Automatically translated.View original post

Before going to the cow's hump ridge⛺️🌳

Rest at Fort Bagpipes one night before going hiking EP.1

Discover a new place.

🗺 Place Name: Fort Bagpipes (Cape Khao National Uthayath)

-Entry + tent = 70 ฿

- Parking fee = 40 ฿

✨ interesting thing: The view is very beautiful. ☀️⛺️

🗣: Prepare a warm shirt.

# Fort Pi

♪ Set up a camp

# Cape Khao National Park

# Cow ridge

1/18 Edited to

... Read moreประสบการณ์ตั้งแคมป์ที่ป้อมปี่เป็นสิ่งที่ผมประทับใจมากจริงๆครับ ที่นี่สะดวกสบายในเรื่องค่าใช้จ่ายเพียง 70 บาทสำหรับค่าเข้าและกางเต็นท์ รวมค่าจอดรถอีก 40 บาท ทำให้การพักผ่อนในธรรมชาติไม่ต้องกังวลเรื่องงบประมาณมากนัก ในตอนเย็นวิวพระอาทิตย์ตกที่จุดชมวิวช่างสวยงามสมคำร่ำลือ ผมแนะนำให้พกถุงนอนและเสื้อผ้าอุ่นๆ เพราะอากาศช่วงค่ำค่อนข้างเย็น และตอนกลางคืนจะได้สัมผัสกับบรรยากาศที่เงียบสงบ เหมาะสำหรับใครที่ชอบถ่ายรูปวิวธรรมชาติและคลายความเครียดจากชีวิตประจำวัน อาหารมื้อเย็นผมเลือกทำหมูทอดกระเทียมและไข่เจียวแหนมเอง ซึ่งสนุกและสร้างบรรยากาศอบอุ่น ร่วมกับเพื่อนๆ การมีอุปกรณ์กางเต็นท์เช่าในราคาที่ไม่แพงช่วยให้สะดวกสบายมากขึ้นโดยไม่ต้องแบกของหนัก สำหรับนักเดินป่าที่วางแผนจะไปเดินเทรลสันหนอกวัว การพักค้างคืนที่ป้อมปี่ก่อนจะช่วยให้ร่างกายได้ปรับตัวและเตรียมพร้อมก่อนออกเดินทางจริง ผมแนะนำให้ลงมือเตรียมตัวล่วงหน้า และอย่าลืมตรวจสอบสภาพอากาศ รวมทั้งพกน้ำดื่มและอาหารให้เพียงพอ เพื่อความปลอดภัยและความสุขในทริปเดินป่าครั้งนี้

Related posts

A split image showing a woman's neck and upper back from the side, illustrating a 'Before' view with a neck hump and an 'After' view with a reduced neck hump, promoting an exercise to reduce neck hump.
A woman stands in profile, demonstrating the starting position for a neck exercise with a relaxed neck, chin neutral, and shoulders back, as instructed for reducing a neck hump.
A woman in profile demonstrates sliding her neck back, imagining her head as a closing drawer, as part of an exercise to reduce a neck hump, holding for 10 seconds and doing 10 reps.
Exercise to get rid of Neck Hump
The dreaded neck hump is more common than ever- younger and younger people are getting it due to poor posture, phone use, and sitting constantly. I love reducing the risk of neck hump with this strengthening exercise. Perform this 3-5 times daily for the best results! I love this exercise becau
Delaney

Delaney

5901 likes

A split image shows a woman's profile before and after using a Denner Roll for neck hump relief. The 'Before' section shows a pronounced neck hump, while the 'After' section, following a 15-minute stretch, shows improved neck posture.
A woman lies on her back on a yoga mat, using a white Denner Roll under her neck for posture correction. Text advises getting one from a chiropractor and working up to 15 minutes for neck relief.
A woman is shown rolling onto her side from a supine position on a yoga mat, with a Denner Roll still under her neck. Text instructs to safely get up by rolling to one side before sitting up.
My favorite tool for neck hump
If you haven’t tried a Denner Roll for neck hump correction and neck pain relief, this is amazing! I use mine several times per week and it alleviates neck pain while correcting posture. They can be purchased through chiropractors all over the country. Work your way up to 15 mins! #lemo
Delaney

Delaney

1445 likes

Fix the neck hump
#yoga #posture #dailyyoga #bodytransformation #mobility
LiLi Jenny

LiLi Jenny

14 likes

Neck hump,follow me ✨🫶
Simple exercise to help you #neckmobility #neckstretch #tunesgym #improves posture #improves posture #good posture #posture Brooklyn
forethoughtmed

forethoughtmed

117 likes

1 move to fix the neck hump & the hunch back😉
#posturecorrector #posturetips #postureimprovement #hunchback #posturecorrection
tcmyogisophia🪭

tcmyogisophia🪭

46 likes

Remember to do dynamic warms up before lifting 🍋
Happy Hump day #humpdaywednesday #summerbod #bodytransformation #unfiltered #Lemon8Diary #healthylifestyle2024 #lemon8diarychallenge #lemon8partner #lemon8creator #workout
Jodian Marie

