Squats are one of the best compound movements you can do for glute / overall leg growth! There are many different types of versions of squats and ways to make them more challenging to help maximize results. ✨ 🍑 So here are a couple ways you can help GROW your glutes, one squat at a time. - Ad

Growing your glutes isn’t impossible, you just need to be consistent! 🍑 So trying out a 20 day challenge like this will help you gain that consistency and work at perfecting your form! 🫡Try adding a weight or switching up some reps for sumo squats for added glute activation or supersetting (perform

Who’s joining me for this 30 day squat challenge?! Go from 10 squats on day 1 to 150 squats by day 30! Every day we add 5 more squats to keep challenging our muscles. Tips✨ -once the squats start to get over 30 reps, break them down into multiple sets! Example: 50 rep day broke down into two

The StairMaster has long been a staple in gyms for good reason: it delivers a powerful cardio workout while engaging multiple muscle groups, including your core and abs. Whether you're climbing for weight loss, strength, or endurance, the StairMaster offers a low-impact, high-efficiency way to

If you want to build round glutes I recommend adding cable kickbacks into your routine. They are one of the best ways to isolate and target your upper glutes. Here are 3 different types of kickbacks and how to do them⬇️ First, set the cable height to the lowest setting & put an ankle cuffs o

Cable kickback - Kick back and outward at a 45° angle instead of straight back to target your glute medius more (this is the “shelf”) - Keep your body upright; leaning forward will prevent you from using your glutes the maximum amount Romanian deadlift - Bend your knees more to target your gl

Scribbling ✍🏻✍🏻✍🏻 Boost your focus and creativity by doodling while studying! When doing this, you engage different parts of the brain by drawing. It can help with memory retention, processing information, staying focused, or remaining calm while studying. Whether it’s simple sketches, intricate

Here’s my machine rotation for my upper body days ! Slowly but surely increasing the weight and adding new machines #upperbodycircuit #gymbeginner #vsgjourney #gastricsleevejourney

This workout is for the girl who doesn’t want to waste time in the gym and get straight to the point, grow her booty. This workout will take about 45 minutes and sets and reps are included but make sure youre challenging yourself with either weight, tempo or adding more reps. Save and take

We are nearing the end of our journey with day 6! Day six was a big day for us because there was a water crossing that we had to do. We had read a little bit about the crossing on our downloaded maps but weren’t 100% sure what to expect. So we woke up extra early this morning to give ourselves enou

Over the span of three days we were able to finish phase 1 of our yard renovation! It took three of us but besides some heavy lifting and humid weather it was pretty straight forward.. and the end result is 100% worth it!!! . #yardtransformation #yardmakeover #yard #summer #backyard

Follow along with me through a day in my life as a college student at Florida State! Today was rainy so I was not as not as productive as I would have liked to have been but it’s ok. For dinner we had mac and cheese bar which was so good! I love getting to spend time with my gbig Peyton🩷 #lemon8pa

Waking up feeling refreshed and supporting that natural inner glow is the ultimate goal, isn't it? These antioxidant-rich berries are my daily non-negotiable for promoting immune health and keeping my body feeling balanced from the inside out. I love pairing this fresh snack with 2 capsules of

Honestly shout out to my parents who came over to help me complete this project for my house. The best part about being a homeowner is being able to do these kind of things and know that it’s gonna bring you so much joy for literally years to come the hardest part of this is working the stupid sod

More journal pages #junk journal #junkjournalideas #journaling #journalingideas #journalinginspiration

The best Watercress Green Smoothies • 1 cup watercress rinsed and stems trimmed • 1 ripe banana, peeled and sliced • 1/2 cup fresh or frozen pineapple chunks • 1/2 cup fresh or frozen mango chunks • 1 cup spinach leaves, washed • 1/2 cup your choice of plant milk Blend on high speed unti

My ABSOLUTE favorite breakfast ever. I’ve been eating this every single day for weeks. Yogurt. Oats. Protein Powder. That easy. I take 170g of the Oikios Triple Zero yogurt (17g of protein per serving) and mix it with 30g of oats and one scoop of whatever flavor protein powder i’m feeling

Here’s my quick and easy leg day routine! I am preparing to compete in my first bodybuilding show in the next few months. In addition to a strict and healthy diet, workouts are the most important part of the prep. Leg day can be repetitive and boring sometimes, so adding super sets and lots o

✨️ 75 Day Soft Challenge ✨️ ●I've just discovered the 75 day soft, medium, and hard challenges and really want to give it a shot. I've decided to start with the soft challenge to get myself used to changes that could potentially fail me if I went right in with the hard challenge. ●I