Automatically translated.View original post

พลอยพญา

1107 followers

Follow

Follow

Follow

1/2

0 saved

Only the position left🤣💸

# Hello Songkran Day # Holiday # tiktok # Ploy Paya ♪ Go home

4/14 Edited to

การได้หยุดวันสงกรานต์เป็นโอกาสดีที่หลายคนใช้พักผ่อน แต่นิสัยส่วนตัวก็มีผลมากเหมือนกันกับวิธีที่เราอยากใช้เวลาว่าง เช่น ผมเองก็ไม่ชอบแดดร้อนมาก แม้จะเข้าใจว่าการออกไปพบปะผู้คนหรือทำกิจกรรมตั้งแต่วันหยุดเป็นเรื่องดี แต่ความสบายและความสงบก็สำคัญไม่แพ้กัน เมื่อพูดถึงฐานะ ผมคิดว่ามันเป็นปัจจัยหนึ่งที่ช่วยให้ชีวิตง่ายขึ้น บางครั้งก็ทำให้รู้สึกปลอดภัย แต่ในความเป็นจริง การมีฐานะดีแค่ไหนก็ไม่สำคัญเท่ากับการมีสุขภาพจิตดีและวิธีจัดการกับความลำบากของตัวเอง ดังนั้นแม้จะไม่ชอบลำบากและร้อนเช่นกัน ผมพยายามค้นหาวิธีที่เหมาะกับตัวเองเพื่อใช้วันหยุดได้อย่างมีประสิทธิภาพและสนุกสนาน นอกจากนี้ การกลับบ้านในวันหยุดถือเป็นการเติมเต็มความอบอุ่นในครอบครัว เป็นการซ่อมแซมความสัมพันธ์ที่เหนื่อยล้าจากการทำงานและกิจวัตรประจำวัน ผมจึงมองว่าสิ่งที่เหลือจากนิสัยอยากสบายนี้คือฐานะที่ดี พร้อมกับความตั้งใจที่จะใช้เวลาว่างให้คุ้มค่าไม่ปล่อยให้ผ่านไปโดยเปล่าประโยชน์

Related posts

A woman performs a machine hack squat, with red arrows highlighting muscles worked: shoulders, back, glutes, quads, hamstrings, calves. The image promotes a full-body, machine-only workout for back pain, with small example exercise illustrations.

A white background with the title "BACK FRIENDLY UPPER BODY WORKOUTS" lists machine-only exercises: Lat Pulldown, Seated Row, Back Extension, Shoulder Press, Tricep Pushdown, and Bicep Curl, each with reps/sets and corresponding line drawing illustrations.

A white background with the title "BACK FRIENDLY LOWER BODY WORKOUTS" lists machine-only exercises: Leg Press, Seated Leg Curl, Leg Extension, Seated Calf Raise, and Hip Abduction Machine, each with reps/sets and corresponding line drawing illustrations.

Low Impact, 🔥High Gains🔥: ✨Machine Only Workouts✨🍑

Finding a workout that hits all your key muscle groups while being mindful of your back can be tricky. Here's a full-body session I use as someone who has severe back pain, focusing on glutes, legs, abs, back, biceps, shoulders, calves, and hamstrings—using only machines and ensuring your back

1244 likes

The Sisters The Center of the Web, Outside of Mortal Time The thread between the Kur and the Web’s center pulsed with silver light as Ereshkigal stepped through for the first time. She emerged into a space that was both everywhere and nowhere, a chamber that existed between all realms, woven

0 likes

Medical use of patient’s position

7 likes

A mermaid in shallow water and a fairy on sand play chess on an ornate board at a tropical beach during sunset. Golden light illuminates their figures, the ocean, and distant palm trees, capturing a serene and magical scene.

Two doll-like figures, a mermaid and a fairy, sit on a beach playing chess at sunset. Both have large, sparkling eyes, seashell tops, and shimmering features, with the mermaid having a tail and the fairy having wings.

An ornate chessboard with pieces is set on wet sand at a tropical beach during sunset. It is surrounded by various seashells, starfish, pearls, and small lanterns, with the ocean reflecting golden light in the background.

