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ðŸĻðŸŒģ Sunlune Ice Cream Cafe Bang Phra ~ Chonburi ðŸĨŊ

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... Read moreāļžāļ­āđ„āļ”āđ‰āļĄāļēāļĨāļ­āļ‡āļ—āļĩāđˆāļ‹āļąāļ™āļĨāļđāļ™ āļ„āļēāđ€āļŸāđˆāđ„āļ­āļĻāļāļĢāļĩāļĄāđƒāļ™āļĒāđˆāļēāļ™āļšāļēāļ‡āļžāļĢāļ° āļŠāļĨāļšāļļāļĢāļĩ āļ„āļ§āļēāļĄāļĢāļđāđ‰āļŠāļķāļāđāļĢāļāļ„āļ·āļ­āļšāļĢāļĢāļĒāļēāļāļēāļĻāļĢāđ‰āļēāļ™āļ™āđˆāļēāļĢāļąāļāđāļĨāļ°āļ­āļšāļ­āļļāđˆāļ™āļĄāļēāļ āļĄāļĩāļŠāđ„āļ•āļĨāđŒāļ§āļīāļ™āđ€āļ—āļˆāļ—āļĩāđˆāļœāļŠāļĄāļœāļŠāļēāļ™āļāļąāļšāļ„āļ§āļēāļĄāļŠāļ”āđƒāļŠāļ‚āļ­āļ‡āļŠāļĩāļŠāļąāļ™āđƒāļ™āļĢāđ‰āļēāļ™ āļ„āļ™āļ—āļĩāđˆāļŠāļ­āļšāļĄāļąāļ—āļ‰āļ°āđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ”āđ€āļĄāļ™āļđāļĄāļąāļ—āļ‰āļ°āđ„āļ­āļĻāļāļĢāļĩāļĄāļ‹āļķāđˆāļ‡āļĢāļŠāļŠāļēāļ•āļīāđ€āļ‚āđ‰āļĄāļ‚āđ‰āļ™ āđ„āļĄāđˆāļŦāļ§āļēāļ™āđ€āļāļīāļ™āđ„āļ› āļ—āļēāļ™āļ„āļđāđˆāļāļąāļšāļ‚āļ™āļĄāļ›āļąāļ‡āļ—āļĩāđˆāļ—āļēāļ‡āļĢāđ‰āļēāļ™āđāļ™āļ°āļ™āļģ āļ—āļģāđƒāļŦāđ‰āđ€āļĄāļ™āļđāļ™āļĩāđ‰āļāļĨāļēāļĒāđ€āļ›āđ‡āļ™āđ€āļĄāļ™āļđāđ‚āļ›āļĢāļ”āļŠāđˆāļ§āļ™āļ•āļąāļ§āđ€āļĨāļĒāļ„āđˆāļ° āļ™āļ­āļāļˆāļēāļāļ™āļĩāđ‰āļĢāđ‰āļēāļ™āļĒāļąāļ‡āļĄāļĩāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ–āđƒāļŦāđ‰āļšāļĢāļīāļāļēāļĢ āļ—āļģāđƒāļŦāđ‰āļŠāļ°āļ”āļ§āļāļĄāļēāļāļŠāļģāļŦāļĢāļąāļšāļ„āļ™āļ—āļĩāđˆāļ‚āļąāļšāļĢāļ–āļĄāļēāđ€āļ­āļ‡ āđāļĨāļ°āđ€āļ§āļĨāļēāļ—āļģāļāļēāļĢāļ‚āļ­āļ‡āļ—āļĩāđˆāļ™āļĩāđˆāļ„āļ·āļ­ 9.30 āđ‚āļĄāļ‡āđ€āļŠāđ‰āļēāļ–āļķāļ‡ 5 āđ‚āļĄāļ‡āđ€āļĒāđ‡āļ™ āđ€āļŦāļĄāļēāļ°āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļāļģāļĨāļąāļ‡āļĄāļ­āļ‡āļŦāļēāļŠāļ–āļēāļ™āļ—āļĩāđˆāļžāļąāļāļœāđˆāļ­āļ™āļ•āļ­āļ™āļšāđˆāļēāļĒāļŦāļĢāļ·āļ­āļŠāđˆāļ§āļ‡āđ€āļĒāđ‡āļ™ āļŠāļģāļŦāļĢāļąāļšāđƒāļ„āļĢāļ—āļĩāđˆāļŠāļ­āļšāļ–āđˆāļēāļĒāļĢāļđāļ› āļ—āļĩāđˆāļ™āļĩāđˆāļāđ‡āđ€āļ›āđ‡āļ™āļ­āļĩāļāļŦāļ™āļķāđˆāļ‡āļˆāļļāļ”āļ—āļĩāđˆāđ„āļĄāđˆāļ„āļ§āļĢāļžāļĨāļēāļ” āđ€āļžāļĢāļēāļ°āļĄāļĩāļāļēāļĢāļˆāļąāļ”āđāļ•āđˆāļ‡āļĢāđ‰āļēāļ™āļ”āđ‰āļ§āļĒāļ•āļļāđŠāļāļ•āļēāđāļĨāļ°āļ‚āļ­āļ‡āđāļ•āđˆāļ‡āļĢāđ‰āļēāļ™āđ€āļāđ‹āđ† āđƒāļŦāđ‰āļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļāđ‡āļšāđ„āļ§āđ‰āđ€āļ›āđ‡āļ™āļ„āļ§āļēāļĄāļ—āļĢāļ‡āļˆāļģ āļ™āļ­āļāļˆāļēāļāļĢāļŠāļŠāļēāļ•āļīāļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāļ—āļĩāđˆāļ”āļĩāđāļĨāđ‰āļ§ āļšāļĢāļĢāļĒāļēāļāļēāļĻāļ‚āļ­āļ‡āļĢāđ‰āļēāļ™āļŠāđˆāļ§āļĒāđ€āļžāļīāđˆāļĄāļ›āļĢāļ°āļŠāļšāļāļēāļĢāļ“āđŒāļāļēāļĢāļ—āļēāļ™āļ­āļĒāđˆāļēāļ‡āđ€āļ•āđ‡āļĄāļ—āļĩāđˆāļˆāļĢāļīāļ‡āđ†āļ„āđˆāļ° āļ–āđ‰āļēāđ„āļ”āđ‰āđ„āļ›āđāļ–āļ§āļŠāļĨāļšāļļāļĢāļĩ āļ­āļĒāđˆāļēāļĨāļ·āļĄāđāļ§āļ°āļ‹āļąāļ™āļĨāļđāļ™ āļ„āļēāđ€āļŸāđˆāđ„āļ­āļĻāļāļĢāļĩāļĄāđāļŦāđˆāļ‡āļ™āļĩāđ‰āļ™āļ°āļ„āļ° āļĢāļąāļšāļĢāļ­āļ‡āđ„āļ”āđ‰āļ§āđˆāļēāđ„āļ”āđ‰āļŠāļąāļĄāļœāļąāļŠāļ­āļ°āđ„āļĢāļ”āļĩāđ† āđāļĨāļ°āđ„āļ”āđ‰āļžāļąāļāļœāđˆāļ­āļ™āđāļšāļšāļŠāļīāļĨāđ† āļāļąāļ™āđāļ™āđˆāļ™āļ­āļ™āļ„āđˆāļ°!