Jodian Marie

61 likes

Neck hump & rounded shoulders? Do this
If your shoulders round forward or you notice a neck hump, this routine will help 👇 These moves target your upper back and improve posture fast: ✔️ Strengthens upper back muscles ✔️ Pulls shoulders back into alignment ✔️ Reduces neck tension & hump Workout: 1️⃣ Straight-arm pull-back —
LiLi Jenny

LiLi Jenny

42 likes

3 moves | 2mins • Bye bye neck hump❤️
Try for a week, and you will see how ur posture changes #posturestretch #posturecorrection #neckpain #postureexercise #bodytransformation
tcmyogisophia🪭

tcmyogisophia🪭

1605 likes

Got a neck hump? Fix it with this
If you notice a neck hump or upper back stiffness, this daily routine can help 👇 Why it works: ✔️ Releases tight upper back muscles ✔️ Improves spinal mobility ✔️ Helps correct posture over time Routine: 1️⃣ Crunch + upper back activation — 15 reps × 3 2️⃣ Overhead stretch on roller — 12
LiLi Jenny

LiLi Jenny

39 likes

5min | Posture fix, back pain melt, neck hump gone
#posturecorrection #postureexercise #dailyroutine #morningroutine #afterworkroutine
tcmyogisophia🪭

tcmyogisophia🪭

49 likes

Neck hump? Don’t worry 🫶✨
Exercise for neck hump #neckmobility #posture #improves posture #good posture #postureperfection #Lemon8
forethoughtmed

forethoughtmed

401 likes

Neck hump? Fix this 🔥
If your neck looks like this 👇 You need this 💡 Only 3 minutes a day ✔ Release tight muscles ✔ Improve posture ✔ Reduce neck hump Simple but effective Save & try it #improves posture #bodytransformation
LiLi Jenny

LiLi Jenny

14 likes

HUMP DAY ON TACO TUESDAY
Hump day on Taco Tuesday. Day we put the bulls in with the cows. #bull #cow #humpday #fyp
1HANDNFARMING 🦾🌾🐂🚜

1HANDNFARMING 🦾🌾🐂🚜

12 likes

A Hump Day Work Vlog
#OfficeLife #DayInTheLife #OfficeGirlie #WorkVlog #DayInTheLifeVlog #OfficeVlogs#OfficeGirlieVlogs#OfficeJobsBeLike#ComeWorkWithMe#ASMR#WorkEdition#FYP#TypingASMR#DayAtTheOffice#OfficeASMR#TypingAtOffice#ComeToWorkWithMe#KeyboardASMR#HRAdministration#DayInMyLife#Aulaf99#WednesdayWorkVlog
Laura Garza

Laura Garza

499 likes

Happy hump day, Bible girlie
“Happy Hump Day from your favorite Bible girlie 🤍📖 Cute outfit, coffee , and still choosing Jesus through the middle of the week. Keep going sis… God is still working even in the waiting ✨” #GirlReadYourBible #BibleGirl #ChristianGirlLifestyle #FaithFilled #BibleStudyGirlies
Ariesaurra

Ariesaurra

5 likes

Hump Day Vibes 💕💕
Caption: “Hump day reminder ✨ You’ve survived 100% of the hard days before this one too. Keep going 🤍 #WednesdayWisdom #HumpDayVibes #Lemon8 #fyplemon8 #fypシ゚viral
Kels

Kels

7 likes

Happy Hump Day
Your first impression is EVERYTHING. Make sure you make it count! ✨ #fyp
Jerrica🦋

Jerrica🦋

9 likes

A title slide comparing "MacBook Neo vs iPad Air" with the question "Which One Is Actually For You?" against a light background, featuring a pink MacBook Neo, a white iPad Air, and a yellow MacBook Neo.
A comparison table titled "Basics" detailing specifications like price, screen size, chip, storage, battery, and keyboard for MacBook Neo and iPad Air m4, with images of both devices above.
A slide discussing the use case for students or work-from-home individuals, recommending the MacBook Neo due to its battery life, built-in keyboard, and macOS multitasking capabilities. A hand types on a pink laptop.
Which Apple to Pick 🍎🍏 MacBook Neo vs iPad Air m4
They’re the same price and both just launched, I did a little comparison so you don’t have to. Spoiler: which one is better for YOU entirely depends on your lifestyle. Student? Creator? Or just want a cute computer that works. Both start at $599 and already available for preorder. Which one ar
Unrealtoreal

Unrealtoreal

245 likes

Life Steps to Get Through Hump Day
Wednesdays can feel like the longest day of the week. You’re not at the beginning anymore. You’re not at the finish line yet. You’re simply in the middle. So today’s reminder is simple: ✓ Slow down. ✓ Breathe. ✓ Focus on what’s in front of you. ✓ Take one step at a time.
Alexander Fish

