Automatically translated.View original post

693 followers

Follow

Follow

Follow

1/4

0 saved

Heal mind with dessert # of it must try

Delicious style. Baby.# Complete child # Ice cream

14 hours agoEdited to

Related posts

A hand holds a cup of mango Greek yogurt topped with sliced peaches and whipped cream. The image features the title "HOW TO HEAL HIGH CORTISOL IN WOMEN" in pink text, with a wooden background.

A person lies on a dark couch, with text overlays listing three ways to heal high cortisol: intense exercise, working on shame and self-doubt, and eating cortisol-reducing foods.

A person is shown in a dimly lit setting, with text overlays listing three methods to heal high cortisol: good self-care routines, getting morning sunlight, and priming the body and mind for sleep.

how to heal high cortisol in women

high cortisol (the stress hormone) can leave you stuck in a state of constant anxiety. try these lifestyle changes for a calmer, grounded, healthier life and mindset! #lemon8partner #safespace #highcortisol #cortisolhealing #stresshealing

985 likes

A vibrant collage featuring three different 7 Brew iced drinks with various toppings and ingredients like bananas, strawberries, and cookies, under the title 'Must Try 7 Brew Edition' with a 'Swipe →' prompt.

A 7 Brew 'Banana Puddin' iced drink topped with whipped cream and caramel drizzle, surrounded by fresh bananas, vanilla wafers, and a banana cupcake.

A 7 Brew 'Strawberry Cheesecake' iced drink topped with whipped cream and caramel drizzle, surrounded by fresh strawberries, white chocolate chunks, and strawberry cupcakes.

Must Try *7 Brew Edition*

I’ve been OBSESSED with 7 Brew lately, so here are my go to orders. If you love sweet, dessert style drinks save this post for later to give them a try!! ✨💜🤤 How to order: Banana Puddin 🍌 *Size* Iced Blondie xt sweet, add banana, cupcake, caramel drizzle & cold foam. 👉 literally tastes li

2053 likes

Must-Try low carb Dessert

If you're trying to stay on track but still crave something sweet, this 110-calorie Chocolate Strawberry Fluff is about to become your new obsession! I've been on the hunt for something light, creamy, and satisfying... and this one checks every box. It tastes like a chocolate-covered stra

2117 likes

5 Budget-Friendly Places to Heal, Reset & Recharge

🌿 5 Budget-Friendly Healing Travel Destinations That Won’t Drain Your Bank Account If you’ve been stressed, overwhelmed, heartbroken, burned out, or simply need a mental reset, save this post for later. ❤️ 🌊 1. Gulf Shores, Alabama 💰 Average Hotel: $120-$200/night 📍 Must Visit: • Gulf

1277 likes

Things I've Been Doing to Heal My Mind 🧘🏽‍♀️

Hey pooh, Now that Christmas is over and those babies are taken care of, take some time to step back and take care of yourself. If no one told you today, I'm proud of you. I'm proud of you for showing up and making things happen. These are just a few things I personally have done to

1450 likes

Sweets that heal your gut? Yes!

🍌 My banana pudding dip is creamy, healthy, and so easy! Recipe: • 2 cups Fage Greek yogurt • 2 cups no-sugar whipped cream • 1 0.9 oz sugar-free banana pudding mix • 1 chopped banana • Top with crumbled wafer or graham cracker Macros (per ½ cup serving, 8 servings): (Estimates a

2802 likes

A window view at sunset or sunrise, with warm light. The text 'PRAYER HEAL SEXUAL ENERGY' is overlaid in white and pink, reflecting the article's theme of spiritual healing and self-love. A Lemon8 watermark is visible.

PRAYER | HEAL SEXUAL ENERGY 🌹🩷🧸

🩷🧸💌 I know some people might get the wrong idea with this post, and if that happens I want you to read through and take what resonates, leave what doesn’t. 🌹I am a Woman of Prayer, and my main goal in life is to connect deeper to GOD. I have found that I connect to GOD through divine, sexual unio

8021 likes

Two women pose outdoors at night, with the text "In Order To HEAL 💐 You Must Forgive These Four People: (Swipe left)" overlaid, introducing the topic of forgiveness.