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𝐁ðŦðĻ𝐜𝐜ðĻðĨðĒ 𝐚𝐧𝐝 ð‚ðĄðĒ𝐜ðĪ𝐞𝐧 𝐀ðĨ𝐟ðŦ𝐞𝐝ðĻ 𝐁𝐚ðĪ𝐞 𝐟ðĻðŦ 𝐖𝐞ðĒð ðĄð­ 𝐋ðĻ𝐎𝐎ðŸĨĶ
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#sincerelydanesha #highprotein #mealideas
ðƒðšð§ðžðŽðĄðšâœĻ

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𝐁𝐚𝐧𝐚𝐧𝐚 𝐏ðŪ𝐝𝐝ðĒ𝐧𝐠 𝐖𝐞ðĒð ðĄð­ ðĨðĻ𝐎𝐎 𝐒𝐧𝐚𝐜ðĪ 𝟏𝟖𝐠 ðĻ𝐟 ðĐðŦðĻ𝐭𝐞ðĒ𝐧🍌
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A clear container filled with several Chipotle Egg Bites, featuring hard-boiled egg halves, bacon, avocado, and cheese, ready as a weight loss snack.
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ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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A top-down view of a high-protein bowl featuring rice, seasoned chicken, black beans, and corn, all drizzled with a creamy sauce and garnished with crumbled feta cheese and fresh cilantro. The image has text overlay stating "3 high protein bowls i made recently 40+ lbs down."
A top-down view of an avocado-lime chicken bowl, featuring white rice, seasoned chicken pieces, corn, diced avocado, and lime wedges, all topped with a vibrant green avocado-lime dressing and fresh cilantro. The image has text overlay stating "avocado-lime chicken bowl."
A recipe card detailing how to make an avocado lime chicken bowl, including five steps for preparation and images of ingredients such as chicken thighs, nonfat Greek yogurt, canned sweet corn, cilantro, limes, and avocado.
𝟑 ðĄðĒð ðĄ ðĐðŦðĻ𝐭𝐞ðĒ𝐧 𝐛ðĻ𝐰ðĨ𝐎 𝐈 ðĶ𝐚𝐝𝐞 ðŦ𝐞𝐜𝐞𝐧𝐭ðĨðē
#sincerelydanesha #recipes #healthy #weightlossdiet
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𝐋ðĻ𝐰 𝐜𝐚ðĨðĻðŦðĒ𝐞, ðĄðĒð ðĄ ðĐðŦðĻ𝐭𝐞ðĒ𝐧 ðĶðĻðģðģ𝐚ðŦ𝐞ðĨðĨ𝐚 𝐎𝐭ðĒ𝐜ðĪ𝐎🧀
𝐖ðĻ𝐰 ð­ðĄðžðŽðž 𝐰𝐚𝐎 𝐚ðĶ𝐚ðģðĒ𝐧𝐠 !!! 𝐈 ðĶ𝐞𝐚𝐧 ð°ðĄðžð§ 𝐈 𝐭ðĻðĻðĪ 𝐚 𝐛ðĒ𝐭𝐞 ðĻðŪ𝐭 ðĻ𝐟 ðĻ𝐧𝐞 ð­ðĄðž 𝐜ðŦðŪð§ðœðĄ 𝐰𝐚𝐎 ð­ðĄðžðŦ𝐞. 𝐀𝐧𝐝 ðĒ𝐭 𝐭𝐚𝐎𝐭𝐞 ðĢðŪ𝐎𝐭 ðĨðĒðĪ𝐞 ðĻ𝐧𝐞 ! âĶ âĶ âĶ âĶ âĶ #highprotein #lowcaloriefood #mozzarellasticks #healthy #lunchideas #snacks
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𝐌𝐞𝐚ðĨ𝐎 ðĒ ðĶ𝐚𝐝𝐞 ðŦ𝐞𝐜𝐞𝐧𝐭ðĨðē~ ðĨðĻ𝐰 𝐜𝐚ðŦ𝐛 𝐞𝐝ðĒ𝐭ðĒðĻ𝐧 ðŸĨ™
𝐍ðĻ ðŦðĒ𝐜𝐞/ ðĐ𝐚𝐎𝐭𝐚 𝐎𝐞ðŦðĒ𝐞𝐎 𝐜ðĻ𝐧𝐭ðĒ𝐧ðŪ𝐞𝐎 ðŸĪŽ #sincerelydanesha #mealideas #lowcarbs #fyp #weightlossdinner
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A hand holds a pink bowl containing a cheeseburger salad with romaine lettuce, ground meat with melted cheese, pickles, and shredded cheddar and pepper jack cheese, illustrating a low-carb meal.
A hand holds a pink bowl of cheeseburger salad, now drizzled with light ranch and hot sauce, showcasing the complete low-carb meal with romaine lettuce, ground meat, pickles, and cheeses.
A hand holds a glass container with two salmon lettuce boats, filled with salmon, corn salsa (jalapeÃąo & bell pepper), feta, parmesan cheese, and drizzled with spicy mayo.
𝐋ðĻ𝐰 𝐜𝐚ðŦ𝐛 ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐞𝐚𝐭 𝐚𝐎 𝐚 𝐏𝐜ðĻ𝐎 𝐠ðĒðŦðĨðēâœĻ
