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🧘ðŸŧ‍♀ïļ PILATES WITH MONCHHICHI 💖

This Sunday morning, I went to Pilates with Monchhichi at Benjkiti Park. ðŸŒŋ

A super-brow event from The Mall Group that combines the health line power with the cuteness of the younger Monshishi in one morning!

Starting at 6: 00 in the morning, there's a surprise gift at the check-in. 🎁

Continue with the Pylatis class in the middle of the field. Very Seoul City view. ☁ïļ

And Monchishi showed up to greet everyone. Cute like a melting heart. ðŸĨđ💖 culminated with a group photo with him. Have fun all morning.

Now, in addition to the activities,

🎀 Monchishi has taken over all branches of The Mall Group! Whether it's Emporium or Paragon department stores, there are decorative zones, photo angles, or special shopping bags.āļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļīEyebrows must definitely accumulate. 🛍ïļâœĻ

Who is Monshishi's girlfriend or wants to start the new year with positive energy?

Don't forget to meet you at all branches of the mall. 💌

# MonchhichiXTheMallGroup # PilatesWithMonchhichi # TheGreatNewYear # TheMallGroup # monchhichi

2025/11/9 Edited to

... Read moreāļāļīāļˆāļāļĢāļĢāļĄ Pilates With Monchhichi āļ—āļĩāđˆāļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļī āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļāļēāļĢāļœāļŠāļĄāļœāļŠāļēāļ™āļ—āļĩāđˆāļĨāļ‡āļ•āļąāļ§āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđ€āļžāļ·āđˆāļ­āļŠāļļāļ‚āļ āļēāļžāļāļąāļšāļ„āļ§āļēāļĄāļ™āđˆāļēāļĢāļąāļāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļī āļ‹āļķāđˆāļ‡āđ€āļ›āđ‡āļ™āļ•āļąāļ§āļāļēāļĢāđŒāļ•āļđāļ™āļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļĄāļĩāđāļŸāļ™āļ„āļĨāļąāļšāļˆāļģāļ™āļ§āļ™āļĄāļēāļ āļ„āļ§āļēāļĄāļžāļīāđ€āļĻāļĐāļ„āļ·āļ­āļāļīāļˆāļāļĢāļĢāļĄāļˆāļąāļ”āļ‚āļķāđ‰āļ™āļ•āļąāđ‰āļ‡āđāļ•āđˆāđ€āļŠāđ‰āļēāļĄāļ·āļ”āđ€āļžāļ·āđˆāļ­āđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļšāļĢāļĢāļĒāļēāļāļēāļĻāļŠāļ‡āļšāđƒāļ™āļŠāļ§āļ™āđ€āļšāļāļˆāļāļīāļ•āļī