Two women pose outdoors at night, accompanied by text explaining the importance of forgiving parents for their mistakes and shortcomings to release resentment.

Two women pose outdoors at night, with text discussing forgiving past relationship partners to release pain and allow oneself to move on.

In order to heal,you must forgive these 4 people🌸

1. Parents: Forgiving parents, whether living or deceased, for their mistakes and shortcomings is considered crucial. This doesn't necessarily mean condoning their actions, but rather releasing the resentment and anger associated with their parenting. 2. Past Relationship Partners: This in

1513 likes

A hand holds the book 'The Mastery of Love' by Don Miguel Ruiz, with overlay text recommending it for improving relationships and providing guidance. Five stars indicate a high rating.

An open book displays Chapter 1, 'The Wounded Mind,' with highlighted quotes about self-belief, power application, and how we create and believe our own lies.

An open book displays Chapter 2, 'The Loss of Innocence,' with highlighted quotes about emotional energy in the home, the 'dream of the planet,' and self-abuse.

A Def Must Read to Better Your Relationship

✨Book Review Book name: The Mastery Of Love Author: Don Miguel Ruiz Genre: Self Help / Relationship My rating: ⭐️⭐️⭐️⭐️⭐️ My review: This book really open my eyes to how I treat myself and others. I realized why my relationship are constantly failing as soon as I enter one. I recommend reading

979 likes

DO THIS 1 MONTH CHALLENGE TO HEAL YOUR GUT! 🍵✨

Besties, it’s time to take care of that gut and get ready for your ultimate glow-up! 💖 This 1-month gut healing challenge is all about resetting your digestive system, boosting your energy, and reaching those body goals. And to keep you motivated? We’ve got a points system that’s fun, competitive,

1627 likes

A bookshelf filled with various health, wellness, and self-improvement books, with a pink overlay stating 'MUST READS for Hormone Health'.

The book 'BODY INTO BALANCE' by Maria Noël Groves, an herbal guide for holistic self-care, focusing on gut health, immunity, and reducing inflammation.

The book 'HERBAL HEALING for WOMEN' by Rosemary Gladstar, offering simple home remedies for female health and hormone issues from menstruation to menopause.

Must Reads for Hormone Health

These are a few of my favorite reads for natural hormone balance. They touch on everything from clean food, healing herbs, and whole body health! These books have been instrumental on my journey and I know they will be very helpful to many others. #holistichealthbooks #hormonehealth #hormoneba

396 likes

A book titled "THIS is HOW you HEAL" by Brianna Wiest, with the word "LEARN..." overlaid, suggesting a journey of self-discovery and healing.

A comprehensive guide to self-healing, detailing physical, emotional, mental, spiritual, and personal development aspects with accompanying small images.

An infographic illustrating various aspects of self-healing, including physical, emotional, mental, spiritual, personal development, and social healing, each with descriptive text and icons.

How To Heal & Restart🎧

Life comes in seasons. And life changes. Everyone goes through transitions. Change is inevitable. It often causes us to examine our values or re-evaluate our priorities. And sometimes, it leads us to this question: What should I do with my life? Should I start over in life? Where do I go from here?

347 likes

Heal Your Hidden Patterns

Sometimes the strongest reactions come from the quietest wounds. ▪️What situations trigger me instantly, and why? ▪️When I feel jealous, what am I actually craving? ▪️What criticism hurts me the most — and what belief does it touch? ▪️What traits in others secretly irritate me? ▪️When I over

53 likes

A stack of various books with the overlay text "BOOKS THAT HELP EASE ANXIETY & CALM YOUR MIND" and a crying emoji. The image highlights books recommended for managing anxiety and stress.

The cover of "The Anxiety & Phobia Workbook" by Edmund J. Bourne, Ph.D. An overlay describes it as a comprehensive guide with CBT techniques, breathing exercises, and coping strategies for anxiety, phobias, and panic attacks.