𝐒ðĻðĶ𝐞 ðĨðĻ𝐰 𝐜𝐚ðĨðĻðŦðĒ𝐞 ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐞𝐚𝐭 𝟐𝟖ðĨ𝐛𝐎 𝐝ðĻ𝐰𝐧! 𝐋ðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­ & 𝐎𝐭ðĒðĨðĨ 𝐞𝐚𝐭ðĒ𝐧𝐠 𝐠ðĻðĻ𝐝>> ð‚ðĄðžðžðŽðžð›ðŪðŦ𝐠𝐞ðŦ 𝐎𝐚ðĨ𝐚𝐝: 𝐃ðŦ𝐞𝐎𝐎ðĒ𝐧𝐠: ðĨðĒð ðĄð­ ðŦðšð§ðœðĄ + ðĄðĻ𝐭 𝐎𝐚ðŪ𝐜𝐞 𝐅𝐚𝐭 𝐟ðŦ𝐞𝐞 ðœðĄðžðððšðŦ & ðĐ𝐞ðĐðĐ𝐞ðŦ ðĢ𝐚𝐜ðĪ ðœðĄðžðžðŽðž 𝐏ðĒ𝐜ðĪðĨ𝐞𝐎 𝐑ðĻðĶ𝐚ðĒ𝐧𝐞 ðĨ𝐞𝐭𝐭ðŪ𝐜𝐞 𝐒𝐚ðĨðĶðĻ𝐧 ðĨ𝐞𝐭𝐭ðŪ𝐜𝐞 𝐛ðĻ𝐚𝐭𝐎: 𝐂ðĻðŦ𝐧 𝐎𝐚ðĨ𝐎𝐚(ðĢ𝐚ðĨ𝐞ðĐðžð§ĖƒðĻ & 𝐛𝐞ðĨðĨ ðĐ𝐞ðĐðĐ𝐞ðŦ ) 𝐅𝐞𝐭𝐚 𝐒ðĐðĒ𝐜ðē ðĶ𝐚
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𝐁ðŦ𝐞𝐚ðĪ𝐟𝐚𝐎𝐭 𝐒ðĪðĒðĨðĨ𝐞𝐭 𝐟ðĻðŦ 𝐖𝐞ðĒð ðĄð­ 𝐋ðĻ𝐎𝐎ðŸģ😋
𝐈𝐧𝐠ðŦ𝐞𝐝ðĒ𝐞𝐧𝐭𝐎: âĪïļŽïļŽ ð’ðšðŪ𝐎𝐚𝐠𝐞 ðĨðĒ𝐧ðĪ𝐎 âĪïļŽïļŽ ð‘ðžð ðĐðĻ𝐭𝐚𝐭ðĻ𝐞𝐎 âĪïļŽïļŽ ð‘ðžððŪ𝐜𝐞𝐝 𝐟𝐚𝐭 ðŽðĄðŦ𝐞𝐝𝐝𝐞𝐝 ðœðĄðžðððšðŦ ðœðĄðžðžðŽðž ðĻðŦ ðœðĄðžðžðŽðž ðĻ𝐟 ðēðĻðŪðŦ ðœðĄðĻðĒ𝐜𝐞 âĪïļŽïļŽ ð†ðŦ𝐞𝐞𝐧 & 𝐑𝐞𝐝 𝐛𝐞ðĨðĨ ðĐ𝐞ðĐðĐ𝐞ðŦ âĪïļŽïļŽ ð–ðĄðĒ𝐭𝐞 ðĻ𝐧ðĒðĻ𝐧 âĪïļŽïļŽ ð’ðžðšðŽðĻ𝐧ðĒ𝐧𝐠: 𝐒𝐚ðĨ𝐭, ðĐ𝐞ðĐðĐ𝐞ðŦ, 𝐆𝐚ðŦðĨðĒ𝐜 ðĐðĻ𝐰𝐝𝐞ðŦ, 𝐎𝐧ðĒðĻ𝐧 ðĐðĻ𝐰𝐝𝐞ðŦ, 𝐒ðĶðĻðĪ𝐞𝐝 ðĐ𝐚ðĐðŦðĒðĪ𝐚, 𝐏𝐚ðŦ𝐎ðĨ𝐞ðē âĪïļŽïļŽ ð„ð ð ðŽ ðĻðŦ 𝐞𝐠𝐠 ðĶðĒðąð­ðŪðŦ𝐞 (ð–ðĄðĻðĨ𝐞 𝐞𝐠𝐠𝐎, 𝐄𝐠𝐠 ð°ðĄðĒ𝐭
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𝐑𝐚𝐭ðĒ𝐧𝐠 ðĶ𝐞𝐚ðĨ𝐎 𝐈 ðĶ𝐚𝐝𝐞 ð°ðĄðĒðĨ𝐞 ðĨðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­!
ęĻ„: 𝐂ðŦ𝐞𝐚ðĶðē 𝐂𝐚ðĢðŪ𝐧 ð‚ðĄðĒ𝐜ðĪ𝐞𝐧 𝐏𝐚𝐎𝐭𝐚 ( ð­ðĄðšð­ðŽ ð°ðĄðšð­ ðĶðē 𝐜ðŪðŦðŦ𝐞𝐧𝐭 ðĶ𝐞𝐚ðĨ ðĐðŦ𝐞ðĐ ðĒ𝐎 ðĻ𝐧 & ðĒ𝐭𝐎 ðŦ𝐞𝐚ðĨðĨðē 𝐠ðĻðĻ𝐝ðŸĪĪ ęĻ„: 𝐇ðĒð ðĄ 𝐏ðŦðĻ𝐭𝐞ðĒ𝐧 𝐓𝐚𝐜ðĻ 𝐁ðĻ𝐰ðĨ ( ð­ðĄðĒ𝐎 ðĻ𝐧𝐞 ðĒ𝐎 𝐟ðĻðŦ ð­ðĄðž 𝐛ðĻðĻðĪ𝐎 𝐝𝐞𝐟ðĒ𝐧ðĒ𝐭𝐞ðĨðē 𝐰𝐞ðĨðĨ 𝐛𝐞 ðĶ𝐚ðĪðĒ𝐧𝐠 𝐚𝐠𝐚ðĒ𝐧 ! ð„ðšðœðĄ 𝐝𝐚ðē ðĒ𝐭 ðĢðŪ𝐎𝐭 𝐠ðĻ𝐭 𝐛𝐞𝐭𝐭𝐞ðŦ 𝐚𝐧𝐝 𝐛𝐞𝐭𝐭𝐞ðŦ) ęĻ„: 𝐂ðĻ𝐛𝐛 𝐒𝐚ðĨ𝐚𝐝 (𝐈𝐭 𝐰𝐚𝐎 ðŦ𝐞𝐚ðĨðĨðē 𝐠ðĻðĻ𝐝 ð­ðĄðž ðĻ𝐧ðĨðē ð­ðĄðĒ𝐧𝐠 ðĒ 𝐰ðĻðŪðĨ𝐝 ðœðĄðšð§ð ðž ðĒ𝐎 ðĐðŪ𝐭𝐭
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A collection of meal prep containers with pink lids, filled with various healthy meals and fruits, including salmon with rice and broccoli, chicken with rice and bell peppers, and mixed fruit, for a PCOS weight loss diet.
Four glass meal prep containers, two with salmon, rice, and broccoli, and two with chicken, rice, and bell peppers, arranged on a white counter as part of a healthy meal prep.
Two glass meal prep containers, one with tilapia, rice, and broccoli, and another with cabbage, shrimp, and andouille sausage, alongside two stacked containers, on a white counter.
ð–ðĄðšð­ 𝐈 ðĶ𝐞𝐚ðĨ ðĐðŦ𝐞ðĐ 𝐚𝐎 𝐚 𝐏𝐂𝐎𝐒 𝐠ðĒðŦðĨðē ðĨðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­
𝐄𝐚𝐎ðē ðĶ𝐞𝐚ðĨ ðĐðŦ𝐞ðĐ ðĒ𝐝𝐞𝐚𝐎 𝐭ðĻ 𝐜ðĻðĻðĪ 𝐚𝐭 ðĄðĻðĶ𝐞 ! â€Ē ð‚ðĄðĒ𝐜ðĪ𝐞𝐧 & 𝐛𝐞ðĨðĨ ðĐ𝐞ðĐðĐ𝐞ðŦ𝐎 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē 𝐒𝐚ðĨðĶðĻ𝐧 𝐚𝐧𝐝 𝐛ðŦðĻ𝐜𝐜ðĻðĨðĒ 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē𝐂𝐚𝐛𝐛𝐚𝐠𝐞 𝐰ðĒð­ðĄ ðŽðĄðŦðĒðĶðĐ & 𝐚𝐧𝐝ðĻðŪðĒðĨðĨ𝐞 𝐎𝐚ðŪ𝐎𝐚𝐠𝐞 â€Ē 𝐓ðĒðĨ𝐚ðĐðĒ𝐚 & 𝐛ðŦðĻ𝐜𝐜ðĻðĨðĒ 𝐰ðĒð­ðĄ ðŦðĒ𝐜𝐞 â€Ē 𝐏ðĒ𝐧𝐞𝐚ðĐðĐðĨ𝐞𝐎 & ðĻðŦ𝐚𝐧𝐠𝐞𝐎 â€Ē 𝐘ðĻ𝐠ðŪðŦ𝐭 𝐟ðĻðŦ 𝐛ðŦ𝐞𝐚ðĪ𝐟𝐚𝐎𝐭 â€Ē 𝐏ðĻðĐ𝐜ðĻðŦ𝐧 𝐟ðĻðŦ 𝐎𝐧𝐚𝐜ðĪ â€Ē ð’ðĄðŦðĒðĶðĐ 𝐒𝐚
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Next Level Pilates: Acro Pilates @ Pilates Habitat
Pilates Habitat Acro Pilates doesn't come from the Joseph Pilates! it is a fusion that Daniel Giel (Pilates Habitat Founder) came up with for gymnasts, Pilates trainers, and dancers. Daniel is a former dancer/gymnast! While it wasn’t a traditional class, Daniel recognized the growing intere
Nejilka Arias