āļžāļĢāđ‰āļ­āļĄāļāļąāļšāļāļēāļĢāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠāļžāļĩāļĨāļēāļ—āļīāļŠāļāļĨāļēāļ‡āļŠāļ™āļēāļĄāļ—āļĩāđˆāļĄāļĩāļ§āļīāļ§āđ€āļĄāļ·āļ­āļ‡āļŠāļ§āļĒāđ€āļŦāļĄāļ·āļ­āļ™āļ­āļĒāļđāđˆāđ€āļāļēāļŦāļĨāļĩ āļ™āļ­āļāļˆāļēāļāļˆāļ°āđ„āļ”āđ‰āļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđāļšāļšāļĒāļ·āļ”āđ€āļŦāļĒāļĩāļĒāļ”āļāļĨāđ‰āļēāļĄāđ€āļ™āļ·āđ‰āļ­āđāļĨāļ°āļŠāļĢāđ‰āļēāļ‡āļŠāļĄāļ”āļļāļĨāļĢāđˆāļēāļ‡āļāļēāļĒāđāļĨāđ‰āļ§ āļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāļˆāļēāļāļāļēāļĢāļžāļšāļāļąāļšāļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāļ—āļĩāđˆāļĄāļēāļ—āļąāļāļ—āļēāļĒāđāļĨāļ°āļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļĢāļ°āļĨāļķāļāļ­āļĩāļāļ”āđ‰āļ§āļĒ āļ™āļ­āļāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄ āļžāļĩāļĨāļēāļ—āļīāļŠāđāļĨāđ‰āļ§ āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāļĒāļąāļ‡āđ„āļ”āđ‰āļĢāļąāļšāļ„āļ§āļēāļĄāļ™āļīāļĒāļĄāļˆāļ™āļ‚āļĒāļēāļĒāđ„āļ›āļĒāļąāļ‡āļ—āļļāļāļŠāļēāļ‚āļēāļ‚āļ­āļ‡ The Mall Group āđ„āļĄāđˆāļ§āđˆāļēāļˆāļ°āđ€āļ›āđ‡āļ™ Emporium āļŦāļĢāļ·āļ­ Paragon āļ—āļĩāđˆāļ‹āļķāđˆāļ‡āļĄāļĩāđ‚āļ‹āļ™āļ•āļāđāļ•āđˆāļ‡āļŠāļ§āļĒāļ‡āļēāļĄ āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļļāļ”āļ„āļīāļ§āļ—āđŒ āđāļĨāļ°āļ–āļļāļ‡āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļĨāļēāļĒāļžāļīāđ€āļĻāļĐ āđ‚āļĄāđ€āļĄāļ™āļ•āđŒāļ™āļĩāđ‰āđ€āļŦāļĄāļēāļ°āļāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāđ€āļ›āđ‡āļ™āđāļŸāļ™āļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđāļĨāļ°āļœāļđāđ‰āļ—āļĩāđˆāļ•āđ‰āļ­āļ‡āļāļēāļĢāđ€āļĢāļīāđˆāļĄāļ•āđ‰āļ™āļ›āļĩāđƒāļŦāļĄāđˆāļ”āđ‰āļ§āļĒāļ„āļ§āļēāļĄāļŠāļļāļ‚āđāļĨāļ°āļžāļĨāļąāļ‡āļšāļ§āļ āļ­āļĩāļāļ—āļąāđ‰āļ‡āļĒāļąāļ‡āļĄāļĩāļŠāļīāļ—āļ˜āļīāļžāļīāđ€āļĻāļĐ Exclusive Offers āđāļĨāļ°āļŠāļĄāļēāļŠāļīāļāļšāļąāļ•āļĢ M Card āļ—āļĩāđˆāļŠāļēāļĄāļēāļĢāļ–āļĢāļąāļšāļ„āļđāļ›āļ­āļ‡āļŠāđˆāļ§āļ™āļĨāļ”āđāļĨāļ°āļ‚āļ­āļ‡āļ‚āļ§āļąāļāļˆāļēāļāļāļīāļˆāļāļĢāļĢāļĄāļ™āļĩāđ‰āđ„āļ”āđ‰āļ”āđ‰āļ§āļĒ āļˆāļēāļāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļŠāđˆāļ§āļ™āļ•āļąāļ§ āļāļēāļĢāđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļ„āļĨāļēāļŠ Pilates āļāļąāļšāļšāļĢāļĢāļĒāļēāļāļēāļĻāđāļšāļš open-air āđāļĨāļ°āļāļēāļĢāđ„āļ”āđ‰āđ€āļŦāđ‡āļ™āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđāļšāļšāđƒāļāļĨāđ‰āļŠāļīāļ” āļŠāđˆāļ§āļĒāđ€āļ•āļīāļĄāđ€āļ•āđ‡āļĄāļ„āļ§āļēāļĄāļŠāļļāļ‚āđƒāļˆāđāļĨāļ°āļāļģāļĨāļąāļ‡āđƒāļˆāđƒāļ™āļāļēāļĢāļ”āļđāđāļĨāļŠāļļāļ‚āļ āļēāļžāļĄāļēāļāļ‚āļķāđ‰āļ™ āļāļēāļĢāļ­āļ­āļāļāļģāļĨāļąāļ‡āļāļēāļĒāđƒāļ™āļŠāļ āļēāļžāđāļ§āļ”āļĨāđ‰āļ­āļĄāļ—āļĩāđˆāļ›āļĨāļ­āļ”āđ‚āļ›āļĢāđˆāļ‡āļĒāļąāļ‡āļŠāđˆāļ§āļĒāđƒāļŦāđ‰āđ€āļāļīāļ”āļ„āļ§āļēāļĄāļœāđˆāļ­āļ™āļ„āļĨāļēāļĒāđāļĨāļ°āļĨāļ”āļ„āļ§āļēāļĄāđ€āļ„āļĢāļĩāļĒāļ” āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļāļīāļˆāļāļĢāļĢāļĄāļĒāļąāļ‡āļŠāļ™āļąāļšāļŠāļ™āļļāļ™āđƒāļŦāđ‰āļœāļđāđ‰āđ€āļ‚āđ‰āļēāļĢāđˆāļ§āļĄāļĢāļđāđ‰āļˆāļąāļāļŠāļ–āļēāļ™āļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āļ˜āļĢāļĢāļĄāļŠāļēāļ•āļīāđƒāļ™āļāļĢāļļāļ‡āđ€āļ—āļžāļŊ āļĄāļēāļāļ‚āļķāđ‰āļ™ āļ–āļ·āļ­āđ€āļ›āđ‡āļ™āļāļēāļĢāļĢāļ§āļĄāļ•āļąāļ§āļ‚āļ­āļ‡āđāļŸāļ™āļ„āļĨāļąāļšāđāļĨāļ°āļŠāļēāļĒāļŠāļļāļ‚āļ āļēāļžāđ„āļ”āđ‰āļ­āļĒāđˆāļēāļ‡āļĒāļ­āļ”āđ€āļĒāļĩāđˆāļĒāļĄ āļŠāļģāļŦāļĢāļąāļšāļœāļđāđ‰āļ—āļĩāđˆāļŠāļ™āđƒāļˆāļŠāļēāļĄāļēāļĢāļ–āļ•āļīāļ”āļ•āļēāļĄāļ‚āđˆāļēāļ§āļŠāļēāļĢāđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāļˆāļēāļ The Mall Group āđ„āļ”āđ‰āļ•āļēāļĄāļŠāđˆāļ­āļ‡āļ—āļēāļ‡āđ‚āļ‹āđ€āļŠāļĩāļĒāļĨāļ•āđˆāļēāļ‡āđ† āđāļĨāļ°āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āļ°āđ„āļ›āđ€āļĒāļĩāđˆāļĒāļĄāļŠāļĄāđ‚āļ‹āļ™āļžāļīāđ€āļĻāļĐāļ‚āļ­āļ‡āļ™āđ‰āļ­āļ‡āļĄāļ­āļ™āļŠāļīāļŠāļīāđƒāļ™āļŦāđ‰āļēāļ‡āļŠāļĢāļĢāļžāļŠāļīāļ™āļ„āđ‰āļēāļ•āđˆāļēāļ‡ āđ† āđ€āļžāļ·āđˆāļ­āđ€āļāđ‡āļšāļ āļēāļžāļ–āđˆāļēāļĒāđāļĨāļ°āļŠāđ‰āļ­āļ›āļ›āļīāđ‰āļ‡āļŠāļīāļ™āļ„āđ‰āļēāļĨāļīāļĄāļīāđ€āļ•āđ‡āļ”āļ—āļĩāđˆāļ™āđˆāļēāļĢāļąāļāļŠāļļāļ” āđ† āđ€āļŦāļĨāđˆāļēāļ™āļĩāđ‰ āļĢāļąāļšāļĢāļ­āļ‡āļ§āđˆāļēāļ—āļąāđ‰āļ‡āļŠāļ™āļļāļ āļāļīāđŠāļšāđ€āļāđ‹ āđāļĨāļ°āđ„āļ”āđ‰āļŠāļļāļ‚āļ āļēāļžāļ”āļĩāđ„āļ›āļžāļĢāđ‰āļ­āļĄ āđ† āļāļąāļ™āđ€āļĨāļĒāļ—āļĩāđ€āļ”āļĩāļĒāļ§!