The cover of "Unwinding Anxiety" by Judson Brewer, MD, PhD. An overlay explains how the book shows anxiety is a habit and how to break free using mindfulness and neuroscience.

Must-Read Books for Managing Anxiety & Stress 🌿💆‍♀️

If you’re looking for books to help with anxiety, whether through practical strategies, mindset shifts, or emotional support, here are some of the best picks: ⸻ 🌿 Science-Based & Practical Strategies 💡 Understand anxiety and learn how to manage it effectively. 1. The Anxiety and Phob

762 likes

Fruit for the mind 🦋

🌟Self-control is the cornerstone of personal growth, the foundation of learning, and the pathway to true success. It’s about holding yourself accountable, embracing responsibility, and choosing progress over excuses. Remember, when you master yourself, you open the door to mastering your goals. Kee

687 likes

A black and white image of a woman looking down, with text overlay "5 SIGNS your soul is begging for a reset".

A black and white image of a woman in a white tank top and ripped jeans, with text "01. you have a PERSISTENT ILLNESS no matter how many remedies you try or doctors you see".

A woman in a sequined crop top and light skirt, looking down, with text "02. you feel DISCONNECTED or detached, as though you're sleepwalking through life (mentally & physically)".

How to Heal your Soul✨

Sometimes we can feel the same way for so long, it starts to feel normal. It can become so familiar that we repress the feeling deep down that we should do something about it. The process of healing can seem much scarier than it actually is; remember, there is hope for healing as long as you are wi

661 likes

2025 Must-Read for Daughters of Narcissists

💡 Why this matters Stephanie M. Kriesberg’s Adult Daughters of Narcissistic Mothers is a survival guide for women untangling from toxic maternal relationships. It offers validation, practical healing strategies, and a path to self-reclamation. Essential for those seeking to break the cycle and rec

1417 likes

COLLEGE MUST HAVES (for my $ struggling students)

🤓 5 subject notebook: usually around $7-10 (target,walmart,cvs etc..) you can get this almost anywhere it saves space and keeps all your classes in just one notebook. there is a divider between each subject to help keep organized. 🤓 better canvas: this is a FREE website to customize your canvas so

1226 likes

A nice little snack definitely a must try 😋🙌🏽

#fyp #viral #snacks #musthaves #dessertideas

1172 likes

Herbal must have books for beginners & witches

Wondering how to live off the land? What plants can you use to soothe your stomach, calm your anxiety, clear diaper rash, help heartburn, ease your headache/toothache or natural antibiotics when you may need them the most? To start your journey I recommend these books to get some knowledge under

77 likes

5 Books That Will Change Your Mind, and Life.

📚 Title and Author: 1. You Are a Badass - by Jen Sincero 2. How To Do The Work - by Nicole LePera 3. Unf*ck Yourself: Get Out of Your Head and Into Your Life - by Gary John Bishop 4. What Happened to You?: Conversations on Trauma, Resilience, and Healing," - by Oprah Winfrey and Dr

22 likes

Letting go w/ Grace: A Prayer for Peace and Heal 🩷

Sometimes, the hardest battles we fight are with our own hearts and minds. 🌿 This prayer is for anyone who’s ever held on too tightly to things not meant for them, or longed for people who were never meant to stay. 🙏🏽 It’s a reminder that some things are out of our control, and we must trust in God

2804 likes

A light pink graphic featuring the book 'It Didn't Start With You' by Mark Wolynn, with text overlays like 'Great self-Help Book find!!!' and 'Book review'. The book cover shows two silhouetted profiles and the subtitle 'How Inherited Family Trauma Shapes Who We Are and How to End the Cycle'.

An open book displaying key insights from 'It Didn't Start With You'. Text bubbles highlight 'Intergenerational Trauma', 'Core Language Approach', and 'Healing Techniques', explaining how the book addresses inherited family trauma and offers methods for healing.

An open book showing the 'Introduction: The Secret Language of Fear' section. A prominent text bubble encourages readers to 'Read the caption for more Key insights of the book', emphasizing the book's focus on inherited family trauma.