Chess at the edge of the sea 🌊 ♟️

★ Full prompt in the description ★ @SirenToTheSea.AI🧜‍♀️ ♡ ✿ Please tag me if you use this prompt, I love to see them ✿ ♡ 𓆏 ✿ To support checkout my Kofi account ✿ #fairy #mermaid #friends #ai #DUO Generate a photo with the following prompt, keeping the face feat

13 likes

Eric Peterson & TheToltec Fiasco !!

## Operation Toltec: Heritage and Betrayal The mountain fog clung to the valleys of Southwest Virginia like a ghostly shroud, obscuring the modest cabin where Eric Peterson had chosen to disappear. The former Direction Générale de la Sécurité Intérieure operative had traded Parisian avenues for

4 likes

Full body Pilates workout (dumbbell only)

Jump start your fitness journey with this full body Pilates workout. All you need to get started is a set of dumbbells (5-10lbs) and your mat! Details ⬇️ 1. Squats 3 sets x 15 reps 2. Lunges 3 sets x 12 reps per leg 3. Bridge tricep extension* 3 sets x 15 reps 4. Push-up to row** 2 sets x

983 likes

A pop-up box with the text "Remembering The Gospel" and options "I KNOW" and "OK" is overlaid on a sunset sky with clouds and silhouetted power lines. A moon icon is above the box.

The book cover for "Simply by Grace: An Introduction to God's Life-Changing Gift" by Charles C. Bing, featuring a serene blue ocean scene with rocks.

The book cover for "A Gospel Primer for Christians: Learning to See the Glories of God's Love" by Milton Vincent, featuring an illustration of a kneeling figure in a field.

✝️Remembering The Gospel✝️

Books on the Subject: 1. “Simply by Grace” ~ Charles C. Bing Recovering what it means to be saved by grace through faith, and how to live that out. 2. “A Gospel Primer” ~ Milton Vincent Reminding believers of the Gospel and it’s transformative power for their lives. 3. “66 Love Letters” ~

6 likes

A man wearing glasses intently reads an open Bible, holding a pen, with text overlays: 'Let's Reason from the Scriptures' and 'Is Jesus God or God's son?'. He appears to be studying the text carefully.

Let’s Reason from the Scriptures

Many people who claim to be Christian say that Jesus is Almighty God and part of some mysterious trinity while other Christians say that Jesus is God’s son. A separate individual created by Almighty God and subordinate to Him. The subject is important because we are supposed to worship God with

3 likes

A woman stands with her back to the camera, wearing a maroon bralette and black shorts, under an outdoor patio. A blue outline highlights her figure, with text indicating this is the 'before' image for a back workout transformation.

Back workout dumbbells only!

🔥 Dumbbell-Only Back Workout: Strength & Definition 🔥 No need for fancy machines—just grab a pair of dumbbells and let’s get to work! This back workout will help you build strength, improve posture, and define your back muscles. 💪 1️⃣ Bent-Over Dumbbell Rows (3 sets x 10 reps) This is

873 likes

A job posting for a non-phone remote Provider Appeals & Grievances Specialist, published March 12, 2026, for Phoenix/United States. It emphasizes applying fast and that a cover letter is important for this work-from-home business processes position.

Text detailing salary and benefits for a Cognizant position, with applications accepted until March 20, 2026. The hourly rate is $19.00-$20.00, and benefits include medical, dental, vision, 401(k), PTO, and paid parental leave. Applicants must be authorized to work in the US without sponsorship.

A message thanking someone for help with resumes and cover letters, stating the sender has had 3 interviews, 3 assessments, and two live interviews scheduled, along with another assessment.

