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Rookie Runner Essentials Review✨🏃🏻‍♀️

When you keep running, the shoes are growing. I'm starting to feel like enough to do a review. Currently, running Pace 6-7 is trying to be a Pace Girl 5, focusing on running normal ground, rarely running treadmill (review from left to right, top to bottom).

1.New the right pink Rebel V5 balance is the most often worn in the early days, very light, can run slowly, can run fast, can look good, can wear a walk, do not feel particularly bouncy or crumbling.

2.Nike Vomero plus, see the face and have to press to order. Once tried, I like it a lot. Run fun, bounce. But if running Pace below 6, I will start to feel that the shoes are heavy.

3.Norda 001A bought because people around you say it's good, it's great, it's really good to wear, it's comfortable to walk, it looks cool, we only wear when going to PTT and when city runs (never going to trail) stable, but it feels slower to run than usual.

4.Adidas Boston13 is the cutest face to wear whenever there are only viewers, it is a couple that is determined to run (9km debit at the beginning of the year, the work is 54: 56 minutes), it is a pair that is worn at the first time and hurts the ankle, the ground is not full of feet, but it is used to running fast, it is very fun to feel the bounce of the cheese.

5.On Cloudmonster3 Purple is super cute. I think that if I can choose only one running shoe, I want to choose this pair. I want to run fast, run slow, run long, run a track, run a road, walk. This is often worn with light, stable, bounce a little fun.

6.Adidas Supernova rise3 bought because the face is pure, they say it's soft, but this doesn't feel like it's really good support. This is a recovery walk or an earth tone dress date.

There are adidas ultraboost 5X to run, recover, walk, go to the gym, rarely wear.

Anyone have doubts, would like to ask anything. Comment. 🫶🏻

# Strong Light Creator Molding Mission # Running Shoes Review # Running shoes

7/21 Edited to

... Read moreหลังจากได้ลองใช้รองเท้าวิ่งหลายรุ่นจนมีรองเท้าหลายคู่เหมือนที่แชร์ไว้แล้ว อยากเสริมว่าอุปกรณ์เสริมอื่นๆ ก็ช่วยทำให้การวิ่งสนุกและสะดวกขึ้นมากจริงๆ เช่น หมวกกันแดดที่นอกจากจะช่วยป้องกันแสงแดดและเหงื่อเข้าตาแล้ว ยังช่วยให้วิ่งได้สบายโดยเฉพาะตอนวิ่งกลางแจ้งในช่วงแดดจัด เราควรเลือกหมวกที่ซักง่ายเพื่อความสะอาดและป้องกันสิวจากเหงื่อได้ดี แว่นกันแดดเองก็เป็นไอเท็มที่ขาดไม่ได้สำหรับการวิ่ง city run ที่ต้องเผชิญกับฝุ่น ควัน และแสงจ้า เลือกแว่นที่น้ำหนักเบา กระชับ และป้องกันรังสี UV เพื่อปกป้องสายตาเวลาวิ่งกลางแจ้ง นอกจากนี้ กระเป๋าคาดเอวแบบไม่เด้งเวลาวิ่งก็เป็นตัวช่วยเก็บของจำเป็นเช่นมือถือ กุญแจ หรือขวดน้ำได้อย่างสะดวก โดยไม่รบกวนการวิ่งและลดความเมื่อยล้าจากการถือของ อีกทั้งผู้เขียนยังแนะนำการใช้สมาร์ทวอทช์เพื่อวัดอัตราการเต้นหัวใจและจัดการโซนฝึกซ้อม ช่วยวางแผนพัฒนาเพซตัวเองได้ดีขึ้นซึ่งเหมาะสำหรับนักวิ่งมือใหม่ที่อยากพัฒนาความเร็วและความทนทาน ประสบการณ์การทดลองใช้รองเท้าและอุปกรณ์แต่ละชิ้นทำให้เข้าใจว่าไม่มีรองเท้าวิ่งหรืออุปกรณ์ไหนที่เหมาะกับทุกคน การเลือกควรขึ้นอยู่กับสไตล์การวิ่ง เป้าหมาย รวมถึงความสบายในการใช้งานจริงด้วย ดังนั้นอย่าลังเลที่จะลองและปรับเปลี่ยนเพื่อหารองเท้าและอุปกรณ์ที่ใช่สำหรับตัวเองให้มากที่สุด การดูแลรักษาความสะอาดก็ควรจะทำอย่างสม่ำเสมอ เพื่อให้รองเท้าและอุปกรณ์ต่าง ๆ ใช้งานได้นานและคงคุณภาพไว้ดีเสมอ ใครที่กำลังมองหาแนวทางปรับปรุงอุปกรณ์วิ่ง หรือกำลังเริ่มต้นวิ่ง แนะนำให้คำนึงถึงความพอดีของรองเท้าและอุปกรณ์เสริมที่ช่วยเพิ่มประสิทธิภาพวิ่งจริงๆ รวมทั้งการวางแผนซ้อมที่เหมาะสม รวมถึงลองเลือกสีและดีไซน์ที่ถูกใจเพื่อเพิ่มแรงบันดาลใจในการวิ่งทุกครั้ง

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If you’re tired of breakouts, constant oily hair or dry-cracked skin from your daily workouts, here’s what I and all the woman in my life would recommend: ℹ I surveyed multiple girl friends who are hair stylists and my own personal hair stylist, along with my sorority sisters and grandma who’s b
Chalie_Baker

Chalie_Baker

1521 likes

A vibrant playroom scene featuring a large inflatable ball pit filled with colorful balls, a hanging swing, and various other play equipment in the background, illustrating playroom essentials for a pediatric occupational therapist and mom.
Two views of a wooden arch, first with a grey cushion for calm rocking, then as a climbing structure with rungs, demonstrating its versatility for climbing and gentle movement.
The top image shows a colorful spinning disk toy. The bottom image displays two rocking bowls, one being used by a child, highlighting options for alerting and energizing sensory input.
My playroom essentials as a Pediatric OT
Putting a playroom together can be daunting when there’s so much info out there, that’s where I come in to help 👋🏼. Level up your playroom with these simple essentials. Even if space is limited, there are so many simple options for your child to get the same sensory benefits. I love options that ar
Christine|OTmom

Christine|OTmom

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