Automatically translated.View original post

Read self-conscious books!

Many people may feel that they want to read a book, but Paul is really bent on reading, but they do not read in the head, sleepy, not rejuvenated. Today, we will share our ideas to help each other observe ourselves to choose a way to read that is compatible with ourselves!!

Anyone have any other way? Comments can be exchanged.

# Trick reading # Studygram # Read books # Lemon 8 Howtoo # Read according to lemon8

2025/10/24 Edited to

... Read moreการอ่านหนังสือให้น่าสนใจและได้ประสิทธิภาพสูงสุดนั้น ต้องเริ่มจากการรู้จักตัวเราเองก่อนว่าเราชอบอ่านในบรรยากาศแบบไหน เพราะสภาพแวดล้อมที่เหมาะสมจะช่วยกระตุ้นสมาธิและความตั้งใจได้มาก สำหรับบางคน อาจชอบความเงียบในห้องของตัวเอง แต่บางคนกลับรู้สึกมีสมาธิเมื่ออยู่ในร้านคาเฟ่ หรือห้องสมุดที่มีบรรยากาศสงบและมีผู้คนรอบข้างเล็กน้อย การเปิดเพลงคลอเบา ๆ ที่ไม่มีเนื้อร้อง ก็สามารถช่วยเพิ่มสมาธิให้กับบางคนได้เช่นกัน นอกจากสภาพแวดล้อมแล้ว การเลือกช่วงเวลาการอ่านก็สำคัญมาก พร้อมทั้งเป็นสิ่งที่แตกต่างกันในแต่ละบุคคล บางคนอาจจะมีสมาธิดีที่สุดในช่วงเช้ามืด ก่อนที่จะเริ่มวันใหม่ ในขณะที่บางคนอาจทะนุถนอมเวลาการอ่านในช่วงดึก ๆ เมื่อความเงียบสงบช่วยให้จดจ่อได้ดียิ่งขึ้น การทดลองอ่านในแต่ละช่วงเวลาจะทำให้ค้นพบเวลาที่ 'รู้ใจตัวเอง' มากที่สุด ต่อมาคือการจัดการเนื้อหาที่จะอ่านในแต่ละวัน การเขียนร่างเป้าหมายของบทเรียนหรือเนื้อหาออกมาก่อน จะช่วยให้มองเห็นขอบเขตและวางแผนเวลาได้เหมาะสม เพื่อลดความเครียดจากการจับเวลาเกินไป และเพื่อให้เน้นไปที่ความเข้าใจจริง ๆ มากกว่า เมื่อพบจุดที่ไม่เข้าใจในระหว่างอ่าน ควรจดบันทึกคำถามหรือความสงสัยเหล่านั้นไว้ เพื่อใช้เวลาพักหรือหลังจากอ่านจบช่วงนั้น ๆ ค้นหาคำตอบเพิ่มเติม การทำเช่นนี้ช่วยต่อยอดความรู้และป้องกันการสะดุดในเนื้อหาที่ต่อเนื่อง ซึ่งสำคัญมากโดยเฉพาะกับเนื้อหาที่มีการปูพื้นฐานไปในระดับถัด ๆ ไป และสุดท้ายที่ห้ามมองข้ามคือการนอนหลับพักผ่อนให้เพียงพอ การนอนอย่างน้อย 8 ชั่วโมงต่อวันช่วยให้สมองได้ฟื้นฟู และมีพลังพร้อมสำหรับการอ่านในวันต่อไป การพักผ่อนที่เพียงพอจะส่งผลโดยตรงต่อสมาธิ ความจำ และความกระปรี้กระเปร่าในการเรียนรู้ การอ่านหนังสือแบบรู้ใจตัวเองจึงไม่ใช่แค่เรื่องของการอ่านเท่านั้น แต่เป็นกระบวนการจัดสภาพแวดล้อม เวลา และการดูแลตัวเอง เพื่อสร้างนิสัยและวิธีอ่านที่เหมาะกับบุคคลแต่ละคน มากไปกว่านั้นการแลกเปลี่ยนแนวทางการอ่านในชุมชน เช่น แฮชแท็ก #ทริคอ่านหนังสือ หรือ #studygram ก็เป็นช่องทางดี ๆ ที่ช่วยเพิ่มไอเดียและแรงบันดาลใจจากเพื่อน ๆ ที่มีความสนใจเหมือนกัน ลองนำวิธีที่เหมาะสมกับเรามาปรับใช้และสร้างความสำเร็จในการอ่านหนังสือกันนะคะ!