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Tone & tighten your core with these 4 exercises. Full workout details ⮇ïļ 1. Bear lifts x 10 Start in table top position. Tuck your back toes under and hover your knees two inches off the mat. Hold for 3 seconds, tap your knees down to the mat & lift again. 2. Glute Bridge x 15 Lay
Sophia Cepero

Sophia Cepero

2545 likes

Beginner Pilates A$$ & Abs workout
If you’re looking to grow your glutes & tone your core from home then this workout is for you. This is your sign to start Pilates! Full workout details⮇ïļ WARM UP Cat/cow stretch Inhale drop your belly look up, exhale round at your spine and look down. Repeat x5 Bird dogs Inhale ext
Sophia Cepero

Sophia Cepero

3026 likes

A woman in athletic wear sits on a pilates reformer in a studio, holding a phone. Text overlays announce a "30 DAY Beginner Pilates Challenge" with "Free YouTube videos," "At home," and "No equipment."
This image displays the first three days of a pilates challenge. It shows workout video thumbnails for Sunday (31:24 full body), Monday (10:38 deep core), and Tuesday (26:42 upper body + core) against a lush green background.
This image outlines the pilates challenge for Wednesday (21:13 core workout), Thursday (15:31 deep core & glute), and Friday (5:45 core). Each day features a workout video thumbnail against a green, tropical background.
30 DAY BEGINNER PILATES CHALLENGE
Who else is in their pilates princess era?🙋ðŸŧ‍♀ïļ Even if you’ve never done pilates before you are more than welcome to join this challenge! 6 days of pilates per week, 1 day off. Each session is between 5-30 minutes so that you can recover & ease into pilates. If you’re not a beginner feel f
Sophia Cepero

Sophia Cepero

1265 likes

Heated Mat Pilates changed my life
I did this 4-5 days a week for 3 months and it completely sculpted my body. Not to mention it’s fun and mentally challenging learning new choreographed combinations! #fitness #pilates #workout #gym #transformationjourney
Hannah Blower

Hannah Blower

8992 likes

Foldable Pilates Reformer Board for Home | 5 in 1
LINK: https://amzn.to/4hOXNTp Multifunctional Exercise】It offers a variety of functions, and you can perform many different workouts with it., making it a versatile fitness equipment that targets various muscle groups such as the core, glutes, obliques, lower back, and balance improvement. 【Eas
Amazonfinds

Amazonfinds

562 likes

A split image showing a woman's body transformation. The left side shows her in a black bikini on a beach, representing her heavy lifting phase. The right side shows her in a pink athletic outfit taking a mirror selfie, representing her pilates phase, with text overlay 'How Replacing HEAVY LIFTING TO PILATES Changed Me SWIPE'.
A split image showing a woman's face transformation. The left side shows her face with more puffiness, while the right side shows a slimmer, more defined face, with text overlay 'I lost the majority of my face fat & puffiness'.
A flat lay image on a marble countertop featuring a glass of iced coffee and a white plate with yogurt, granola, and diced fruit, accompanied by the text 'My appetite wasn't ravenous everyday'.
How Replacing Heavy Lifting to Pilates Changed MeâœĻ
I want to add a disclaimer that every single persons body is different. My body was easily stressed with heavy lifting, and I couldn't go more than 2 days a week doing it without my body reacting negatively to it. Do I REGRET lifting? No I don't! I'm happy with the legs I built through
Sivi

Sivi

1668 likes

Pilates for Belly Fat!
Yall asked for Belly Fat workouts so here it is! #pilatesfitness #pilatesfit #workfromhome #healthjourney
ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

ðŸĐ·ðŸŠĐEricaStylz~SAHMðŸŠĐðŸĐ·

2298 likes

Pilates for Hip Dips ðŸĐ°
#pilatesathome #hipdips #hipdipexercise #fitnes
annaise michelle

annaise michelle

527 likes

Pilates at home
These YouTube Pilates channels are my absolute favorites for an effective, no-equipment workout! 💊 Whether you’re a beginner or advanced, they make staying fit easy and fun. 🧘‍♀ïļ #PilatesAtHome #FitnessMotivation #HomeWorkout #GlowUpJourney
Oriana ðŸŒļ

Oriana ðŸŒļ

2944 likes

Wall Pilates Glutes
Tone and sculpt those glutes with this challenging wall pilates workout. The band is going to add an extra burn on the side glutes! Do the exercises back to back with little to no rest. When you’re done with that take a minute break and do it again for 2 more rounds. 3 total rounds! I'm
Maria Teixeira