Self-Help Book Find to heal family trauma❤️‍🩹✨

📚✨ Discover the Power of Healing Generational Trauma ✨📚 Introducing “It Didn’t Start with You” by Mark Wolynn, a groundbreaking book that explores how inherited family trauma affects our mental and physical health❤️‍🩹. 🔍 Here are some Key Insights: - Understand how depression, anxiety, and

43 likes

A person stands with their back to the camera, looking at a city skyline at night under a full moon. Text overlays include "How to heal and or move on from a hard breakup," "self healing," and "never give up."

A silhouette of a person stands on a beach at night, facing the ocean under a cloudy sky. Text provides advice on feeling emotions after a breakup, including crying and looking at old photos.

Two people are embracing, with a charging battery icon and the phrase "I'm here for you." Text advises finding someone to vent to, like family, friends, or pets, for support during a breakup.

How To HEAL and or Move on From a Hard Breakup.💔❤️‍🩹

#lemon8diarychallenge #heartbreak #healing #healingjourney #failure #thebestversionofme #thewizardliz #relationship #manifestation I LOVE YOU ALL DONT FORGET TO DO THESE THINGS IN THIS HARD TIME!! 🧘 1: WORK ON YOURSELF AND YOUR HOBBIES!! ❤️‍🩹2: FEEL ALLLL THE PAIN YOU NEED

40 likes

A hand pours chocolate sauce over a scoop of vanilla ice cream on a warm cookie in a cast iron skillet, representing a "cookie camp" dessert.

Two desserts are displayed: a "cookie camp" skillet dessert and a "Harvest" dessert resembling a plant in a pot with pink ice cream, showcasing Asian Western fusion.

A "Matcha Lava" cake, dusted with green matcha powder, is served alongside a scoop of green matcha ice cream on a dark plate.

must try dessert bar in nyc

Spot Dessert Bar - dessert bar that fuses western and eastern flavours tried almost all of their signature dessert tapas ($10.95 each) and they were all so good I can’t choose a favorite - 1. Matcha lava - lava cake but make it matcha, for my matcha lovers out there 2. Golden Toast - ho

206 likes

Must-try cafes&dessert in LA ktown🔥

CAFE UPPER has lots of flavors of einspanner offered here ☕️Recommend taro and black seasame ones～ I love their CROFFLE so so much🥐 Perfect for an afternoon dessert！！ Cafe De Mama 🍡Injeolmi Mochi Latte soooooo creamy and thick🥺 love the soy milk and mochi on top！！ the Croffle sandwic

222 likes

Easter Dessert must-haves!

These are the Easter desserts that disappear FAST at every family gathering 🐣🌸🍰 Save this list because you’ll want to make more than one! Recipes: 🐣 Carrot Cake Sheet Cake 🐣 Lemon Brownies 🐣 Berry Cake 🐣 Coconut Cake with Pineapple Filling 🐣 Key Lime Pie 🐣 Grasshopper Pie 🐣 Sugar Cookie Bar

10 likes

Must Try Healthy, NO BAKE treat!! 🍪

Healthy No Bake Cookie Dough Bars 🍪 These No bake cookie dough bars are perfect for satisfying those sweet cravings without the oven. They are gluten free, dairy free, and refined sugar free too! 👩🏻‍🍳INGREDIENTS: 👉Base: 3/4 cup creamy cashew butter 1/4 cup organic maple syrup 🍁 1/2 tsp v

2767 likes

Must Try Desserts In NYC✨🧁

✨🍭NYC is a dessert-lover’s dream! Do not miss these iconic desserts: 1️⃣ Ci Siamo hazelnut gelato ($11) 10/10 - they have so many magnificent flavors of gelato from espresso stracciatella to goats milk lemon BUT I can’t stop getting the hazelnut !! 🌰 2️⃣ Saint Theo's tiramisu ($17) 8/10 -

1458 likes

Must try restaurants in Houston, Texas

Local to Houston and looking for new food to eat? Or visiting soon and want to find where to eat? Here’s some ideas! Sweet Memes Houston Trendy dessert cafe serving soufflé pancakes, milk tea, and other sweet treats in a photogenic space. Mensho MENSHO is directly connected with fa

232 likes

A woman takes a mirror selfie in a gym bathroom, surrounded by various post-workout self-care products. These include skincare items like cleansers and serums, mind care supplements, and body recovery tools such as a massage device and foam roller.

