Automatically translated.View original post

106 followers

Follow

Follow

Follow

0 saved

3

1

Benefits of boiled beans

Boiled peanuts 🥜 are a more enjoyable and useful snack for the body than many people think, especially compared to roasted or fried, because boiling preserves moisture and certain nutrients.

Here are some of the top benefits of boiled peanuts:

Protein and Energy Source: ⚡ High in protein helps repair worn parts, and provides constant energy, suitable as a secondary snack.

High antioxidants: 🛡️ Research has shown that boiled peanuts contain several times higher antioxidants (such as isoflavones) than fresh or roasted ones, which protect cells in the body.

High dietary fiber: 🌾 helps the excretion system work well and keep it full longer, reducing fussy eating.

Good fat: 🥑 is filled with unsaturated fatty acids, which contribute to heart nourishment and reduce poor cholesterol (LDL) levels.

Let's go through the interesting story of boiled peanuts? Choose an interesting topic:

Why does boiling cause an increase in antioxidants? (Learn the chemical processes that occur during boiling)

How to eat boiled peanuts not to get fat? (See the right amount and salt precautions)

How to Buy and Keep Boiled Beans Safe (Be Careful About Fungi and Rancid Smells)

Which topic do you want to explore first? 😊

3/18 Edited to

Related posts

rice water benefits 🍚💇‍♀️

Ingredients: • 1/2 cup rice (white or jasmine) • 2–3 cups distilled or boiled + cooled water • A pinch of rosemary herbs • After 24-hour fermentation, add: • 1 tsp Jamaican Black Castor Oil • 1/2 tsp Argan Oil • 1/2 tsp Rosehip O

4953 likes

A woman in athletic wear stands in a locker room, surrounded by various foods and supplements like steak, salmon, eggs, tofu, protein chips, Greek yogurt, and tart cherry juice, illustrating foods for muscle growth and glute development.

Text highlights protein as the building block for glute gains, listing lean meats, fish, plant-based proteins, and protein powders. Images show steak, a fried egg, tofu cubes, and salmon with lemon slices.

Text emphasizes carbohydrates as fuel for workouts, recommending complex carbs like sweet potatoes, oats, brown rice, and fruits. Partial images include white rice, a loaf of bread, and a bag of protein chips.

Foods for Muscle Growth: Get That Big, Plump Booty

If you’re serious about growing your glutes, you already know that your workouts need to be on point. But did you know that what you eat is just as important as those heavy hip thrusts? Building a bigger, rounder booty isn’t only about spending hours in the gym doing squats and lunges – it’s ab

4218 likes

Cajun Boiled Eggs

Boil eggs for about 10 minutes • 1 - 2 Tbsp Butter • 3 Tbsp Minced Garlic • 1 Tbsp Old Bay • 1 Tbsp Smoked Paprika • 1 Tbsp Garlic & Herb • Krosp Parsley the • 1 Tbsp Garlic Powder • 1 Cup Chicken Broth • Half of 1 Lemon Stir until it starts to boil then pour over peeled and cut eggs!

11.3K likes

Cajun Boiled Eggs

I’m telling y’all, these Cajun Boil Eggs will change the way you snack! 🦞🤘🔥 #snacks #highproteinrecipe #cajuncooking #seafoodboil #reels @HowToBBQRight

8688 likes

Cajun Boiled Eggs are so addicting 🤤🔥

My Go To weight loss snack Step by Step Instructions, they’re so good🔥‼️ 210 calories / 18grams protein Drink water to flush out excess sodium.

4827 likes

A person in blue shorts and a sports bra holds a dumbbell, with various food items like meat, eggs, peas, shrimp, yogurt, and tofu floating around them. The text overlay reads 'Foods For Glute Growth What to Eat for Muscle Growth & Recovery'.

A chart titled 'PROTEIN SOURCES CHART' displays various foods like chicken breast, eggs, cottage cheese, salmon, lentils, tofu, shrimp, and bison, along with their protein content per 100g.

An infographic titled 'Top 5 Foods for Recovery' features images and descriptions of chocolate milk, tart cherry juice, peanut butter and banana sandwich, yogurt and granola, and a fruit smoothie.

