🌧️ From negative people all their lives, how do you start to be positive?

We used to be people

Negative of everything, even small things.

🔸 just someone answering chat slowly = think that he doesn't like us

🔸 make a little mistake = blame yourself all day

🔸 see other people are good = feel yourself bad immediately.

We had no idea

"It's not a habit... but it's a way of thinking that we're used to."

🧠 point of realization.

One day we thought

"Why is our life more tiring than others?"

But when you try to observe carefully

It's not what happened to us.

👉, but it's "what we think of ourselves."

⚠️ The truth is hard to accept.

We are not negative because the world is bad.

But because "we interpret everything negatively."

🌱 What we started to change (bit by bit)

1. Stop believing every thought of yourself

👉 We started asking

"Is it true what we think?"

2. Change from "judge" to "understand."

From

❌ "I'm terrible."

👉 is

✅ "Okay, I just missed today."

3. Stop comparing your life to others.

👉 Because we just know

We took "behind our own" against "the best side of everyone else."

4. Practice speaking well to yourself (even if still do not believe the full 100%)

👉 It was very forced at first.

But often, the brain really believes

5. Give yourself time.

👉 We haven't changed in one day.

But it's gradually improving the way we feel.

✨ Things have really changed.

We don't become "positive all the time."

But we

👉 "not as mean to myself as before."

And that's it... life gets a lot lighter.

🤍 Summary from the heart

Changing mindset

Not to force yourself to be bright all the time.

But is

👉 "Understanding yourself... on an imperfect day."

I thought of myself as a "negative person."

But actually... we just "never taught ourselves to think differently."

If you are like us

I want to say... it really changes. 🤍

# Share experience # Mindset change # Heal heart # Develop yourself # selfgrowth