Automatically translated.View original post

446 followers

Follow

Follow

Follow

1 saved

7

Exactly 3 days and 2 nights ✅🏝

What's the first three days and two nights of the island? Let's see. ☀️

1/3 Edited to

การเตรียมตัวไปเที่ยวเกาะหลีเป๊ะที่สำคัญที่อยากแนะนำคือเรื่องการจัดการอาการเมาเรือ หลายคนที่ไปครั้งแรกมักลืมเตรียมยาหรือวิธีป้องกัน ทำให้เสียอารมณ์ระหว่างการเดินทาง ทางที่ดีควรกินยาก่อนขึ้นเรือและพกของว่างเบา ๆ ติดตัวด้วย นอกจากนี้ อย่าลืมไปแวะชมธรรมชาติรอบ ๆ เช่นเกาะตะรุเตาและเกาะไง่ที่ใกล้เคียง ซึ่งมีจุดชมวิวและศาลเจ้าพ่อที่สวยงาม และถ้าใครชอบผ่อนคลายสามารถนวดริมหาดที่มีวิวทะเลสวยงามเพื่อเติมเต็มความสุขของทริป ส่วนเรื่องค่าใช้จ่าย ค่าโดยสารเรือเข้าสู่เกาะหลีเป๊ะประมาณ 20 บาท และมีค่าธรรมเนียมต่าง ๆ เช่นค่าบริการท่าเรือ ประมาณ 60 บาทต่อคน ควรวางแผนและเตรียมเงินสดไว้ให้พอดีเพื่อความสะดวกในการเดินทาง สุดท้ายอยากแนะนำให้ทุกคนกดติดตามช่องหรือผู้ที่รีวิวประสบการณ์เที่ยวเกาะหลีเป๊ะ เพราะจะมีข้อมูลอัปเดตดี ๆ และเรื่องที่ควรรู้สำหรับนักท่องเที่ยวใหม่ ๆ ที่สนใจจะไปเยือนสถานที่สวยงามแห่งนี้

Related posts

How to get INFINITY DAYS in 99 nights in the fores

How to get INFINITY DAYS in 99 nights in the forest #99nightintheforest #roblox

8 likes

A woman takes a mirror selfie in a gym, showcasing her glutes. The image features text asking "WANT TO GROW YOUR GLUTES? WHAT YOU NEED TO KNOW FOR YOUR WORKOUTS," introducing a guide for glute-focused workouts.

A woman performs hip thrusts with a barbell in a gym, illustrating a "SHORTENED POSITION" movement. The text lists examples like hip thrusts, 45-degree hyper back extensions, and KAS glute bridges for glute workouts.

A woman performs an RDL with a barbell in a gym, demonstrating a "LENGTHENED POSITION" movement. The text suggests exercises such as squats, RDLs, deadlifts, and leg press for glute development.

HOW TO STRUCTURE YOUR LEG DAYS TO GROW YOUR GLUTES

Stop wasting time in the gym, I’m going to break down exactly how to build out your leg day to grow your glutes and target all muscles of your Glutes. Start with 1-2 shortened position movements. Next 1-2 lengthened position movements. Follow with 1 unilateral movement And optional, end wit

199 likes

A flat lay shows a dry brushing routine experiment with a hard bristle brush and a bottle of shower oil on a white textured background.

A person dry brushes their leg, illustrating the benefits of dry brushing, including circulation boost, exfoliation, pore cleansing, lymphatic support, and cellulite reduction.

A guide to dry brushing shows diagrams of the human body with arrows indicating upward strokes towards the heart for exfoliation, circulation, and lymphatic drainage.

I tried dry brushing for 30 days!✨

I must begin by stating that dry brushing will stay in my body care routine! The concept of dry-brushing is really simple. You brush your skin in a circular way motion with a hard bristle brush. This process removes dead skin cells and jump starts your lymphatic organs. Also, if you do it before

9149 likes

How To GLOW UP in 30 Days ✨👀

Here’s exactly the tips and tricks I use to become a better version of myself one day at a time 🤎 A lot of this can be optional, whether or not your schedule allows you to have a ton of time for self care. 👉🏻 I always set aside 30-60 minutes a day that I get all my self care done & I’ve

5294 likes

Slow & intentional nights!

The beautiful thing about God, he meets you exactly where you are ... Just start. #biblestudy #biblestudymoments #selfimprovement #intentionalliving #safespace

62 likes

Like she did that for what exactly?