Foods & Drinks I eat to Grow BIG & Strong GLUTES🍑

Muscle-building foods I use to fuel my fitness goals, along with some meal ideas I often to incorporate into my diet: 🥚Eggs: ✅Breakfast: Veggie omelette with eggs, spinach, onion, chicken sausage, and tomatoes. ✅Lunch: Egg salad sandwich on whole grain bread. ✅Dinner: Quiche with eggs, cheese

3610 likes

No boiled hot eggs, air fried quick and easy

#egg #fyp #boiled eggs #cookingideas #cookingtips

1657 likes

A pink bowl contains white rice topped with sautéed shrimp, green and red bell peppers, and onions in a dark sauce. Two whole boiled eggs, lightly seasoned, are placed on the side, with a spoon in the bowl.

White rice steamed sautéed shrimp and peppers 🌶️ 🫑 2 whole boiled eggs /bttsau

2010 likes

A white bowl filled with spicy boiled eggs, garnished with green sauce, red onions, and a generous dusting of red spices. A pink orchid and white tiled wall are in the background.

A motivational quote in bold black text on a light gray background reads: "LESS CALORIES, MORE CONFIDENCE." Below it, "Your Favorite Chef H.Kae" is written in script.

An outdoor view of a swimming pool with clear blue water, surrounded by modern apartment buildings with balconies under a bright blue sky.

SPICY BOILED EGGS 🔥

#spicyboiled eggs #healthy #healthylifestyle #caloriedefiict

843 likes

Cajun boiled eggs 🥚 😖

Cajun boiled egg recipe 🥚 👩🏻 FAST & EASY Recipe 🍳 STEP 1: boil eggs for 10-15 mins (depending how cooked you want your yolk) (Ingredients in a bowl) Portion 1scp🥄 : paprika/chilli Onion & garlic All bay & seasoned it all . Pepper/celery salt STEP 2: put 1 1/2 butter into p

478 likes

Benefits of Drinking boiled Lemon water

Boiled lemon water has helped as a guide in my weight loos journey by keeping me hydrated, boosting my metabolism, and helping me move my bowels on a regular basis. It really helps promote good gut health but remember you won’t see major results with just lemon water. Good diet and exercise is what

618 likes

The Just 3 Rule for Mental Health That Sticks 💭❤️🧠✨

Let me be sooo real with you… Getting fit is hard. Staying consistent? Way harder. It’s not about having the “perfect” body or that one magical workout. It’s about your brain. Your mood. Your mindset. Because honestly? If your mental health is trash, your discipline will be too. And that’s exactly

642 likes

Grocery List for Weight Loss + 2 Week Meal Pan🥬🍓🥕

When it comes to shopping for weight loss, the key is to fill your cart with nutrient-dense foods that are satisfying, flavorful, and easy to incorporate into your meals. Not only will this make cooking fun, but it will also help you stay on track with your health goals. Let’s dive into everything

439 likes

A dimly lit dining table with various dishes and drinks, featuring text that reads 'Cleanse Your Body Internally & Externally' and a Lemon8 watermark.

An infographic titled 'Detox 101' explaining natural detoxification processes involving the digestive system, liver, and skin, along with strategies to reduce toxic exposure.

A text-based image titled 'Lymphatic Drainage' explaining the lymphatic system's role and listing foods and healthy habits to support toxin removal.

How To Cleanse Your Body Inside/Out😧

You might wonder how to detox your body if you have ever felt like you need a cleanse. Your body does not need a special diet to detoxify itself, which it does naturally. Here are some ways you can cleanse your body inside/out: • Caring For Your Skin: Dry-brushing your skin with a soft brush bef

956 likes

3 Day Meal Prep ✨🫶🍋

This meal is Salmon, green beans, and 1 hard boiled egg. I’ve done this meal before in an earlier video. So if you scroll down, you’ll find my recipe in that video. Stop and watch some other videos while you’re at it lol. I promise you’ll love them😘. The app I use to log my meals is called MyNe

285 likes

Build a Fat-Loss Workout Plan For Summer 🍑✨🔥

Hey ladies! Ready to build your own weight-loss workout plan? Rule☝️: Weight-loss workout plans aren't just about cardio. If you're on a weight-loss journey, you've probably asked yourself, "What should I eat?" (See slide 3) and "What should my workouts look like?"

