Automatically translated.View original post

Try to be sure✨

4/8 Edited to

... Read moreการแต่งตัวและการดูแลตัวเองเป็นเรื่องสำคัญที่ช่วยเสริมสร้างความมั่นใจในผู้หญิงหลายๆ คน รวมถึงตัวเองด้วยค่ะ เคยรู้สึกเหมือนกันว่าการไม่ได้ดูแลตัวเอง หรือไม่ได้แต่งตัวตามที่ชอบมันเหมือนฝันร้ายเลย เพราะมันทำให้รู้สึกขาดความมั่นใจไปโดยทันที ในชีวิตจริง ร่างกายของเรามีสิ่งธรรมชาติที่เปลี่ยนแปลงไปไม่ว่าจะอายุ น้ำหนัก หรือเหตุผลทางสุขภาพ ทำให้บางครั้งรู้สึกไม่อยากแต่งตัวหรืออยากปกปิดอะไรบางอย่าง แต่สิ่งสำคัญคือไม่ควรปล่อยให้ความกังวลเหล่านี้ทำให้เราหยุดสวย หรือหยุดดูแลตัวเองนะคะ สำหรับฉัน การแต่งตัวที่ชอบและทำให้รู้สึกดีเป็นเหมือนการสร้างพลังบวกและความสุขเล็กๆ ในทุกวัน ไม่ว่าจะใส่เสื้อผ้าสไตล์ไหนก็ตาม ถ้ารู้สึกมั่นใจและรักตัวเองมากขึ้น การแต่งหรือตกแต่งตัวก็เป็นเรื่องง่ายและสนุกขึ้นเยอะเลยค่ะ นี่จึงเป็นเหตุผลที่อยากส่งต่อแรงบันดาลใจนี้ถึงสาวๆ ทุกคนว่า อย่ายอมให้เรื่องธรรมชาติที่เกิดขึ้นบนร่างกายมาเป็นจุดที่ทำให้เราหยุดสวย เพราะความมั่นใจและความสุขที่แท้จริงเกิดจากการยอมรับและรักตัวเองในแบบที่เราเป็นค่ะ ถ้าใครกำลังรู้สึกเหมือนกัน ลองเปิดใจให้ตัวเองดู มั่นใจในความเป็นตัวเองและสนุกไปกับการแต่งตัวในแบบที่เราชอบนะคะ เพราะความสวยที่แท้จริงมาจากภายในแผ่กระจายมาสู่ภายนอกค่ะ

Related posts

A collage of four images shows a woman in a blue sports bra and purple shorts demonstrating various ab exercises on a bed. The central text overlay reads "lazy girl abs in bed," highlighting the workout's theme.
Two images illustrate the "bicycles" exercise. A woman on a bed performs the movement, extending one leg while bringing the opposite elbow to the bent knee. Instructions state to perform for 45 seconds, rest for 15, and repeat 4 times.
Two images demonstrate the "leg taps" exercise. A woman on a bed lifts her bent legs, then lowers her feet towards the bed. Text instructs to perform for 45 seconds, rest for 15, and repeat 4 times.
TRY THIS LAZY GIRL ABS WORKOUT
Are you in bed wanting to tone your abs? You’re going to want to try this ABS workout! When you do these exercises, make sure to focus on the mind to muscle connection and squeeze your abs HARD! Perform the following exercises: 1- Bicycles - Perform for 45 seconds, rest for 15 seconds, re
Zazel Rosado

Zazel Rosado

40.6K likes

A collage of four images showing a woman demonstrating different stretches for glute growth, including knee-to-chest, pigeon, and standing pigeon stretches, with the text 'must try stretches for glute growth' overlaid.
Two panels illustrate a woman performing the knee-to-chest stretch on a purple mat, lying on her back and pulling one knee towards her chest. Instructions for 30-second holds, 3 repetitions, and 15-second rests are included.
Two panels show a woman demonstrating the pigeon stretch on a purple mat, transitioning from an upright position to leaning forward. The image includes instructions for 30-second holds, 3 repetitions, and 15-second rests.
WANT TO GROW YOUR GLUTES? TRY THESE STRETCHES!!
If you are currently working out but don’t stretch before or after your workouts I HIGHLY recommend you try these stretches… not only will they help your muscles recover but they will also help you improve your flexibility and performance. Perform the following stretch exercises: 1- Knee to
Zazel Rosado

