Parmy Garlic Shrimp & Spinach

This easy dinner is light on the stomach, but packs so much flavor - and no chopping required! You can eat this as is or over a bed of rice, pasta, etc. It comes together in about 20 minutes, so it’s perfect for the weeknights too. Here’s the recipe:

Ingredients:

- 1.5lbs peel & deveined shrimp

- 10oz fresh baby spinach

- 2 Tbsp salted butter

- 1 Tbsp olive oil

- 2 Tbsp of dehydrated minced garlic (you can find this in the spice aisle!)

- 3 Tbsp of grated parm + extra for topping

- 1 tsp soy sauce or soy sauce alternative

- 1 tsp red wine vinegar

- 1 tsp honey

- 1 tsp garlic powder

- 1 tsp onion salt

- 1/4 tsp cayenne powder

Parmy Garlic Shrimp & Spinach

Directions:

1. Pat shrimp completely dry on both sides. Drizzle with olive oil and season with garlic powder, onion salt, & cayenne powder. Mix until everything is fully combined and shrimp are evenly coated. Set aside.

2. In a small bowl, combine dehydrated minced garlic with 2 Tbsps of water. Mix & set aside.

3. Spray a large nonstick skillet with cooking spray and sear shrimp in a single layer over medium-high heat, 1 minute per side. Remove shrimp from the skillet and set aside.

4. Lower heat to medium and melt butter into the skillet, using it to scrape up the brown bits left from the shrimp. Drop in rehydrated garlic, mixing it into the melted butter.

5. Wilt spinach, one handful at a time, incorporating it into the butter & garlic mixture, until all the spinach is gone.

6. Once spinach is almost fully wilted, put shrimp back into the skillet. Mix in 3 Tbsps of grated parm, honey, soy, & red wine vinegar. Stir until fully incorporated.

7. Enjoy as is or serve on your favorite base! I love to serve it over rice and top with fresh minced parsley and a little more parm!

#shrimprecipe #healthydinnerideas #weeknightdinner #20minutemeals #easydinnerideas

2025/12/10 Edited to

... Read moreIf you're looking for a delicious yet quick meal, this Parmy Garlic Shrimp & Spinach recipe fits the bill perfectly. The combination of succulent shrimp with fresh baby spinach creates a light but satisfying dish. Using dehydrated minced garlic rehydrated in water adds a fresh garlicky aroma without the hassle of chopping, making the cooking process straightforward and fast. Cooking shrimp correctly is key—ensuring they are patted dry and seared briefly on medium-high heat preserves their tenderness and flavor. The seasoning blend of garlic powder, onion salt, and cayenne powder adds a mild heat and depth, while soy sauce, honey, and red wine vinegar give a balanced tangy-sweet finish. Incorporating butter and parmesan cheese enriches the dish, making it creamy and indulgent without being heavy. This recipe is versatile; you can serve the Parmy Garlic Shrimp & Spinach over a bed of rice, pasta, or even cauliflower rice for a low-carb option. Garnishing with fresh minced parsley and extra parmesan cheese elevates the flavors further and adds a fresh, vibrant touch. Plus, the ingredients used are common and easy to find, making this an accessible recipe for any home cook. Additionally, this meal fits various dietary preferences such as gluten-free and keto with minor modifications (e.g., using gluten-free soy sauce alternatives). Because it only takes about 20 minutes to prepare, it’s ideal for busy weeknights when you want something homemade yet quick. Incorporating more garlic, both dehydrated and powdered, not only boosts flavor but also health benefits, as garlic is known for its immune-supporting properties. Experimenting with the cayenne powder amount allows you to control the spice level, making it suitable for all palate types. To maximize freshness and texture, add spinach gradually, allowing it to wilt perfectly without becoming soggy. Overall, this Parmy Garlic Shrimp & Spinach recipe is a crowd-pleaser—nutritious, flavorful, and effortless to prepare. It’s a great addition to your collection of healthy dinner ideas and an excellent way to enjoy shrimp creatively and quickly.

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