EP10 Into a new home

Warning: This booty challenge may cause increased compliments and difficulty fitting into your favorite jeans. 😉 Get ready to sculpt & tone with 10 minute at home workouts that boost your booty and confidence in just 30 days. How it Works: Do the exercise for 45 sec on, rest for 15, and

✨✨✨✨✨A bunch more workouts ✨✨✨✨✨ 🍑🍑Glutes from home🍑🍑 ✨Without Weights✨ 🍑Donkey kicks: 3 sets of 12-15 reps per leg. Targets the gluteus maximus. 🍑Bodyweight squats: 3 sets of 15-20 reps. Primarily works the gluteus maximus and medius. 🍑Hip raises: 3 sets of 12-15 reps. Focuses on th

just turned 18 and i’m moving out in 2 weeks… it’s overwhelming but also so exciting 🩷 from budgeting and saving to keeping it realistic and giving myself grace—here are the tips that have helped me prep for this huge step 🧼🛋️✨ if you’re moving out young too, this one’s for you. follow for tomorro

🫧Calorie Deficit -There's only so much that food can do but it's always good to include a calorie deficit in your workout plan. I can also help you try to eat healthier food because I know personally too it's helped me eat much healthier. 🫧Workout Plan

One of my favorite things to do when I get home from a trip is to gather all my goodies I saved and scrapbook my trip. Here’s a peak at the pages I have finished for my NYC girls trip- I still have a few more pages I need to do. It’s a fun way to reflect on your trip and something I can’t wait to e

I’m back with part 2 of my ADHD-friendly organization tips! If you found the first round helpful, these new ideas will make staying organized even easier. These simple tips are designed to fit seamlessly into your routine and make life a little more organized. 1. Hang a Tote Bag by the Door for

Hey girlies! Want a quick, simple Pilates routine you can do at home with zero equipment? This 10-minute session is perfect for staying active and keeping that clean girl glow, even on your busiest days!* ⭐️Warm-Up (1 min): - Gentle Stretch:Stand tall, reach your arms overhead, and take a deep

Target has so many romantic and beautiful options to choose from.. I felt like a kid in a candy store😩🥰 #target #targetfinds #homedecor #home #candle #vase #decorideas #newfinds #2024lifestyle #hellolemon8

Hey girlies 👋🏽💕 I wanted to share some podcasts that have been such a blessing in my walk with Christ. Listening to them feels like I’m sitting with my homegirls laughing, learning, and being encouraged in faith. 🤍 Here are some of my go-tos: • Christ with Coffee on Ice • U

Here are some fun date night ideas you can do at home that won’t break the bank! 1: paint night at home 2: wine and paint party 3: DIY pizza night 4: DIY pasta night 5: scrapbook 6: take fun polaroid pictures 7: sing karaoke together 8: game night at home 9: binge a new tv show 10: have

One of the things I like to do as I work to help with my productivity is to turn my phone into a clock on the side while I work. This helps eliminate my phone as a distraction and helps me focus on my task and not have to touch my phone every 5 seconds. Also, I wake up in the middle of the night

✨✨✨✨✨✨Elliptical Workouts✨✨✨✨✨✨ For example, if this is your only workout for each week you could do one of the following: 5 sessions, 30 minutes each, at a moderate intensity 3 sessions, 50 minutes each, at a moderate intensity 5 sessions, 15 minutes each, at a high intensity 3 sessions,

Quiet prep is underrated. You don’t need to talk the loudest in the room to lead. Real leaders? They're often the quietest in the room. They prep before calls, organize chaos into clarity, and summarize decisions that others forget. If you’re a student, start by: ✔ Sharing a simple ag

What You Need: 2 teaspoons active dry yeast 1 ½ tablespoons granulated sugar 1 ¼ cups warm water (you may need ± ¼ cup more) 3 ½ cups bread flour or high-gluten flour, plus extra for kneading 1 ½ teaspoons salt ✨optional: any kind of topping you wanna add! What You Do: 1. In ½ cup of

This LED neon rope light by Govee is exactly what I needed to bring some extra vibes into my wfh setup 🌈✨ It’s so easy to set up and you can make any design you want! The app makes it easy to map it out and you can fully customize it by segment or use one of their pre-made scenes. It comes w

#growthmindset #lemon8challenge I’ve been working out at home on days I don’t want to drive to the gym and I feel amazing!! Some of my favorite YouTube fitness creators: 🌸 Caroline Girvan: if you have some weights she has amazing dumbbell workouts that are easy to follow, and will ha

Today’s Bible reading & notes 📖 Luke 10:25-37 | The Parable of the Good Samaritan ♥️ Today’s Heart Check: Do my actions reflect God’s love toward Him and toward others, even in difficult or challenging situations? #biblestudy #biblenotes #bible reading 🥰 #biblejournaling #bible