Automatically translated.View original post

493 followers

Follow

Follow

Follow

9 saved

159

1

Busy days. Ep.1 🥹

# Holiday vlog # onedayvlog # Female soldiers # Yes

2025/9/22 Edited to

ในวันว่างของทหารหญิง แม้จะดูเหมือนไม่ว่างเพราะมีกิจกรรมต่าง ๆ เช่น รับคณะเวลา 10:20 และการเยี่ยมชมพิพิธภัณฑ์ของจปร ก็ยังสามารถหาช่วงเวลาผ่อนคลายและสร้างความทรงจำดี ๆ ได้ เหตุการณ์ที่เกิดขึ้นใน vlog ได้แสดงให้เห็นถึงความสมดุลระหว่างงานและเวลาส่วนตัว ทหารหญิงรุ่นใหม่ที่ร่วมกิจกรรมมีความตั้งใจในการทำงานและความรักในการเรียนรู้จากการเข้าเยี่ยมชมสถานที่สำคัญ เช่น พิพิธภัณฑ์ นอกจากนี้ ฉากที่มีการรอรับคณะบ่งบอกถึงความรับผิดชอบและความเป็นมืออาชีพ ในช่วงเวลาว่างนี้ ยังมีการพูดถึง Dream-Lisa ซึ่งแสดงถึงการผสมผสานความสนใจส่วนตัวเข้ากับชีวิตประจำวันได้อย่างลงตัว การจัดการเวลาที่ดีจึงช่วยให้วันว่างไม่กลายเป็นวันที่น่าเบื่อ แต่มอบประสบการณ์ที่หลากหลายและมีคุณค่า ไม่ว่าจะเป็นการพบปะผู้คนใหม่ ๆ หรือการเรียนรู้สิ่งใหม่ ๆ ภายในชีวิตประจำวันทั้งนี้ในมุมของคนที่อยากเข้าใจชีวิตทหารหญิง การได้เห็นไลฟ์สไตล์แบบนี้จะช่วยเปิดมุมมองและสร้างแรงบันดาลใจให้กับผู้ชมได้อย่างดี

Related posts

A home interior scene featuring a white cabinet with wicker baskets, topped with green plants. Overlay text reads "ADHD FRIENDLY HOME HACKS to Help You Stay Organized," with "lemon8 @itsannabrynn" at the bottom.

A clear glass bowl on a white surface containing keys, a pen, and a small tin. Overlay text describes creating a "Drop-Zone" near the door for everyday items like keys, wallets, bags, and mail to keep essentials in one spot.

A gray woven basket on a kitchen counter containing a plush mushroom, a notebook, and a small flashlight. Overlay text explains the "DOOM Basket" (Didn't Organize, Only Moved) for tossing out-of-place items and sorting weekly.

Simple ADHD Home Hacks for Busy Days 🙌

I know how quickly things can pile up and feel chaotic at home. That’s why I’m sharing these ADHD-friendly home hacks that have helped me keep my space in check without the stress! These tips are simple, effective, and perfect for making everyday life a little more organized. 1. Create a “Drop-

11.7K likes

A woman in a gym locker room takes a mirror selfie, highlighting her glutes. Text overlay reads "BUSY GIRL GLUTE GROWTH (4 day strength focused; 3 days of rest)" with emojis depicting glute and strength progression.

A woman takes a mirror selfie in a gym, standing inside a squat rack. Text overlay states "4-day strength- focused workout split to promote glute growth and allows 3 days of rest for you" with peach and fire emojis.

A screenshot of a workout plan from a notes app, detailing a 4-day strength split for glute growth. It lists exercises for Monday (Lower Body), Tuesday (Upper Body), Thursday (Lower Body), and Friday (Full Body), with rest days.