1788 likes

Boiled Peanuts 🥜

Ingredients: 12 oz raw in shell peanuts 4 cups water 1 tbsp garlic salt 1 tbsp slap ya mama 1 tsp garlic powder 1/2 tsp onion powder 1/2 tsp paprika Pinch of black pepper 1 bay leaf Add ingredients to crockpot and mix together Cook for 6-8 hours on high or 12 hours on low #boiledpea

545 likes

A pre-gym meal on a gray plate features a piece of toast topped with seasoned hard-boiled egg slices and several orange wedges. Text overlays describe it as "Gym fuel" to be eaten "Preferably 1-2 hours before your workout," providing "278 calories" and "15 grams of protein."

1 Whole orange 2 boiled eggs1 piece of toast

My go to pre gym plate simple yet yummy! 🍞🥚🍊 I add “slap your momma” seasoning for a bit of flavor on my eggs✨ #easymealideas #mealideas

259 likes

Vegan Eggs! Mung Beans or Chickpea Flour?

Both Recipes: Mung Bean Vegan Egg (Inspired by Moong Dal) 1/2 cup Split Mung Beans (boiled for 5 minutes) 1/2 cup of unsweetened plant milk 1/2 teaspoon mushroom powder 1/4 teaspoon turmeric (for color) Salt to taste Whisk and combine Sprinkle with pinch of black salt on

35 likes

HACK: How to Make a PERFECT Boiled Egg! 🥚

Do your boiled eggs come out dry and unappealing? Well, if so, these tips and instructions will fix this for you! It took a few trials and errors, but I perfected my boiled egg technique 👌🏼 1. Add one, two or three eggs into a saucepan that is filled with water. Make sure the water pretty

183 likes

Cajun Boiled Eggs

I eat this every night 😋 #cajuneggboil #Lemon8 #DELICIOUS • RECIPE • ⤵️ • Boiled Eggs —— • Butter (your preference) • 4 tsp minced garlic Add into a pan/skillet and stir for a minute —— Mix in: • 1 tsp Cayenne pepper • 1 tsp Old bay • 2 tsp Paprika • 1 tsp Lemon pepper •

397 likes

A recipe card for Jollof Beans with Beef, detailing ingredients, preparation steps, and health benefits. A cast iron pot of the hearty bean and beef stew, garnished with chili and herbs, is shown alongside a plate of fried plantains.

Jollof Beans with Beef Hearty West African Comfort

Jollof Beans with Beef 🍲 Slow-simmered beans in a rich, spicy tomato jollof sauce with tender beef — deeply comforting, nourishing, and full of tradition. Grateful for meals that carry culture, flavor, and God’s provision to our tables 🙏✨ — Oliviara Wellness™ #OliviaraWellness #JollofB

130 likes

✨🛒 How To Maximize Your EBT/SNAP Benefits ✨

✨ If you use EBT/SNAP, you know how important it is to stretch every dollar. Over time I’ve learned little strategies that make a big difference in how far those benefits can go, and I want to share a few with you: ~ Shop produce in season & freeze extras. Fresh strawberries in the summer? I

797 likes

A plate with a chicken croissant sandwich, watermelon slices, baby carrots, hummus, tortilla chips, and almonds, alongside a glass of water. Overlay text reads "LOSE WEIGHT WHILE EATING Get control over your diet" with "Lemon8" and "@chalie_baker" at the bottom.

Eat Better, Not Less: The 🔑 to Lasting Weight Loss

Weight loss doesn’t mean deprivation or constant hunger—it’s about understanding how to nourish your body while maintaining a calorie deficit. This guide will provide an in-depth look at the roles of macronutrients, portion control, meal timing, calorie management, healthy food swaps, and the s

226 likes

A spoonful of creamy boiled egg with sautéed onions and herbs, held over a bowl. The image features text overlays "Creamy Boiled Eggs" and "Swipe" with an arrow, indicating a recipe guide.

