What water do you get?

The general recommendation for daily water intake is about 8 glasses of water, which equates to approximately 2 liters or half a gallon. 💦This guideline is known as the ✨8x8 rule✨, suggesting eight 8-ounce glasses of water a day. However, the exact amount of water needed can vary based on s

This was such a popular topic so let’s chat gut health (part 2)! If you have digestive issues, you’re not alone. Many factors affect your gut health, like family and genetic history and how your body is built. But there are also factors you can control, like stress and diet. the gut is the body’s s

moon water is commonly used for harnessing lunar energy for its many mystical properties. moon water can be used for cleansing rituals 🧼, charging crystals🔮, enhancing intuition 🧿, and amplifying the potency of spells 🕯. it's also a symbolic way of connecting with the moon's energy, tapping

alternatives to cleansing with water could be smoke cleansing, cleansing in sunlight for SHORT periods of time, or charge crystals with Selenite itself 🤍✨ but you can also get creative! i’ve charged crystals with plants, sound cleansing like bells or sound bowls, and using 432hz frequencies!!

Please don’t make the mistake I made almost driving myself into the ground .. spending so much money on different waistline trainers ( as if all the brands were the problem 😂) to get a snatched waistline in the gym before taking a look at the number one key to success in waistline snatching … A HEA

I’ll be honest, I’ve had my fair share of days of waking up until noon or 1pm and immediately feeling guilt for “wasting my day.” Take this as your reminder to treat yourself with KINDNESS and know the day is not yet wasted. What to do when you’ve rotted all day (for my girlies who stayed all ni

I love water but sometimes drinking it can get boring if ykyk🥲 Drinking water and staying hydrated throughout the day is so important. You don’t always have to drink it the same way, switch it up!! #Lemon8Diary #wellness #water #healthylifestyle2024 #health #lemon8partner

Had to add more fruits to the list! I find it so cool that all of these have different amazing benefits! 🍋🍊 Since I’ve been putting fruit in my water I haven’t been craving soda or juice. It’s DEFINITELY a healthier alternative because I’ve been losing my sugar intake with beverages. Granted

drink your water!! We wanna be healthy and have a looooong life ahead of us, be hydrated! Hydration also just benefits each organ of your body, making it function better or clean out the gunk. Hope this is helpful for all the forgetful adhd coded girlies😂💕 #water #watertok #Hydratin

#goddess #classy #melanin #shenaturallydope #fashionstyle #youngqueen #blacklove #afrocentric #caribbeangirls #getfit #dresses #melaninpoppin #shesbeautiful #newyorkinfluencers

30 DAY LEMON WATER DETOX CHALLENGE INSTRUCTIONS Drink at least one glass of lemon water every day, for 30 days. Bonus points if you drink more than 1 glass. Double bonus points if you drink nothing but lemon water for the full 30 days. Add 2 teaspoons to 2 tablespoons of fresh lemon juice into

Okay don’t use measurements in my pics, I’m not sure what I was doing…😂 I got this recipe from TikTok her username is Mama Linda !! 💗 Her recipe is as follows: 2cups of white rice, rinse twice and drain, on the third rinse use 4 cups of water and then keep that and ferment for 1-7 days. Mama

Hey everyone! Thank you so much for the likes! This is my most favored post! If you could do me a favor and engage with the rest, that would be amazing! Thank you! Ingredients Hibiscus Cloves Sugar Dried orange Cinnamon Placed in a sealable bottle. Hibiscus is to encompass the red b

Drinking more water is something WE ALL need to make priority on our habit list. Our body is made up of over 65% of water and it plays a major role in our wellbeing! 🩵 💙 -Water does the body so good, in so many ways. -Prevents dehydration -Proper digestion -Electrolyte balance -Helps with m

I love jewelry but I hate when it tarnishes, especially since I like to wear the same line-up everyday! I’ve finally found the perfect pieces that are all water-resistant and tarnish-proof (oh, and of course super cute!) Here are my everyday pieces and where I got each! ✨NECKLACES: The mini heart

Okay it’s not completely touch-free but you don’t have to touch the straw, so it’s a win for me. To access the straw that is leak proof you twist the lid and the straw will open or close for you! I tested it out and it’s really easy to use and I love that I don’t have to touch the straw and pot

heyy lovelies 💓 do you struggle to drink water? me too 😒 don't even get me started. detox water can help motivate you to drink more water, I know it does for me. so here are some recipes as well as some benefits of detox water 💦 #detoxwater #infusedwaterdetox #hydrationtips #de

𝚑𝚒 𝚜𝚝𝚞𝚗𝚗𝚒𝚗𝚐, 𝚒 𝚠𝚘𝚞𝚕𝚍 𝚊𝚕𝚜𝚘 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚊𝚍𝚍 𝚝𝚑𝚊𝚝 𝚝𝚑𝚎𝚛𝚎 𝚒𝚜 𝚍𝚎𝚋𝚊𝚝𝚎 𝚘𝚗 𝚠𝚑𝚎𝚝𝚑𝚎𝚛 𝚝𝚑𝚎 𝚠𝚊𝚝𝚎𝚛 𝚜𝚑𝚘𝚞𝚕𝚍 𝚝𝚘𝚞𝚌𝚑 𝚝𝚑𝚎 𝚜𝚞𝚗𝚕𝚒𝚐𝚑𝚝. 𝚠𝚑𝚊𝚝 𝚒 𝚙𝚎𝚛𝚜𝚘𝚗𝚊𝚕𝚕𝚢 𝚍𝚘 𝚒𝚜 𝚕𝚎𝚊𝚟𝚎 𝚒𝚝 𝚝𝚘 𝚌𝚑𝚊𝚛𝚐𝚎 𝚞𝚗𝚍𝚎𝚛 𝚝𝚑𝚎 𝚖𝚘𝚘𝚗 𝚏𝚘𝚛 𝚊𝚝 𝚕𝚎𝚊𝚜𝚝 𝟹 𝚑𝚘𝚞𝚛𝚜. 𝚒 𝚞𝚜𝚞𝚊𝚕𝚕𝚢 𝚕𝚒𝚔𝚎 𝚝𝚘 𝚐𝚎𝚝 𝚒𝚝 𝚋𝚎𝚏𝚘𝚛𝚎 𝚝𝚑𝚎 𝚜𝚞𝚗 𝚑𝚒𝚝𝚜. 𝚜𝚘𝚖𝚎𝚝𝚒𝚖𝚎𝚜 𝚒 𝚕𝚎𝚊𝚟𝚎 𝚒𝚝 𝚒𝚗 𝚊 𝚍𝚊𝚛𝚔 𝚊𝚛𝚎𝚊, 𝚊𝚠𝚊𝚢 𝚏𝚛𝚘𝚖 𝚝𝚑𝚎 𝚜𝚞𝚗 𝚏𝚘𝚛 𝟹 𝚍