Maria Teixeira

8104 likes

A woman in a white sports bra and blue leggings takes a mirror selfie in a gym, with text overlay 'Pilates Deep core workout *beginner friendly' and dotted lines emphasizing her waist.
A woman in a white top and blue leggings demonstrates 'Bear crawl hovers' outdoors on a mat, in a tabletop position with knees slightly lifted off the ground.
A woman in a white top and blue leggings performs 'Bird dogs' outdoors on a mat, extending her right arm and left leg simultaneously.
Pilates deep core workout for beginners
No equipment needed for this at home workout! This makes a perfect lifting finisher or morning workout. Roll out your mat & let’s get started. 1. Beat crawl hovers -start in table top -hover your knees 2inches off the mat -hold for 30 seconds 2. Bird dogs -extend your left leg and
Sophia Cepero

Sophia Cepero

1830 likes

A woman in a pink sports bra and black shorts stands in a studio mirror, with the text 'FLAT BELLY LOWER AB WORKOUT Pilates edition' overlaid, introducing the workout.
Two frames show a woman performing 'Toe Taps' on a yoga mat outdoors. She lies on her back, lifting one bent leg, then tapping her foot to the ground, holding small weights.
Two frames show a woman performing 'Glute Lifts' on a yoga mat outdoors. She lies on her back with legs extended upwards, then lifts her hips off the mat.
Lower ab workout *at home Pilates*
For me one of the hardest areas to tighten and target has always been my lower abs. These muscles are often weak and neglected as well. Having strong lower abs not only looks really good, but also can help with things like low back pain. Here is my go-to lower ab workout⮇ïļ 1. Toe taps x20 2. Gl
Sophia Cepero

Sophia Cepero

6177 likes

Day 1: Core Pilates
Follow for day 2! And comment to see more Pilates diaries #pilatesforbeginners #pilatescoreworkout #fyp #workout #girl
Emi āąĻā§Ž

Emi āąĻā§Ž

266 likes

Simple At-Home Pilates Routine
I SWEAR by this routine!! I do this 2 times daily (once in the morning once in the afternoon) and it just boosts my energy level immensely! #pilatesaesthetic #pilates #pilatesprincess #workout #healthy
cora

cora

2146 likes

This image illustrates a 'Thigh Gap Workout' with various exercises. It includes 20 deep side lunges, 20 sumo squats, 40 side leg raises, 20 leg extensions, and 20 side leg extensions, all designed to target the inner and outer thighs.
This image presents a 'Wider Hips & Butt Workout' featuring exercises like 60-second donkey kicks, 60-second side steps, 60-second hip swings, 30-second hip raises, 30-second sumo squats, and 30-second donkey kicks to enhance hip and glute muscles.
This image shows an effective exercise for reducing love handles. It involves lying on your back with knees bent and performing a side-to-side leg movement, recommended 15 times on both sides for 3 sets daily after a warm-up.
Yoga & Pilates
#letschat #bodycare #healthylifestyle #thingstoknow #interesting #fitness #eatright #feelbetterfast #listentoyourbody #yogavspilates
InkedRNMomma

InkedRNMomma

843 likes

A model wearing a jeweled bra, red underwear, and white gloves, with text overlay "VICTORIA'S SECRET INSPIRED WORKOUT PILATES EDITION" and a Lemon8 logo.
A woman demonstrates leg lifts on a yoga mat outdoors, shown in two panels: one with her leg extended high, and another with her leg extended parallel to the ground.
A woman demonstrates donkey kicks on a yoga mat outdoors, shown in two panels: one with her knee on the ground, and another with her foot lifted towards the ceiling.
Victoria’s Secret inspired Pilates workout
Growing up I use to want to look exactly like a Victoria’s Secret model. I would look up their workouts on YouTube & do them in my room. One of my all time favorites was Candice Swanepoel’s glute workout with her trainer (his name was Justin something). This is an at home workout inspired b
Sophia Cepero

