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this is your official self care menu ✨🫶
can i let you in on a secret? self care is the area i’m LEAST consistent in 🙃 i post all the time about how important it is, and different ways you can practice it…but if i’m given the choice between being productive or taking care of myself, i’ll choose productivity every time. i’m not proud of
carley ◡̈
4630 likes



DOPAMINE MENU 🫧🌷🍭🦋🎀
what’s on your menu? ••• Arizona #dopaminemenu #favoritethings #viral #aesthetic #girls #imjustagirl #imjustagirlwholoves #girlhood #loves #shareyourthoughts
katelyn
25 likes



Weekly Menu
Prices vary by state and location:) Comment your favorite budget meals for part 3!! Recipes 🍽️ : @Leigh Anna @shae @Minister Jelissa Cogdell @Elizabeth Paige @The SAHM Who Trys To Cook (recipes were modified to fit the budget) #inexpensivemeals #walmartdeals #walmar
M 🧸🩷
588 likes

Period Self Care Menu
If you're anything like me when it's that time of the month. Then you need this! I tend to always get extremely cranky, tired, of course, im in pain and terrible brain fog. Ive created this to help me just find small things that to me are worth getting up for and once i do i always feels ev
Alexis Marie
564 likes

my dopamine menu
what else would yall add? 👀 I didn’t add desserts because I love me a good mocktail - - #mocktailmoments #dopamineboost #sober #gettoknowme
𝐒𝐲𝐧𝐭𝐡𝐞𝐭𝐢𝐜𝐉𝐨𝐲 ♍︎
731 likes



My Fall Dopamine Menu
I love this trend! Fall is my favorite season lately and I can’t get enough 😍 Even if you don’t love fall, there’s so many fun activities to help you romanticize it ✨ These are my faves to do alone or with friends! 1. On a cozy rainy day visit a bookstore and then take your book to a local c
Isabel
920 likes



Anti-Anxiety Activity Menu
Anxiety can be overwhelming and completely take over our mind and body. There are different things on the spectrum to try when feelings of anxiety overtake you; some being minimal efforts and some being intentional efforts. Depending on the type of anxiety you are feeling and what you are able to t
Crystal Thomas
449 likes



anti-anxiety activity menu 🫶
these are just a few of the things that i’ve found work for me! 💛 APPETIZERS (easy, quick, minimal effort) - make or listen to a playlist you love - sit outside in the sun for 10 minutes - watch the clouds - go swimming - put your feet on the earth - dance it out - remember that it’s n
carley ◡̈
8414 likes

❤️Your new self care menu: Winter Edition ☃️
❄️Winter is the season of slowing down and taking gentle care of yourself🩷 I put together a simple self-care menu—4 physical, 4 mental, and 4 emotional rituals—to help you stay warm, grounded, and supported this season. Tiny habits add up, and sometimes the smallest routines make the biggest di
Shelby
283 likes

MY DOMAPAMINE MENU ✨🧠🫀🫁
I used this every day to feel better and be productive on days where the motivation juts isn’t there My favorite ones starting with the ✨Appetizer 2 min gratitude check GOD FIRST BABY GIRLS ✨Entrance workout session (MY FAVORITE) What do you want to add on your by menu ? Always look
Kat 💜
11 likes

Sonic’s secret drink menu 🌸 perfect for summer!!!
Save for later!!! #summerdrinks my favorite is the Crash Splash !!! Have you tried any of these? #sonicdrinks #explore #fyp #fypシ゚viral
BstandsforBeatrice
908 likes



Self Care Menu
5 MINS : Practice gratitude Repeat self love affirmations Deep Breathing Make a to do list Stretch your body Drink water Light a candle 15 MINS Brew a cup of calming tea Do skincare Make a smoothie Journal Do a face mask Take a bubble bath Create a vision board 30 MINS
Andrea Kelly
194 likes



Weekly Menu ideas
Which one is your favorite dish?🥰 #menu #weeklymenu #whattoeat #whattocook #dinnerideas #lunchideas #food #foodie #cookingideas #recipiesoflemon8
Elli
5 likes

What was your favorite comment challenge so far?
I liked the August challenge the most as the prizes were exciting to claim. Although the October challenge was interesting, as I won my first comment challenge prize for the lotto spin, which was a jellycat bunny despite it being very glitchy. Tip: Check the search icon in the "menu section
Samantha Denise
28 likes



My Dopamine Menu 💛
Little things that give me a little burst of happiness. (Not pictured: my beautiful babies) 1: A matcha latte 2: Gorgeous flowers 3: Tuna salad, my way! 4: Sexy sunsets 5: Pilates 6: Pastries of course 7: Fresh gel X mani 8: Fruit duh 9: Tulips, favorite flower 🥹 💕 What’