Related posts

Best Healing Self-Help Books for Women📚✨
✨ To all women who are in need of self-help & self-discovery, these are the best books to support your healing journey. ✨ 1️⃣The Body Keeps the Score by Bessel van der Kolk 💭Summary: Explores how trauma impacts the body and brain, offering insights into treatments that can help survivors he
irianna

irianna

9701 likes

Books everyone needs to read (imo) 🫶
Maybe kinda basic but I really liked these (at least the first time around) #books 🫶🏼 #read📚 #reading📖 #favoriteread #reading📚
Brooke

Brooke

1735 likes

9 booksevery women should read
1. the subtle art of not giving a f*ck by Mark Manson - talks about a "no-BS approach to living a life that might not always be happy, but meaningful and centered only around what's important to you." 2. Go f - I mean Find Yourself by Glenn Lutz - helps you build the universe you wis
sarah.arnke

sarah.arnke

36.9K likes

12 books they don’t want you to read 🚫📚
What are your favorite banned books? Fun fact about me: I used to work in a middle school library! I was so fortunate to see so many kids lives changed by books. Seeing the uptick in book bans over the last four years since I left that job has been heartbreaking. Books are SO important. They cha
Laci Durham

Laci Durham

2959 likes

10 books I want to read right now!
Love the title. Judging the book bites cover in a good way… Definitely want to read all of these. I have a problem… Because I have so many other books I haven’t even started that are sitting on my bookshelf. #books 🫶🏼 #books #selfcare #personaldevelopment #mentalhealth #mentalwellbeing
Ardelle

Ardelle

928 likes

Mental Health books I’ve read
I believe they’re good and i did like some quotes, I read all of them in ebook so I highlighted quite a few quotes I liked. I can share them on the link of my bio #mentalhealthandbooks #mentalbook #poetry books #mentalhealthbooks #bookrecommendations #lemon8diarychallenge
Cynthia

Cynthia

1023 likes

The best book ever to read for self help
This is my first time posting on here and I’m not really tech savvy like that! But my therapist gave me this book and I’ve been reading it for over a year just because I read it at the pace that I’m going in my transition and healing! But it has a lot of good resources and stuff to help yourself me
Alanta Sheets

Alanta Sheets

14.6K likes

Literally Gems: Books To Enrich Your Mind
Explore curated book recommendations and find your next great read!! The Psychology of Money: ⭐️Overall rating: 3/5: •This Book is Great so far, i’m halfway thru the book and have learned that gaining wealth and knowledge is thru the mind and not physically. Atomic Habits: ⭐️Overall ratin
Clayy1K

Clayy1K

707 likes

4 Books Every Mother Needs to Read 📚
1️⃣Fair Play by Eve Rodsky This book is a revolutionary guide for couples looking to rebalance the domestic workload. Rodsky presents a system that helps partners divide household tasks and responsibilities more equitably, aiming to reduce stress and foster fairness in relationships. The book in
irianna

irianna

2268 likes

Money books to build wealth
From ramen noodles to rooftop views, the journey from $10 to $10,000 was wild! 🚀 But it wasn't just about hustle and side hustles. Don't get me wrong, those helped A LOT. But the real game-changer? Books 📚 These weren't your typical beach reads. These pages were packed with mindset s
Meredith Jao

Meredith Jao

1021 likes

Books I want to read!
(all pictures found on Pinterest) #books 🫶🏼 #loves to read 📚 #letschat #lemon8diarychallenge
Paige!

Paige!

1779 likes

banned books to read right now 📚‼️
these books aren’t banned everywhere, so you can absolutely find these books in lots of schools and bookstores around the world, but there are certain places where these books are not available for anyone!! if you still have access to these books, read them!!! ⭐️ - The Jungle by Upton Sinclair:
ayersellie

ayersellie

2610 likes

Self-Help Books That Transformed My Life
✨ Welcome to My Healing Journey Thru Books 📚 💛 I’m excited to share some incredible books that have truly helped me grow and glow up from the inside, out: 1. Stay Until Tomorrow by Michael Falter: This uplifting tale encourages living in the moment and finding joy in everyday life, offering
irianna

irianna

3001 likes

Healing books that every woman should read 📚
here another list of healing books for my fellow black queens! #lemon8diarychallenge #blackgirlreader #blackgirlswhoread #blackgirlreading #lemon8diary
Tierra Michelle

Tierra Michelle

262 likes

Must-Read Books 4 Personal & Professional Success📈
5 Must Read Books for Mindset Growth and Personal & Professional Success Achievement 1- Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones" by James Clear 💡Clear explores the science behind habit formation and provides actionable strategies for buildi
The Alpha Queens Empire