Sophia Cepero

6753 likes

A side-by-side comparison shows a woman's body transformation over two months of Pilates. The left image shows a postpartum midsection, while the right image shows a noticeably slimmer profile, highlighting the results of her fitness journey.
A screenshot of a YouTube channel, likely 'Pilates by Izzy,' displaying workout videos. It shows the channel's subscriber count, video count, and titles of full-body Pilates workouts, indicating intermediate to advanced levels.
A first-person view from behind a baby stroller, looking down a long, tree-lined gravel path. The image captures a serene outdoor setting, suggesting a walk or stroll through a natural environment.
Pilates
I did Pilates by Izzy 25 day challenge on youtube and this is my transformation. I am 11 months postpartum mom of two and still breastfeeding. I am dairy free but I eat sweets still. I’ve focused on high protein but I’ve been consistent on my Pilates and walks! #softfitness #lemon8challenge
Rylan matu

Rylan matu

1674 likes

Wall Pilates this year?
I keep seeing ads for this app called better me and I want to get more into my “Pilates girl era” she came out a little bit last year but now we want to full fledge diverge her. I want a lean physique and a juicy booty! What fitness goals do you have this year? #healthylifestyle2024 #Fitnes
Victoria Nicole

Victoria Nicole

687 likes

Perfect for the gym or Pilates ☁ïļ
This hairstyle will forever be one of my favorites for working out ðŸĐĩ #lemon8partner #cuteworkhairstyle #activehairstyles #workouthair #hairstyles #hairstyletutorial
Morgan Maynor

Morgan Maynor

7482 likes

Common mistakes in Pilates!! ðŸšĐ
Fix your form, get results. #pilatesinstructor #pilatesglutes #pilatesbridge
Amanda Blauer

Amanda Blauer

1125 likes

âœĻ💕 Arm Pilates 💕âœĻ
Upperbody Pilates 💕 arm and back strength training 💊🏞 #pilatesfitness #pilatesarms #pilatesathome #athomeworkout #fyp
💖 ð’Ū ðļ ðŋ ðļ ð’Đ ð’Đ ðļ 💖

💖 ð’Ū ðļ ðŋ ðļ ð’Đ ð’Đ ðļ 💖

1790 likes

A store shelf displays various Pilates and fitness equipment, including resistance bands, fitness bars, and massage kits, all priced at $5. The image features text overlays "GLOW UP with PILATES" and "Affordable Workout Equipment."
A hand holds a "Pilates" workout guide book titled "The trainer's guide to your home workout," featuring a woman performing a Pilates pose. The book highlights identifying active muscles and detailed anatomical diagrams.
A hand holds two workout guide books: "Yoga" and "Core," both from "proActive The trainer's guide to your home workout." The books emphasize identifying active muscles and include detailed anatomical diagrams.
ALL your PILATES necessities for $5 & under! 😍
Glow up from the inside out with Pilates! âœĻ Strengthen, tone & sculpt your body without breaking the bank — grab affordable Pilates gear at Five Below and start your journey today. Fitness doesn’t have to be expensive, just consistent! Who’s ready to level up? #positiveenergy #lemo
Dania Toddler Mom & UGC

Dania Toddler Mom & UGC

2435 likes

Prayers & Pilates Studio
#pilates #prayersandpilates #pilatesstudio #dallas
Lo ðŸĪ

Lo ðŸĪ

4159 likes

Wall Pilates for the win
If you wanna take your core workout to the next level... Add in some wall pilates movement. You will not regret it.
Jerrica J

Jerrica J

1249 likes

A woman in athletic wear stands in a gym, holding up her top to reveal her midsection. Text overlay reads 'Pilates workout for a SNATCHED Waist *Beginner-friendly!*', with arrows pointing to her waist.
Two frames show a woman performing leg lifts on a mat outdoors. The top frame shows her legs hovering above the mat, and the bottom frame shows her legs lifted towards the ceiling, with arms raised.
Two frames show a woman performing glute bridges on a mat outdoors. The top frame shows her lying on her back with knees bent, and the bottom frame shows her hips lifted in a bridge position.
Pilates workout for a snatched waist (beginner)
Here is my 4 exercise deep core routine for a snatched waist! This Pilates-inspired workout will have you working your core from every angle. Let’s get started on our backs⮇ïļ 1. Leg lifts -lift your arms & legs to the ceiling -lower your legs to hover off the mat -lift your legs back u
Sophia Cepero