Zazel Rosado

1639 likes

A collage featuring four images: prepared food in glass containers, a bottle of Berberine supplement, a box of Yogi Blueberry Slim Life tea, and a glass of water. The overlay text reads 'Lazy Girl WEIGHT LOSS HACKS'.
A jar of Cafe Bustelo instant espresso coffee and a smartphone displaying the Litely app icon. Text overlays promote fasting and using the Litely app to track fasting hours for weight loss.
A grocery cart filled with reusable bags containing various groceries. Text overlays highlight 'FOOD SCANNING!' and using the Litely app's food scanner to check if foods are healthy.
TRY THESE LAZY GIRL HACKS TO LOSE WEIGHT! ✨
Let's be real: not everyone has the energy (or time) to do intense meal prep or run 5 miles every morning. I mean, come on—some days, even getting out of bed feels like an Olympic sport. But that doesn’t mean we can’t hit our weight loss goals with some clever (and lazy) hacks. We’re talking mi
Lushie Club 💖

Lushie Club 💖

12.3K likes

A collage showcasing three glasses of fat-burning lemonades: a chia seed drink, an orange drink with red spice, and a yellow drink with brown spice. The text "Fat Burning LEMONADES" is prominently displayed.
A close-up of a glass of Glow Getter Lemonade, a clear drink with visible chia seeds. The recipe lists ingredients: 2 cups water, 1 tablespoon chia seeds, 1 tablespoon honey, and juice of 1 lemon.
A glass of Firecracker Lemonade, an orange-colored drink with a sprinkle of red spice on top, set against a background of ginger roots. The recipe includes water, lemon juice, ginger, cayenne pepper, and honey.
TRY THESE 3 LEMONADES TO BURN STUBBORN FAT! 🍋✨
If you’re tired of choking down bland “detox” drinks that taste like regret, I got you. These three lemonades are here to spice up your routine (literally) and help you burn fat like a boss. And yes, they’re easy, delicious, and don’t involve 27 steps or a mystical ingredient only found in the Hima
Lushie Club 💖

Lushie Club 💖

4583 likes

A smiling woman in activewear kneels beside a couch with a pink dumbbell, promoting a "couch glute workout." Her glutes are highlighted with an arrow, and the image includes the text "lemon8 @zazelrosado."
A four-panel image demonstrating hip thrusts using a couch and a pink dumbbell. It shows the starting position, proper form with arms extended, and the elevated hip thrust, with instructions for 12 reps, 45 seconds rest, repeated 4x.
A two-panel image illustrating single leg hip thrusts. It shows the starting hip thrust position and the elevated single leg variation with a pink dumbbell, including instructions for 12 reps, 45 seconds rest, repeated 4x.
MUST TRY COUCH GLUTE WORKOUT🍑
Want to workout from your couch? Grab a dumbbell and let’s get this workout started! I highly encourage you to go for a heavier weight so that you can increase the intensity. For beginners, start with a lighter weight and work your way up. Follow these exercises listed below: Perform all exercis
Zazel Rosado

Zazel Rosado

2169 likes

✨want perkier boobs? try my at-home chest workout!
cuz building a strong core doesn’t have to be boring — hope you guys love this one! All you need is a dumbbell and a mat! Make sure to save and share w ur gym bestie so u guys can try it out together🫶 #gymgirlworkouts #dumbbellfullbodyworkoutidea #Fitness #gymgirl
Nora Lynn