Four white eggs are shown boiling vigorously in a dark pot on a stovetop. The image includes a text overlay "STEP 1: Boil eggs" for a recipe instruction.

Various seasoning bottles, including Badia Complete Seasoning and Old Bay, along with a stick of butter, are arranged on a countertop. The text overlay reads "02. Gather ingredients (caption)".

Creamy Boiled Eggs

These Creamy Lemon Flavored boiled eggs were bomb AF ☺️ To Make you’ll need: Eggs Lemon slice Heavy Whipping Cream Chicken broth For the seasonings I used Lawrys(a dash), garlic powder, onion powder, complete seasoning, old bay(a dash), red pepper flakes, paprika, oregano(a dash) & p

318 likes

Buttery Boiled Eggs 🥚 Breakfast Protein 😌

So lately I’ve been bulking up on protein & one of my fave go tos in the morning have been boiled eggs with garlic butter ! When I tell yall it taste like a seafood boil egg but even better 🤣if you are looking for an alternative egg style for breakfast definitely try it out . I just melt my but

32 likes

Pretty Boiled Eggs - Beautify your Breakfast 🥚

Steps: 1. Boil eggs to your liking 4-9 mins 2. Soak in cold water to stop cooking 3. Once cooled, crack lightly all over 4. Drip water based food coloring in different colors into cracks 5. Let sit for 20 minutes or over night 6. Peel, season and Enjoy! ❤️🩷💜💙🧡💚 #eggs #boiledeggs

321 likes

Three hard-boiled egg halves on a wooden board, topped with creamy avocado, chili onion crunch, fresh cilantro, and hot sauce. The image is titled 'Easy Breakfast Hard boiled eggs' and labels each ingredient for a protein-packed meal.

Hard boiled egg

Kickstart your day with this simple, protein-packed breakfast! 🥚✨ Top hard-boiled eggs with creamy avocado, a sprinkle of chili crunchy onion, fresh cilantro, and a dash of hot sauce for a satisfying, flavorful boost. Perfect for busy mornings, but still big on taste and nutrients! #eatwellfeelgood

825 likes

Sautéed Spinach with Boiled Eggs 🌿🌿🌿

✅ Ingredients (Serves 1–2) • 2–4 cups fresh spinach (or 1–2 cups frozen, drained) • 2 large eggs (boiled) • 1 tbsp olive oil (or avocado oil) • 2–3 cloves garlic (minced) optional but good • Salt to taste • Black pepper to taste • Crushed red pepper optional • Lemon juice (a squeeze

25 likes

Dementia friendly dishes

🧠 Dementia-Friendly Creamy Leeks & Rice Ingredients * 2 large leeks, washed well and sliced * 1 cup cooked brown or white rice * 1 tablespoon extra virgin olive oil * 1 tablespoon butter (optional) * 2 cloves garlic, minced * ½ cup low-sodium vegetable or chicken broth * ¼ cup grate

7 likes

The image displays ingredients and homemade hot boiled peanuts. The top shows various spices like salt, adobo, crushed red pepper, paprika, garlic, onion powder, and black pepper. The bottom features boiled peanuts simmering in a reddish-brown liquid in a dark pot, with an orange spoon.

My Homemade hot boiled peanuts...😊🥰

#lemon8diarychallenge I also use Cajun seasoning And Butter 🧈

180 likes

Teriyaki Chicken, White Rice & String Beans

#homecookedmeals #foodathome #lemon8foodie #teriyaki chicken #food

94 likes

Food is Medicine: Cranberry Beans 🌿✨

Cranberry beans, also known as Borlotti beans, are a powerhouse of nutrition and healing. These beautiful beans, with their speckled pink and beige pods, have been used for centuries as both a staple food and a natural remedy. Unlike other beans, cranberry beans have a mild, nutty flavor and a crea

76 likes

🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs

🍤 Spicy Shrimp & Pepper Rice Bowl with Boiled Eggs Ingredients 1 cup cooked white rice 12–15 shrimp, peeled and deveined 1 small onion, sliced 1 green bell pepper, sliced 1 red bell pepper, sliced 2 boiled eggs 2 tbsp oil 1 tbsp minced garlic 1–2 tsp chili powder o

6 likes

Easy Quick Boiled Eggs!