Nejilka Arias

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GoodNotes to Notion 2024 Vision Board 🖋ïļâœĻ
Elevate your planning game! #notion #goodnotes
Alana Connor

Alana Connor

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A hand holds a white square plate featuring a meal of glazed salmon, cheesy pasta, and green beans, with text overlay 'meal ideas that helped me lose 40 pounds'.
A collage of ingredients for chicken quesadillas, including chicken tenderloins, low-carb tortillas, garlic, mozzarella cheese, and green bell peppers.
A collage of ingredients for lemon honey garlic chicken thighs, featuring chicken thighs, yellow rice, and a bunch of asparagus.
𝐌𝐞𝐚ðĨ ðĒ𝐝𝐞𝐚𝐎 ð­ðĄðšð­ ðĄðžðĨðĐ𝐞𝐝 ðĶ𝐞 ðĨðĻ𝐎𝐞 𝟒𝟎 ðĐðĻðŪð§ððŽðŸ―ïļ
𝐒𝐚ðŊ𝐞 ð­ðĄðžðŽðž 𝐟ðĻðŦ ð­ðĄðž 𝐰𝐞𝐞ðĪ 𝐛𝐞𝐎𝐭ðĒ𝐞𝐎 ð‚ðĄðĒ𝐜ðĪ𝐞𝐧 𝐊ðŪ𝐞𝐎𝐚𝐝ðĒðĨðĨ𝐚𝐎- ðœðĄðĒ𝐜ðĪ𝐞𝐧 𝐛ðŦ𝐞𝐚𝐎𝐭 𝐭𝐞𝐧𝐝𝐞ðŦðĨðĻðĒ𝐧𝐎 , ðĨðĻ𝐰 𝐜𝐚ðŦ𝐛 𝐭ðĻðŦ𝐭ðĒðĨðĨ𝐚𝐎 ðŽðĄðžðĨðĨ𝐎, 𝐠𝐚ðŦðĨðĒ𝐜, ðĶðĻðģðģ𝐚ðŦ𝐞ðĨðĨ𝐚 ðœðĄðžðžðŽðž, 𝐠ðŦ𝐞𝐞𝐧 ðĐ𝐞ðĐðĐ𝐞ðŦ𝐎 𝐋𝐞ðĶðĻ𝐧 ðĄðĻ𝐧𝐞ðē 𝐠𝐚ðŦðĨðĒ𝐜 ðœðĄðĒ𝐜ðĪ𝐞𝐧 ð­ðĄðĒð ðĄðŽ- ðœðĄðĒ𝐜ðĪ𝐞ðĶ ð­ðĄðĒð ðĄðŽ, ðē𝐞ðĨðĨðĻ𝐰 ðŦðĒ𝐜𝐞, 𝐚𝐎ðĐ𝐚ðŦ𝐚𝐠ðŪ𝐎 𝐓ðŪðŦðĪ𝐞ðē ðĶ𝐞𝐚𝐭𝐛𝐚ðĨðĨ𝐎 𝐰ðĒð­ðĄ ðĐ𝐚𝐎𝐭𝐚- 𝐠ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē, 𝐛ðŦ𝐞𝐚𝐝 𝐜ðŦðŪðĶ𝐛𝐎, 𝐞𝐠𝐠,
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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ð“ðĄðĒ𝐧𝐠𝐎 𝐈 𝐀𝐭𝐞 𝐓ðĻ 𝐋ðĻ𝐎𝐞 𝟏𝟖ðĨ𝐛𝐎 ð“ðĄðĒ𝐎 𝐌ðĻð§ð­ðĄðŸ‹ðŸū‍♀ïļâœĻ
#weightlosstips #weightlossprogress # #weightlossfoodideas #mealp #mealprepideas #highprotein #highproteinrecipe #weightlossroutine #cobbsalad #englishmuffinpizzas
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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𝐑𝐚𝐭ðĒ𝐧𝐠 ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐚𝐭𝐞 ð°ðĄðĒðĨ𝐞 ðĨðĻ𝐎ðĒ𝐧𝐠 𝐰𝐞ðĒð ðĄð­ ðĐ𝐭 𝟑
𝐆ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē 𝐞𝐝ðĒ𝐭ðĒðĻ𝐧: ð‚ðĄðžðžðŽðž 𝐎𝐭ðŪ𝐟𝐟𝐞𝐝 ðŦ𝐚ðŊðĒðĻðĨðĒ 𝐰ðĒð­ðĄ 𝐠ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē ðĶ𝐞𝐚𝐭𝐛𝐚ðĨðĨ𝐎 ..ðŦ𝐚𝐭ðĒ𝐧𝐠: 𝟏𝟎𝟎𝟎/𝟏𝟎 𝐛𝐞𝐎𝐭 ðĶ𝐞𝐚𝐭𝐛𝐚ðĨðĨ𝐎 𝐈 𝐞ðŊ𝐞ðŦ ðĄðšð 𝐆ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē 𝐭𝐚𝐜ðĻ𝐎 ...ðŦ𝐚𝐭ðĒ𝐧𝐠 𝟏𝟎𝟎/𝟏𝟎 𝐈 𝐚𝐝𝐝𝐞𝐝 ðĢ𝐚ðĨ𝐚ðĐðžð§ĖƒðĻ𝐎 & ðĻ𝐧ðĒðĻ𝐧, 𝐎ðĻ 𝐠ðĻðĻ𝐝! 𝐆ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē ðŦðĒ𝐜𝐞 𝐛ðĻ𝐰ðĨ 𝟏𝟎/𝟏𝟎 ðĻ𝐧𝐞 ðĻ𝐟 ðĶðē 𝐠ðĻ 𝐭ðĻ-𝐭ðĻ ðĨðŪð§ðœðĄðžðŽ 𝐆ðŦðĻðŪ𝐧𝐝 𝐭ðŪðŦðĪ𝐞ðē ðĐ𝐚𝐭𝐭ðē ðĶ𝐞ðĨ𝐭 𝟏𝟎𝟎𝟎/𝟏𝟎 ð­ðĄ
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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𝐇ðĒð ðĄ 𝐏ðŦðĻ𝐭𝐞ðĒ𝐧 𝐂ðŦ𝐞𝐚ðĶðē 𝐂𝐚ðĢðŪ𝐧 𝐏𝐚𝐎𝐭𝐚🍝âœĻ
𝐑𝐞𝐜ðĒðĐ𝐞 ⮇ïļ ðˆð§ð ðŦ𝐞𝐝ðĒ𝐞𝐧𝐭𝐎ęĻ„: ęĻ„: 𝟔ðĻðģ 𝐛𝐚ðŦðĒðĨðĨ𝐚 ðĐðŦðĻ𝐭𝐞ðĒ𝐧 ðĐ𝐚𝐎𝐭𝐚 ęĻ„:𝟏ðĨ𝐛 ðœðĄðĒ𝐜ðĪ𝐞𝐧 ð­ðĄðĒð ðĄðŽ ðĻðŦ ðœðĄðĒ𝐜ðĪ𝐞𝐧 𝐛ðŦ𝐞𝐚𝐎𝐭 ęĻ„: 𝟏𝐭𝐎ðĐ ðĻðĨðĒðŊ𝐞 ðĻðĒðĨ ęĻ„: 𝐒ðĨ𝐚ðĐ ðē𝐚 ðĶ𝐚ðĶ𝐚 𝐎𝐞𝐚𝐎ðĻ𝐧ðĒ𝐧𝐠 ęĻ„: ðƒðšðŽðĄ 𝐠𝐚ðŦðĨðĒ𝐜 & ðĄðžðŦ𝐛 𝐎𝐞𝐚𝐎ðĻ𝐧ðĒ𝐧𝐠 ęĻ„: 𝐏𝐚ðŦ𝐎ðĨ𝐞ðē 𝐅ðĨ𝐚ðĪ𝐞𝐎 ęĻ„: 𝐌𝐜𝐂ðĻðŦðĶðĒ𝐜ðĪ 𝐜𝐚ðĢðŪ𝐧 𝐎𝐞𝐚𝐎ðĻ𝐧ðĒ𝐧𝐠 ęĻ„: 𝟏-𝟐 𝐜ðŪðĐ𝐎 ðĻ𝐟 𝐎ðĐðĒð§ðšðœðĄ ęĻ„: 𝟏𝐭𝐎ðĐ ðŪ𝐧𝐎𝐚ðĨ𝐭𝐞𝐝 𝐛ðŪ𝐭𝐭𝐞ðŦ ęĻ„: 𝟏/𝟒𝐜 ðĨðĻ𝐰 𝐟𝐚𝐭 ðĶðĻðģ𝐚
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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Build better habits with this Notion Habit Tracker
I started using this Notion Habit Tracker to organize my daily routines, and it has made staying consistent so much easier. Instead of feeling overwhelmed by big goals, I can now: ðŸŒŋ track my habits every day 📊 see my progress visually ðŸŽŊ stay focused on what matters ðŸ’Ą build routines that actu
IdeationWorks

IdeationWorks

9 likes

𝐑𝐚𝐭ðĒ𝐧𝐠 𝐎𝐧𝐚𝐜ðĪ𝐎 𝐈 ðĶ𝐚𝐝𝐞 𝐭ðĻ ðŪ𝐧𝐛ðĒ𝐠 ðĶðē 𝐛𝐚𝐜ðĪðŸĨ—
𝐄𝐚𝐎ðē ðĨðĻ𝐰 𝐜𝐚ðŦ𝐛 𝐎𝐧𝐚𝐜ðĪ𝐎ðŸī #weightlosstips #highprotein #fyp #tuna #lowcalorierecipe
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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𝑊𝒉𝒊𝒄𝒌𝒆𝒏 𝑭𝒓𝒊𝒆𝒅 𝑚𝒕𝒆𝒂𝒌 𝒘𝒊𝒕𝒉 𝑊𝒓𝒆𝒂𝒎𝒚 ð‘Ū𝒓𝒂𝒗𝒚ðŸĨĐ
You will need: 4 cube steaks 2 cups all-purpose flour 2 cups buttermilk 2 eggs 1 tsp garlic powder 1 tsp onion powder 1 tsp paprika Salt and pepper to taste Vegetable oil for frying For the Creamy Gravy: 1/4 cup all-purpose flour 2 cups whole milk 1/4 cup heavy cream Salt and pepp
RECIPE VAULT

RECIPE VAULT

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Language Study Template (Notion) - Part 2 Tutorial
âœĻPerfect for Chinese learners (but work for any language too). Start your language study journey today with structure, creativity and motivation all in one place. Download now at 🛒missydizzy.gumroad.com #notiontemplate #studytemplates #chineselearning #notionstudent #learnlanguage
Missy Dizzy

Missy Dizzy

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ðŸĨĢ𝐎𝐧𝐞-𝐏ðĻ𝐭 𝐂ðŦ𝐞𝐚ðĶðē 𝐙ðŪðœðœðĄðĒ𝐧ðĒ, 𝐌ðŪðŽðĄðŦðĻðĻðĶ & 𝐒𝐚ðŪ𝐎𝐚𝐠𝐞 𝐒ðĻðŪðĐ
Keto friendly - carb lovers optional Ingredients â€Ē 1 lb Italian sausage (chicken or turkey works too) â€Ē 1 tbsp olive oil or butter (if needed) â€Ē 1 small onion, diced (optional) â€Ē 3 cloves garlic, minced â€Ē 2 medium zucchini, diced or sliced
Jamie’s Recipe Corner

