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🧘ðŸŧ‍♀ïļ PILATES WITH MONCHHICHI 💖

This Sunday morning, I went to Pilates with Monchhichi at Benjkiti Park. ðŸŒŋ

A super-brow event from The Mall Group that combines the health line power with the cuteness of the younger Monshishi in one morning!

Starting at 6: 00 in the morning, there's a surprise gift at the check-in. 🎁

Continue with the Pylatis class in the middle of the field. Very Seoul City view. ☁ïļ

And Monchishi showed up to greet everyone. Cute like a melting heart. ðŸĨđ💖 culminated with a group photo with him. Have fun all morning.

Now, in addition to the activities,

🎀 Monchishi has taken over all branches of The Mall Group! Whether it's Emporium or Paragon department stores, there are decorative zones, photo angles, or special shopping bags.āļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļīEyebrows must definitely accumulate. 🛍ïļâœĻ

Who is Monshishi's girlfriend or wants to start the new year with positive energy?

Don't forget to meet you at all branches of the mall. 💌

# MonchhichiXTheMallGroup # PilatesWithMonchhichi # TheGreatNewYear # TheMallGroup # monchhichi

2025/11/9 Edited to

... Read moreāļāļīāļˆāļāļĢāļĢāļĄ Pilates With Monchhichi āļ—āļĩāđˆāļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļī āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļāļąāļšāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļī āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļāļēāļĢāđŒāļ•āļđāļ™āļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļĄāļĩāđāļŸāļ™āļ„āļĨāļąāļšāļˆāļģāļ™āļ§āļ™āļĄāļēāļ āļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāļ„āļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāļˆāļąāļ”āļ‚āļķāđ‰āļ™āļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļŠāđ‰āļēāļĄāļ·āļ”āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ‡āļšāđƒāļ™āļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļī āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļžāļĩāļĨāļēāļ—āļīāļŠāļāļĨāļēāļ‡āļŠāļ™āļēāļĄāļ—āļĩāđˆāļĄāļĩāļ§āļīāļ§āđ€āļĄāļ·āļ­āļ‡āļŠāļ§āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļ­āļĒāļđāđˆāđ€āļāļēāļŦāļĨāļĩ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļŠāļĄāļ”āļļāļĨāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāļˆāļēāļāļāļēāļĢāļžāļšāļāļąāļšāļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāļ—āļĩāđˆāļĄāļēāļ—āļąāļāļ—āļēāļĒāđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĢāļ°āļĨāļķāļāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ™āļ­āļāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļĩāļĨāļēāļ—āļīāļŠāđāļĨāđ‰āļ§ āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļˆāļ™āļ‚āļĒāļēāļĒāđ„āļ›āļĒāļąāļ‡āļ—āļļāļāļŠāļēāļ‚āļēāļ‚āļ­āļ‡ The Mall Group āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ Emporium āļŦāļĢāļ·āļ­ Paragon āļ—āļĩāđˆāļ‹āļķāđˆāļ‡āļĄāļĩāđ‚āļ‹āļ™āļ•āļāđāļ•āđˆāļ‡āļŠāļ§āļĒāļ‡āļēāļĄ āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļļāļ”āļ„āļīāļ§āļ—āđŒ āđāļĨāļ°āļ–āļļāļ‡āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļĨāļēāļĒāļžāļīāđ€āļĻāļĐ āđ‚āļĄāđ€āļĄāļ™āļ•āđŒāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđāļŸāļ™āļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ›āļĩāđƒāļŦāļĄāđˆāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļžāļĨāļąāļ‡āļšāļ§āļ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļŠāļīāļ—āļ˜āļīāļžāļīāđ€āļĻāļĐ Exclusive Offers āđāļĨāļ°āļŠāļĄāļēāļŠāļīāļāļšāļąāļ•āļĢ M Card āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ„āļđāļ›āļ­āļ‡āļŠāđˆāļ§āļ™āļĨāļ”āđāļĨāļ°āļ‚āļ­āļ‡āļ‚āļ§āļąāļāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄāļ™āļĩāđ‰āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠ Pilates āļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļšāļš open-air āđāļĨāļ°āļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđāļšāļšāđƒāļāļĨāđ‰āļŠāļīāļ” āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļˆāđāļĨāļ°āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļ—āļĩāđˆāļ›āļĨāļ­āļ”āđ‚āļ›āļĢāđˆāļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļīāļˆāļāļĢāļĢāļĄāļĒāļąāļ‡āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļĢāļđāđ‰āļˆāļąāļāļŠāļ–āļēāļ™āļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđƒāļ™āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļĢāļ§āļĄāļ•āļąāļ§āļ‚āļ­āļ‡āđāļŸāļ™āļ„āļĨāļąāļšāđāļĨāļ°āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāļˆāļēāļ The Mall Group āđ„āļ”āđ‰āļ•āļēāļĄāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļ•āđˆāļēāļ‡āđ† āđāļĨāļ°āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āļ°āđ„āļ›āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄāđ‚āļ‹āļ™āļžāļīāđ€āļĻāļĐāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđƒāļ™āļŦāđ‰āļēāļ‡āļŠāļĢāļĢāļžāļŠāļīāļ™āļ„āđ‰āļēāļ•āđˆāļēāļ‡ āđ† āđ€āļžāļ·āđˆāļ­āđ€āļāđ‡āļšāļ āļēāļžāļ–āđˆāļēāļĒāđāļĨāļ°āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļŠāļīāļ™āļ„āđ‰āļēāļĨāļīāļĄāļīāđ€āļ•āđ‡āļ”āļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļāļŠāļļāļ” āđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ—āļąāđ‰āļ‡āļŠāļ™āļļāļ āļāļīāđŠāļšāđ€āļāđ‹ āđāļĨāļ°āđ„āļ”āđ‰āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ›āļžāļĢāđ‰āļ­āļĄ āđ† āļāļąāļ™āđ€āļĨāļĒāļ—āļĩāđ€āļ”āļĩāļĒāļ§!