Nora Lynn

6927 likes

A woman with blonde hair takes a mirror selfie, showcasing her defined abs while wearing a white sports bra and blue shorts. The text "DEFINED ABS WORKOUT" is overlaid, with a bedroom background featuring a bed and a burger pillow.
A woman demonstrates "20 WEIGHTED SIT UPS" in a gym. The image shows her lying on a mat holding a weight plate overhead, then sitting up, with her reflection visible in the mirrors.
A woman demonstrates "20 WEIGHTED SQUEEZERS" in a gym. The image shows her sitting on a mat, holding a weight plate between her knees, and bringing her knees towards her chest.
want defined abs?? try this workout!!
my highly requested ab workout!! I’m using a 5 pound plate. - 20 weighted sit ups - 20 weighted squeezers - 25 around the worlds - 30 second bicycle crunch repeat this circuit three times 3-4 times a week and watch your core burnnnnn also reminder that to see results you need to make
Denise Hamdan 🤍

Denise Hamdan 🤍

3213 likes

🌿Panic Attacks & Anxiety? Try this💚
Motherwort, pulsatilla, and valerian root are all herbs known for their calming and anxiety-reducing properties, which can help manage panic attacks. Here’s a breakdown of how they help: 1. Motherwort (Leonurus cardiaca) 💚Benefits: Motherwort has mild sedative effects and is known for balancing
Herbswithjen

Herbswithjen

2376 likes

WANT SNATCHED ABS? TRY THIS WORKOUT
If you want to see results this season make sure to get the most out of your abs workout! My top tip is to go slow and controlled when doing the exercises and squeeze hard! Let’s get right into it: 1- In and out abs: Exercise for 45 seconds, rest for 20 seconds, and repeat 3x. 2- Leg raises: Ex
Zazel Rosado

Zazel Rosado

313 likes

Try this juice to ease a Painful Menstrual Cycle 🍓
Take a sec for you …. 😌 If you’re like me, I usually have painful menstrual cramps every month & needed relief. Around and druing that time of the month I make sure to take care of myself with lots of rest & natural remedies. Here is a natural way to easy those pains & disco
Jenn

Jenn

2011 likes

LEARN HOW TO HINGE WITH THIS RDL HACK! Must try
Whether you don’t have the balance for a single leg RDL yet, want a new way to do them or just want to learn how to hinge at your hips better this hack is for you! This is a great way to make sure you’re hinging properly or want a new way to work your Glutes! I love this version of a single leg
Hannah Hooker

Hannah Hooker

850 likes

4 back exercises you should try for a defined back
Try adding these into your workout routine! 3 sets, 6-12 reps of each: Bent over barbell row - Push your hips back until you are around 45° bent over - Pull the bar up to your belly button - Keep your elbows tucked close in to your sides - Make sure to control the weight as you come back dow
Trisha Morrison

Trisha Morrison

133 likes

Feeling Career Burnout? Try 4 Easy Tips to Help!
Are you struggling with your career? Career burnout is real. You went from 12+ years of schooling straight into the workforce which is where you’ll be for the next 30-40+ years! It can be hard to deal with especially if something else in your life is burdening you. Here are a few things to think
Itsleilahclaire

Itsleilahclaire

17 likes

A woman demonstrates a single leg bench plank and row exercise in a gym. She is on a weight bench, with one leg extended back and one arm holding a dumbbell, performing a row. The image highlights "MUST TRY CORE EXERCISES" and "Core Workouts."
A woman performs advanced Bench V-Ups on a weight bench in a gym. She is sitting with her legs raised in a 'V' shape, demonstrating the exercise. The text indicates "LEVEL: ADVANCED" with "10 Reps x 3 Rounds."
A woman demonstrates weighted single leg hikes on the gym floor. She is sitting with one leg extended, holding a dumbbell with her foot, and raising it. The exercise is labeled "LEVEL: INTERMEDIATE" with "10 EACH LEG X 3."
Must try core killers 😮‍💨
Hey yall! Workout of the day is core focused 🔥 and let me tell you, these will have your abs burning for days 😨 ➡️ Each exercise is intermediate to advanced, so if you aren’t use to doing ab workouts, proceed with caution 😅 ➡️ Grab a bench and give these 3 exercises a try ✨ Bench V Ups
Ebby 🤍