Alexander Fish

1 like

Happy hump day!
Happy Wednesday! Make the day yours! Before using this amazing makeup I would dabble in drug store makeup. Nothing wrong with that. But it always felt so heavy on my face that by the end of the day I couldn’t wait to wash my face. Now I forget it’s even there! It’s so light weight and it lasts
The Preschool Mama

The Preschool Mama

17 likes

Humpty Hump day
#BobQuicksJourney #quickboss #RedGirlTheServiceDog #neverevergiveup
Jillian Quick

Jillian Quick

30 likes

A woman in purple activewear and sunglasses sits on a camel in a desert at sunset, holding a coffee mug. Text reads "Winning HUMP DAY! Halfway through the week... don't fall off now" and "Coffee makes everything better."
A smiling woman in purple activewear holds out a coffee cup. Text overlays include "IF THE COFFEE HITTING... WE WINNING", "HAPPY HUMP DAY! Let's have a awesome day!", and "Good Coffee Good Mood Great Day."
An anthropomorphic lioness in a purple blazer sits at a desk with a coffee mug. Text reads "Winning WEDNESDAY HALFWAY THERE... Still showing up" and "WHAT'S ONE THING YOU'RE GETTING done today?"
Hump Day Wednesday 🫶
Good morninggg ☀️💜 It’s HUMP DAY 🐫😂 Listen… at this point, I’m not even trying to be perfect… I’m just trying to stay on the camel 😅🤣 Some of y’all thriving 💼 Some of us surviving ☕️ But we ALL still here 👏🏽😂 Don’t fall off today okay?! 😭👇🏽 Drop a 🐫 if you made it this far in the week!
Pull Up Agent LLC

Pull Up Agent LLC

26 likes

Happy Hump Day SOTD!
These 2 DNA’s go together REAL BAD! I can’t wait to try other variations of this combo! @miim.miic: Compound 99 body lotion @sand_and_fog_home: Jasmine and Cedarwood perfume oil Genre Parfumes: Positivo #PerfumeLayering #SmellExpensive #ScentGoals #Fraghead #blackgirlslovetosme
Fraghead76

Fraghead76

15 likes

DITL : Hump Day Vlog 👩🏼👦🏻🧸🧺☀️
Do you get up and get ready in the morning ? Or stay in PJs all day ? #hairextensions #itips #grwmbeauty #motd #latinacreator #morningvlog #diml #dimlvlogs #boymom #toddlermom
Valerie Melissa

Valerie Melissa

7 likes

hump day pink
repurchases of some of my fav pink glosses. summer time strawberry milkshake things ☁️ #lawless #lawlessbeauty #pinkgloss #beautyfinds #pinkasthetic only con is these little tubes smh.
madioverthere

madioverthere

38 likes

Happy Hump day, everyone!
Enjoy this bad boy! #Lemon8Diary #fordf150 #gregonwheels #carsandtrucks
Greg Sanchez

Greg Sanchez

285 likes

Hump day, one pan dish for busy moms and dad‘s
Most people fail at cooking because no one taught them how to cook. Thats why I help teach everyday people how to save money and cook from home. FREE TRIAL with 400+ step by step recipes, $3,000+ in yearly grocery savings, and live private cooking classes. 🙌 Comment the word “SPOON” for in
��🍽️ benjamins.kitchen

🍽️ benjamins.kitchen

987 likes

Hump Day Blues
Glowing skin bought to you by #cayskin
Honibodybeaute

Honibodybeaute

16 likes

Hump girl lmao
#woof #yorkie #funny #puppy #doglover
MommaLe

MommaLe

107 likes

🍋Hump Day Look!✨
#lemon8diarychallenge I have a lot of errands to run today! Hopefully, I can get back in time to enjoy some chillax 🤣 What are you guys up to today? #Lemon8Diary #unfiltered
SunWithaChance

SunWithaChance

23 likes

officially an university alum #apple #applemacbookair #macbookair #skybluemacbookair
#apple #applemacbookair #macbookair #skybluemacbookair #appleevent #usc #universityofsoutherncalifornia #collegestudent
Cassidy HT

Cassidy HT

0 likes

Happy hump day
Let’s see what today brings as we just moved to another state into our new apartment and trying to unpack and furnish our new place #morningroutine #newapartment #newstate #sahw
shanicepaden🫶🏽

shanicepaden🫶🏽

20 likes

Happy Hump Day!
Good morning y’all! I hope everyone has a great day! Mine has started off bad😭 I got to work and since it rained bad yesterday the internet is out so I can’t do my job until it comes back up and it’s already been busy😒 So I’m looking at this sushi to make myself feel better🤣 #lemon8diarychall
Leighaboo

Leighaboo

16 likes

middle of the week hump day it’s not what you thin
#wednesday #unfiltered #romance #create #fyppppppppppppppppppppppp
Riley (Podcast Host)

Riley (Podcast Host)

57 likes

See more