BUSY GIRL Week Split for GLUTE GROWTH🍑📆

4-day strength- focused workout split to promote glute growth and allows 3 days of rest for ya! ✔️Monday - Lower Body Focus✔️ Hip Thrusts 4x10 (Beginner alternative: Glute Bridges) Reverse Lunges 4x8 per leg (Beginner alternative: Stationary Lunges) Hack Squat 4x10 (Beginner alternative

988 likes

✨ Dump & Go Crockpot Meals for Busy Mom

Life has been life-ing lately, so we’re keeping dinner simple. 🤍 These dump & go crockpot meals are perfect for busy days when you need something hearty without standing over the stove. Just toss everything in, let the crockpot do the work, and enjoy a homemade meal later. #CrockpotMeals

1967 likes

Perfect for meal prep & busy days

Protein-packed meals made simple… 🍽️ #highproteinmeals #gymlifestyle #FoodInspo #healthylifestyle #foodie

9908 likes

Too Busy for Leg Day? ✨

No time? No problem! This 15-minute leg workout is perfect for busy days and needs only minimal equipment. 👌🏼 Consistency, not the perfect gym or timing, is key to reaching your dream body. This routine has just 4 exercises, minimal rest to boost your cardio, and targets those legs. 🔥 The rol

38 likes

A desk setup with a laptop, book, coffee cup, and headphones, featuring the title "STUDY TIPS TIME HACKS FOR BUSY STUDENTS" in bold white text with a black outline. The image also includes "Lemon8 @studyteal" and "TEAL DAYS" branding.

A white overlay on a background of croissants and blueberries, detailing "Strategic Procrastination" tips. These include using the Eisenhower Matrix, identifying urgent tasks, delaying perfectionism, batching tasks, and setting "worry time." The image includes "Lemon8 @studyteal" branding.

A white overlay on a desk background with study supplies, outlining "Time Blocking 2.0" strategies. Tips include matching tasks with peak energy, creating themed days, using 90-min focus blocks, scheduling buffer zones, and aligning difficult tasks with peak energy hours. The image includes "Lemon8 @studyteal" branding.

Time hacks for busy students ✨

🚀 Elite Time Management isn't about working 24/7... It's about working SMARTER. Here's what separates the A+ students who have a social life from those pulling all-nighters: The secret? Energy management = Time management Save this post for your next busy week! 📌 #lemon8part

69 likes

Secrets of becoming a fast reader for busy days💋🌸🎀

1. Listening to audiobooks🎀 2 Get a kindle or an iPad🎀🌸 2. Music Without lyrics/ a good playlist 4. Headphones or earphones Omg these tips took for reading a book in 5-6 day to one day if your a busy girly then these definitely are for you 🎀🌸😘 #readingessentials #fastreader #tips

720 likes

✨Busy Girl Guide: Toning Upper-Body✨🚫No Bulking⏳💪🔥

If your goal is to develop a toned and defined upper body without adding excessive bulk, you’re in the right place. Here’s my guide that combines targeted workouts with insights into muscle engagement, diet, and overall fitness strategies to help you achieve a lean and sculpted upper body as a

101 likes

summer snacks for busy days 🏃🏼‍♀️🍋

This is my absolute go to snack combo for those busy summer days when you just need something quick, refreshing, and incredibly flavorful. 🏃‍♀️🍋 Taste of the South Fried Pickle and Ranch Dip 🥒: If you love pickles, you need this in your life immediately. It’s incredibly light, tangy, and fresh

21 likes

A person in workout attire and headphones stands in a gym bathroom, with text overlaying "Busy Girl Gym Split" and "5-Day Routine Inside," indicating a fitness guide.

A black screen displays the "Day 1: Quads + glutes" workout routine, listing exercises like barbell squats, hip thrusts, goblet squats, leg extensions, walking lunges, and treadmill cardio.

A black screen displays the "Day 2: Back + biceps" workout routine, detailing exercises such as assisted pull-ups, bent-over rows, bicep curls, lat pulldowns, seated rows, back extensions, and treadmill cardio.

Busy Girl Gym Split – 5 Days, Zero Anxiety 🏋🏾‍♀️

You don’t have to overthink your workouts, this simple 5-day gym split will keep you consistent and strong! • Day 1: Glutes + quads🍑 • Day 2: Back + biceps🦋 • Day 3: Rest + recovery🍵 • Day 4: Hams + glutes 🍗 • Day 5: Shoulders, chest + triceps💪🏾 Save this for your next gym week!