Jamie’s Recipe Corner

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𝐂ðĻðĻðĪðĒ𝐞 𝐃ðĻðŪð ðĄ 𝐇ðĒð ðĄ 𝐏ðŦðĻ𝐭𝐞ðĒ𝐧 𝐂ðĻ𝐟𝐟𝐞𝐞🍊
𝐋𝐚𝐭𝐞ðĨðē ðĒðŊ𝐞 𝐛𝐞𝐞𝐧 ðĨðĻðŊðĒ𝐧𝐠 ðĐðŦðĻ𝐭𝐞ðĒ𝐧 𝐜ðĻ𝐟𝐟𝐞𝐞 𝐞ðŊ𝐞ðŦðē ðĶðĻðŦ𝐧ðĒ𝐧𝐠 ðĒ 𝐠𝐞𝐭 ðŪðĐ ðĒ𝐧 ðĶ𝐚ðĪ𝐞 ðĒ𝐭 !!! #protein #proteincoffee #highprotein
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

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A scenic view of Ko Srichang, Chonburi, Thailand, featuring a rocky coastline, clear blue sea, and sky. Text overlays introduce the island and its location.
A person posing in two split images near turquoise sea and dark rock formations, possibly at Tham Thalu. The person is wearing a light blue shirt and white pants.
Two split images show beach amenities at Tham Phang Beach. The top image features striped umbrellas, while the bottom shows red lounge chairs with the beach's logo.
āļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļāļģāļĨāļąāļ‡āļĄāļēāđāļĢāļ‡āļĄāļēāļāđ†āļ—āļĩāđˆāđ€āļāļēāļ°āļĻāļĢāļĩāļŠāļąāļ‡ ðŸŒŠâ›°ïļðŸŒž
āđ€āļ”āļīāļ™āļ—āļēāļ‡āļˆāļēāļāļāļĢāļļāļ‡āđ€āļ—āļž 2 āļŠāļĄ āļ‡āļšāđāļ„āđˆ 4xx 〰ïļ āđ€āļāļēāļ°āļĻāļĢāļĩāļŠāļąāļ‡ã€°ïļ āđƒāļāļĨāđ‰ summer āđāļĨāđ‰āļ§āđƒāļ„āļĢāļĄāļĩāļ§āļąāļ™āļŦāļĒāļļāļ”āđ„āļĄāđˆāđ€āļĒāļ­āļ° budget āļ•āļģāļāļąāļ”āđ€āļĢāļēāđāļ™āļ°āļ™āļģāļ—āļĩāđˆāļ™āļĩāđˆāđ€āļĨāļĒāđƒāļāļĨāđ‰āļāļĢāļļāļ‡āđ€āļ—āļžāļĄāļēāļāđ† āļ‚āļąāļšāļĢāļ–āļĄāļēāļ—āļĩāđˆāļĻāļĢāļĩāļĢāļēāļŠāļēāđ„āļ›āļˆāļ­āļ”āļ—āļĩāđˆāļ—āđˆāļēāđ€āļĢāļ·āļ­ â€œāđ€āļāļēāļ°āļĨāļ­āļĒ” āđ„āļĄāđˆāļĄāļĩāļ„āđˆāļēāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ– āļ™āļąāđˆāļ‡āđ€āļĢāļ·āļ­āļ‚āđ‰āļēāļĄāļāļēāļāđ„āļ›āđƒāļŠāđ‰āđ€āļ§āļĨāļēāļ›āļĢāļ°āļĄāļēāļ“ 35-45 āļ™āļēāļ—āļĩāļāđ‡āļ–āļķāļ‡āļāļąāđˆāļ‡āđāļĨāđ‰āļ§āđ€āļĢāļēāļ‹āļ·āđ‰āļ­ â€œāļ—āļąāļ§āļĢāđŒāļĢāļ–āļŠāļēāļĄāļĨāđ‰āļ­â€ āļĨāļļāļ‡āļžāļēāđ€āļĢāļēāđ„āļ› 5 āļˆāļļāļ” *
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ceespace.

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Citi Field 2026 Spartan race highlights ðŸŽĨ#spartan #spartanrace #spartanrace2
Citi Field
builtbyanthony_

builtbyanthony_

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āđ€āļ‚āļēāļŠāļēāļĄāļĄāļļāļ‚ āļšāļēāļ‡āđāļŠāļ™ , Chonburi
āđ€āļ‚āļēāļŠāļēāļĄāļĄāļļāļ‚āđ€āļ›āđ‡āļ™āļˆāļļāļ”āļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļ—āļĩāđˆāļĄāļĩāļŠāļ·āđˆāļ­āđ€āļŠāļĩāļĒāļ‡āđƒāļ™āļˆāļąāļ‡āļŦāļ§āļąāļ”āļŠāļĨāļšāļļāļĢāļĩ āļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāļĢāļ°āļŦāļ§āđˆāļēāļ‡āļ­āđˆāļēāļ‡āļĻāļīāļĨāļēāđāļĨāļ°āļŦāļēāļ”āļšāļēāļ‡āđāļŠāļ™ āđ€āļ›āđ‡āļ™āļŠāļ–āļēāļ™āļ—āļĩāđˆāļ—āđˆāļ­āļ‡āđ€āļ—āļĩāđˆāļĒāļ§āļĒāļ­āļ”āļ™āļīāļĒāļĄāļ—āļĩāđˆāļĄāļĩāļ—āļąāđ‰āļ‡āļˆāļļāļ”āļŠāļĄāļ§āļīāļ§āļ—āļĩāđˆāļŠāļ§āļĒāļ‡āļēāļĄ āļĻāļēāļĨāđ€āļˆāđ‰āļēāļĻāļąāļāļ”āļīāđŒāļŠāļīāļ—āļ˜āļīāđŒ āđāļĨāļ°āđ€āļ›āđ‡āļ™āļ—āļĩāđˆāļ­āļĒāļđāđˆāļ­āļēāļĻāļąāļĒāļ‚āļ­āļ‡āļāļđāļ‡āļĨāļīāļ‡āļ›āđˆāļēāļˆāļģāļ™āļ§āļ™āļĄāļēāļ āļˆāļļāļ”āđ€āļ”āđˆāļ™āđāļĨāļ°āļāļīāļˆāļāļĢāļĢāļĄāļ™āđˆāļēāļŠāļ™āđƒāļˆ āļĻāļēāļĨāđ€āļˆāđ‰āļēāđāļĄāđˆāļŠāļēāļĄāļĄāļļāļ‚: āđ€āļ›āđ‡āļ™āļĻāļēāļĨāđ€āļˆāđ‰āļēāļˆāļĩāļ™āļ—āļĩāđˆāļ•āļąāđ‰āļ‡āļ­āļĒāļđāđˆāļšāļĢāļīāđ€āļ§āļ“āđ€āļŠāļīāļ‡āđ€āļ‚āļē āđ€āļ›āđ‡āļ™āļ—āļĩāđˆ
GKA

GKA

0 likes

𝐅ðĒðŽðĄð°ðĒ𝐟𝐞 𝐓𝐰ðĻ 𝗊𝐚ðē𝐎: 𝐆ðĻðĨ𝐝𝐞𝐧 𝐌𝐞ðĨ𝐭 + 𝐅ðŦðžðŽðĄ 𝐂ðŦðŪð§ðœðĄ
𝐅ðĒðŽðĄð°ðĒ𝐟𝐞 𝐓𝐰ðĻ 𝗊𝐚ðē𝐎: 𝐆ðĻðĨ𝐝𝐞𝐧 𝐌𝐞ðĨ𝐭 + 𝐅ðŦðžðŽðĄ 𝐂ðŦðŪð§ðœðĄ ​I was never a tuna fan. But FISHWIFE has officially converted me. 🐟âœĻ ​To get the perfect flavor profile, I combined the Albacore Tuna in Olive Oil with the Spicy Oil and seasoned it to my taste. I used the mix for a Fishwife Two Ways lunch: a c
Chi â€Ē Mom & Lifestyle Creator