The Alpha Queens Empire

643 likes

8 Books to Read
If you like your books a little long these are some great reads. #books #lemon8bookclub #bookrecommendations #blackgirllemon8 #blackbooks
Alisha B. 📺📚✈️

Alisha B. 📺📚✈️

3511 likes

Witchy Books I Want To Read📚✨
I’ve been really loving my witchy reads lately and the more my tbr grows the more excited I am to pick these up! Even better, many of these are available on Kindle Unlimited! #witchybooks #kindleunlimited #kindleunlimitedromance #bookish #booktok #booksoflemon8 #readwithlemon8
Tori 📚🔮💕

Tori 📚🔮💕

696 likes

Books that help you leave your Comfort Zone 📚
Imagine your life as a well-worn path, comfortable and familiar. 🏞️ But what if just beyond the bend lies a complete adventure that you might have missed? 🌄 Books have been my secret paths into to those uncharted territories. They've painted vivid pictures of lives lived outside the lines, a
Meredith Jao

Meredith Jao

63 likes

˚ ༘♡ ⋆。˚Books I want to read ˚ ༘♡ ⋆。˚
*disclaimer the pictures aren’t mine* And let me know if you want a part 2🎀 #Lemon8PhotoStudio #lemon8christmas #Lemon8Diary #books #l8r2023 #Lemon8Diary #unaesthetic #aesthetic #lemon8box #lemonfyp
Rae

Rae

5678 likes

BOOKS TO READ ON YOUR MENTAL HEALTH JOURNEY📚🧠
When I feel like I am in a rut or just need a little bit of motivation or inspiration, I love turning to self-help books. These are some books that have helped me immensely in the process of working on my mental health, and some that have been highly recommended and are now on my list. There are br
brianna

brianna

3404 likes

✨✨MUST READ BOOKS 📚 ✨✨
I’ve read a great deal of these starting from 2019-Present…. The most impactful one for myself, personally, Make Your Bed. Absolutely loved it and completed it by the end of my work day. I could have finished it faster with no distractions lol. #readingaesthetic #reading #booksoflemon8 #boo
MorganFoundIt

MorganFoundIt

777 likes

50 Books That Scream “I’m That Girl”⭐️✨
Calling all book-loving ladies on a journey of self-discovery! ✨ This summer, I'm embracing my inner main character with 50 empowering books across genres like seduction, modern dating, romance, self-improvement, and fiction with strong female leads. Ready to unleash your feminine power, cre
Chu Chu💗🍏✨

Chu Chu💗🍏✨

653 likes

read these books to become more courageous
I used to be really timid about going after what I want in life until I read these 4 books One of my favourite quotes is, "fortune favors the bold." If you want to be more bold in life, read these books! #lemon8partner #lemon8bookclub #courage #selfhelp #nonfiction
BATE by Rana

BATE by Rana

122 likes

2 poetry books you need to read 🌸
If you are on a healing or self-love journey these books will help gently guide you home to yourself. You shouldn’t have to do this all on your own—and these books make you feel like you have a friend or older sister in your healing journey to support you through it all. 🥹💗 (B00k’s 🔗’d in bi
ChelseyArmfield

ChelseyArmfield

33 likes

best books to read in your 20’s
Here’s a few transformative self help books that I’ve read in my 20’s. I think back to a lot of these teachings often, and have even read a few more than once 🥰 📖101 Essays That Will Change The Way You Think by Brianna Wiest: this book is so helpful when it comes to navigating adulthood and a lo
leanna

leanna

8021 likes

Books Every Socially Anxious Girl Should Read 🦋🤍
🌟 TL;DR (20 words) “How to Be Interesting” is a quirky, heartfelt guide to leveling up your social skills. 9.5/10 for shy-but-smart girlies. 📓 Book Notes for Socially Anxious Girls 1️⃣ Charm = Curiosity → Ask thoughtful questions and actually listen—people love feeling seen more than being i
Quinn McDaniel

Quinn McDaniel

221 likes

Books I’d be forced to read in H3LL
For one reason or another, these books are synonymous with my own personal h3ll lmaoo…. That’s not to say they’re bad books, some of them are included because of HOW effective they are in their storytelling. What books would be torture to read again for you? - #lemon8bookclub #lemon8challen
carmen 📚

carmen 📚

7966 likes

Self-Help Books for Healing and Growth! 🌟
📚 New Reads for Your Glow-Up! 🌟 Check out these two game-changing books that are all about healing and personal growth✨: 1. 💛”Break the Cycle by Dr. Mariel Buqué” - Heal from intergenerational trauma with this powerful guide. - Packed with practical exercises and holistic tips to turn
Virely💖