360 likes

Must-Know Excel Tip for Busy Days! ⏰ 🥰

✨ Welcome to Our Excel Mini-Class! 📈 In this session, we’re unveiling the magic of Text to Columns! 🤓 Have you ever had a long list of data all in one cell and wished you could separate it into neat, organized columns? Well, now you can—with just a few clicks! 🔥 No more messy data or manual cutt

4 likes

✨Steal my Cleaning Schedule for Busy Moms

✨Cleaning schedule for busy moms✨ The key to having a clean house is coming up with a plan and then being consistent! This cleaning schedule works really great for me! *Steal my cleaning schedule for busy moms!* Every day: 🧽 Tiddy up living spaces 🧽 Dishes 🧽 Laundry (or folding) 🧽 Wipe

1709 likes

Ep1 | Days of life as a nutrition major student✨

🤎🍊🇺🇸 Should have this posted a month ago, but better late than never!! 👀 - This semester I’m trying to hit a goal on having higher physical activities, balanced diet and better sleep quality! Summer is coming, y’all ready? 🌞 - #nutritionstudent #dieteticstudent #vlog #collegestudent

35 likes

Busy student? Try these time-saving habit hacks

Morning Prep + Podcast 🎧👜 In the morning, I prep my bag, choose my outfit, and tidy up while listening to a short 5–10 min podcast. It makes my routine feel more intentional and productive. I’ve learned so many random but cool things just from getting ready. To-Do List + Breakfast 📝🍳 While I e

51 likes

🎀 Busy Girl Diaries

Being disciplined sounds cool until you realize half the battle is just showing up on regular random days 🤍 no perfect routine over here… just trying again tomorrow if today wasn’t it 🎀 #liivmiichelle🎀 #busygirl #mylifediary

35 likes

A woman with light brown hair and blue eyes smiles directly at the camera, wearing a brown and white speckled cardigan, reflecting a happy mood after returning to the classroom.

A man and a boy stand next to a large box for a portable basketball system. The boy, wearing a "BEST BIRTHDAY EVER!" shirt and holding a basketball, celebrates his birthday.

A boy in a blue Pikachu hoodie blows out candles on a rectangular cake at a decorated table, celebrating his birthday. Penguin-themed decorations hang in the background.

A Fun, Busy Two Days 🤍

Back in the classroom today and was so happy to see my sweet class! And we celebrated our Son's Birthday at home, at Taekwondo and at our Co Op! Life is very busy but good 🙌🙌♥️♥️

1 like

No-Fuss Tuna Kimbap for Busy Days🐟🍣

Tuna kimbap is one of my favorite easy meals/snack to make!😏😏 Minimal ingredients, super flavorful, and perfect for days you want something quick but delicious!! ✎ Ingredients: *2 cups Calrose White Rice *3 cups water *2 cans of hot pepper tuna (5.29oz) *2 cans of tuna (5.29oz) *kewpie may

567 likes

First Trimester Tips for Busy Moms

Balancing work, family, and a growing baby? It’s not easy—but it’s possible! Here are the self-care and survival tips that helped me (or clients) stay sane and supported in the first trimester. 💡 1. Plan Your Naps Like Meetings When you’re tired, your body is telling you something. Even i

24 likes

A woman in athletic wear takes a mirror selfie, with text overlaying "Slim Thick WORKOUT SPLIT" and "MAXIMIZE GAINS WITH JUST 3 WORKOUTS A WEEK," introducing a busy girl workout plan.

A woman in athletic wear takes a mirror selfie, with a list of Day 1 exercises for Upper Body & Abs, including bicep curls, shoulder press, DB bench press, assisted pull-ups, lat pulldowns, weighted Russian twists, planks, and bicycle crunches.

A woman in athletic wear takes a mirror selfie, with a list of Day 2 exercises for Lower Body, including lunges, DB squats, leg extensions, leg press, DB step-ups, DB deadlifts, and an incline walk.

