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Baby things cleaning circuit tower🧞ðŸŦ§

Things that should be attached to the tower 🧚âœĻ

The cleaning category in the tower has been culled for both necessities and items that make it easier to keep the room. The room is cleaner, more livable. 🏠💖

âœĻ included coordinates. 🌷

Broom: BDT-EDH-YRP

Spray Mop: AMU-BFA-FSM

Collapsible basin: CAU-DPX-PTH

Trash Can: BLF-LQE-SHD

Garbage Bag: ATJ-PDA-VVX

Dish Dish Silicone: ATJ-PDA-VVX

Can take the code to search in the orange app straight away 🛍ïļðŸ’–ðŸ§ļ

# Tower baby # Tower boy # Tower children must have # Home Goods # Clean up

5/9 Edited to

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Ultimate Core Burn: 3-Move Circuit
Ultimate Core Burn: 3-Move Circuit Flutter Kicks: This exercise primarily targets your lower abs, helping to build strength and improve core endurance. It’s great for sculpting a lean midsection while enhancing overall core stability. Cross-Body Toe Touch with Dumbbell: This move engages yo
Sky | CPT

Sky | CPT

27 likes

Circuit B
Here Is what I Did👇ðŸū Gorilla rows 15 Reps Alternating Row 15 Reps 3 Sets #athomeworkout #backworkout #back #stayconsistent #latasha280
Latasha280

Latasha280

7 likes

Circuit
A simple summary of circuit basics for my science class! ðŸ’Ą We covered the three essential components (source, path, load) and the rule for complete circuits. Hope this diagram helps anyone else studying electricity! ⚡ïļ #sciencenotes #studygram #STEMEducation
James Okwen Maths

James Okwen Maths

63 likes

Medicine Ball Core Circuit
1. Plank Knee Drops on Medicine Ball â€Ē Instructions: Start in a forearm plank position with your forearms resting on a soft medicine ball. Alternate dropping one knee toward the ground while maintaining a stable core. â€Ē Duration: 30 seconds â€Ē Exercise Name: Medicin
Sky | CPT

Sky | CPT

34 likes

A woman in a gym lies on a mat, performing a core exercise with bent, raised legs. The image introduces a "MAT PILATES circuit that will have your core SHAKING."
A woman in a brown outfit lies on a mat in a gym, demonstrating the starting position for "3 x 20 bicycles" with her legs bent and raised.
A woman in a gym lies on a mat, performing "3 x 20 toe taps" with her legs bent and one foot lowered towards the ground.
do this core circuit for RESULTS
I’ve been noticing a lot of strength in my core with this one ðŸĪĐ you gotta try this circuit! It looks simple and feels easy at first but it’s a true KILLER 👏🏞âœĻ Remember abs are made in the kitchen, and your overall activity level but we shouldn’t neglect training core and Pilates does wonders for
Jules

Jules

66 likes

A woman in a gym, wearing a lime green sports bra and black leggings, sits on a mat. Text overlay reads: 'NO EQUIPMENT AB CIRCUIT snatch your waist'.
Two images show a woman demonstrating 'QUAD HOLD TAPS'. The top image shows her touching an opposite shoulder, while the bottom emphasizes keeping her back flat and braced on all fours.
Two images illustrate 'REVERSE PLANK LIFTS'. The top shows a woman in a reverse plank with a straight body, and the bottom shows her crunching one leg while maintaining hip elevation.
Snatch your waist with this Ab circuit!
Now before you proceed to do this ab circuit no one workout will give you abs, abs are made in the gym but UNCOVERED in the kitchen, just remember that 😉 Complete each workout for 12 reps (each side) and 2-3 rounds! No equipment needed so you can do this at home. Slow down your reps and c
Hannah Hooker

Hannah Hooker

134 likes

15-Min Kettlebell Circuit ðŸ”Ĩ
Try this quick full-body burner perfect for busy days but still so effective! 💊 ⏱ Circuit: â€Ē 40 sec work / 20 sec rest â€Ē Repeat 3-4 rounds ðŸ’Ĩ Exercises: 1ïļâƒĢ Kettlebell Around the Worlds – Great for shoulder mobility, core stability, and improving grip strength. 2ïļâƒĢ Kettlebell Swings – The
killitwithkenz

killitwithkenz

36 likes

KILLER AB CIRCUIT âœĻðŸĪ­
hi friends!ðŸĪ­ðŸ’“ join me for such a fun ab workout!! save this for later & try at your next gym session :) love yall have a wonderful Friday ðŸĪ @Lemon8 Fitness #abs #summerdiary #abworkout #abworkoutsforwomen #homeworkout #workoutideas #absworkout #corestrength #coreworkou
hi! im reis ðŸĪ

hi! im reis ðŸĪ

98 likes

5mins abs + core circuit ðŸ˜Ū‍ðŸ’Ļ
Ins + outs Knee taps Side planks Reverse plank marches Leg raises Alt. Leg extensions #absworkout #coreworkout #gym
chanÃĐ

chanÃĐ

723 likes

abs circuit ðŸ”Ĩ🎧
#absroutine #absstrength #absworkout #absworkoutvideo
LauraðŸŦ§

LauraðŸŦ§

52 likes

A woman in a gym, wearing headphones and workout attire, stands in front of gym equipment. The image features text overlay 'DUMBBELL ONLY Shoulder Workout' and lists 'Shoulder Press', 'Front Raises', and 'Lateral Raises' as exercises.
A woman sits on an adjustable bench in a gym, holding dumbbells at shoulder height, demonstrating the starting position for a shoulder press. Text overlay advises choosing a challenging weight where the last reps are hard but form is steady.
A woman sits on an adjustable bench in a gym, holding dumbbells pressed overhead, demonstrating the top position of a shoulder press. Text overlay instructs to press dumbbells up to this position and control the descent back down.
Boulder Shoulder Circuit | Dumbbell Only 🏋ïļâ€â™€ïļ
f you've been debating going into the weights section but are a little nervous, here's a great workout for you to try. All you need is one or two sets of dumbbells and a bench to help support your back. This quick lift will help you dip your toes in the weights area without having to be the
Erika Quarles

Erika Quarles

46 likes

30 Minute Full Body Dumbbell Circuit
Do this circuit 3-5 times or until you hit 30 minutes You’ve got this! 💊🏞👊🏞💖 #workout #workouts #fullbodyworkouts #fullbodyexercise #fullbody
laurensolomonfitness

laurensolomonfitness

18 likes

Try this core circuit & back day workout !
consistency = results #backworkout #coreexercises #gymmotivation #tallgymgirls
Jasoni Louise

Jasoni Louise

51 likes

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