Ebby 🤍

42 likes

The cover image announces "30 Google Gemini PROMPTS to create content for your biz!" with green and black text, silver star graphics, and a green arrow. It includes the handle @UPTOWNSAGEMARKETING and a "SAVE IT FOR LATER" icon.
This image lists five Google Gemini prompts under the category "Creativity and Brainstorming," including generating blog titles, hashtags, slogans, content ideas, and analyzing viral content, each with a relevant icon.
This image presents five Google Gemini prompts under "Market Research and Insights," covering competitive analysis, customer personas, social media trend analysis, feedback surveys, and industry report summaries, each with an icon.
30 Google Gemini Prompts To Try! 🤖
If you LOVE ChatGPT, you have to try Google Gemini! I love using a mix of large language models to help create content ideas, expand on my business ideas, create BETTER communication and more. For these prompts, be sure to include: 1) who you are 2) who you want to target 3) the goals
Bria | Social, Design, & AI

Bria | Social, Design, & AI

228 likes

6 Things You Have to Try Alone At Least Once! 🚶‍♀️
1.Café Chic ☕ Head to your favorite café or try a new one. Order that overpriced latte or the pastry you keep eyeing. I usually just bring a book, journal, or just sit back and soak up the cozy vibes. It’s like a mini self-date, and trust me, it’s chef’s kiss. 2. Wanderlust Walks 🚶‍♂️ Pick a p
emilie.studygram

emilie.studygram

2637 likes

A woman in a gym bathroom mirror selfie, wearing a black top and blue shorts, showcasing her glutes. Text overlays read: "Don't Skip These Exercises" and "If you're trying to build a dump truck."
A split image shows a woman performing Romanian Deadlifts in a gym. The left shows her bending to pick up a barbell, and the right shows her standing upright with the barbell. Text overlay: "Romanian Deadlifts."
A split image shows a woman performing Hip Thrusts in a gym. The top shows her in the starting position with a barbell across her hips, and the bottom shows her in the raised position. Text overlay: "Hip thrust."
Tryin to grow a booty? Don’t skip these exercises!
Ladies & gentlemen.. I present to you TWO exercises that you should not being skipping if you are trying to grow a dump trunk, if you're trying to get that booty poking!! First up.. ROMANIAN DEADLIFTS! The Romanian deadlift is a great exercise that is going to target your posterior chain
Madisonleeobrien

Madisonleeobrien

70 likes

A flat lay of various foods including leafy greens, almonds, quinoa, grapes, raspberries, green beans, chia seeds, and strawberries, with the overlay text 'Foods to Fight Constipation' and emojis.
A white bowl filled with dark, dried prunes. The text explains prunes contain sorbitol and fiber, acting as a natural laxative to relieve constipation.
A white plate with red and green apple slices, some with caramel. The text highlights apples' soluble fiber (pectin) for softening stools and promoting bowel movements.
9 Gut-Friendly Foods to Try 😬😫
If you're dealing with constipation, certain foods can help improve digestion and get things moving. Here are 9 foods known to help relieve constipation: 1. Prunes: Prunes are a classic remedy for constipation. They contain sorbitol, a sugar alcohol that acts as a natural laxative. The fibe
Ty 😍✨✌🏽

Ty 😍✨✌🏽

1567 likes

try NOT to do these things before 9am
The older I get, the more I realize just how important my mornings are! There have been so many times I've done some of these 9 things and I've just started my day off poorly... These are things that I try my best to avoid in the mornings! 1. Checking social media: you never know what y
Sarah Jolie 🌸

Sarah Jolie 🌸

77 likes

Try This Hairstyle For Date Night💇🏻‍♀️
Cute curly bun with a side part for date night🤍 This was a fave for sure 🥰 lmk if you try it out☺️ #hairstyles #sidepartcurlystyle #sidepart #datenighthair #hairinsporation
ℒ𝒾𝒹𝒹ℴ_ℳ𝒶𝓂𝒶𝓈𝒽_🤍

