Automatically translated.View original post

พลอยของพล

358 followers

Follow

Follow

Follow

1/2

0 saved

Chill day of rest 😍

# Strong Light Creator Molding Mission

2 days agoEdited to

วันพักผ่อนชิลๆ เป็นสิ่งจำเป็นที่ช่วยให้เราฟื้นฟูพลังงานและลดความเครียดจากภารกิจประจำวัน แนะนำให้หาเวลาพักผ่อนในบรรยากาศที่เป็นธรรมชาติ เช่น การไปเดินเล่นสวนสาธารณะ หรือหาเวลาอ่านหนังสือที่ชอบพร้อมจิบกาแฟก็ช่วยสร้างบรรยากาศผ่อนคลายได้ดี สำหรับใครที่ชอบกิจกรรมสร้างสรรค์ อย่าลืมลองเขียนไดอารี่หรือทำงานฝีมือเล็กๆ น้อยๆ เพื่อเพิ่มความสุขเล็กๆ ในวันพักผ่อน นอกจากนี้ การฟังเพลงโปรดหรือลองทำอาหารง่ายๆ ที่บ้านก็เป็นวิธีดีๆ ที่จะทำให้วันธรรมดาๆ กลายเป็นวันที่มีความหมาย จากประสบการณ์ส่วนตัว การจัดตารางเวลาเล็กน้อยเพื่อให้มีเวลาว่างจริงๆ ทำให้เรามีโอกาสได้กลับมาทบทวนและวางแผนชีวิตใหม่อย่างมีประสิทธิภาพ อย่าลืมเติมเต็มตัวเองด้วยกิจกรรมที่ชอบและพักผ่อนในแบบที่ใช่ เพื่อความสุขและสมดุลในชีวิตประจำวัน

Related posts

The first image shows a flat lay of an open notebook and a coffee cup on a white bedspread, with the text 'Apps that Will change your life SWIPE' in red, promoting a list of life-improving applications.

This image displays six app icons: Creme (recipes), Daak (money tracking), Sweepy (cleaning), BeFreed (smart reading), Finch (self-care pet), and Tiimo (visual planning). Each app has a brief description of its function for daily life improvement.

A reading app interface shows flexible reading modes like 'Flash' (10 min cards), 'Deep' (30 min narration), 'Heart' (author-style), and 'Fun' (playful narration), allowing users to customize their reading style for any book based on their mood.

Change your life in just 30 minutes a day!🥰

Not to be dramatic but these apps lowkey got me out of a rut 🫠 I started using a few of them during my “I need to get my life together” phase and somehow I’m now romanticizing cleaning, managing my money, and even reading more (but like… in a chill way). One of them legit helped me get back int

613 likes

full day of eating on a rest day

#fulldayofeats #whatieatinaday #cleaneating #healthymealideas #fdoe #wieiad #gymgirl #foodtiktok #tiktokfood #healthyfoodinspo

2294 likes

A person kneels on a yoga mat in a gym, with text overlay indicating "things I do on REST DAYS for faster muscle recovery," introducing the topic of muscle recovery routines.

A black foam roller and a yoga mat are on a wooden floor next to a water bottle, illustrating the practice of foam rolling and stretching for muscle recovery.

The interior of a wooden sauna room with benches is shown, accompanied by text indicating "SAUNA - 10-15+ minutes" as a method for muscle recovery.

HOW I SPEED UP MUSCLE RECOVERY ON REST DAYS

Here are a few things I do on rest and recovery days to speed up muscle recovery! - Foam rolling + full body stretching - Sauna for 10-15 minutes - proper sleep of minimum 8+ hours - Jaccuzi for 15-20 minutes. *i’ll choose jacuzzi if im VERY sore, and sauna if i’m mildly sore. I don’t a

74 likes

Day in my Life- College Edition 🎧💻

My first day of spring semester! I actually had norovirus for the first real week of classes so I had to miss it… but this was MY first day of the semester! It was super chill. I had to catch up on homework and things from class that I missed. I only had one class and the rest of my afternoon w

42 likes

Two women enjoy a sunny outdoor picnic on a grassy field, with food and drinks on a blanket. The image features the text '8+8+8 RULE Weekend Edition', introducing a structured approach to making the most of your day off.

Optimizing Your Day Off: 8+8+8 Rule for weekend!

Hey Everyone, Ever felt like your day off could use a bit more structure? Let’s talk about a simple yet effective approach – the 8+8+8 Rule. No fluff, just straightforward tips to make the most of your downtime. Let’s dive in! Essentials Breakdown: • 8 Hours of Leisure: This is your time

993 likes

rest day routine >>>

#restdayroutine #selfcare #beautytips #wellness #beauty

1 like

How was y’all day?

