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3 month progress check
It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8
iamcurvybae
1889 likes



Strawberry Legs One Month Progress
Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)
Naturosei
10.8K likes



Workout Schedule to See Growth & Progress
❗️Workout Plan 1 (Just Starting)❗️ ❤️🔥Day 1: Legs and Glutes❤️🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️🔥Day 2: Full Upper Body❤️🔥 Seated Rows: 4 sets x 1
Chalie_Baker
4574 likes



WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)
5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #
Alyssa Collins
75 likes



3 Month Glute Progress
I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo
Zo Raeannon <3
468 likes



4 reasons you may not be seeing progress➡️
if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you ’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo
healthlifemorgan
15 likes

regulating my cortisol for weight loss progress 🍋
I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me
Mariana Davis
765 likes

23 Days Progress (Blackheads)
FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl
leandla_skin
991 likes

4 Steps to Progress into a Barbell Back Squat🔥
Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the
Lillid4fit
237 likes

3 month progress difference (-17lbs) 🍋
What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a
Lex
127 likes

Weight Gain Progress
Since June I’ve been trying to get myself into a better routine, and I can feel the effects starting to pay off. I’ve been trying to gain weight since October of 2023 when I started on my antidepressants. Starting then I was 125, was hardly eating, and no motivation or drive. Getting myself up to 1
Jaydi Liz
20 likes



Best way to progress to your first REAL pull up
Struggling to progress in your assisted pull ups? Here’s why! Your band is assisting you on the hardest part of the movement, which leads you to plateauing. This is where people get frustrated and think it’s impossible, but you just need to change your progression method! Negative or eccentric
Kylie B
15 likes

Have you stopped making progress?😬
Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim
Lillid4fit
21 likes



Weight loss progress so far !!!
My first post (YAY!!! Greetings ladies!!!!) I have been struggling with weight loss for a few years since my c section 3 years ago, (going on 4 July 1st) and finally found what works for my body. I went from 201, to 172.6lbs, and I am so proud of myself!!! Just wanted to share how my journey is
Lexie H.
64 likes



HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨
Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so
Cassidy
4329 likes

How do you track your progress?
I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int
Beautifulbee
61 likes



HERE’S WHY YOU ARE NOT SEEING PROGRESS
“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don ’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water
Peyton Fallis
303 likes

glute progress!!
it’s not much but it’s a start😌 i started my fitness journey back in september of 2023 and i’m so glad and i thank God every day for helping me stay consistent and motivated. i’ve always thought even with pcos i never thought i would ever show or make any progress but i just proved myself wrong🤍 it
grace🤍
550 likes

Phase 2 Progress 🫶
Half way through this phase and it’s been good to me 🥹 I’ve stopped weighing myself and will only track my progress by how I feel and picture comparisons. I kept getting so discouraged every time I’d step on the scale and see absolutely no change. But with a side by side I can clearly see small
MajorlyRo
4 likes

Your reminder that progress comes over time 🍑
& every strong gym girl once had to go through that uncomfortable stage too to get to where they are today It’s just a phase and phases pass. Stay consistent & You will get there 🫶 - Edina Green Glute Guide 🖇️ l!nk in bï0 to start today ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #gymgirl #gl
GlowGirlFitness
37 likes

✨Glute Gains in Progress✨
Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome
Allyson’s Notes
356 likes



Glute Progress in Regular Clothes
My glute focused workouts are working out! I’m so happy my butt has projection and my legs are so strong! I’m not going to fall off anytime soon because I am absolutely in love with my results!! Did you make any fitness resolutions? Or are you just trying to stay consistent from last year? I fee
XoTacara
21 likes



3 reasons why you’re not seeing progress🏋️♀️
Hitting a plateau in the gym is super common and usually just means your body has adapted to your current routine. It’s frustrating, but also a sign that you’re ready to level up. Here are the most common reasons and how to break through: 🦍Not Progressively Overloading Why it happens: If you
teresse nunez
18 likes



A cozy reset in progress
It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes
Selena
1377 likes

we love a good progress pic 🫶🏼
Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp
ashley
2549 likes

polygel nail progress 💅🏽✨
first pic is last year second is this year! really wanted to do longer and more extravagant milk bath nails last year but it was the best i could do at the time. i had also just started to learn how to film long form content for youtube and that set was one of my first few videos 💅🏽🌱✨ #nails #n
doperthanyournails
33 likes

Progress shot
Butterfly in the making #sketch #drawing #artdailydose

Meech
0 likes

Gym Progress 🏋🏾♀️💜
I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim
Ronnia Weaver
8 likes

Practice makes progress💅🏾📈 2023 vs. 2024🫶🏾
Practice makes progress.. my nails from 2023 to 2024 (practicing everyday DOES WORK, that’s how my nails improved in just ONE YEAR!!💕) follow @Juby Nails♡✝︎ for more🫶🏾 #beginnernailtech #beginnernails #nailjourney #nailtech #prettynails #nailinspo #nailideas #viral #explore
Juby Nails♡✝︎
494 likes

MY BULK PROGRESS
🤍 My Story: Hi guys! I recently just ended my bulk and wanted to share my results. I stuck to the same few workouts (especially with my glutes) and focused on progressive overloading and hitting a new pr every week. This goal really helped me push myself for growth. 🤍 How I Felt: This was a big
Abrie Freeman
13 likes



You won’t make progress unless you…
EAT!! Eating is probably way more important than your actual workout itself. Yes you can go to the gym 5 times a week but if you’re not eating enough, your muscles aren’t going to fully recover or grow because they’re missing loads of protein and nutrients. A good estimate of protein that you sho
Alexa Gonzalez
134 likes



progress pics
I have seen so much progress at the gym recently; both my weights and my physique have improved so much. I’m not a body builder, not in the slightest, but going to the gym and powerlifting has improved my physique so much and I couldn’t be happier about it. I’m excited to see where my hard work wil
newmanhali_
4 likes

Progress takes time!
“Day 1–30” progress shot “Progress may be slow, but quitting won’t speed it up 💪✨” 🌱 Month 1: Building the Habit 🤍 My Story: My 300-lb Life Consistency Journey 🤍 How I Felt: Excited but nervous - I wasn't sure if I'd stick with it, but I kept showing up anyway. 🤍 My Takeaways:
🦋Mareshah Eden🦋
29 likes

My 300LB Life: Progress Is Progress | 2 Months🌸
“Day 1–60” progress shot August 4th 2025 ➡️ October 4th 2025 “Progress is quiet. Celebrate the little changes 🌸” 🌱 Month 2: Finding My Rhythm 🤍 My Story: My 300-lb Life Consistency Journey 🤍 How I Felt: More confident, but also tested — I hit days where I wanted to quit, but I kept choo

