M A T C H A 🍵

These are some of the go-to snacks that helped me lose 80 pounds—high protein, low cal, and actually satisfying. I’ve had my fair share of trial and error, but these stayed in rotation. If you’re on a weight loss journey too, you already know the snack cravings are real! Drop your favorite healthy

Good news-You can still enjoy fast foods while eating in a deficit ! These are a few examples from the McDonald’s menu of options to work into your deficit. It doesn’t have to be hard- and don’t cheat yourself out of your goals ❤️ you’ve got this #caloriecouting #lowcaloriemeals #fastfood

Ngày nay có nhiều phương pháp học quá nên việc tìm cho mình phương pháp phù hợp cũng hơi … mệt à nha Nhưng mà đâu có gì làm khó được một con bé luôn muốn tìm tòi những phương pháp siêu hay như tớ, hì hì Vì thế khi được trợ giảng của mình giới thiệu cho các học bằng đa giác quan thì tớ share ng

Total calories 1,625 & 103 Grams of protein I def want to ‘up’ my protein intake. Sometimes in a calorie deficit it can be hard to reach both goals simultaneously. Also… I try to stay away from fast food as much as I can when my goal is to eat cleaner. (& I’m not promoting fast food, mor

Chào các cậu, việc học tiếng Anh qua các bộ phim hẳn không còn gì xa lạ với mọi người nữa. Nhưng chọn được bộ phim vừa có nội dung lôi cuốn, vừa dễ hiểu, luyện khả năng nghe thì hẳn còn nhiều cậu đang loay hoay không biết nên tìm bộ phim nào Vậy thì hãy tham khảo ngay các bộ phim sau đây nhé!

You all know I love Notion, I even made a Notion planner template for you guys and it’s super aesthetic and cute. But I can’t help but feel like some of you are afraid to use it because Notion is so complicated and scary. It’s hard to learn how to use it, and it can be daunting. Heck, I don’t even

I love these viral Avia 5000 sneakers from.walmart. They are dupes for New balances but more on the basic side so I added a little razzle dazzle because I'm EXTRA! Don't be afraid to buy what you want because they ain't paying your bills. Buy what you like🩷 Would you wear these ?

✨This app is called Flipd and it's just what I have been needing to cure my mid-semester blues! ☁️I don't know about you but when it's about halfway through the semester I just start to get so burnt out and defeated. I usually need to revamp my study routine about this time and this

As a computer science student I try to keep my studying routine as simple as possible. These are the apps I use the most to get through my classes! GoodNotes 5 •Fast, reliable, never lets me down •Makes note-taking fun and aesthetic •Can insert pdf slides, photos, and text •I can't go ba

i love a good and long shower, post-shower, hygienic routine to maintain good body odor and stay smelling good all day, but sometimes i’m lazy… and broke… so these are the products i use to neutralize odor and stay smelling good whenever i need something quick 😁 🤍 the ordinary glycolic acid 7% t

Có bao giờ bạn gật gù trên sách hay cứ thấy “nhức nhức cái đầu” khi mới lướt qua vài ba trang đọc chưa? nếu vậy thì hội chứng đọc sách nhàm chán đã ghé thăm cậu rồi đấy 🌝 Tủ sách của tớ khá ụ đầy, vì như bài post trước tớ có chia sẻ bản thân là một đứa cực kì mọt sách. Thế nhưng chẳng bao giờ c

Found some amazing Miim Miic perfume oil concentrates at Marshall’s today! Collab w/ @✨Baylee_Arm✨ 79 - Tom Ford Lost Cherry 76 - YSL Black Opium 57 - Kayali Yum Pistachio Gelato 49 - Killian Love Don’t Be Shy 32 - Sol De Janeiro Number 62 24 - Tom Ford Soleil Blanc dupe All of the