Swallowing your anger doesn't make it disappear... ⬇️
it just locks it in your body. 🖤 When rage is suppressed, your nervous system stays stuck in threat mode. You can't cognitively release what your tissue physically holds.
#shesunbecoming #somatichealing #nervoussystem #repressedanger
From personal experience, I've found that holding in anger doesn't just affect my mood but deeply impacts my physical well-being. The concept that suppressed rage keeps the nervous system stuck in threat mode resonated with me. For months after stressful events, I noticed tension and fatigue that traditional relaxation techniques couldn't ease. Exploring somatic healing practices helped me reconnect with how my body stores emotions. Techniques like deep breathing, gentle movement, and mindful awareness of physical sensations revealed the areas where anger was held tight in my tissues. This slow, repetitive practice allowed my nervous system to recognize safety, reducing the constant state of high alert. Importantly, healing anger isn't just a mental choice; it's about nervous system recalibration that happens through body-based experiences. For anyone struggling with repressed anger, embracing this approach opens the door to real relief and emotional freedom. The process also involves grieving the smaller versions of yourself shaped by trauma bonds and recognizing that recovery is a brave, embodied journey rather than just a mindset shift.