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Sivi

Sivi

1638 likes

Pilates ab workout + Minutes and Steps!!
DISCLAIMER: This is not my original video, I found this off TikTok and the user is lizbethdaniii 3x 30s - 1 min Plank 1 min #pilatessculpt #pilatesprincess #toningfornewyears #NewYearNewMe #pilatesstrengthtraining #workout #weightlosstransformation #summerbod #pilatesfit
harini

harini

264 likes

Heated Mat Pilates changed my life
I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney
Hannah Blower

Hannah Blower

8896 likes

Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⮇ïļ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6115 likes

Foldable Pilates Reformer Board for Home | 5 in 1
LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas
Amazonfinds

Amazonfinds

549 likes

Pilates Glutes
This pilates glute workout routine is a great addition to your current strength training routine as a low impact glute day. I do Pilates for the lower body at least once a week paired with my weighted sessions. In my Shape Up challenge this is the way we train! Let’s workout together to target
Maria Teixeira

Maria Teixeira

1536 likes

Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
Sophia Cepero

Sophia Cepero

6695 likes

Wall Pilates Glutes
Tone and sculpt those glutes with this challenging wall pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with that take a minute break and do it again for 2 more rounds. 3 total rounds! I'm
Maria Teixeira

Maria Teixeira

8112 likes

Pilates deep core workout *intermediate*
One of my all time favorite deep core workouts. It’s only 4 exercises but if you engage your deep core muscles properly you will be burning the entire time.ðŸ”Ĩ Full workout details ⮇ïļ BEFORE YOU BEGIN AN EXERCISEâ€Ķ -take a big filling breath in -as you exhale begin to pull your belly button in
Sophia Cepero

Sophia Cepero

1177 likes

VICTORIA’S SECRET MODEL INSPIRED PILATES WORKOUT
Strengthen & tone your entire body with this Pilates workout! No equipment needed to get started. Focus on glutes, core, & arms. ⮇ïļ WARM-UP: 1 mile walk 1. Bird dogs 3 x 12 (per side) 2. Push-ups* 3 x 8-10 3. Table top dips 3 x 15 4. Glute bridges 3 x 15 *option to drop to your
Sophia Cepero

Sophia Cepero

1060 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⮇ïļ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3021 likes

Gracie Abrams inspired Pilates core workoutâœĻ
Gracie Abrams is my new core GOALS! I’m sure everyone has seen the viral videos of her going around. This got me thinking about a workout that could help give you Gracie’s abs. Of course diet plays a big role, but if you want your abs to show more you must train them! Here are 4 of my favorite
Sophia Cepero

Sophia Cepero

1104 likes

COZY PILATES WORKOUT
Keep your cozies on, grab your coffee, light up a candle, and let’s get to it!! Sometimes it feels like a lot just even getting dressed for the gym. But ANY movement is better than no movement, and that’s why cozy Pilates is my personal FAV. No equipment needed for workout, just you and your
Ericka Taylor

Ericka Taylor

3801 likes

Pilates @ Planet Fitness?! ðŸĪ”🙌ðŸū
If your location has this machine, this will give you instructions on how to use it. ðŸĪžðŸū It's called the Elevate Core âœĻïļ but I like to call it the Planet Fitness Reformer 😅 ⭐ïļ Step 1: Step to front to see the different levels. The BIGGER the number, the more resistance ðŸ“ķ ⭐ïļ Step 2: Afte
April Ella

April Ella

1868 likes

WALL PILATES
I rotated the workouts, doing one every day + taking random rest days when I wasn’t feeling like it âĢïļ #pilates #weightloss #workout #wallpilates #tonedbody #easyworkout #abworkout #unfiltered #lemon8challenge
katie

katie

4372 likes

Perfect for the gym or Pilates ☁ïļ
This hairstyle will forever be one of my favorites for working out ðŸĐĩ #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7415 likes