ℒ𝒾𝒹𝒹ℴ_ℳ𝒶𝓂𝒶𝓈𝒽_🤍

5021 likes

Feel Like Snoozing after school? Try This Routine
Feel Like Snoozing after school? Try This Chill 4-Step Study Routine! 1.Chill & Recharge (30-60 mins): First up, take a breather! After a long day at school, it’s key to relax before diving into study mode. Grab a snack (maybe some fruit, yogurt, or even a sneaky piece of chocolate 🍫), or d
emilie.studygram

emilie.studygram

467 likes

A woman in athletic wear takes a mirror selfie, sticking out her tongue. The image is titled 'BIG BUNS LEG DAY Part 1' with decorative sparkles, a heart, and lips, promoting a workout routine.
A woman demonstrates Block Deadlifts, shown in two frames: one at the bottom of the lift with a barbell on blocks, and one standing upright, illustrating the exercise technique.
A woman performs Zercher Squats, depicted in two frames: one in a deep squat holding a barbell in her elbows, and one standing up, showcasing the full range of motion.
✨👇🏾Try My Booty Gains Leg Day👇🏾✨
🏋️‍♀️Block Deadlifts 5 Sets 5 Reps So block deadlifts are a modified version of regular deadlifts. It basically shortens the distance of your dead lift so you don’t have to go all the way down, you’re gonna stop a little shorter. For this you want to make sure that you have a stable form, make s
Nayana

Nayana

77 likes

A flat lay of various body care products and perfumes, including a sugar scrub, body butter, body oil, lotion, and fragrances, arranged around text that reads "Peach Cobbler SCENT COMBO." A peach cobbler dessert and fresh peaches are also depicted.
A hand holds a jar of cinnamon dulce scented shea sugar scrub, designed to exfoliate the skin and add a subtle spiced layer, as part of a peach cobbler scent routine.
A hand holds a container of vanilla and tuberose scented body butter, used to moisturize skin and create a base for perfumes, contributing to a creamy vanilla aroma.
WANNA SMELL LIKE PEACH COBBLER? TRY THIS COMBO! 🍑🥧
I’ve crafted a scent combo that’s all about juicy peaches, creamy vanilla, and a little shimmer for that extra glow. Let’s get into this Peach Cobbler Scent Combo that’s bound to have you smelling absolutely delicious. 😘 ————————————————————————————— 🧖‍♀️ Step 1: Scrub with Cinnamon Dulce Goo
Lushie Club 💖

Lushie Club 💖

1217 likes

A Minecraft swing set with a wooden swing, chains, and a wooden frame adorned with vines and pink flowers, set in a grassy area. The image is titled 'MINECRAFT SWING IDEAS'.
A Minecraft tree swing made of wood and chains, hanging from a tree with pink cherry blossom leaves. The ground is green grass with scattered pink petals. The image is titled 'TREE SWING'.
A Minecraft swingset frame under construction, showing stone block bases, stone walls, fence posts, and wooden slabs. The image text indicates 2 stone blocks, 4 stone walls, 6 fence posts, and 8 wood slabs. Titled 'BUILD A SWINGSET'.
Try These Minecraft Swing Ideas
Swings are a great way to use limited space in Minecraft, here are a few swing design ideas to add to your server. Tree Swing To make a tree swing, first find a tree you want to use, you can always add “branches” using matching blocks. Then, place two rows of four (eight total) chains connected t
🌻ChromaGlitch

🌻ChromaGlitch

1654 likes

Try these hustles that don’t require experience
Over the years, I've tried so many different side hustles. I'm honestly just in awe of all the ways you can make MONEY and I'm on a mission to teach all my aspiring rich girls how to bring in extra moola by being a side hustle queen👑🦄 These are the different income streams I have rig
Jade Johnson

Jade Johnson

692 likes

Scents to Try This Fall 🍂
As the leaves begin to turn, it’s the perfect time to refresh your scent collection with some cozy and warm fragrances. 🍁 From the sweet allure of Strawberry Vanilla Candy to the comforting blend of Mint Chocolate Chip, these scents will wrap you in the essence of autumn. Whether you’re lighting a
Tavia🩷🫧🫶🏽