Easy Quick Boiled Eggs - Perfect Every time! (Link in comments) https://recipesgalore93.wixsite.com/deliciousresults Mom life, Messy Kitchen, Delicious Results! I love using this!! makes it super easy! Super quick! And perfect every time! Quick and easy clean too! Cooks eggs in other

33 likes

🍫🌰Health Benefits of Chocolate (Cocao)

Your new excuse to enjoy chocolate! If you’re looking for chocolate bars, get 70-100% organic dark chocolate cocoa. #healthyhotchocolate #darkchocolate #chocolatemilk #dailyhealth

30 likes

Cajun boiled eggs

There’s a reason this recipe is so vital #boiled eggs #cajun #foodie #viral

319 likes

How to Make Jamaican Boiled Dumplings 🇯🇲

oft, filling, and perfect with your favorite Jamaican dishes! Ingredients • 2 cups all-purpose flour • 1/3 cup refined yellow cornmeal • 1/2 teaspoon sea salt • 3/4 cup water (to make the dough) • 8 cups water (for boiling) • 1 teaspoon sea salt (for the pot) Instructions

146 likes

Salmon, Mediterranean Blend, and Boiled eggs ✨🍋🫶

This is 6 Dinners (or lunches) yall lol. My bad. 😁☺️ I’m doing an Herbalife challenge right now where I consume 2 replacement meal Shakes, 2 snacks, and one meal a day. 💚🌿 Been doing this for a week now and I’m down another 5.4 lbs! 🦾😎👍 I think my full 6day meal prep will be my next video. 🤔

176 likes

Benefits of meal prepping

I work an office job, and usually bring my lunch with me! I often get tired of running to town & spending $10-$15 a day on lunch. Meal prepping makes lunch so easy and convenient. It saves me several trips to and from town, AND only takes me 30 minutes at home! BENEFITS!! 1. Takes maybe 3

38 likes

Boiled Eggs = The Easiest Protein Snack 🥚

Boil Once, Snack All Week 🥚 Boiled eggs are one of the simplest ways to keep protein ready for you and your kids—no cooking every day, no thinking twice. Did you know there’s a right way to boil eggs to make them easier to peel and give you perfect yellow yolks every time? 👀 Here’s exactly h

86 likes

Black Food Benefits

Forgot to mention the reigning champ, black seed oil. These are some black foods that may help heal cells in the body. Have you tried any of these recently? Do you enjoy any of these reguarly? #bodytransformation #sea moss #detoxjuice #ThingsToDo

37 likes

tomatoes, boiled egg, avocado

192 likes

High Protein Breakfast

A high-protein diet has numerous benefits, particularly if your goals involve improving your overall health, building muscle, or losing fat. Here are some ✨ Pros: 1. Muscle Growth and Repair • Protein is essential for muscle repair and growth, making it ideal for individuals who exer

1086 likes

🌟 Benefits of Golden Beets✨

1. Anti-inflammatory & antioxidant rich Packed with betalains, vitamin C, and carotenoids that help calm inflammation and fight oxidative stress. 2. Heart health They’re naturally high in potassium and nitrates, which help relax blood vessels and support healthy blood pressure. 3. Bette

52 likes

Creamy Boiled Eggs Recipe

#snackideas #boiled eggs #foodies #fyplemon8

70 likes

College Tips: Benefits of a Diverse Salad

Lunch is the time to recharge your body and mind for the rest of the day, and a colorful, diverse salad is the ultimate way to do it! Here’s why: 1. Packed with Nutrients A variety of veggies, proteins, and healthy fats ensures your body gets the vitamins, minerals, and antioxidants it needs

16 likes

Perfect Meal For Spring | Baked Salmon, Boiled Eggs, Veggies | Low Calorie

Baked Salmon seasoned to your liking. Boiled eggs with salt and pepper. Veggies drizzled with avocado oil, lime juice. Delish! Low calorie, high protein, light, fresh!! #lemon8challenge #lemon8badgehunt #springrecipe #highprotein #lowcaloriemeal

7 likes

See more