Chi â€Ē Mom & Lifestyle Creator

9 likes

The cover image for Lemon8 font combos features the title 'MY FAVORITE LEMON8 FONT COMBOS' in yellow distressed text against a purple and pink cloudy sky, with the Lemon8 logo.
A blue cracked ice background displays the font combination 'TOKYO' in a thin sans-serif and 'Sacramento' in a script font, with the Lemon8 logo.
On a white textured background, the font combination 'ALBRA SEMI' in bold serif and 'a Luxes' in a script font with a strike-through is shown, with the Lemon8 logo.
Aesthetic Lemon8 Font Combos
I love a good font combination, they make text look way more appealing to read ðŸĪ“. I have curated some combinations to get your creative juices flowing. 🍋 Be sure to save this post for your future #lemon8post s. #lemon8fonts #creativeguide #blackgirllemon8 #lemon8postideas #lemon8r
Tia the Creator

Tia the Creator

48 likes

A desk setup featuring a tablet displaying Google Calendar and a MacBook Air showing Notion Calendar, illustrating a comparison between the two digital planning tools.
A MacBook Air screen shows Google Calendar, highlighting its primary function for scheduling events, meetings, and tasks, as described in the accompanying text.
A MacBook Air displays Notion Calendar, emphasizing its integration with Notion for project scheduling and its ability to sync with other calendars like Apple or Google Calendar.
google calendar vs notion calendar 🗓ïļðŸŽ§ðŸ’–
google calendar vs notion calendar 🗓ïļðŸŽ§ðŸ’– i’ve been using google calendar since high school, and switched over to notion in the beginning of the year! i’ve been able to play around with notion calendar a lot and wanted to share some differences between the two platforms so you can choose what’s be
lia 💗

lia 💗

284 likes

𝟑𝟎 𝐃𝐚ðē 𝐖𝐚ðĨðĪðĒ𝐧𝐠 ð‚ðĄðšðĨðĨ𝐞𝐧𝐠𝐞- 𝐃𝐚ðē 𝟑🏋ðŸū‍♀ïļâœĻ
𝐈 𝐛𝐞𝐞𝐧 𝐰𝐚ðĨðĪðĒ𝐧𝐠 𝐛ðŪ𝐭 𝐈 𝐰𝐚𝐧𝐭𝐞𝐝 𝐭ðĻ 𝐭ðŪðŦ𝐧 ðĒ𝐭 ðĒ𝐧𝐭ðĻ 𝐚 ðœðĄðšðĨðĨ𝐞𝐧𝐠𝐞 𝐭ðĻ 𝐎𝐞𝐞 ðĒ𝐟 𝐈 𝐜𝐚𝐧 𝐜ðĻðĶðĐðĨ𝐞𝐭𝐞 #walking #fyp #fy #walkingpad #30dayfitnesschallenge
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

100 likes

ð“ðĄðž ðĶ𝐞𝐚ðĨ𝐎 𝐈 𝐚𝐭𝐞 ðĒ𝐧 𝟓 ðĶðĻð§ð­ðĄðŽ 𝐭ðĻ ðĨðĻ𝐎𝐞 𝟒𝟏ðĨ𝐛𝐎 🏋ðŸū‍♀ïļ
#weightlossfoodideas #weightlossinspiration #weightlossjourney #weightlossroutine #weightlossresults
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

296 likes

Spartan Race Spear Throw ðŸ’Ĩ#spartan #spartanrace #spartanrace2026 #metaglass
builtbyanthony_

builtbyanthony_

5 likes

A teal-colored dropper bottle of serum, labeled "medicube AZELAIC ACID 16 BB CALMING SERUM" and "16% AZELAIC ACID", with a white cap, sits on a wooden table. The bottle also indicates "30 ml / 1.01 fl. oz.".
Clear Skin Must-Have: Medicube Azelaic Acid SerumâœĻ
This calming serum is my latest skincare obsession — the Medicube Azelaic Acid 16 BB Calming Serum. 💧 Packed with 16% azelaic acid, it’s a powerhouse for calming redness, fading dark spots, and keeping acne in check without drying out my skin. The texture is super lightweight, absorbs quickly,
auntiebougie

auntiebougie

255 likes

ð‘Đ𝒂𝒃𝒆𝒔 𝒉𝒂𝒗𝒆 𝒚𝒐𝒖 𝒃𝒆𝒆𝒏 𝒅𝒐𝒊𝒏𝒈 𝒚𝒐𝒖𝒓 ð‘đð‘Ŧð‘ģ𝑚?!?!👀
RDLS for the win!!💋ðŸĪðŸ― this workout is a CHEAT code for those BBL allegations!!ðŸĨ° Romanian Deadlifts(RDLS) is a compound hinge movement that targets the hamstrings/glutes, RDLS are also good for strengthening your core, improving balance & more!💋 Be sure to ADD this workout on your next g
Kris..ðŸĪ

Kris..ðŸĪ

4 likes

Thai girls master pineapple cutting skill. . 📍Location: In front of Chonburi Central Court, Bang Plasoi, Chonburi, Thai Land
Food Land

Food Land

93 likes

ð‘Đ𝒂𝒃𝒆𝒔 𝒊𝒕’𝒔 𝒐𝒌𝒂𝒚 𝒕𝒐 ð‘ĩð‘ķð‘ŧ 𝒃𝒆 𝒐𝒌𝒂𝒚 𝒔𝒐𝒎𝒆𝒕𝒊𝒎𝒆𝒔â€Ķ.💋
We ALL have those days where we don’t feel like ourselves!! There’s gonna be times where we start feeling unmotivated & tired! You need space to breathe and to heal without carrying the world on your shoulders!💋 ALWAYS remember you’re not being SELFISH for putting yourself first, take the al
Kris..ðŸĪ

Kris..ðŸĪ

3 likes

𝟏𝟎𝟎% ð“ķð“Ū — 𝓘 𝓰ð“ļ ð“―ð“ļ ð“―ð“ąð“Ū 𝓰𝔂ð“ķ ð“Ŋð“ļð“ŧ ð“ķð“Ūð“·ð“―ð“Šð“ĩ ð“ąð“Ū𝓊ð“ĩð“ē𝓷𝓰 💊ðŸŧ
𝟏𝟎𝟎% ð“ķð“Ū — 𝓘 𝓰ð“ļ ð“―ð“ļ ð“―ð“ąð“Ū 𝓰𝔂ð“ķ ð“Ŋð“ļð“ŧ ð“ķð“Ūð“·ð“―ð“Šð“ĩ ð“ąð“Ū𝓊ð“ĩð“ē𝓷𝓰 𝗠𝘆 𝗚ð—ķð—ŧð—ą ð—Ū𝘁 ð—―ð—ēð—Ū𝗰ð—ē, 𝗚𝘆 ð—Ŋð—žð—ąð˜† ð—Ū𝘁 𝘁ð—ĩð—ē ð—ī𝘆𝗚 💊ðŸŧ #foryou #foryoupage #fyp #fypシ #fypシ゚viral Manhattan
ð“Ģð’―ð“ļ𝓂𝓋ð“ē𝓎𝓊

ð“Ģð’―ð“ļ𝓂𝓋ð“ē𝓎𝓊

10 likes

âœĻ ð“ðĄðž 𝟏𝟓-𝐌ðĒ𝐧ðŪ𝐭𝐞 𝐋𝐚ðģðē-𝐁ðŪ𝐭-𝐒𝐭𝐚ðŦðŊðĒ𝐧𝐠 𝐋𝐞𝐟𝐭ðĻðŊ𝐞ðŦ 𝐑ðĒ𝐜𝐞 𝐇𝐚
Got leftover rice staring at you from the fridge? Don’t toss it! This quick, colorful fried rice takes whatever veggies you have on hand and turns them into a flavor-packed lunch or dinner in under 20 minutes. It’s comforting, satisfying, and perfect for busy weekdays when you want something easy b
Jamie’s Recipe Corner

