Soft girl habits (self care habits )✨🌸 | Gallery posted by Lala

1 Have a Night time tea or comfort drink and take your daily supplements - Here are a few drink suggestions: chamomile, mint, peppermint, vanilla chia, hot chocolate with real marshmellow, golden milk latte, raspberry leaf tea

All the supplements I take can be found on my tiktok shop :

https://www.tiktok.com/@pompommuffin?_t=ZP-8zyRHwspc59&_r=1

2 Skincare! At the very least double cleanse the face and apply a thick mousturizer. At most do a full hair and face mask, dry brush your body, then shower it off with cold water, shave, wash up, and apply a creamy or oily mousturizer while your skin is wet and message your hands and feet with a magnisium lavendar lotion. Try red light therapy for 3 minutes. Optional: Put your hair up into an over night blow out.

3 Oral care - floss, brush your teeth, and swish with coconut clove and mint oil, wear a mouth guard to bed if needed

4 In your bed room light a candle (beeswax candles clean the air) , Have a bouquet of flowers by your bed, put a water craft near your bed so you can have water in the morning!

5 Read a poetic or romantic novel to fill your mind with dreams of happy times and positive thoughts and words

6 Meditation for deep relaxation - How to Meditate - First lay comfortably on your bed with arms and legs fully extended, put a pillow under your head, knees, and ankles, feel completely supported, breath through your nose into your stomach, if you like place a hand on your heart and on your stomach so you can feel your breath and try to exhale twice as long as you inhale, try taking 2 inhales as it can be more relaxing. Close your eyes or put on an eye mask. Focus yoir mind on tension you feel in your body. Then squeeze and release these muscles to move the tension. The squeeze can be 5 seconds or 30 seconds but dont hold onto the tensions you are feeling. Focus on breathing and tensing then breathing and releasing your muscle. Do one group of muscles at a time, imagine your breathe is filling that muscle, cleaning it, abd relaxing it. The air is cleansing you from the inside out. A golden light is slowly washing over your body with each breathe. Until you are completely surrounded by nothing except golden white light. Then you can choose what you will think next, slow down your mind, and prepare for the best sleep ever. Open your eyes and say thanks for your good health! (another tool to help you do this is guilded meditations on youtube )