Virely💖

514 likes

Five Below Book Finds: Self Help/Manifesting
Five Below is always my go-to for self help and manifesting/spiritual books! They shockingly have a great selection! I’ve bought 15+ manifestation themed books from Five Below before and have loved them all! Summer is the perfect time to start making changes in your life! One of these books coul
Kendra

Kendra

1450 likes

spiciest book series I’ve read
For the besties who want to get into dark romance the brutal birthright series is the perfect series to start #lemon8bookchallenge #lemon8bookclub #lemon8bookworm #book #booktok #bookaesthetic #booksoflemon8 #bookrecommendations #bookrecs
Readers.archive

Readers.archive

17.2K likes

Books of the Bible everyone should read!🙏🏼
#readingthroughmybible #theholybible #christian #jesuschrist #jesuslovesyou 🙏🏼🩷 My Current Read 📖 Name of the Book: The Holy Bible. 📄 Plot: The Guide For Life Of A Christian. 📖 Genre: Christian 📄 My Favorite Quotes: “If you keep quiet at a time like this, deliverance and relief for t
Talitha Armendy

Talitha Armendy

962 likes

Non-Fiction Books 📚✨You must read!
Barnes & Noble is calling #holistichealth #nonfiction #books #drjoedispenza #findyourbook
Inner Lucent✨

Inner Lucent✨

559 likes

Books That Shifted My Mindset & Energy 💫
📚 Some books don’t just share wisdom—they transform you. These are the ones that shifted my perspective, deepened my self-worth, and expanded my spiritual connection: ✨ The Hidden Life of Trees – A reminder that we are all interconnected 🌿 ✨ Only Love Is Real – Soulmates, past lives, and divine
Tiffany O'Hearn

Tiffany O'Hearn

4 likes

Books to read
#books 🫶🏼 #reading 📖 #book reading journal #summerreads #fyp #Lemon8Diary #viral #books 🫶🏼
𝘓𝘪𝘢𝘩

𝘓𝘪𝘢𝘩

686 likes

life-changing books to cozy up with 🛋️🕯️📖🍵
I could reread all of these books once every few years and have a totally different experience. as I grow and evolve, the information in these books resonates in totally different ways. I almost think of these like manuals rather than a fun book that you read cover to cover. I keep them nearby
allison wetig

allison wetig

843 likes

banning books??? 😱😭🫢
There has been a lot of talk over the last few years around banning books. Some schools and libraries ban books on certain topics, some readers make a conscious effort to read only books that have been banned… it’s everywhere! 🤯 We want to know - should books ever be banned? Let us know in the c
Lemon8 Book Club

Lemon8 Book Club

1170 likes

SELF HELP BOOKS 📚 💡
I love all of these books! Really great for personal health/self help. Also some are just awesome for some extra knowledge 🌱 #books #selflove #selfdevelopment #personaldevelopment #healthylifestyle #Lemon8 #Lemon8Diary
Jess 🪐🦋🍊🌞

Jess 🪐🦋🍊🌞

607 likes

Summer books to read🌸🌊💋✨
#summerbooks #summerbookrecommendations #perfect summer read #cute summer read #summerreads #perfect summer read @samanthaa Here Is some books to read in the summer!
samanthaa

samanthaa

1107 likes

Books to Read As a Psych Major!! 🧠
As a Psych major, here are some books I have read, especially when I am tanning, to broaden my knowledge on the subject itself! 1) ATOMIC HABITS Author: James Clear Genre: Self-Help My rating: 10/10 My review: As a young adult who has faced many challenges during my teenage years, this b
Juliana :)

Juliana :)

348 likes

How I annotate my books
I like to highlight different things like: 📚Plot/important 📚Romance 📚Characters 📚Sad/emotional There’s really no right way to annotate I just highlight/ write what feels right. I know some people have very specific things they annotate but everyone is different I find annotating helps me
Anastasia Kukla

Anastasia Kukla

1999 likes

molly’s must read books!! 📚
5 standalone novels and 2 trilogies you HAVE TO READ!! I’ve read almost 50 books this year and these are some of my favorites so far. You’ll notice that not all of them are 5 stars and yet I still classify them as a must read. That’s because I don’t just rate books out of 5 stars, I rank them ba
molly

molly

549 likes

See more