Busy girl workout split 😮‍💨

Hey girlies! I’m back with another busy girl workout split! This split is for the girlies that want to maximize the gains with only 3 days of workouts 😮‍💨 ➡️ For this split you’ll want to push yourself and go medium to heavy weight on the first two days and then lighten up for the HIIT workou

587 likes

Ultimate Glute workout for Busy Days and Vacations

When life gets crazy—you’re juggling work, family, or even relaxing on vacation—it’s easy to skip your glute workouts. But here’s the thing: when this happens, your progress can stall, and let’s be honest, no one wants that!🤔 Therefore, I’ve put together a quick, no-fuss Glute Home Workout that’

205 likes

Breakfast that tastes like dessert for busy days

Easy overnight oats – creamy, crunchy, and SO good. This chocolate hazelnut version tastes like dessert but is still a healthy breakfast in a jar. Perfect for busy mornings! Chocolate Hazelnut Overnight Oats Recipe Ingredients: 5 tbsp oats 1 tbsp chia seeds milk (just enough to cover)

11 likes

Short Tai Chi flows for busy days

www.taichidaofa.com #taiji #taichi #taichiforhealth

43 likes

A person on a treadmill in a gym, with text overlay 'LAZY BUSY IMPATIENT CARDIO' and 'FOR WHEN YOU WANT A FLAT STOMACH BUT DON'T HAVE THE TIME', promoting a quick workout routine.

A person walking on a treadmill, with text detailing a '15.0 incline, 3.0 speed, 15 minutes' cardio routine. Tips for shorter individuals and beginners are also provided on the image.

A close-up of a 'STAR TRAC' treadmill display showing workout metrics. The screen displays '15:11' time, '0.66MI' distance, '83' watts, and '15.0' incline, indicating an active cardio session.

busy girl cardio for weight loss 🦾✨

some days i just don’t have the time or motivation to do cardio for a full 30-45 minutes. so here’s my workout for when i want to stay consistent and get my flat tummy but have no time or motivation! it’s a twist on 12-3-30, but it’s 15-3-15! incline at 15, speed at 3, for 15 minutes! this will

1435 likes

No-Cook Mediterranean Diet Staples for Busy Days

No-Cook Mediterranean Diet Staples for Busy Days 🫒✨ SAVE this list so you always have easy, nutritious options on hand. Busy schedule? No time to cook? That doesn’t mean you have to skip healthy meals. These Mediterranean diet staples keep you full, energized, and nourished—no cooking required.

1130 likes

Snackle Box Snack Prep for Busy Days

Packing snacks like this has been such a game changer for our busy days. I love having everything prepped, organized, and easy to grab without overthinking it. Perfect for mom snacks, kids snacks, road trips, or just making life feel a little more put together. Simple systems like this save so much

123 likes

A woman in a black sports bra and skirt takes a mirror selfie, showcasing her toned abs in a bedroom. The image introduces the topic, "HOW I Stay Active On SUPER BUSY DAYS," setting the stage for tips on incorporating activity into a busy schedule.

A woman in a maroon sports bra and leggings sits on a gym floor, taking a mirror selfie. The text "GOING TO WORKOUT ON BREAK OR AS A BREAK" highlights the strategy of using workouts as a refreshing pause during busy days.

A top-down view shows feet in white sneakers and blue leggings on a concrete path. The overlay "PICK UP PHONE CALLS AND STUDY WHILE WALKING" illustrates the tip of multitasking by combining walking with phone calls or studying.

How I Stay Active On Super Busy Days✨

☁️Using a workout as a break OR doing a workout on break. Sometimes going for a break and pushing through a workout, then an everything shower afterwards can definitely release some happy hormones! And if times are rough, well gotta do what you gotta do and do a 30 min workout before getting back

155 likes

Moving my body even on busy days

Motherhood didn’t slow me down… it changed my why. Some days I’m tired. Some days I feel overwhelmed. But showing up for myself helps me show up better for them 🤍 Just one step today. #fitmomlife #resetandrecharge #strongmomenergy #momlifebalance #flaviefitlife

128 likes

3-Ingredient Tuna Salad for Extra Busy Days!⏰

Easy, healthy and tasty lunch less than 5 minutes? I gotchu babes @Lemon8 Food Only 3 ingredients: • 1/4 zucchini, washed, diced • 1 can tuna • 1 tbsp honey mustard sauce Steps? Mix all of em together and enjoy! p.s. I heat em on microwave for 2 mins (I like my salad warm) #3i