NON PHONE REMOTE POSITION

Comment “DISCORD” for a selection of verified remote & work from home roles🏆 #offerletter #remotework #wfh

4 likes

Dumbbell only toned arms Pilates workout

Grab a light pair of dumbbells (3-8lbs) and let’s tone our arms together! ⬇️ 1. Push-ups x 8 Option to drop to your knees & do knee push-ups for sets of 8 reps! 2. Bird dog rows x 12 Lift your right leg off the mat & hold it there. Level your pelvis & begin to row a dumbbell w

100 likes

2 hours left to help me secure my place in the Quarter finals! Link in insta bio

#art #artist #artwork

0 likes

Only 2 Days Left to Sign Up for The Lettering Seminar with Martina Flor

Happy Easter 🐣 Type Fam. Only 2 Days Left! Don’t miss your chance to enroll in Martina Flor’s @martinaflor Lettering Seminar. With special guest 🧑‍🏫 that will transform the way you design everything. ☝️ Tap the link in bio @matheomrowl The Lettering Seminar isn’t just about learning lettering

1 like

Chapter 4: The First Murder 👀🔥

Hey guys! Sorry for the late Chapter 4 post—I’ve been busy with school, work, and preparing my book The Things We See Aren’t Really There for Amazon. Thank you for your support! Here’s Chapter 4: The First Murder 👀 🔥 Sarah- As we all began to leave the shop hearing the bell swing at the top of

1 like

Top Round 🍑 & Toned Body Workouts✨ Dumbbells Only✨

If you're looking to grow your glutes but can’t make it to a gym, I’ve got great news—you can build your dream body literally anywhere! Whether you're in your living room, at your apartment gym, in a dorm room, or even at your local university gym, all you need is a set of dumbbells and res

354 likes

left side warrior dance

from a #downdog, lift left leg to extend behind you with hips pointing down to the earth. flex or point your foot so there is activation in the leg. take a couple of #breaths here to feel the #alignment and stretch. on an inhale, think long leg, and on an exhale, pull your left leg into a high lung

6 likes

A note to the girl left walking behind the group

I know I’m writing a book on this exact topic, but I felt led to write this for you, so I know someone out there needs to hear this today! I’ve been you—so many times. We’re the “friend” people courtesy invite or don’t invite at all. We’re the ones who, if we stopped to tie our shoes, our group

12 likes

#gym #fitness #model #bodytransformation

142 likes

Best Reading Position

If you don’t end up sideways is the book even good #bookish #books #romantasy #booktok #reader

1574 likes

Animals friends I made along the way 🐈‍⬛🐈🐕

I worked as a #vettech for almost a whole year and I honestly loved it. It was amazing how I got to help so many animals and just help maintain their day to day maintenance. The only reason why I left was because the pay was bad. Also there was something that had happened at the clinic I was

6 likes

A painted eye with thick brushstrokes forms the background, symbolizing observation and truth. Overlaid are a 'NOTES' notebook, a vintage camera, a crying angel statue, and a typewriter, representing documentation, witnessing, and emotional processing of reality.

Q&A:Do the Epstein files prove black magic exists?

To address your question with the depth you requested, we have to distinguish between evidence of criminal activity found in legal documents and interpretations of occult symbolism often discussed in public discourse. The "Epstein files"—which primarily consist of court depositions, fligh

0 likes

Book Review Book name: The Inmate Author: Freida McFadden Genre: Thriller Intro: The Inmate Author: Frieda McFadden Chapter One: Present Day (Pages 1-9) As the prison door closes behind her, Brooke Sullivan reflects on her life decisions, realizing this is not where she wanted to end

5 likes

Longest Part but worth the read

“Lead on stolen land.” As a Native woman Apache and Navajo, a mother, a survivor. This stolen land that I live on for a borrowed time, in-trusted to us by the federal government (our own land!) speaks to me louder. The suffering of my people lives in my Heart. I don’t get to “wake up” to injustice

8 likes

A woman on a beach wearing a decorative hat and yellow bikini bottom, with text overlay 'You Only Need 4 Exercises Glute Growth' and a list of four exercise types: Thrust/bridge, Squat/lunge, Hinge/pull, and Abduction movement.

A woman performing a single-leg hip thrust with a kettlebell, illustrating the 'thrust/bridge exercise' which enhances upper and lower glute development by maximizing tension in the contracted position.