A flat lay displays various post-workout self-care products: foaming wash, serum, foam roller, massage device, protein powder, and magnesium gummies. Text emphasizes post-gym care, with additional products like purifying gel, deodorant, cooling oil, moisturizing lotion, and hydration tablets.

A list details various skincare product types for post-workout care, including cleansing wipes, foaming gel, hyaluronic acid serum, moisturizing lotion, SPF, and BHA liquid exfoliant, to prevent breakouts and hydrate skin.

Clear Skin, Clear Mind, Strong Body💫After Gym Care

There’s something undeniably empowering about a great workout. Whether you’re lifting weights, flowing through yoga poses, or sprinting on the treadmill, that post-gym high leaves your body feeling stronger, your mind clearer, and your skin flushed with a healthy glow. But to truly maximize the ben

515 likes

A woman and a black dog resting on a pillow, with text indicating the feeling of being too stressed to do anything but lie down, related to healing high cortisol in women.

A woman walking a dog outdoors, accompanied by text listing lifestyle modifications for managing high cortisol, including identifying stress triggers, destressing, sleep, exercise, and diet.

Various supplement containers and a glass with green liquid, with text indicating options for medication and supplements like ashwaganda, omega 3 fatty acid, and magnesium for high cortisol.

Heal Your High Cortisol

If you constantly have high cortisol, there are some things in your control that you can do to help heal it! Many lifestyle changes may have an impact on your cortisol. Identifying your stress triggers so that you can address them appropriately is important. Maybe you incorporate meditation, yog

43 likes

A close-up of the Chestnut Mont Blanc dessert from Hojokban, featuring a creamy chestnut swirl, powdered sugar, a whole chestnut on top, and a spoon digging into the dessert, with text overlays.

A plate of Hojok Galbi, showing sliced beef short ribs with bones, topped with chopped peanuts, red and green chili slices, and a side of green onion salad.

A close-up of the Hojok Galbi, with tongs lifting a piece of sliced beef short rib, showcasing the meat, peanuts, and chili slices.

4.8-Star Korean Spot you must try in NYC!!

This place is straight 🔥 in Seoul, and now it’s here in NYC! After my Korean friends told me I had to try Hojokban, I finally went—and wow, it lives up to the hype. Even Google agrees with its 4.8-star rating! Here’s what I had: 🌟 Hojok Galbi Their signature dish! Everyone orders this, and for

382 likes

The image displays the book cover for 'Heart Rehab' by Jerry Flowers Jr., featuring a shattered heart design. The cover includes the subtitle 'Finding the you created you to be'. Overlay text promotes the book with 'Heal your heart' and 'Another must read book!!'.

How to heal your heart ❤️

Another must read book!! Heart Rehab by one of my favorite pastors I watch online every week, Jerry Flowers Jr. This book gives insight on how to heal your heart and see yourself the way God sees you✨. I purchased this book from Amazon, which is linked 👇🏽 https://a.co/d/gVzbsGc Hope this help

7 likes

Heal. Protect. Become. 🤍 

Some seasons are not about chasing more. They’re about healing what hurt you, protecting what God restored, and becoming the version of you that no longer abandons herself. Heal from survival mode. Protect your peace. Protect your standards. Protect your energy. Become softer wi

9 likes

Churro Lovers Must Try Churro Frappuccino 🧡🤎

#summerdrinks #lemon8challenge #lemon8partner #starbucksdrinkorder #drinkideas With temps climbing into the sunny 70s today, I couldn’t shake a craving for something sweet and a little nostalgic. So, I gave in and ordered a custom Churro Frappuccino, and I’m glad I did. This creamy,