22 likes

Earthquake Salad for Busy Days! ⏰

Y'all this is quick to make, can be prepped in less than 10 mins and actually is tastier than their looks (I promise!) We need: - 3 boiled eggs, sliced (don't worry about the crumbled yolk, set em aside we will use it later) - A handful of (2-3oz each): shredded cabbage, chopped carrot

51 likes

5 MINUTE SELF CARE RITUALS FOR BUSY DAYS 🧘🏻‍♀️🌸✨

Feeling overwhelmed but short on time? We all have been there! It’s so hard to make time with how busy life can get. Try these 5-minute self-care rituals to instantly lift your spirits and restore your balance. Take a moment for yourself, and embrace a bit of serenity with these easy, feel-good hab

20 likes

So grateful for busy days like these

Lots and lots of friends to draw yesterday! I’m so grateful for the support and for days like these where I have lots of work to do. This economy is rough and I take as many opportunities as I can to support myself and to bring a smile to someone’s face! If you’re interested in commissioning me, pr

8 likes

5 Mins Spring Rice Bowl for Busy Days!⏰

5 mins for a balanced meal, who's in??⏰ @Lemon8 Food usually make this bowl when I'm super lazy or have a lot of things to do!!😆 We need: • 1 egg • 1/2 cup frozen carrot & peas • 1/4 cup ham, diced • 1 bowl lettuce, chopped • 1 bowl cooked rice Steps: 1. Cook the ham and eg

13 likes

Some days are busy....

Some days move fast. But I’m still making time for the life I’m building 🤍 Quietly. Consistently. One step at a time. #buildingmyfuture #mompreneur #purpose #bossmomlife #faithbasedbusiness

10 likes

Meals like this make busy days softer

I keep my food easy on purpose. Less stress. More balance. #easyhomecooking #simpleeating #flaviefitlife #food

10 likes

A Warm Bowl for Busy Days 🤍 10-Minute Gluten free Pastina✨

this 10-minute pastina (stelline) soup is my go-to when I need something warm, simple, and comforting 🤍 as a busy mom, I don’t always have time for complicated meals — but this one feels homemade, cozy, and nourishing every time gluten-free, quick, and made with simple ingredients… it’s the kind

4 likes

How To Post Consistently Even If You Are Busy 🤔

Here's how to post content consistently even when you're too busy or lack energy: ✅ Create a content bank with B-roll Make a dedicated folder on your phone with short clips you can easily use with on-screen text and trending audio. Here are some B-roll ideas 👇🏻 - Typing on yo

200 likes

A person wearing a black vest, leggings, and sunglasses stands outdoors, with the text '3 day gym split' overlaid, introducing a new workout routine.

A text-based image detailing 'Day 1: Push' workout, including a 5-minute core routine, bench press, overhead shoulder press, triceps dips, and lateral raises.

A text-based image outlining 'Day 2: Pull' workout, featuring a 5-minute core routine, seated rows, lat pulldowns, dumbbell rows, and bicep curls.

3 day gym split for busy girls! 🌸🫶

This is my new gym split with my new busy work schedule! On the off days I make sure to walk as well! But I also walk lots at work #gymsplit #newworkoutroutine #workout 🏋️ #stayingactive

19 likes

A clear glass bowl of tuna salad, mixed with corn, diced red onion, and other ingredients, is held up outdoors. It's garnished with three crackers and a pickled jalapeño slice. The text overlay reads "My Favorite Tuna Salad."

Various ingredients for tuna salad are laid out: a container of lettuce, canned corn, two cans of tuna, a jar of mayonnaise, a red onion, a lime half, and a can of pickled jalapeños. The text overlay reads "Ingredients."

A white bowl contains drained tuna and corn. Next to it, on a cutting board, are chopped lettuce, diced tomatoes, and diced red onions, ready to be added. The text overlay reads "Cut your lettuce, tomatoes + onions & add into bowl."

Easy Tuna Salad Bowl For Busy Days

Busy days calls for simple meals. This tuna salad is creamy fresh and packed with flavor. It’s easy to make and perfect for lunch! Do you prefer in a sandwich, crackers, tostadas or straight from the bowl? Ingredients -2 cans tuna (drained) -1 can corn (drained) -1/3 cup mayonnaise -1/4

117 likes

A flat lay displays three skincare products: a facial hydrator spray, an illuminating eye cream, and a clear soothing cream. The image highlights an "Easy 3 Step Skincare for Busy Days" routine, featuring floral and fruit decorations.