#mom #moms #relationship #humor

7415 likes

🫃 Looking for the quick fix is exactly why your lo

Implement this and you’ll see/feel a change in your day to day! Follow if you want to do the same 🙏🏽 #backfatworkout #fatloss #energylevels

946 likes

15-Minute Lazy Creamy Pasta for Exhausted Nights

Long day? This creamy pasta is your shortcut to a cozy, satisfying meal in just 15 minutes — no stress, no complicated steps. Save this for those nights when you just can’t deal with cooking. Quick Recipe: • Cook your favorite pasta until al dente • In a pan, sauté garlic in butter until fr

76 likes

Jesus Fasted 40 days and 40 Nights

There’s something about the name Jesus 🌸🌼❤️ #unfiltered #shareyourthoughts

14 likes

3 days and 2 nights Shanghai Travel itinerary✈️

This itinerary covers from urban history and humanities to urban vitality. Looking forward to seeing you in Shanghai!😁 #shanghaitravelguide #travelitinerary #yugarden #disneyland #chinatravel

2 likes

MAKE YOUR FIRST 1K IN 30 DAYS WITHOUT FOLLOWERS

Wasting time trying to figure out what to post? You’re not alone, but AI can fix that. Try this today: Go to ChatGPT and ask it: “Give me 10 video ideas to help [your audience] with [the problem you solve].” Instant content ideas. No more overthinking. No more staring at your phone stuck.

676 likes

Rainy days were made for cozy nights in.

@ThatBody #cozynightin #cozynights #rainyday #showerroutine #selfcareroutine

49 likes

A collage showcasing highlights of a 7-day, 6-night trip to Osaka, Kobe, Nara, and Kyoto, featuring a deer, ramen, a person by the water, Hogwarts castle, a street view, and a steak meal.

A map of Japan highlighting the travel route between Osaka, Kobe, Kyoto, and Nara with red arrows, indicating the itinerary for a 7-day trip.

A collage for Day 1 in Osaka, featuring a large octopus statue, heart-shaped okonomiyaki, an Ichiran Ramen order sheet, and a bowl of ramen, capturing the Shinsaibashi experience.

7 days 6 nights🇯🇵|Osaka·Kobe·Kyoto·Nara

Haii besties, I'm back!!! Hari ini saya ingin berbagi perjalanan wisuda saya di Jepang pada tahun 2019👀 📍Rutin Day 1-Day 3 Osaka Day 4 Kobe Day 5 Kyoto Day 6 Nara Day 7 Osaka 🏡Akomodasi Airbnb  Hotel di Jepang sangat mahal, jadi villa lebih hemat biaya.  Dapat menghemat uan

63 likes

We need hot days and long nights back 😭

#husbandandwife #topless #jeep #jeepwrangler

55 likes

Cozy Saturday Nights ✨

Home, comfy, fed, and creating—exactly where I want to be #cozyaesthetic #cozyhomeaesthetic #cozy #comfortfood #ThingsToDo

1 like

I spent 4 days in Las Vegas 🫶✨

I recently stayed 🏨 at Virgin Hotel in Las Vegas, just off the Strip, and it turned out to be exactly what I needed. The hotel felt like a quiet retreat away from the usual Las Vegas hustle. I spent 4 days in Las Vegas, and this trip reminded me how powerful it is to break away from routine.

16 likes

The beginner plan that quietly changes your whole body in 30 days 🫶

No fancy gym. No complicated plan. No guessing what to do next. Just a simple bodyweight foundation that builds strength, discipline, confidence, and momentum one day at a time. This is the kind of program beginners actually stick with because it removes the overwhelm and gives your body a

247 likes

Warm days, cool nights

12 likes

La Dolce Vita: Sun-Drenched Days & Slow Italian Nights 🍋✨

Golden coastlines, vineyard afternoons, and long, lingering dinners—Italy is a feeling you never want to rush. From the colorful cliffs of Cinque Terre to unforgettable meals and slow travel moments, this is your sign to embrace la dolce vita. If you’re dreaming of your own Italian escape, I’ve

10 likes

A smiling woman sits on a patterned blanket in a park, with the text 'self care ideas on high & low energy days' overlaid. A brown bag and phone are beside her, with people relaxing in the background.

A checklist titled 'high energy self care ideas' lists activities like solo dates, running, dance classes, and exploring cities. The background shows an iced coffee, a green drink, and dried flowers on a table.