226 likes

✨🥀Must Reads🥀✨

🥀 These Books have made me feel so many emotions. 90% of them helped me heal from heartbreak. ✨These are just a few of my favorites!✨ The best part is, they’re all super affordable!! •ALL UNDER $20!!• ✨rupi Kaur’s books are from Walmart. ✨ ✨All the others were purchased from Amazon. ✨

18 likes

Once you heal. Move forward

Healing is the hard part. You must first go through some dark moments and accept your harsh truths. But once you heal don’t stay there. Move forward. Be grateful you made it through, and be thankful for the journey and any lessons that you may have learned :) be proud of yourself #healingfromthe

7 likes

MUST TRY FOR DESSERT LOVERS IN NY ✅

I just found one of the most unique dessert spots in New York and I’m actually obsessed 😭🍫🍦 @yallahhabibi.si in Staten Island is a must if you’re looking for Middle Eastern sweets with a modern twist. The vibes are unmatched and everything is made fresh right in front of you 🔥 Here’s everything

536 likes

A hand scoops a piece of green pandan cake from a Pandan Coconut Dessert, served in a coconut shell on ice, topped with cream and crispy bits, at Bangkok Supper Club.

A close-up of a Thai dish featuring lobster pieces, mushrooms, and fresh herbs on a crispy rice base, with a blurred green vegetable dish in the background.

A bowl of creamy orange curry with a piece of pan-seared white fish and green garnishes, showcasing the rich flavors of Thai cuisine.

Next-Level Thai Food in New York! Must-try‼️

This place has been on my radar for a while, and now I finally know why it’s so hard to get a reservation! Opened in September 2023, it’s still packed, and I had to rely on a friend to snag a spot for our 8pm dinner. Atmosphere: The vibe is fantastic—feels like a cozy yet elevated pub. We had f

94 likes

Forgiveness is how you heal 🫶🏼🤎

We often think forgiveness means excusing someone else’s actions, but the truth? It’s a gift to yourself. Holding onto anger, resentment, or pain only weighs YOU down—not them. Why forgive?✨ ✔ Frees your heart from negativity ✔ Restores your peace - no more sleepless nights replaying the

32 likes

A hand holds the book 'Dopamine Nation: Finding Balance in the Age of Indulgence' by Anna Lembke, MD. The New York Times Bestseller cover features a vibrant watercolor splash. A 'SWIPE' arrow is visible at the bottom right, with 'lemon8 @noelle_reii' in the corner.

A screenshot of a reading app interface titled 'Your Knowledge Agent Get Smarter, Effortlessly.' It displays options for 'Storytelling,' '5min,' and 'Cards,' alongside book covers like 'good morning, monster' and 'ELON MUSK.' 'lemon8 @noelle_reii' is at the bottom left.

A reading app interface shows 'Discover Book Psychic' and 'Help me learn knowledge 10x faster without losing depth.' It presents four reading styles: 'Heart,' 'Flash,' 'Deep,' and 'Build,' each with a circular icon and a brief description. 'lemon8 @noelle_reii' is at the bottom left.

🎯 2025 Must-Read to Learn The Science of Addiction

🔍 Why you need this book If you check your phone before even opening both eyes, Dopamine Nation by Anna Lembke will hit home. It explains why modern life turns everything into a dopamine trap and how to reset your brain. A must-read for anyone feeling constantly wired yet exhausted. ★★★★★ ✨ Key

18 likes

Must Try Lemon Pudding Frosting for Your Next Bake

This is your sign to put pudding in frosting Not me pretending this took me hours 😅😂 Cakes, cupcakes, cookies you have free will use it how you like . Frosts about 6 to 8 cupcakes Texture is Creamy, fluffy, pipeable The Flavor is : Bright lemon, smooth cheesecake style Ingredients 2 tb

65 likes

Bloom How You Must Queen

March feels like a reminder… not just to celebrate women, but to honor the work we’re doing to heal, grow, and become. Currently reading Bloom How You Must by Tara Pringle Jefferson and whew… this one is sitting with me in the best way. It’s not just about self-care—it’s about generational he

17 likes

See more