Tavia🩷🫧🫶🏽

1370 likes

A woman in a gym, viewed from behind, in a bent-over position holding a dumbbell, with text "TOP exercise for max glute gains" overlaid, highlighting a glute-focused exercise.
A woman performing a sumo squat in a gym, holding a heavy dumbbell in the lowered position, with text providing instructions on selecting challenging weight for 8-10 reps.
A woman coming up from a sumo squat in a gym, holding a dumbbell, with text instructing to squeeze glutes, keep tension, and put weight on heels for proper form.
You NEED to try this glute exercise! 🍑
Want to grow your glutes? You NEED to try this sumo squat exercise. This is a very challenging exercise to do but has helped me so much in my fitness journey. This exercise mainly targets glutes! The key is to grab a challenging weight and as you slowly come up, put the weight on your heels and
Zazel Rosado

Zazel Rosado

259 likes

A person wearing headphones and glasses takes a mirror selfie at a desk. The image features the title 'How I study LESS but get BETTER results', introducing efficient study methods.
A spiral notebook with handwritten notes on programming concepts and a purple pen. The text overlay 'Active recall Test your memory' highlights a study technique for memory retention.
A person with headphones studies at a desk with a computer monitor displaying a graph, a plant, and a unique spherical lamp. The text 'Focus on quality Deep focus for productivity' emphasizes concentrated study.
Don’t Want To Spend Hours Studying? Try This!
If you don't want to spend hours studying but still want to get the best grades then you need to know about these tips! I don't have to spend all my time studying because the way I study is super efficient and I retain all the info that I review in a short amount of time! Here's how:
CompSkyy

CompSkyy

153 likes

The image shows the exterior of an Aldi grocery store under a blue sky, with the text 'Aldi Healthy Foods To Try' overlaid, indicating the article's focus on healthy food options available at Aldi.
A package of Kevin's Natural Foods Roasted Garlic Chicken is shown, highlighted as low fat, paleo friendly, 150 calories, and containing 21g of protein, suggesting a healthy meal option.
A bag of Simply Nature Organic Keto Coconut Cluster in Dark Chocolate is featured, noted as keto friendly, organic, gluten-free, and containing only 3g of sugar, appealing to health-conscious consumers.
Aldi Healthy Foods to Try! 🍋🥗
🌟NEW POST UP NOW! (Sam’s club healthy foods to try pt. 2!!!)🌟 Since you guys absolutely loved my Sam’s Club recommendations, I decided to go to Aldi to find some of my favorites from there! I love Aldi because they have sooo many dupes! Why spend $8+ on yogurt or low calorie brownies when you c
vic✨🧚‍♂️

vic✨🧚‍♂️

2396 likes

TRY THESE GLUTE ACTIVATION EXERCISES
Before you workout, try these glute activation exercises! What I love about these exercises are that they help warm up your muscles before you do heavy lifting. When you do these exercises, be sure to challenge yourself with a resistance band or dumbbell. In the exercises shown above, I am wearing
Zazel Rosado

Zazel Rosado

133 likes

Cute Date Ideas to Try This Week!🌸🤍🌟
1. Strawberry Picking! -This is one of my favorite activities to do with my S/O. I love being outdoors with nature, and it’s fun seeing the person you’re with get excited and run through the field like a cheesy rom-com. We usually finish up by grabbing a couple of things from the store for a bite
nae🌺

nae🌺

1143 likes

Try The Best Core Workout 👇🏾✨🥰
I absolutely love this core exercise. I do it every time on my core days. Not only is it good for core strengthening and engagement but it also engages the glutes. I like to hold a 45lb plate to make it a little more challenging for myself. But if you’re a beginner I would suggest starting light
Nayana

Nayana

1583 likes

Don’t Want To Create Content Every Day? Try This!
B-Roll is basically supplemental footage that you can use to enhance your video engagements or provide context to your videos. Having a content bank of b-roll can help you stay consistent on days you don’t really feel like filming. You can use it as the background video for POV trends with te
Inuri

Inuri

70 likes

5 REMOTE JOB BOARDS YOU NEED TO TRY RN
the queens are always asking me for job portals to find remote jobs 💻 — so here are the top 5 ones I’ve found to have the most posted on their sites!!!✨✨✨ Definitely make sure you filter your search so that you can get postings that are specifically applicable to you! 💕 Another HUGE thing I reco
Baki Izzat

