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Just a progress shot

5/16 Edited to

Sharing progress shots has become an increasingly popular way for creators and artists to document their journey from start to finish. From painting and drawing to crafting and digital projects, these images capture each stage of development and provide valuable insights into the creative process. Personally, I've found that taking progress photos helps me stay motivated and see how much I’ve accomplished over time—even when the end result still feels far away. Sometimes, sharing these updates with friends or a creative community invites constructive feedback and encouragement that can refine the project or boost morale. Beyond motivation, progress shots serve as a visual journal, allowing you to look back and analyze your methods and decisions. Over time, this collection of images can reveal patterns, improvements, and areas for growth that might have been overlooked otherwise. Many artists also find that progress photos are a great tool for content creation on social media, storytelling, or building an audience interested not just in the final outcome but the artistic journey. It brings an authentic, relatable aspect to your work that resonates with many. Overall, capturing and sharing snapshots of your progress encourages patience and presence in the process. It reminds us that creativity unfolds step by step and fosters a deeper appreciation for the hard work behind every finished piece or project.

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Workout Schedule to See Growth & Progress

❗️Workout Plan 1 (Just Starting)❗️ ❤️‍🔥Day 1: Legs and Glutes❤️‍🔥 RDLs: 4 sets x 10 reps Weighted Lunges: 3 sets x 10 steps (each leg) Leg Press: 3 sets x 10-12 reps Glute Bridges: 4 sets x 10-12 reps Leg Curls: 3 sets x 10 reps ❤️‍🔥Day 2: Full Upper Body❤️‍🔥 Seated Rows: 4 sets x 1

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This image displays a "before and after" comparison of legs, illustrating one month's progress in treating "strawberry legs." The left side shows skin with visible dark pores, while the right side shows smoother, more even-toned skin, indicating improvement.

A hand holds a white and gold bottle of a body wash, labeled as containing salicylic acid and designed for exfoliating and cleansing to achieve visibly even skin.

A hand holds a vibrant blue, textured mesh exfoliating sponge, used for physical exfoliation as part of a skincare routine.

Strawberry Legs One Month Progress

Hey guys, thanks so much for the support and suggestions on my last post. I know some of you had questions for updates or follow ups but I didn’t want to provide one until I can give a ACTUAL progress photos. (I don’t think it’s been exactly one month but long enough to see results for sure)

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3 month progress check

It may not seem as much but I went from 205lbs to 178! I missed days, sometimes I would fall off on my eating but I’m proud of myself for staying on track! Drop your biggest fitness accomplishment in the comments below! #progressvideo #progresspost #fitnesstransformationjourney #lemon8

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A woman takes a mirror selfie, with text overlay stating 'HOW I GREW MY GLUTES in 3 months While Being Deployed In The Desert,' indicating a fitness journey.

A side view of a woman's lower body on December 5, showing her glutes with text 'No shelf whatsoever' and 'No shape/ Not round at all,' illustrating her starting point.

A side view of the same woman's lower body on February 28, showing glute progress with text 'Little baby shelf' and 'Way more shape/Round-ish,' indicating development.

3 Month Glute Progress

I’ve struggled with small-booty-syndrome for the longest. This is the most consistent i’ve ever been. I wanted to make sure I come back home from this deployment a new me and show that I put work in!! It can be a struggle for me getting my proper daily protein intake while not being able to coo

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23 Days Progress (Blackheads)

FULL SKINCARE ROUTINE: ☀️am: Skinfix: Barrier+ Triple Lipid-peptide cream La Roche Posay: Anthelios SPF 50 (no fragrance/invisible fluid) 🌙pm: Youth to the people: Superfood Cleanser Skinfix: Barrier+ Triple Lipid-peptide cream Murmure: Bisou Clarifying Dry Oil 1% Salicyl

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WAYS TO PROGRESS IN THE GYM (besides ⬆️weight)

5 top ways to progress in the gym besides going up in weight. These are my favorite ways to continue with progressive overload when I feel like I can’t go any heavier on certain exercises comment if you have any questions or want me to elaborate!! #perosnaltraining #onlinecoaching #

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regulating my cortisol for weight loss progress 🍋

I always knew something was wrong because i just never felt like myself last year. During my anual visit with my doctor, she wanted to get blood work done just to make sure everything was okay and turned out my good and bad cortisol was extremely(like dangerously) high!! She recommended for me

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HOW I FIXED MY METABOLISM TO FINALLY SEE PROGRESS✨

Since my part one to this shares the signs of an unhealthy metabolism, it’s only fitting i share the best ways to “unf****” your metabolism😂 if you grew up with the same misinformation and/or limiting beliefs around food like i did, there’s a good chance you threw your metabolism out of whack at so

4317 likes

A cozy reset in progress

It’s finally starting to feel like me. Also… anyone recognize the show in pic 3? #lemon8challenge #normalhouse #bedroominspo # cozyvibes #cozyhomevibes

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4 Steps to Progress into a Barbell Back Squat🔥