A close-up view of feet on a leg press machine, representing the 'squat/lunge exercise' which focuses on lower glutes and quads, maximizing tension in a fully stretched position.

Grow a Big Booty with Only 4 Exercises 🍑🍑🍑

🍑Thrust/bridge exercise - Enhances both upper and lower glute development, exerting maximum tension on the glutes in the fully contracted position. 🍑Squat/lunge exercise - Focuses on the lower glutes and quads, maximizing tension on the glutes in a fully stretched position. 🍑Hinge/pull exerci

382 likes

A hand moves a golden king on a chessboard, with a fallen black king, illustrating strategic lessons from chess. The background features a world map, growth charts, and icons representing concepts like controlling the center, position, creating threats, strategic sacrifice, zugzwang, and retreat/reposition.

The chess game of life

♟️ What Chess Can Teach Us About Strategy in Life and Business Chess has been studied for centuries as one of the greatest strategy games ever created. Interestingly, many of the same principles used by strong chess players also apply to business, leadership, and decision-making. Here are a f

4 likes

A smiling woman with dark skin, dreadlocks, and braces, wearing a white tank top and a heart necklace, tilts her head slightly left. A piercing is visible above her left eyebrow. The image has a 'SPOT LIGHT' overlay and Lemon8 branding.

Head Tilted Left: A Divine Sign of Alignment

Today, God revealed something powerful through a photo I took. My head was tilted to the left — not by accident, but by divine positioning. God said this posture means “standing in position.” It’s a sign that I’m aligned, ready, and walking fully in my calling. Every movement, every image carries s

1 like

how to know what position to play soccer

how to know what position to play soccer

0 likes

A woman in a blue swimsuit in a natural pool with waterfalls and rocky terrain, with text about finding out her fiancé cheated.

A scenic view of a lake and waterfall with text describing the shock and betrayal of finding out her fiancé cheated.

A scenic view of a clear river and green trees with text explaining the decision to give a second chance after cheating due to a shared child.

He cheated, I went back… and then I left

I never thought I’d be that girl. The one who finds out he cheated… and still goes back But when it happened, it wasn’t just about betrayal… it was about our history, our dreams, the version of us I wasn’t ready to let go of. EVERYONE told me to leave, and I did…. but they weren’t there for the

2 likes

Analyzing the Results, Not the Narratives

Let’s have a real conversation—based on analysis, not emotion. If you actually take the time to study President Donald J. Trump and what he’s doing in his second term, you start to see a consistent pattern: a push toward restoring national sovereignty, enforcing constitutional limits, and restru

0 likes

#differentchurch #christian #jesus #christ #ministry #clubbing #drinking

38 likes

How I Position Feet For Content 😍😩⭐️🤍🎀

more TOE bbls coming next week. | 📍Buckhead, ATL | TXT 678.995.4170 TO 📚 #deluxepedicure #buckheadnails #atlnailtech #frenchnails

207 likes

A young woman, Nin-Bar, kneels in a white initiate's robe with gold accents and a headband, her head bowed in a moment of reverence or ceremony. Other figures in ancient Egyptian attire stand in the dimly lit background, suggesting a temple setting during her Moon Initiate training.

The Moon’s Teaching

The Nile Delta- Three Days After First Blood The spiral path had been easy. Too easy, perhaps. Nin-Bar had expected challenge, difficulty, some test that would push her abilities to their limit. Instead, she’d walked the blindfolded path with the same calm precision she brought to everything—

2 likes

A woman with split-dyed hair, half dark and half light, smiles slightly while posing with her hands under her chin. She wears a light-colored top with lace details, a gold necklace, and has tattoos on her arms. A Lemon8 watermark is visible in the corner.

Thoughts on the Melanie and Timothy situation?

For those that don’t know, there were allegations against Melanie Martinez from Timothy Heller saying that Melanie SA-ed her. Many of Melanie’s fans trashed and ran her from the internet. Timothy’s accounts were hacked, her and family’s addresses were doxxed, and any chance at a music career was sh

1 like

See more