Jamie’s Recipe Corner

13 likes

An outdoor seating area at Haus Cafe and Bar in Banglamung, Chonburi, featuring a black table with white flowers and clear chairs, overlooking the sea through a metal fence.
An interior view of Haus Cafe and Bar with a wooden table, chairs, and a vase of colorful flowers. The wall features posters advertising croffles and coffee, highlighting the cafe's offerings.
A cozy corner at Haus Cafe and Bar with a record player, a white speaker, and a vase of artificial flowers on a textured white table, suggesting a relaxed ambiance.
HAUS CAFE AND BAR 🌊
📍 Location: HAUS.CAFEANDBAR āļ„āļēāđ€āļŸāđˆāđ€āļ›āļīāļ”āđƒāļŦāļĄāđˆāļŠāļĨāļšāļļāļĢāļĩ 🌊 āļŠāđ„āļ•āļĨāđŒāļĄāļīāļ™āļīāļĄāļ­āļĨ āļ§āļīāļ§āļ—āļ°āđ€āļĨ ☀ïļ āļĄāļĩāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āđ€āļĒāļ­āļ°āļĄāļēāļ āđ€āļĄāļ™āļđāļĄāļĩāļ—āļąāđ‰āļ‡ coffee and non coffee āļĄāļĩāļ„āļ­āļ›āđ€āļŸāļīāļĨāđ€āļ›āđ‡āļ™āļ‚āļ™āļĄ ðŸ§‡ āļ—āļĩāđˆāļĢāđ‰āļēāļ™āļĄāļĩ workshop āđƒāļŦāđ‰āļ—āļģāđ€āļĒāļ­āļ°āļĄāļēāļāļ—āļąāđ‰āļ‡āļĢāļ­āļĒāļāļģāđ„āļĨ āđ€āļžāđ‰āļ™āļ—āđŒāđāļāđ‰āļ§ āļˆāļēāļ™ āļĢāđ‰āļēāļ™āđ€āļ›āļīāļ”āļ—āļļāļāļ§āļąāļ™ 9.30 - 17.30 (āļ›āļīāļ”āļ§āļąāļ™āļˆāļąāļ™āļ—āļĢāđŒ) 🚗āļĄāļĩāļ—āļĩāđˆāļˆāļ­āļ”āļĢāļ– #hauscafeandbar #cafechonburi
Bonus ðŸŒŧ

Bonus ðŸŒŧ

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🍗 🍌ðŸĨ˜ð‚𝐇𝐈𝐂𝐊𝐄𝐍 𝐄𝐒𝐓𝐎𝐅𝐀𝐃𝐎 𝐑𝐄𝐂𝐈𝐏𝐄 (𝐅ðĒðĨðĒðĐðĒ𝐧ðĻ 𝐒𝐭ðēðĨ𝐞)⭐😋💜
📝𝑰𝒏𝒈𝒓𝒆𝒅𝒊𝒆𝒏𝒕𝒔: 700g chicken (thighs or drumsticks) 3 cloves garlic, minced 1 small onion, chopped 2 pcs saba banana, sliced & fried 2 tbsp soy sauce 2 tbsp vinegar 1 cup water 2 tbsp brown sugar 1 bay leaf 1 carrot (optional), sliced Salt & pepper to taste Cooking oil ðŸ‘Đ‍ðŸģ𝑊𝒐𝒐
rosario vnz ðŸ‡ļðŸ‡ŧ

rosario vnz ðŸ‡ļðŸ‡ŧ

1 like

A clear glass container holds a salad with grilled chicken, avocado, shredded cheese, and bacon bits, with text overlayed stating 'my fave swaps while in a calorie deficit'.
Two brownie mix boxes are shown side-by-side. The 'old fave' is a red box for chewy fudge brownies at 110 calories. The 'new fave' is a blue box for zero sugar brownie mix at 90 calories.
Two popcorn packages are displayed. The 'old fave' is a blue box of kettle corn microwave popcorn at 250 calories. The 'new fave' is a white bag of Himalayan pink salt popcorn at 80 calories.
𝐌ðē 𝐟𝐚ðŊ𝐞 𝐎𝐰𝐚ðĐ𝐎 ð°ðĄðĒðĨ𝐞 ðĒ𝐧 𝐚 𝐜𝐚ðĨðĻðŦðĒ𝐞 𝐝𝐞𝐟ðĒ𝐜ðĒ𝐭
& 𝐚ðŦ𝐞 𝐚ðŦ𝐞 ðĢðŪ𝐎𝐭 𝐚𝐎 𝐠ðĻðĻ𝐝! #sincerelydanesha #weightlosstipsandtricks #caloriedeficit
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

533 likes

A close-up of a plated dish featuring a seared red snapper fillet topped with cooked shrimp, served over cheesy grits, and drizzled with a rich Cajun cream sauce, garnished with fresh parsley.
ð‘đ𝑎ð‘Ŧ 𝑚ð‘ĩð‘Ļ𝑷𝑷𝑎ð‘đ, 𝑚ð‘Ŋð‘đ𝑰ð‘ī𝑷 & ð‘Ūð‘đ𝑰ð‘ŧ𝑚 ð‘ū𝑰ð‘ŧð‘Ŋ 𝑊ð‘Ļð‘ąð‘žð‘ĩ 𝑊ð‘đ𝑎ð‘Ļð‘ī 𝑚ð‘Ļ𝑞𝑊𝑎
You will need: For the Cajun Cream Sauce: 1 cup heavy cream 1 tbsp Cajun seasoning 1 tbsp butter 2 cloves garlic, minced 1/4 cup chicken broth or seafood stock 1/2 tsp smoked paprika 1 tbsp lemon juice Salt and black pepper to taste For the Shrimp and Red Snapper: 1 lb large shrimp
RECIPE VAULT

RECIPE VAULT

10 likes

𝐂𝐚ðĢðŪ𝐧 ðĨ𝐞ðĶðĻ𝐧 ðĐ𝐞ðĐðĐ𝐞ðŦ 𝐭ðĒðĨ𝐚ðĐðĒ𝐚~ 𝐞𝐚𝐎ðē ðĨðŪð§ðœðĄ ðĒ𝐝𝐞𝐚
#Lemon8 #lemon8contentcreator #sincerelydanesha #mealideas #healthy
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

324 likes

A close-up of a golden-brown chicken breast smothered in a creamy sauce with wilted green spinach. It's topped with crispy bacon pieces and sautÃĐed mushrooms, garnished with black pepper, served in a white bowl.
𝑚ð‘īð‘ķð‘ŧð‘Ŋ𝑎ð‘đ𝑎ð‘Ŧ 𝑊ð‘Ŋ𝑰𝑊ð‘ē𝑎ð‘ĩ ð‘ū𝑰ð‘ŧð‘Ŋ 𝑊ð‘đ𝑎ð‘Ļð‘ī𝑎ð‘Ŧ 𝑚𝑷𝑰ð‘ĩð‘Ļ𝑊ð‘Ŋ, ð‘Đð‘Ļ𝑊ð‘ķð‘ĩ, ð‘Ļð‘ĩð‘Ŧ
This Smothered Chicken with Creamed Spinach, Bacon, and Mushrooms is a rich and comforting dish that's perfect for a cozy dinner. The juicy chicken is topped with creamy spinach, crispy bacon, and sautÃĐed mushrooms, making it an irresistible meal. You will need: For the Chicken: 4 bonele
RECIPE VAULT

RECIPE VAULT

5 likes

🌷 AYATANA.Cafe🙏ðŸŧâœĻ
...āļ­āļēāļĒāļ•āļ™āļ° āļŦāļĄāļēāļĒāļ–āļķāļ‡ āļŠāļīāđˆāļ‡āļ—āļĩāđˆāđƒāļŠāđ‰āđ€āļ›āđ‡āļ™āļŠāļ·āđˆāļ­āđƒāļ™āļāļēāļĢāļ•āļīāļ”āļ•āđˆāļ­āļāļąāļ™āļĢāļ°āļŦāļ§āđˆāļēāļ‡āļŠāļīāđˆāļ‡āļ āļēāļĒāļ™āļ­āļāđāļĨāļ°āļ āļēāļĒāđƒāļ™āļāļēāļĒāđ€āļĢāļē 🙆ðŸŧ‍♀ïļ āļĢāđ‰āļēāļ™āļ•āļāđāļ•āđˆāļ‡āđāļšāļšāđ€āļĢāļĩāļĒāļšāļ‡āđˆāļēāļĒ āđ€āļ‡āļĩāļĒāļš āļŠāļ‡āļš āļĄāļĩāļ—āļąāđ‰āļ‡āđ‚āļ‹āļ™āđāļ­āļĢāđŒ āđ‚āļ‹āļ™āđƒāļ™āļĢāđˆāļĄ āđāļĨāļ°āđ‚āļ‹āļ™āļŠāļ§āļ™ āļŠāđˆāļ§āļ™āļ—āļĩāđˆāđ€āļ”āđˆāļ™āļŠāļļāļ”āļˆāļ°āđ€āļ›āđ‡āļ™āļ‡āļēāļ™āļĻāļīāļĨāļ›āđŒāļ”āđ‰āļēāļ™āļ™āļ­āļāļĄāļļāļĄāļ–āđˆāļēāļĒāļĢāļđāļ›āļŠāļļāļ”āļŪāļīāļ•āđƒāļ„āļĢāđ„āļĄāđˆāļ–āđˆāļēāļĒāļ–āļ·āļ­āļ§āđˆāļēāļĄāļēāđ„āļĄāđˆāļ–āļķāļ‡āđ€āļĨāļĒāļ™āļ° āđāļĨāđ‰āļ§āļ—āļĩāđˆāļ™āļĩāđˆāļˆāļ°āļĄāļĩ gimmick āđ€āļ§āļĨāļēāļ—āļĩāđˆāđ€āļĢāļēāļ‹āļ·āđ‰āļ­āļ­āļēāļŦāļēāļĢāđāļĨāļ°āđ€āļ„āļĢāļ·āđˆāļ­āļ‡āļ”āļ·āđˆāļĄāđ€āļ„āđ‰āļēāļˆāļ°āđƒ
Mootam Diary

