Good mood 🎄✨💖

We’ve all been there something just totally f**ks up our mood & inevitably our day. BUUUT good news is some small actions can totally change that. #1 : Walking, it releases endorphins and increases dopamine, the "happy hormone.” It also reduces cortisol which is the stress hormone 😖

Feeling overwhelmed or stressed? Same. It doesn’t have to stay that way though. There are tools we can use to reset our day/mood to end on a good note. Here are a few quick tips to help you reset your mood and regain your focus: 1. Take a Deep Breath: A few deep breaths can instantly calm yo

It’s important to have go to activities to boost your mood! 🌞 it’s easy to get down and totally normal, we’re humans. I love that I have natural ways to feel happier. My top 3 from this list are: ✨ sound baths: I love going to a meditative sound bath because it completely regulates my nervous sy

capymood app (to track your stress levels!) 🤍💭🎧 if you like tracking apps, especially mental health related ones, check out the capymood app available for ios! the app uses your HRV (heart rate variability) to monitor your stress everyday. while apps like these will never replace a medical pr

Feeling stuck and need to lift your mood fast? Sometimes, we all hit a slump, and finding a quick way to feel better can make all the difference. 🌟 Dive into these simple strategies designed to elevate your mood and reignite your energy. Remember, taking a moment for yourself can make a huge impact

For a long time I was feeling depressed. For many reasons, of course, but when I started my healing journey, one of the first things I learned was about hormones. The way you feel has a lot to do with your hormones. That’s why when you are feeling tired, depressed, no energy, no motivation, is

Feeling a bit down? Sometimes, a small change can make a big difference in lifting your spirits. Here are 3 simple ways to boost your mood: 1️⃣ Get Moving – A quick walk or some light exercise can trigger those feel-good endorphins and shift your mindset. 2️⃣ Practice Gratitude – Take a mom

This month I want to focus on my mental heath 1. Romanticizing everyday life and just being present and appreciate where I am in life right now 2. Back to reading goal for the year! Which was 2 books a month. 3. Intentionally plan time with my family more park dates and picnics with my g

‧°𐐪♡𐑂°‧₊ ☕️ I discovered this mood tracker chrome extensions during high school and wanted to recommend it as an easy and cute way to track your daily mood throughout the year and spend time being mindful and reflect on your thoughts, emotions and experiences! It’s a free chrome extension call

Food can do more than fill you — it can comfort you. My go-to mood foods are simple, natural, and always bring calm energy. #MoodFood #WomensHealth #BalancedLiving #HormoneSupport #Runica

After a week of being sick and having a very emotional week, I took some time to indulge in self/care and did some things I truly enjoyed. 1. A special someone delivered flowers to me this week and that instantly boosted my mood. They are beautiful! 2. I caught up with a friend and had drinks

Love a good flower field photo opportunity #flowers #flowerfield #springmood #photography #pregnancy #maternity #earthday #carlsbadcalifornia

Believe it or not… this was the month I actually started drinking matcha. I haven’t put it down since. I love a good matcha latte at a cafe but I’ve also learned to make it at home 💌🍵 #lemon8partner

Here are 4 cozy games I'm currently playing (and simply cannot get enough of!). 1. Princess Peach: Showtime!: I play this when I'm in a nostalgic mood (Mario games give me all the feels) 2. Good Pizza, Great Pizza: For when I'm feeling like playing something that doesn't requir