Baki Izzat

245 likes

A couple poses in a grassy field with a large Ferris wheel in the background, illustrating the article's title "Hobbies to Do W/ Your Partner" and "18 things to do together!!".
Hands are shown making sushi rolls on a bamboo mat, with finished rolls on a plate, illustrating the "CREATIVITY" hobby category, which includes cooking/baking.
A person's hand holds open a book on a white textured surface, representing the "LEARNING" hobby category, which includes reading.
18 hobbies you can try w your bf <3
Hobbies are GREAT ways to connect with your partner!! If you guys are looking for new things to do regularly, here's a list of 18 hobbies you can maybe try! My bf and I do a lot of these and keep quite busy :) CREATIVITY: - cooking/baking: try cooking a new recipe together each week - pai
Sarah Jolie 🌸

Sarah Jolie 🌸

142 likes

A hand holds open a book displaying a "THIS IS YOUR WARNING RUN!" page. The page lists numerous trigger warnings like murder, gore, sexual assault, torture, and violence, along with tropes such as a sixteen-year age gap and enemies to lovers.
Trigger warnings? Try me.
Put me in coach. The more the better 🖤 The newest book in my collection is going to be interesting for sure. Do you have a lot of trigger warnings? #lemon8challenge #letschat #lemkn8bookclub #booktok #book
Jill Stingray ✨

Jill Stingray ✨

465 likes

A laptop screen displays the xTiles app, showing a personalized 'my 2024' dashboard with sections for a calendar, to-do list, yearly plan, vision board, and journal. The screen has a light blue and pink aesthetic, with text overlay 'easier notion alternative!'.
A close-up of the xTiles interface on a laptop, featuring sections for 'journal,' 'year in review,' 'wishlist' with items like 'digi cam' and 'mary jane shoes,' and a 'colors' palette. Text overlay highlights that 'you can customize your template by simply dragging the tiles around.'
A detailed view of the xTiles app on a laptop, showing a 'January 2024' calendar and a 'things to do' list with checked items like 'do groceries' and 'laundry.' The interface includes cute cartoon elements, and text overlay states 'so many tiles to choose from!'.
try this easier notion alternative! ✨
hi everyone! I wanted to introduce you guys to this easy notion alternative I found called xTiles! I'm sure you are all very familiar with notion as productivity tool: it's great, but can be super complex at times and there is a certain learning curve to it. 😵‍💫 this is why I wanted to
studiocherii

studiocherii

1283 likes

A flat lay of various clothing items, including a green patterned top, dark denim skirt, cream short-sleeve top, beige ruched top, white cargo pants, and a pink floral top, indicating a try-on haul.
A person models a beige sleeveless top with side ruching, paired with a dark wash denim mini skirt, against a plain light background.
A person models a pink two-piece set featuring a cropped sleeveless top and a matching midi skirt, both with a subtle floral pattern, against a light wall with shadows.
princess polly try-on haul ⋆⋅˚₊‧🎀♡🦢⋆⋅˚₊
i have a little princess polly try-on haul to share with u all!! i picked some really cute selections that im absolutely obsessed with!! im going to be going on a little vacation soon so i made sure to pick some outfits that i can wear there. all of these selects fit true to size besides the te
sam ♡

sam ♡

61 likes

A collage showing a woman in pink leggings demonstrating various dumbbell glute exercises, including donkey kicks and glute bridges, with the text 'dumbbell glute burnout' overlaid.
A woman in pink leggings performing dumbbell donkey kicks on a mat, with a pink dumbbell behind her knee, showing the starting and lifted leg positions. Instructions for duration are included.
A woman in pink leggings performing single leg glute bridges on a mat, with a pink dumbbell on her hip, showing the starting and lifted hip positions. Instructions for duration are included.
TRY THIS DUMBBELL GLUTE WORKOUT 🔥🔥🔥
Let’s do a DUMBBELL GLUTE BURNOUT at home! What I love about this workout is that if you don’t have bands available, you can reach your goals with something as simple as dumbbells. Let’s hop right into the workout: Place the dumbbell behind your knee for the exercise with donkey kicks. 1- Do
Zazel Rosado

Zazel Rosado

439 likes

See more