At Home Pilates Princess Workout🎀🎀🎀
This workout works the best if you do each exercise slowlyðŸĒ:) this workout helps me mix up my routine and get âœĻsnatchedâœĻ!!! Follow me on my fitness journey! #pilates #pilatesworkout #workout #NewYearNewMe #lemon8challenge @Lemon8 Fitness
Rose belle

Rose belle

1460 likes

Pilates | Glutes + Core
Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil
Maria Teixeira

Maria Teixeira

1908 likes

8 MIN PILATES ABS FOR A SNATCHED WAISTâœĻ (at home)
8 minute deep core workout that helps correct rib flare, improve posture, and strengthen your “corset” muscle (also known as the TVA)âœĻThe combination of improved posture, spinal alignment and deep core strength is what will help create that overall “snatched” appearance🙌 no crunches or high impact
Cassidy

Cassidy

1590 likes

Full Body Pilates
Full body Pilates paired with a 1hr walk this morning ðŸŦķðŸĨđ☀ïļ Did you workout today? #pilatesworkout #pilates #pilatesfit
ValentinaCastro

ValentinaCastro

6660 likes

The Pilates Essentials: How I Do It At Home🧘ðŸŧ‍♀ïļðŸĐ°ðŸ’—âœĻ
Doing Pilates doesn't mean buying expensive Pilate classes and feeling like that's the only way to achieve your dream body! Sometimes doing it at home can have SO much more of a result than doing a few classes at a studio can do. But with that being said doing Pilates at home doesn&#3
Denisse ðŸ§ļ💗ðŸĐ°âœĻ

Denisse ðŸ§ļ💗ðŸĐ°âœĻ

3030 likes

Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

825 likes

Pilates for Hip Dips ðŸĐ°
#pilatesathome #hipdips #hipdipexercise #fitnes
annaise | pilates teacher ðŸĐ°

annaise | pilates teacher ðŸĐ°

405 likes

Stairmaster & Hot Pilates before and after
30 more pounds to go #stairmasterworkout #pilates #hotyogaoutfits #weightlossandfatloss #stairmaster
Jhoana Claros

Jhoana Claros

955 likes

“pilates doesn’t make you stronger”
eva x pilates 🌟

eva x pilates 🌟

3494 likes

Pilates Workout for beginners
Comment,follow and save for later #pilatesworkout #pilatesforbeginners #viral #fyp
Emi āąĻā§Ž

Emi āąĻā§Ž

381 likes

Deep Core Pilates Reformed Workout for Beginners
Give this workout a go at home— all you need is a foam roller, 5lb weight and 10lb weight! 3 sets of 10 ⮇ïļâއïļâއïļ âœĻ Tabletop to Extension âœĻ Deadbug to Lat Pullover âœĻ Deep Core Hand to Knee Tap (each side) âœĻ Weighted Tabletop Leg Lower #fitnessmotivation #pilatesathome #workout #p
Gabby_Hook

Gabby_Hook

505 likes

Prayers & Pilates Studio
#pilates #prayersandpilates #pilatesstudio #dallas
Lo ðŸĪ

Lo ðŸĪ

4141 likes

Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⮇ïļ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6546 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

901 likes

Slim your arms with this pilates workout
Let’s get after those Pilates arms with this workout!! I would grab a set of light weights, 1-4 lbs will do. 35 seconds each exercise 3x total Low Weight, High Reps Is Good for Overall Health. Strength-training workouts that employ low weights and high reps are good for your heart a
Ericka Taylor

Ericka Taylor

503 likes

Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5599 likes

Pilates leg workouts to slim and tone
I have seen such good results with these workoutsðŸĐ·ðŸĐ· âœĻI do them 2x a week along with a couple weight workouts âœĻstay consistent!!!! I saw results in a few weeks âœĻmake sure they are slow and controlled and add an ankle weight for a little challenge!! Pic credits: Madeleine Abeid's
Girly diary

Girly diary

851 likes

PILATES DEEP CORE WORKOUT FOR A SNATCHED WAIST
Snatch your waist with me during this Pilates Deep core workout! Only 4 exercises, you can do this workout from anywhere. Perfect for beginners or intermediate level. Full workout details ⮇ïļ 1. Bird dogs Extend your right arm and left leg on an exhale. Inhale bring elbow to knee underneath y
Sophia Cepero

Sophia Cepero

252 likes

beginner home pilates routineðŸŒļ💖🧘ðŸŧ‍♀ïļ
hey everyone! i have been obsessed with pilates for the past few months so i wanted to share my routine! i do this about 5 times a week, but of course make your own routine and see what works for you! this doesn't focus as much on arms because of a condition i have, but you can add or subtract
Sydney

Sydney

751 likes

Pilates ab workout to strengthen your core
#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine
Sarah Jayde

Sarah Jayde

839 likes

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