Houda 🍒
5 likes

Sunday Dinner Menu
Sundays Are Forever My Favorite Day 😊 Just Cooking, Jamming To R&B & Bonding With Some Sons 🩵🩵🩵 #sundaynightdinner #sundaycooking #dinnerforfamily #loadedpotatoes #steakandpotatoes
Coco J ✨
851 likes



Dunkin’ Holiday Menu
What’s your favorite drink from dunkin? 😊 #dunkin
Amanda ☀️
15 likes

cozy meal plan/menu
the gift of a home cooked meal 🎁 here’s my favorite simple cozy menu to give to people who deserve so much more: 1. spaghetti and meatballs 🍝 2. roasted garlic bread 3. brown butter chocolate chip 🍪 cookies (i made it with just milk chocolate chips bc that’s what kids love the most) 4. fall

acozykitchen
169 likes

Reading my favorite book: The menu
Danielle🫧
5 likes



✨ Boost Your Mood with a Dopamine Menu! ✨
Ever heard of a dopamine menu? It’s like a list of little joys that give your brain a boost when you need it most. 💫 I recently made my own, and it’s been a game-changer! A dopamine menu is like a “feel-good recipe” that consists of activities or small treats designed to boost your mood, energy,
🌸Gennie✨💜💌
12 likes



CHRISTMAS VLOGMAS MENU
Another successful series created by me once again. FOODIE VLOGMAS was definitely a success but a challenge & I am so proud of myself for still sticking it out for the month of December❄️ I enjoyed sharing my favorite recipes & few mistakes I’ve made while preparing them. I had so much fun!
Lauren A💗🫶🏽
20 likes



The menu is my favorite 👏
#birthdayaesthetic #partyinspo #jungle theme #partyfoodideas #partyinspo
Abbigail Ose
2 likes

What’s your favorite Starbucks drink? 🧋🥤
I’m trying to get out of my comfort zone at Starbucks. I always go for a vanilla or caramel frapp, or a strawberry lemonade refresher. Any suggestions on other drinks to try?… & how should I order it? #starbucks #starbucksorderideas #starbucksdrinkorder #starbucksdrink #letschat
Miss-Nikki Bee
38 likes

THE (MY) DOPAMINE MENU✨🩷
✨My Dopamine Menu ✨ Some days, finding the motivation to keep going can feel impossible. That’s when I turn to my Dopamine Menu—a list of simple, feel-good activities to boost my mood and help me stay productive. 🕊️ Whether it’s a quick skincare session, a 15-minute clean-up, or a well-deserved
Mia Gruccio
941 likes

Order everything on the menu at your favorite restaurant
#100bucketlistideas #ordereverything
Liptree21
2 likes

Favorite Dinner Menu
I live a good southern dish better than #cookingwithkya you’re #cookingwithaddie #christmas #Lemon8creationtool #foodies
Coach Addie
2 likes

What's your favorite food?
A fun Friday for us digital entrepreneurs, sharing our favorite foods and what we enjoy eating most. HAPPY EATING! #foodentrepreneur #you also get a digital menu #foodforfocus
MafeK
2 likes



What’s on the Menu ✨
1. Italian Turkey sliders: a household favorite! Super easy & fast weeknight dinner 🍳 2. Rainbow cabbage w/ Turkey Kalbasa over white rice 3. Mickky Ds @ home: Love me a good ole Big Mac with extra sauce and fresh fries without the chemical trail 🍟 4. Vegan-ish Chili Dogs: plant based dogs w

La’MonticaLaShontayy
52 likes



Dopamine menu
While I'm trying to figure out my life and discover what truly brings me joy, I've found peace and happiness in some simple pleasures. I often get overwhelmed trying to decide what I should be doing or get caught up in the whirlwind of social media, which can become exhausting. But life isn
aaliyah
1 like



What is your favorite Crumbl cookie flavor?
Crumbl cookies is a paradise for sweet lovers. Their cookies are not only large in size but also incredibly delicious. The menu changes every week, offering unique and seasonal flavors, making each visit special. The dough is always fresh, with a soft texture and slightly crispy edges. The toppi
Peace
127 likes

What’s your favorite Indian food?
I recently had Indian food for the first time and it’s sooo good, but I’m always overwhelmed by all the menu options. So I want to know what your go to Indian food orders so maybe I can try some of them out! What’s your favorite Indian dish? What’s your go to order? • • • #letschat #lemon8c
🏖️🪩✈️
15 likes

Secret Menu?!
A 7brew just recently opened in my area… what is everyone’s favorite “secret menu” order? #7brewsecretmenu #7 brew #coffee #latte
Marone ❣️
7 likes

What’s your favorite Starbucks holiday menu drink?
This is probably the first year I’ve dabbled into the holiday drinks at Starbucks. I typically stick to what I’m used to.. that being said I’m actually enjoying the different lattes they have right now. #holidayseason #STARBUCKS #starbucksorderideas #GirlsTalk #Lemon8Diary
Lauren Marin
4 likes
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