Enjoy eating

“My favorite clean eating meals” By my favorite I mean some of the most tastiest healthy meals that I enjoy the most, and think you will too. If you want the recipes, check out the Zest app (I did). You can find Zest invite codes pretty easy and get a better deal (it’s what I did). #cleaneat

Day 2 being consistent tracking my calories 🙂 Clearly my tacos are the bomb! & also very easy/quick to make! I find that convenience is key when trying to form better habits. To go from fast food and cookies to a salad can be overwhelming. So eat the foods you genuinely enjoy. 🫶🏽

When I first started learning about anti-inflammatory foods, I felt overwhelmed. Everyone talks about what NOT to eat, but nobody shows you what to actually buy, cook, or feed your family. So I created this simple guide featuring: 🌿 Anti-inflammatory staples 🌈 Colorful fruits & vegeta

still being able to enjoy food while fueling your body is the goal! #mealinspo #cleaneating #mealideas

Low carb spinach, feta, egg white omelette. If you like the spinach feta egg white wrap from Starbucks then you will love making this at home in 5 minutes. Start your day off right eating low carb and high protein. Do this consistently also following a well balanced low carb diet and you will see a

Yes, ciabatta is high in calories—but that doesn’t mean you have to cut it out. When paired with protein and fiber, it keeps you full and satisfied (aka fewer random cravings later). Eating smart > eating less. I’ve figured out a few ways to enjoy my favorite bread without messing up my goa

These smoothie bowls are my go‑to, high‑protein, low‑effort smoothie bowls! They work with ANY fruit you have on hand (fresh or frozen) which makes them perfect for quick mornings and easy meal prep! 1️⃣ CHOCOLATE BANANA SMOOTHIE BOWL (p2,3) Ingredients: ½ banana ⅓ cup oat milk 2 scoops of c

Hi friends 🍋 Sometimes, it’s not about what we add to our diet — but what we remove. Here are 5 foods I stopped eating to help my body feel lighter, calmer, and healthier: 1️⃣ Refined Sugar Excess sugar fuels inflammation and affects your immune system. I swapped it for natural sweeteners li

1️⃣Packed with antioxidants that fight inflammation 2️⃣Natural support for respiratory health & seasonal allergies 3️⃣Plant-based omega-3s → good for heart & brain 4️⃣Boosts immunity + digestion (high in vitamin A and C) 5️⃣Digestion benefits 🇰🇷Korean marinated perilla leaves (kk

We all know that making lasting changes to our eating habits can be a challenge. But it doesn’t have to be that complicated ❤️ Here are some tips to help make healthy eating stick: 1. Start small 2. Set realistic goals 3. Be prepared 4. Get support 5. Celebrate success There is no ove

this was requested! i really think that eating healthy is so important, and can make you look and feel so much better. i hope this helps! 🫶 for starters, you should include this in your diet: • FRUITS such as bananas, avocado, oranges, raisins, apples, peaches and pears, etc. • VEGETABLES such a

This was my first time making this kind of cookie but it most definitely won’t be my last. They are so soft, they almost melt in your mouth. I can’t get enough! Save this recipe for the next time you’re craving a cookie. 1/2 cup (113g) salted butter, room temp 1/2 cup (115d) cream cheese, room

We all enjoy weekends, and that’s okay. Here’s how I gently get back on track: 1️⃣ Hydrate first thing (water = magic) 2️⃣ Eat nourishing meals, not skip them 3️⃣ Move gently to boost mood & digestion 4️⃣ Use Shelog to track and reconnect with my goals No shame, no extremes—just simp

I can’t believe how flavor-packed these truffles are with only 3 ingredients! They are so easy to make and they are such a crowd pleaser. Pro tip: wear gloves when rolling the dough into balls! 19 Biscoff sandwich cookies 4 oz cream cheese (1/2 a block) 5 oz Ghirardelli white chocolate me

Why Soak Pumpkin Seeds? (aka your gut will thank you) Soaking pumpkin seeds isn’t just extra work—it actually unlocks their benefits: ✨ Better digestion – reduces phytic acid (the stuff that can cause bloating) ✨ More nutrient absorption – helps your body absorb zinc, magnesium & iron be

I have been working out and eating an 80/20 diet for about 10 years now but recently I have come off birth control so I’ve decided to crack down and stop eating for a healthy physique from a visual stand point but really trying to eat solely for my cycle and the health of my hormones. I’m not a

I was thinking about these Peanut Butter Energy Balls all day long—seriously the perfect healthier treat/snack. ✅ Only 5 ingredients ✅ No baking needed ✅ Just mix, roll, and chill The BEST part? You can hide them in the freezer and grab one when that sweet craving hits.👌 (Yes, they taste

Who said clean eating has to be boring or complicated? Meals like these cabbage boats stuffed with ground beef, sausage, bell peppers, and shrimp prove that you can eat real food, stay nourished, and still enjoy BIG flavor 🙌🏻 ✔ Whole ingredients ✔ High protein ✔ Low carb & filling ✔ Fami

1000 of you here?! 🍋 thought you might enjoy a little background on why I post the recipes I do. 1. Nourishing recipes - I want to make healthy eating fun and help you feel and function your very best in your body by eating enough, meeting your macro- and micronutrient needs, and feeling full an

Warm and hearty meals don’t have to derail your fitness goals. Here are some smart, delicious swaps to enjoy your favorite comfort foods guilt-free: 1. Shepherd’s Pie → Sweet Potato-Topped Lentil Pie • Why Swap? Use lentils for a plant-based protein boost and sweet potatoes for a nutrient-ric

Eat food you enjoy! ✨ Healthy doesn’t mean boring. 🫨🤤 @jfiteats #food #eatwithme #mealprepideas #weighlossjourney #gymlifestyle

✨Shake Off Winter and Get Summer-Ready Winter hibernation? Same. But summer’s coming, and it’s time to feel your best again! Here’s a quick, no-stress plan: 1. **Meal Prep = Game Changer**: Prep easy meals like grilled chicken, veggies, and overnight oats so you’re never scrambling. 2. *

Growing my glutes while maintaining a small waist took a lot of trial and error. I wanted to enjoy the foods I love while ensuring they were still nutritious. These are some of the meals that helped me achieve my gains. Just remember, everyone’s body is different—what works for me might not wo