Sophia Cepero

6537 likes

“pilates doesn’t make you stronger”
eva x pilates 🌟

eva x pilates 🌟

3508 likes

Pilates ab workout to strengthen your core
#pilatesworkout #coreworkout #pilatesarms #pilatesfitness #coreworkoutroutine
Sarah Jayde

Sarah Jayde

851 likes

Pilates | Glutes + Core
Theses moves really help by making you use your core to stabilize yourself during each exercise. They might look easy but trust me they are challenging, mostly if you add resistance! I’m using my booty bands @movewithhera #lemon8partner #pilatesglute #pilatesglutes #pilatescore #pil
Maria Teixeira

Maria Teixeira

1915 likes

8 min advanced ab pilates routineðŸ’Ŧ
this is a workout full of my FAVORITE waist snatching and tummy toning movesðŸŦķ🏞 try it out and let me know what you guys think! some things to consider: - this is an ADVANCED workout, it is okay to modify workouts & it is okay to give yourself breaks! listen to your beautiful body - muscl
🎀 emshel 🎀

🎀 emshel 🎀

842 likes

How it started 😔. How it’s going ðŸĪ—. Izzy Pilates!
Let’s be honest, no one likes sharing unflattering photos of themselves, but here I am doing it. The first one, is almost a year postpartum hoping my body will get back to “normal” soon, and snatch back into place ðŸĪĶðŸ―â€â™€ïļ. Still having the occasional c-section pain and tenderness, and feeling sluggis
HealthyGlowUp ðŸŦķðŸ―ðŸĪĐ

HealthyGlowUp ðŸŦķðŸ―ðŸĪĐ

886 likes

Beginner Pilates Routine for 2025 âœĻ
Try the 2 week Beginner Program in the app and site!! ðŸĨ° #beginnerworkout #beginnerpilates #pilatesworkout
Amanda Blauer

Amanda Blauer

1124 likes

A woman in athletic wear performs a lunge in a gym, with text overlay "PILATES BODY How to Get it Without Pilates".
Text comparing Pilates and weight training, defining weight training, and listing benefits like building muscles and burning calories faster.
Line drawings illustrate six exercises: Ab Crunch Machine, Swiss Ball Leg Lifts, Kneeling Cable Crunch, Seated Bench Leg Pull-In, Weighted Glute Bridge, and Weighted/Russian Twist.
Achieve the Pilates Body with Weights: Get Toned🍑ðŸĨĩ
🍋What is Pilates? Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It was developed by Joseph Pilates in the early 20th century and emphasizes controlled movements, core strength, and body awareness. Pilates ca
Chalie_Baker

Chalie_Baker

507 likes

PILATES ARMS
Summer is here, it’s time to get STRONG with this Pilates arms workout 💊🏞 Pilates is one of the most effective ways to build muscle in your triceps, back, biceps, and shoulders. With or without additional equipment, this form of exercise can be game-changing! 20 reps 3-4 rounds Grab a se
Ericka Taylor

Ericka Taylor

111 likes

Pilates moves you can do at the gym
#pilates #blackgirlfitness #lagree #howtogetaflatstomach #howtogetabs
Summerbawdy

Summerbawdy

1487 likes

Pilates deep core workout for a small waist
My waist wouldn’t look the way it does if it weren’t for Pilates deep core exercises. Your deep core refers to your TVA muscle, or inner more abs. These help to keep everything tight and hold your organs in place. It’s important for your body to have a strong TVA if you want to have a small waist a
Sophia Cepero

Sophia Cepero

979 likes

Grow your SIDE GLUTES with this Pilates workout🍑
Your side glutes are what give your glutes a nice “pop” from the side! If you’re looking to lift & tone that area then this workout is for you. No equipment is needed to get started. 1. Leg lifts x 15 Lay on your side. Lift & lower your top leg with your toes pointed. Hold on the 15t
Sophia Cepero

Sophia Cepero

903 likes

A store display at Five Below featuring various pink and black Pilates and fitness items like rings, cushions, and yoga wheels, with an overlay text "PILATES AT FIVE BELOW."
Pilates at Five Below! 💕
RUNNNNN dont walk to five below to get all your Pink Pilates needs at five below right now!! #pinkpilatesgirl #pinkpilatesaesthetic #pinkpilatesprincess #five below #pinkpilates
GirlyDee

GirlyDee

5665 likes

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