A checklist titled 'low energy self care ideas' lists activities such as taking a warm bath, face masks, reading, and stretching. The background features a cozy room with white curtains and pillows.

SELF CARE IDEAS: high vs low energy days 🌸

Self care is so special and can be done no matter how you’re feeling. There are so many different forms of self care. The important thing is to find certain self care activities that work best for you in your current state of being. I’ve provided a list of self care ideas that are perfect for h

322 likes

9 Gentle Affirmations for Heavy Mind Days 🌼

To the girl who woke up carrying yesterday on her chest: You don’t have to prove your worth today. You don’t have to earn rest. You are already enough, exactly as you are, soft edges, tired eyes, healing heart, and all. These words aren’t magic, but they’re medicine. Whisper them when the thoughts

25 likes

How to get INFINITY DAYS in 99 nights in the fores

NEW “SECRET CODE” in 99 NIGHTS IN THE FOREST ! 💎😱 #99nightintheforest #99nights #roblox f

10 likes

how to build self discipline in 30 days📈

discipline is the bridge between where you are now and where you want to be. it’s not about feeling motivated—it’s about showing up even when it’s hard. • get clear on your goals: know exactly what you’re working toward so your actions have purpose. • simplify your routines: make your habits

76 likes

What exactly happens to your body after 10 days

Day 10 hits different! 😳✨ How many cups of tea do you drink a day? Drop a '🍵' if you are a tea lover! 👇 #orientalspirit

6 likes

If your days feel overwhelming, your nights can be your reset.

Here’s a simple way to slow down and protect your peace before bed: – release what you can’t control – pray over tomorrow – reset your mind I created a free 5-minute night reset checklist to help you stay consistent 🤍 link in bio #morningroutine #nightroutine #softlifeaesthetic

1 like

Four days & three nights in nashville!

21 birthday trip •Jelly rolls bar definitely had the best music and good vibes, stepdad got a tattoo in the tattoo shop •Luke combs bar, category 10 is where we spent most our time. Love love love line dancing • Eric church bar- chiefs, really cool piano sing off thing Friday and Saturday nig

6 likes

how to spend the last 90 days of 2024 👀

we have exactly 3 months left in this year!! we’ve got to make them COUNT. it’s gonna be sooo much easier going into the new year with wins under your belt and healthy habits established 🥳 (instead of starting from the ground up like everyone else on january 1st) ✨technically✨ it takes 21 days t

216 likes

how I used chatGPT to build a digital product in 30 days 📲💵

#digitalproducts #chatgptprompts #lemom8 #beginner #passiveincome used ChatGPT to build my 1st ebook & here’s exactly what I did each week👇🏽✨ 🧠 week 1 — find your idea: i asked ChatGPT what digital products sell well in my niche and had it narrow it down by audience. picked ONE

15 likes

Soft nights, quiet healing energy 🌙

There’s a different kind of happiness… the quiet kind. No pressure. No proving. Just being exactly where you’re meant to be 💜 ✨ Save this for when you need a moment of peace 💌 Brand: Bless Your Heart & Home

1 like

Set days & plan your content 😍

This is going to make it so much easier to keep up with your days & your going to feel so happy 🔴 Plan out your content with the iPad to know exactly what you’re going to be creating that day😻 & if you don’t have a iPad get a notebook & the day that you film plan it out. If you wa

95 likes

How I became a single mom overnight to my 3 nieces

I have been BLOWN away by the response I’ve received after my last two posts 🥹🫶🏻 I’ve never felt like I had a space to share this story publicly before. In fact, it’s an experience I’ve mostly shouldered silently because I didn’t want to look weak or selfish on ungrateful. But you guys have gi

113 likes

I Did 50 Pushups Every Night for 60 Days

started doing 50 pushups before bed every single night. No gym, no equipment, just me and my bedroom floor. By week 3 my arms and chest started changing. By day 60 I didn't just look different, I slept better and had more energy than any morning routine ever gave me. Here's exactly what hap

24 likes

“How I Saved $4,000 in Just 31 Days”

Yes, I saved $4,000 in just 31 days—no side job, no magic trick, just a real plan, discipline, and a little mindset shift. I used to think saving big was impossible with bills, groceries, and life happening… until I tried this method. This post breaks down exactly what I did, what I cut, what I

258 likes

A person's feet on a wooden digital scale, showing a weight loss from 181.3 lbs to 171.4 lbs over one month, with text overlay '10 pounds down in exactly 1 month'.

