📌In summary, what should be the original acne???

Summary of key points from the video that the doctor recommends for people with acne now. In order for acne to heal and never return to the original place, there are "should be done" and "should not be done" as follows.

✅ What to do (Do)

🟢 Strengthen Skin Barrier: This is the heartfelt [06: 17] It is best to use a gentle, skin-type moisturizer (such as Oil-free or serum-based formulations for oily skin people) to reduce inflammation and help the skin better tolerate acne medication [07: 18].

🟢 use acne medication in tandem with nourishment: Acne application alone can cause skin to dry, peel, and weaken, leading to recurrent acne. [06: 58]

🟢 adjust behavior and lifestyle:

Eating: Avoid milk, cows, sugar and yeast-containing foods (bakery) because these stimulate acne [17: 30]

Sleeping: Try not to stay up late because it will slow down treatment [17: 55]

🟢 Cleanliness: If it is acne on the face frame, try to change the shampoo to a baby formula that does not contain too much moisturizer and be careful not to wash out all the shampoo [17: 05]

🟢 be patient and give time to medication: Acne medications, especially eating pills. It takes about 2 weeks to 1 month to start seeing the effects clearly. [14: 16]

❌ What not to do (Don't)

🔴 Don't be impatient to clear acne: Trying to cause acne to heal immediately in one day, such as pressing or squeezing hard, will cause micro-inflammation and may become a long-term acne hole [15: 18]

🔴 don't look in the mirror often: Looking in the mirror often stimulates stress and causes us to accidentally unfold or touch our face, which is the main reason why acne doesn't heal. [18: 14]

🔴 Don't Use Too Much Skin Care: During pimples, use as little skin care as possible (Less is More) to focus on what is really needed to reduce the chance of irritation [07: 43]

🔴 Don't Inject Acne More Often Than Necessity: Injecting Acne Often at the same spot can cause the skin to dent or collapse because of steroid effects [11: 54]

🔴 Do not exfoliate or use strong acids: While the skin is still inflamed, scrub the face or use concentrated fruit acids will make the skin crumbling and pimples heavier than before. [06: 27]

🔵 brief: Focus on "nourishing the skin" along with the right treatment, and "stop sheep acne" will help acne heal permanently.

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