the Inside

In addition to smiling, I have a small technique: to change my focus, instead of shaking my eyes, I look at my interlocutor's forehead and stretch my chest, my shoulders, and a steady gesture that signals to my brain, "I am the controller of the situation." When the body expresses itself as safe, my nervous or angry mind slowly decomposes. This helps me get through difficult situations, maintaining my integrity and dignity.

Conclusion: Not for him, but for 'us'.

In the end, dislike can be caused by differences that can't be tuned together, but we don't have to turn the whole world pink. These methods are not hypocritical to appease anyone, but they are tools to preserve our own "mental space" so that we can move forward in society without letting anyone's hatred steal our peace from us. ✨

# The heart article # Smile # Positive power # There's a lot of encouragement around # Develop yourself

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