I feel like I took on the attitude of being passive towards my day, when things weren’t going right. I became a little overwhelmed, and low key crashed out in my head, but decided to control with how I decided to deal with everything. As the day progressed, I literally started understanding my assi

2 likes

A MacBook Air on a bed with a box of tissues, displaying a 'Base Camp' productivity page. The laptop has decorative stickers, and text overlays read 'Real Moments' and 'Follow me on my sick day'.

A digital timeline showing a schedule for a sick day, including 'Homework' from 12:10-2:10 PM and 'Read' from 2:10-3:40 PM, with a note about catching up.

A MacBook Air displaying an e-book chapter on 'Business Ethics and Social Responsibility' alongside corresponding notes on Notion, with a drink cup nearby. Text overlay says 'BUSINESS ETHICS HOMEWORK'.

Follow me on my sick day

I woke up today not feeling great and had to call out of work but I still wanted to be as productive as I could and have a chill day! What are your go to rest day plans? #HealthTips #lemon8challenge

3 likes

chill day off🎀

- i first stopped into black rock and made myself a drink - ended up at panera where i read Matthew and had a soup and salad - went off to the barnes and noble and read 4 chapters - decided i was needing a car reset - had a chill rest of the night #bookstore #dayinmylife #biblestudy

127 likes

5 things to do to chill out ✨

If your stress has been high lately, you need to do this!! getting stuck in fight or flight can be hard on our bodies & make cortisol out of balance. It’s good to take a day where you can relax, not do stuff that causes you stress, and really nourish your body! ✨ I would start out with no

203 likes

A woman with braided hair takes a selfie in a car, introducing her "day in pics" and "self-care day" with text overlays.

A close-up of a hand with new colorful French tip nails and a heart-shaped ring, holding a car steering wheel.

A hand holds a large, cut-open Chipotle burrito next to a Starbucks drink with a green straw, inside a car.

I very chill day☀️🩷

Trying to do more little things for myself. When I’m off work I’m always moving constantly, but it’s very important to get rest and when I just want to get out even with no plans for the week a nice little treat that like this does the job for me always!😌🙌🏽 #chillday #newnails #chiptole

10 likes

Intentional rest day

On Saturdays I turn off most things on my mind and just chill. As a Sahm/wfhm I notice that it helps me be more productive during the week. Do you have rest days? What do you do besides extra sleep of course #prayerjournal #sahmlife #christianwomen #christianmomma

20 likes

The image features the text "21 DAYS PRAYER & FASTING" in yellow and white, with "Seeking God with all your heart" in yellow below it. This text is set against a dark, textured background, with white space above and below. A faint "Lemon8" watermark is visible in the bottom left corner.

21 DAYS OF FASTING & PRAYER: DAILY PRAYER POINTS

Daily Prayer Points Prayer Points Objective: For divine favor, a mighty move of God in your life and unprecedented breakthrough. Praise God for who He is, and thank God for all He has done and is doing in our life (Psalm 100:4, Ps 103:1-2, 1 Thess. 5:18) Ask God to forgive your sins, and clean

71 likes

Spend the day with me. 🍂🤎

Cozy, chill day. I had a full productive day planned but quickly recognized I need rest. Still got some things done but not my usual full reset routine. August was a doozy so I’m hoping to slow down and enjoy easing into the cooler months. September be good to us! 🍁🤎✨ . #photostory #spendt

36 likes

Burnout Cure? These 7 Types of Rest Will Help📚

1️⃣ Physical Rest Physical rest comes in two forms: passive (sleep, naps) and active (yoga, stretching, massage). If you're always tired or your body feels like it just ran a marathon (but you didn’t), you might have a physical rest deficit. Prioritize sleep, do light stretches after long work

36 likes

day in my life in summer as a college student ✨🫶🌴

I’m taking summer classes, but it’s important to remember to take time for yourself! Summer as a college student looks different depending on the day, but I try to stay balanced and intentional — even while having fun. Here’s what today looked like: ⛪ 10:00 AM – Church Sundays are for resett

7 likes

🛑 REST DAY ESSENTIALS 🛑

As runners, we spend so much time obsessing over our mileage, our splits, and our gear. But we often forget that the REST days are when the real magic happens! 🏃‍♀️✨ You don't get stronger during the workout; you get stronger when you recover. Here is what a realistic rest day looks like for

6 likes

A 3 day trip to atlanta, georgia❤️‍🔥❤️‍🔥

We started the weekend roaming the Peachtree Road Farmers Market where I picked up some kombucha and an iced oatmilk pandan vanilla latte from Tan Brown Coffee. The rest of the day was spent crafting and yapping with friends I haven’t seen in a while (which was my favorite part of the trip.) W

13 likes

A promotional image for Disney Dreamlight Valley, featuring Alice, the Cheshire Cat, and two other characters from Alice in Wonderland in a whimsical landscape. A Disney castle is visible through a golden archway, with the game's title prominently displayed.