Most of us DO NOT have the FORM and MOBILITY to hop right into a barbell back squat as a beginner lifter. So here’s a step by step progression guide to get you there: STEP 1: Body Weight Squat (shown in video) STEP 2: Weighted Goblet Squat STEP 3: Barbell ONLY Back Squat (using just the

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✨Glute Gains in Progress✨

Sculpt, lift, and tone—these glute workouts are all about building strength and confidence from the bottom up. But don’t forget: results come from more than just the gym. Stay consistent, fuel your body with the right foods, and drink that water like it’s part of the workout too! #glutesathome

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A split image displays a person's midsection, comparing their body before and after three months. The top image shows a fuller abdomen, while the bottom image reveals a noticeably slimmer waist and reduced abdominal fat, reflecting significant progress.

3 month progress difference (-17lbs) 🍋

What I did to stay consistent 👇🏼 (17 lb difference between pictures) Wake up earlier ⏰ I love getting my workout in first thing in the morning. Waiting later in the day can cause me to procrastinate and just say “eh I’ll do it tomorrow” Tracking my calories/protein 🥗- my calorie deficit is a

127 likes

4 reasons you may not be seeing progress➡️

if you’re feeling stuck in your journey right now, it could be because of a few reasons! but don’t let this discourage you!! instead, use these takeaways to improve 👏🏽 1. you’re not eating enough, especially protein! truth is you’re probably undereating! to build muscle, your body needs fuel! yo

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A person in a black crop top and leggings takes a mirror selfie in a gym locker room, with text 'Weight Gain Progress' overlaid. They wear headphones and have one hand on their stomach, reflecting their weight gain journey.

Weight Gain Progress

Since June I’ve been trying to get myself into a better routine, and I can feel the effects starting to pay off. I’ve been trying to gain weight since October of 2023 when I started on my antidepressants. Starting then I was 125, was hardly eating, and no motivation or drive. Getting myself up to 1

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A woman in a pink sports bra and black shorts takes a mirror selfie in a gym, with text overlay indicating "UPDATED PROGRESS PICS -13.8 Ibs" and a Lemon8 watermark.

we love a good progress pic 🫶🏼

Ahhhhhhh im so proud of myself!! This is only a month difference, if it’s even that!! I started taking my weight loss seriously about half way through the month of September, and let me just say I’ve been putting in the work💜 #progress🙏🏻 #weightlossprogress #weightloss #weightlossjourneyinp

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MY BULK PROGRESS

🤍 My Story: Hi guys! I recently just ended my bulk and wanted to share my results. I stuck to the same few workouts (especially with my glutes) and focused on progressive overloading and hitting a new pr every week. This goal really helped me push myself for growth. 🤍 How I Felt: This was a big

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The progress to now is insane! 🥹💖

Hello, lovelies! I thought this would be a fun post! Plus I thought it might motivate anyone who has been wanting to get into PC gaming! It can be an extremely expensive hobby, but OMG, the outcome is so worth it. The access you’ll have to different games and programs is insane. There are a lot

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HERE’S WHY YOU ARE NOT SEEING PROGRESS

“I’m working out… so why am I not seeing results?” Here’s what might be holding you back (and what to do instead) 👇 1️⃣ You’re not as consistent as you think. Results don’t come from a good week — they come from good months. If you’re constantly starting over, your body is just treading water

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How do you track your progress?

I live by this quote !! “Write it down on real paper with a real pencil with real intent and watch it get real” When it comes to setting goals, you might have heard this wisdom: The hardest part is getting started. So I put this cruteee folder together to keep track of my goals, food int

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A woman in a mustard yellow outfit and faux fur jacket takes a mirror selfie, showcasing her glute progress. The image has text overlay "Glutes Going Crazy!!" emphasizing her fitness results.

A woman in a mustard yellow outfit and faux fur jacket takes a mirror selfie, highlighting her strong quads. An arrow points to her upper thigh with the text "Quads," demonstrating her leg strength.

A woman in a mustard yellow outfit and faux fur jacket takes a mirror selfie, focusing on her glute and upper hamstring area. An arrow points to this area with the text "Cuff."

Glute Progress in Regular Clothes

My glute focused workouts are working out! I’m so happy my butt has projection and my legs are so strong! I’m not going to fall off anytime soon because I am absolutely in love with my results!! Did you make any fitness resolutions? Or are you just trying to stay consistent from last year? I fee

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Have you stopped making progress?😬

Yes, there are rep ranges that are better for different goals/ results… but all of them will eventually STOP working when you use it for too long. Your body will adapt and you will eventually hit a PLATEAU in your progress. On average it takes our bodies 4-6 weeks to fully adapt to a new stim

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Future Sonographer in progress…

I've never wanted something as much as I want to be a sonographer. All this studying will be worth it in the end. I'm so proud of how far I've come and feel blessed to have this chance. I just want to make myself and my loved ones proud. When I achieve my dream, I won't stop talking