A hand holds a facial mist spray bottle, described as a Geranium + Rose Facial Hydrator with White Tea. The product is designed to moisturize and refresh the skin, with decorative roses around it.

A hand holds an illuminating eye cream bottle, featuring Guava Extract and Vitamin C. The product is highlighted as an "Eye Cream" and is surrounded by decorative guava illustrations.

Easy 3 Step Skincare for Busy Days

This is one of the fastest Skincare routines I can do for those busy days. With only these 3 products, I achieve hydration and perfect skin before makeup. #simpleskincare #lemon8challenge #lemon8beauty #roxyskincare

61 likes

Hormone balancing snacks for busy days

When you're constantly on the go, it's easy to overlook your body’s nutritional needs, especially when it comes to balancing hormones. But fueling your body with the right snacks can make a huge difference in how you feel, both physically and mentally. Hormone balance affects everything fr

71 likes

5 Mins No Cook Loaded Spring Mix for Busy Days!

No time to cook on busy days but still want to eat a balanced meal? No worries babe, I gotchu!🫶🏻 @Lemon8 Food Here's my 5 mins loaded spring mix recipe, only need 4 ingredients and no cooking involved! We need: • 8-12 oz spring mix, washed • 1/2 cup tomato, washed, diced • 1/2 cup ba

8 likes

Easy 3 Ingredient Rice Recipe for Busy Days 🍚

This is one of my favorite simple meals to make for my family when I want something quick, easy, and filling. My daughter absolutely loves rice, and every time I make this mixed vegetable rice, she eats it right up. I love meals like this because they use simple ingredients I usually already have a

188 likes

Easy High Protein Breakfasts for Busy Moms 🤍

Realistic high protein breakfasts that actually keep me full as a busy mom 🙃 Nothing fancy. Just easy meals, quick options, and protein staples I always keep stocked so mornings feel less chaotic. These are the breakfasts I repeat on busy school mornings, gym days, and when I need something f

257 likes

What I eat on busy days for my PCOS

Just simple foods that keep me steady on crazy workdays 💻🥑 #PCOSmeals #HormoneSupport #BusyDayEats #WorkdayWellness #runica

88 likes

I simplified busy wash days with this

I do not need a dramatic hair routine; I need one I will actually do. RUOALL Hair Shampoo fits into my Amazon shower shelf for gym-errands-dinner days because it makes wash day feel more manageable. That kind of practicality is what keeps a product in rotation for me. #EasyHaircare #GymErrands

8 likes

Moving my body even on busy days

I didn’t need long workouts to stay consistent. Short movement sessions helped me rebuild strength, support my posture, and stay active during my postpartum journey 🤍 Little effort repeated often makes a real difference. #busymomfitness #postpartumjourney #homeworkoutmom #momwellness

74 likes

300-900 days with a system built for busy mom life

#makemoneyonline #extraincome #workfromhome #sahm #sidehustle

7 likes

“I hate my job” meal prep for BUSY days

I know you guys have your days where it’s been fully busy and you don’t want to make a difficult meal. I have some ideas for you! What I like about these meals is that they are super easy to make and doesn’t take time out of your day. It’s also low ingredient which makes it low budget. Most impo

3 likes

Busy Days🍋🌸✨

Today is just one of those days I had to make a quick coffee stop! Idk about you... but on days I know I'm going to be moving, I need a light breakfast and an iced mocha 😋 #coffee girl 🥰 #coffee lover lifestyle #Lemon8Diary

13 likes

Quick one-pan healthy stir-fry for busy days!

Broccoli & Egg One-Pan Stir-Fry. Ingredients: Broccoli florets Carrots, sliced 3 boiled eggs, halve Avocado oil ( Optional) Garlic (optional) Salt & black pepper Chili flakes or herbs (optional) Method: Heat avocado oil in a pan. Add garlic (if using), then carrots and broccoli.

7 likes

See more