The menu is economical and delicious.

Writing

🍳✨ Mae Ploy shared a simple breakfast idea for seven days and got 50 grams of protein.

Who can't think of what morning to eat? Mother Ploy has included ideas. 💕

Each menu is focused on, easy to make, hard to find raw materials and allows about 50 grams of protein. Perfect for people who want to start their day full and energetic.

The properties / highlights that Mae Ploy likes

Proteins contribute to muscle strengthening and repair.

It helps to keep full longer. Reduce hunger, kiss during the morning.

It offers a variety of menus including eggs, chicken breasts, tuna, Greek yogurt, milk and nuts.

It's a practical breakfast. It suits the rush day.

It helps to start a bright day with both deliciousness and nutrients.

Mae Ploy Reviews Mae Ploy likes it very much, which is an easy-to-eat, unrecognizable menu and can plan all 7 days in advance.

Some days focus on sandwiches, some days on oats, some days on smoothies, making breakfast not boring. Anyone who wants a full breakfast and a full protein, try this idea. ❤️

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