Mootam Diary

1 like

NOTION TOUR âœĻhow I stay organized w/ notion!
welcome to my notion! I use notion for literally EVERYTHING. it’s a fantastic tool to stay organized with. while notion can feel a little overwhelming at first, templates are a great way to get started. here’s a lil overview of my page: â€Ē directory page - I use this page to quickly acces
adrianna

adrianna

59 likes

𝙷𝚊𝚟𝚎 𝚈𝚘𝚞 𝚃𝚛𝚒𝚎𝚍 𝚃𝚞𝚛𝚗𝚒𝚗𝚐 ð™ē𝚘𝚛𝚗 ð™ļ𝚗𝚝𝚘 𝚁𝚒𝚋𝚜? ðŸŒ―
This is a viral recipe that I’ve started to make every summer for the past few years. ☀ïļ You might think its origin is Mexico but it was in fact deep fried corn ribs that were first served at a New York City restaurant in 2017. Ingredients: - 3 ears of corn - 4 tbsps avocado oil - 1 Tbsp on
CountColors

CountColors

74 likes

𝐃𝐞𝐞ðĐ 𝐜ðĨ𝐞𝐚𝐧ðĒ𝐧𝐠 ðŦ𝐞𝐟ðŦðžðŽðĄðĒ𝐧𝐠 ðŦ𝐞𝐟ðŦðĒ𝐠ðĒðŦ𝐚𝐭ðĻðŦ
𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

𝑰𝒕𝒔 𝒏𝒂𝒅𝒊𝒂

6 likes

MADAGAS CAR CENTELLA â€ĻSkin1004 Serums
ðŸ§Ą SKIN1004 Centella Asiatica Serum Suitable for: sensitive skin/seasonal redness ðŸĐ· SKIN1004 Centella Poremizing Serum Suitable for: oily/ acne prone, enlarge pore 💚 SKIN1004 Tea Tree Oil-Control Serum Suitable for: oily skin, combination oily skin, sisters with frequent breakouts ðŸĪŽ S
modestfashionbyma

modestfashionbyma

13 likes

𝐒𝐭𝐚ðŦ𝐭ðĒ𝐧𝐠 ðĶðē ðĶðĻðŦ𝐧ðĒ𝐧𝐠 ðĻ𝐟𝐟 𝐰ðĒð­ðĄ 𝐁𝐞ðĨðĨðĒ𝐰𝐞ðĨðĨðĒ☀ïļðŸ“🍋
#nailtech #belliwelli #supplements #collagen #dailyfiber
DaneshaTheeNailArtist ⋆.𐙚˚

DaneshaTheeNailArtist ⋆.𐙚˚

28 likes

𝐖𝐞ðĒð ðĄð­ ðĨðĻ𝐎𝐎 𝐝ðŦ𝐞𝐎𝐎 𝐭ðŦ𝐚𝐧𝐎𝐟ðĻðŦðĶ𝐚𝐭ðĒðĻ𝐧👗âœĻ
𝐌ðē ðŽðĄðšðēðĨ𝐚𝐚𝐚𝐚𝐚𝐚𝐚𝐚 ð­ðĄðĒ𝐎 𝐝ðŦ𝐞𝐎𝐎 𝐰𝐚𝐎 𝐎ðĻ 𝐜ðŪ𝐭𝐞 𝐛ðŪ𝐭 ðĄðšðŦ𝐝 𝐰ðĻðŦðĪ ðĐ𝐚ðē𝐎 ðĻ𝐟𝐟âœĻ #weightlossjourney💊ðŸū #weightlossglowup #bodytransformation #sincerelydanesha
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

750 likes

the 𝒅𝒓𝒆𝒂𝒎𝒊𝒆𝒔𝒕 𝒄𝒐𝒖𝒑𝒍𝒆 𝒔𝒑𝒂 & 𝒎𝒂𝒔𝒔𝒂𝒈𝒆 in JB ˚˖ð“ĒÖīāŧ‹ðŸŒ·âœ§ðŸ§–🏞‍♀ïļËš.
Includes 80 min massage, 30 min spa, refreshments for 2 pax (RM599) 💆ðŸŧ‍♀ïļðŸ’†ðŸŧ‍♂ïļ â†“ Choose from 3 STUNNING themed rooms ðŸŦ§â‹†ï―ĄËš 1. Dreamy Starry Sky 🌃 2. Charming Ghost Story ðŸĪ 3. Shadowgrove Cave ðŸŒū PSA: Make a reservation & show this post to get 𝗙ð—Ĩ𝗘𝗘 ð—ēð—Ūð—ŋ 𝗰ð—Ūð—ŧð—ąð—đð—ķð—ŧð—ī during your massage ðŸĪ­âœĻ
bev ⋆. 𐙚 ˚

bev ⋆. 𐙚 ˚

2 likes

A hand holds a light pink Stanley tumbler, with the text 'What I eat in a day High protein / low calorie' overlaid, indicating a focus on diet.
A breakfast meal featuring a 100-calorie English muffin with eggs, bacon, and sugar-free jelly, alongside a container of fruit and a bottle of water.
A hand holds a bowl of crushed baked potato chips topped with hot sauce, described as a snack from the bottom of the bag.
ð–ðĄðšð­ 𝐈 𝐄𝐚𝐭 𝐈𝐧 𝐀 𝐃𝐚ðē (𝐇ðĒð ðĄ ðĐðŦðĻ𝐭𝐞ðĒ𝐧/ 𝐋ðĻ𝐰 𝐜𝐚ðŦ𝐛)🍋
ð–ðĄðšð­ 𝐈 𝐞𝐚𝐭 ðĒ𝐧 𝐚 𝐝𝐚ðēâœĻ 𝐞ðŊ𝐞𝐧 ð­ðĄðĻ ð°ðĄðžð§ 𝐈 𝐠ðĻ𝐭 ðĻ𝐧 ð­ðĄðž 𝐎𝐜𝐚ðĨ𝐞 𝐭ðĻ𝐝𝐚ðē 𝐈 𝐰𝐚𝐎 ð­ðĄðž 𝐎𝐚ðĶ𝐞 𝐧ðŪðĶ𝐛𝐞ðŦ ðŸ˜Ģ. 𝐁ðŪ𝐭 ðĒðĶ 𝐧ðĻ𝐭 𝐠ðĻðĒ𝐧𝐠 𝐭ðĻ ðĨ𝐞𝐭 ðĒ𝐭 𝐛ðĻð­ðĄðžðŦ ðĶ𝐞 𝐛𝐞𝐜𝐚ðŪ𝐎𝐞 𝐈 𝐛𝐞𝐞𝐧 𝐎𝐞𝐞ðĒ𝐧𝐠 𝐚 𝐛ðĒ𝐠 𝐝ðĒ𝐟𝐟𝐞ðŦ𝐞𝐧𝐜𝐞 ðĒ𝐧 ðĶðē 𝐟𝐚𝐜𝐞ðŸĨē â€Ē â€Ē â€Ē â€Ē #fyp #weightlosstips #whatieatinaday #lowcarb #highprotein #lowcalorie #lemon8challenge @Lemon8 F
ðƒðšð§ðžðŽðĄðšâœĻ

ðƒðšð§ðžðŽðĄðšâœĻ

86 likes

A title slide comparing "MacBook Neo vs iPad Air" with the question "Which One Is Actually For You?" against a light background, featuring a pink MacBook Neo, a white iPad Air, and a yellow MacBook Neo.
A comparison table titled "Basics" detailing specifications like price, screen size, chip, storage, battery, and keyboard for MacBook Neo and iPad Air m4, with images of both devices above.
A slide discussing the use case for students or work-from-home individuals, recommending the MacBook Neo due to its battery life, built-in keyboard, and macOS multitasking capabilities. A hand types on a pink laptop.
Which Apple to Pick 🍎🍏 MacBook Neo vs iPad Air m4
They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar
Unrealtoreal

Unrealtoreal

209 likes

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