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3 reasons why you’re not seeing progress🏋️‍♀️

Hitting a plateau in the gym is super common and usually just means your body has adapted to your current routine. It’s frustrating, but also a sign that you’re ready to level up. Here are the most common reasons and how to break through: 🦍Not Progressively Overloading Why it happens: If you&#3

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Butterfly in the making #sketch #drawing #artdailydose

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How I recovered from being shot with an AR15 ✨

August 2022, I was shot with an AR15 in my front yard, in the headlights of my vehicle, by a complete stranger who had no care for human life! I had screamed out twice for them to stop shooting into our yard, the second time I was met with rapid fire. As an ER nurse for the past 15 years, when

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polygel nail progress 💅🏽✨

first pic is last year second is this year! really wanted to do longer and more extravagant milk bath nails last year but it was the best i could do at the time. i had also just started to learn how to film long form content for youtube and that set was one of my first few videos 💅🏽🌱✨ #nails #n

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Pull up progress ☺️

As some of you may know, I have been working on a goal of doing pull-ups. It has not been easy at all, but it’s not supposed to be. I know that I’ll get there eventually I’m just not there yet and that’s OKAY. Maturing for me is realizing that I cannot be the best at everything but I can and will w

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Became a Gym Girly✨ weight loss progress

With the help of my tool and my 3 days out the week gym visits I’m slowly seeing a difference. I’ve struggled with my weight and pcos since about 16/17 and last year I decided to start my weight loss journey I was tired of being uncomfortable in my own body and wanted a change coming from my highes

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DAILY HABITS ANYONE CAN DO TO MAKE PROGRESS

If you want to start your fitness journey in creating a healthier lifestyle or currently doing it but not making the progress you want just yet, start here. You HAVE to build these healthy habits in order to create long lasting progress. That is what your progress is built on, healthy habits an

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1st month progress

This first month of working out, my main focus was to hit legs three times a week and hit upper body twice. I tried to incorporate four sets of abs a day. I walk 2 miles, five times a week roughly. I’ve been trying to incorporate at home Pilates workout into my schedule. Over the span of a month I

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A person's leg is shown in a black and yellow knee brace with bandages, resting on a blue chair in a hospital hallway. Overlay text reads "MY ACL SURGERY PROGRESS" with a warning for incisions and tips.

A person is reflected in a mirror, standing with crutches and a leg brace on their right leg. Overlay text states "DAY 1 WASN'T BAD BECAUSE THE NERVE BLOCK DIDN'T HAVE MUCH PAIN."

A close-up of a person's right knee shows surgical incisions covered with white bandages and tape. Overlay text describes day 3 as the worst pain day, followed by feeling fine the next day.

MY ACL SURGERY PROGRESS

btw this is just my opinion i would love to hear if you guys have any more suggestions! • i tore my acl moto racing and a small bit of my meniscus. this is truly the hardest thing i’ve been through even tho it hasn’t been to bad. long term im out of sports for a year it’s not worth it. • day

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progress not perfection ✨

when we try to strive for perfection, we lose sight of the progress we’ve made and the fact that we are actually pretty dope with our imperfect selves. 😉 although i’ve learned a lot about myself and have come a long way when it comes to my mental health, i still get caught up in the cycle of pe

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HAIR PROGRESS TIMELINE🫶🏻✨☁️🫧

Hi everybody I’m on my hair care journey and I wanted to share with y’all how far I’ve come in just a little over a year. I’m sure my hair would be much longer but much of this time was spent fixing my hair it was so damaged and so brittle. If you’re wondering what took my hair from the 2nd pictu

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Gym Progress 🏋🏾‍♀️💜

I am honestly proud of my form and how much it has improved. I just finished physical therapy and they harped on how much I need to focus on my glute strength, hip and ankle mobility to relieve some of the knee pain I have been experiencing. I used to be one of those gym girls who wanted to be slim

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Instructions for creating a Notion Habit Tracker: typing '/calendar' to create a calendar database and clicking 'New Template' within the calendar view.

Steps to customize a Notion Habit Tracker template: clicking 'Add a property' and selecting 'Text' as the property type within the template editor.

How to Progress in Life Using Notion

Using Notion to effectively improve your life is very difficult due to hard learning curves. Let me help you Organize and Progress in Life Using Notion! (🏷️) Tags #notion #notiontemplate #notioninspo #notiontips #notionsetup #productivity #productivitytips #productivityh

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A pouch of strawberry pineapple superfood smoothie with plant protein and prebiotic fiber, held by a hand.

A package of original snack sticks, showing nutrition facts with 100 calories per serving.

A small container of plain small curd cottage cheese with 4% milkfat, held by a hand.

Weight loss shot progress 🩷

For anybody that doesn’t follow me and comes across this post I started my weight loss shot journey July 26 ! I am on #tirzepatide !! I have been on it for the last six weeks , and started my second phase 2 weeks ago. One of the best decisions I could have made ! All the girls in

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