A calendar grid displaying closed Apple Watch activity rings for most days from late July through August 24, indicating consistent daily movement and exercise.

Text overlay on a forest path describing the weight loss strategy: walking 15k steps, calorie deficit, tracking food, and eating freely on a birthday.

10 pounds down in exactly 1 month

No gym. No cutting out food groups. No “starting over” after a slice of birthday cake. I started this journey on June 9, and I’ve lost 25 lbs total so far. These last 10 came off in the past month without being perfect. Here’s what I actually did: • Walked daily (~15k steps most day

727 likes

winter days and winter nights

Winter days start with cat cuddles then lead to cold hikes. Nights are for baking and organizing. My kitchen has spilled over into my dinning area. This is what happens when you cook from scratch and really like to own ALL the spices. Penzey's loves me. #hiking #baking

7 likes

30 days with GOD

My Day 2 was the easiest yet the hardest. Sharing your deepest darkest fear is not always easy but I knew exactly what to write him. #30dayswithgod #godgaveusthisjourney #godsplan #shareyourthoughts

1012 likes

Prep Once, Parent Smarter (No Chaos Nights)

If your evenings feel rushed or your toddler melts down during transitions… this is your fix. I don’t “wing it” anymore. I prep my spaces. Every night → I prep for the morning Every morning → I prep for the night It takes me 5–10 minutes, but it saves me HOURS of stress. Here’s what I

9 likes

Letters I used for 4 days results ‼️🏆🩷💸🔌

1. If you want step-by-step help filing this the right way and getting CRA results fast Comment "CEPB" and l' drop the full video Shot showing exactly how I did it 2. And make sure you follow so you don't miss 3. Follow : @Official Trey mello🇺🇸❤️ for more tips and help get

37 likes

what if starting over is exactly what you need? 🌿

don’t be scared to start over. sometimes the life you want cannot be built from the place that broke you. starting over feels scary because it looks like loss at first. the old version of you. the old routine. the old people. the old comfort. but sometimes losing what no longer fits is

5 likes

slow mornings, gentle days and calm nights ♥︎

What if, after all these years of aging, you look back and think “what if I did more?” there is truly no time like the present. Let's let go of the falsehood of being perfect, finding the perfect time, the perfect place, lighting, season, body etc. And focus on the now. can you imagine how much

0 likes

What I spent for 4 days in Miami

It can be hard to estimate expenses when planning a trip, so I’m here to take some of the mystery away and show exactly what it cost down to the T for my recent trip to Miami I spent four days and three nights and tried to do things as cheaply as possible, but Pura Vida and Coffee are my we

13 likes

🎶Summer days drifting away To those summer nights🎶

#summerdiary #lemon8contest #summerdelights #summerhours #summer nights #hot country nights

6 likes

i have 4 days left of college!!!!

i get married in exactly one week and take my last exam ever in 4 days! my fiance and i are slowly moving things into our new apartment so that is what most of my days have looked like recently. college isn’t always super aesthetic and pretty. here are some of the unaesthetic parts

31 likes

40 𝓭𝓪𝔂𝓼 𝓪𝓷𝓭 40 𝓷𝓲𝓰𝓱𝓽𝓼!

𝓜𝔂 𝓯𝓸𝓻 𝓮𝓿𝓮𝓻! 🫶🏻

1 like

I been editing 30days and 30nights 🥴🎬

3 likes

🫶🩶 Clinical Days: Ultrasound Student Edition 🩶🫶

There’s something about clinical days that hits different. You wake up early, pack your scrubs, grab your coffee, and mentally prepare to step into the real world of ultrasound. ☀️ It’s no longer just diagrams and lectures — it’s real patients, real scans, real learning moments. Every day in cli

131 likes

Long days and early nights

#lemon8christmas #lemon8contest Can't keep up with these long work days and early sunsets with the kiddos, What are some things you do to help with this your schedule especially this Christmas season, between all of the Christmas events and the long work days we are swamped! My kiddos reall

1 like

I went to Europe for 10 days…

#lemon8diarychallenge soooo, I spent about 4.5k and paid with EFTOURS to travel to London, Paris, and Spain. Was it worth it?? Yes. I spent all year raising money and working to pay it off and while it was only 10 days, it included a bunch of things I don’t think I’d see on my own and als

14 likes

See more