5 easy ways to help play Social media without sucking up life force

Nowadays, we only turn on social media for a few minutes.

But again, an hour passed.

Keep looking until you feel exhausted.

Compare your life and don't want to do anything.

.

In fact, the problem is not Facebook.

But on "how we use it."

.

Here are five easy ways to play without sucking the life force.

.

.

1. Set the time to play. Don't let it flow.

.

Plowing the screen indefinitely tires the brain.

.

Let's set up rules for yourself, like

• Play 10-15 minutes at a time

• Play 2-3 rounds a day enough

.

When there are boundaries, the brain is not pulled into the screen all day.

.

.

2. Stop comparing life with others

.

On Facebook, most people post but

The best moments of life

.

But everyone's real life

Happy, tired, and troubled.

.

If accidentally thinking that

"Why is our life not as good as him?"

.

To remind yourself that

This is just a fraction of someone else's life.

.

.

3. Choose content that makes life better

.

What our feed looks like depends on what we choose.

.

Let's add these to the feed.

• Knowledge

• Dharma

• Inspiration

• Craft or occupation

.

When the brain gets useful content,

Instead of exhausting, we'll get our powers back.

.

.

4. Stop immediately when you start to feel negative.

.

If you start to feel this way,

• Depressed

• Frustration

• Jealous

• Tired

.

Give me the phone immediately.

.

And do other things like

• Take a walk

• Exercise

• Talk to the people in the house.

• Hold down

.

The mood will reset back very quickly.

.

.

5. Use as a "tool," not a place to dodge life.

.

It should be just a communication and information tool.

.

Not where we went.

To escape the truth of life.

.

The more we use it to

• Learn

• Contact good people

• Share useful things

.

It will become a life-saving area.

.

.

Summary

.

Facebook doesn't make us depressed.

But unconscious use is what makes you tired.

.

If we play consciously,

It can still be a good tool.

.

Use it... but don't let it take our lives ☘️

.

# For readers or close people addicted to life problemsDistressed, depressed, needs a heartfelt audience. Reserve a reset area... https://lin.ee/PzsC6GW

# social detox # Reduce social # How to stop social addiction