Small Businesz Mental Health Day!!

You know both Hays and myself are heavy gamers, and since the new update for @disneydreamlightvalley came out today, we're taking a much needed Mental Health Gaming Day! Do You Like To Play Video Games Especially To Unwind? If You Play Let Us Know Which Cozy Games We Should Try Out? Leave Us A

1 like

why you should NEVER skip REST DAYS

- Recovery is essential for muscle repair and growth. our muscles actually repair and GROW during our rest days, so lack of rest days mean reduced muscle growth and slower progress. - prevents mental burn out working out the same muscle group or doing the same exercises too frequently with n

111 likes

A woman in a pink sports bra and headphones takes a selfie in a gym, with text overlay indicating a "rest day" for an online fitness coach.

A cat rests on a wooden dining table adorned with a wreath, candles, and flowers, illustrating a slow morning routine with breakfast, coffee, and music.

A person from the chest down, dressed in a black denim jacket, white top, black leggings, and sneakers, is shown walking outdoors on a paved surface.

Spend the day with me as an online fitness coach

Here’s how I spent my day when I didn’t have to go workout! I started my day by having a slow morning. I had some coffee and breakfast, listened to some good music to put me in a good mood for the day! After relaxing for a bit, I went and got some steps in so I was still being active at some poin

9 likes

A person wearing a gray sweatshirt and a red head covering takes a mirror selfie in a bathroom, with the text overlay "Day 25 of 75" indicating progress in a challenge.

A copy of the book "Legendborn" by Tracy Deonn, a pair of Mickey Mouse-themed headphones, and a ball of green yarn are arranged on a surface, suggesting reading and crafting activities.

A light purple hoodie displays a white graphic of a woman with an afro and the text "Beautiful But Hardheaded," representing one of the finished hoodie projects.

✨🌸🤍Day 25 of 75🤍🌸✨

#ADayInMyLife Today was actually a pretty chill day. I got two hoodies done and I have one more to finish and I’ll be doing that tomorrow. I had a long fast today and it was amazing! I’m really loving fasting and it’s really changing how my day to day goes. Like it’s even had a good effect on my

2 likes

🫶I’m taking a personal day 🍋

Random Thoughts 💭What's on my mind:rest Current Mood:chill ⭐Rate:💕💕💕💕 #selfcare #mothersday #restandrelaxation

2 likes

A little coffee stop, a lot of happiness. ✨

Chill kinda Saturday ☕🛍️ Started the day with a cozy coffee run, followed by some much-needed retail therapy 🧋🧢👟 Afternoon vibes = Noodles & Company 🍜 (you already know!) Wound down with some good healthcare reads because balance is key 🧠📚💡 Fueling the soul and the brain, one latte and a

77 likes

Today is my assigned rest day. Rest days are necessary to help prevent injuries and to help with muscle recovery. "Rest is not idleness, and to lie sometimes on the grass under trees on a summer's day, listening to the murmur of the water, or watching the clouds float across the sky, is by

9 likes

DITL; First Day of School! ✨

School has officially started for me! I’m starting my junior year of college. I’m really excited for it, and the day went well! I only had one class today, so I decided to get to campus really early to get my other welcome assignments done. I honestly overkilled it a little bit, I got there

6 likes

lmao i love my lil tablet downnnn #gratefulforthelittlethings #gratefulforeverything

1 like

My Day Between Night Shifts as a Nurse (7AM-7PM)

Working back-to-back night shifts? The day in between is all about survival and recovery—not productivity. Here’s what my 7AM–7PM usually looks like: 7:00 AM – Get home, scrub the shift off with a hot shower, skincare, and maybe a light snack. 8:00 AM – In bed with blackout curtains, eye mask,

239 likes

4 steps to crush it 🔥 for the rest of 2024!

did you know there are only 196 days left in the year?? around this time i like to check in on my new year goals, the progress i’ve made, and the places i’m feeling stuck - so that i can take full advantage of the rest of the year! 💫 how are you doing with your goals? do you feel like you’ve rea

94 likes

Day In My Life💕

Heeeey my sugas💋 HAPPY JUNETEENTH!! Just a chill day today. Breakfast, movies, rest, pizza and snacks. #dayinmylife #shorts #minivlog #lemon8creator #lemon8contentcreator

7 likes

See more