Let's dive deeper into each point: 1️⃣Diversify Your Movements for Functional Strength: 🍑It's easy to get stuck in the rut of linear movements, but our bodies thrive on variety. 🍑Incorporating multi-planar movements not only challenges different muscle groups but also enhances ove

I have officially been in my house one year and it’s always so nice to look at the before & afters of the small updates we have done to our house. For part 11 of making my house a home, we have my before & after of my bedroom! We didn’t make many updates but we did replace the floor &am

By far the easiest thing you can make homemade with stuff you most likely already have in your pantry! I love sweetened condensed milk in my coffee #homemade #homemaking #homemaker #cooking #homemaderecipes #recipes #Recipe #sweettooth @

we all get anxious !! but it’s our daily habits that determine how INTENSELY and for HOW LONG we experience that anxiety 🫶 all of these seem simple (and they are) BUT they make a huge difference in: ✨ the way we deal with ourselves on a daily basis ✨ our capacity to deal with difficult situatio

Swapping your household products and items for non-toxic and low-tox alternatives is a journey, not an overnight change. It takes time, research, and a bit of trial and error to find the best options that work for you and your family. We’re still in the process of *fully* making these swaps ourselv

Fixing these mistakes will 100% better your hair care! 🩷 #embracevulnerability #haircare #beauty #springbreak #travelwithme2024 #beautyfinds #

It’s important to discover what triggers your anxiety. Being aware of the cause can help you better manage it. One of the reasons that anxiety is so hard to move through is because it’s self-sustaining. Many people experience anxiety symptoms that cause them more anxiety and other find that the

how to create your own reaction stickers!! ever since I found out about this I use them like crazy, it’s so fun. you can outline/create a sticker out of basically anything you want. memes, cute emojis we wish Apple would make. the options are endless! here is a tutorial for those that didn’t know

consists of: - surface level conversations, - being the first to reach out, - stagnant energy, - fear of deep topics - having conflicting goals and views about life, - rarely having enough free time to see one another, - feeling embarrassed if we reply too quickly to a text, leadi

Having a tidy home doesn’t have to be complicated, but it all starts with breaking bad habits. Being candid - I had birthday decorations that needed to go in the attic sitting at the bottom of my stairs for 2 months… 🎈 I even debated leaving them there until the next birthday in July 🤣 Since I stop

Hello friends! 🍋 Our nervous systems are often on high alert, making it hard to control. Finding calm in the chaos is all about taking small, intentional steps to soothe your nervous system. Fortunately, there are simple ways to help your mind and body relax. Remember, you deserve mo

We finally achieved one of our biggest life goals—buying our first home! After years of hard work, budgeting, and dreaming, we’ve officially moved out of an apartment and into a beautiful new build. This home represents so much more than just a place to live—it’s a fresh start and a space where our

My husband and I have been together for over 15 years and married for over a year. Our relationship is not perfect, but I do believe the rules we’ve set in our relationship has kept our marriage happy and strong Here are some of the rules we’ve set in our marriage: 1: never skipping saying “

BIG WARM HELLO to all of you lovely ladies!! i can’t even believe that there’s 3000 of you here 🥰🤗 i’m so happy that you guys have found this content helpful/inspiring in your journey to better yourself, heal, and live a life you love!! this little community has gotten bigger than i expected

hey y’all! 👋 my boyfriend and i have recently moved in together, so here’s a slice of our life! 🏡🗝️ #apartmentdecor #hisandhers #couple #interracialcouple #movingintogether

It’s not a ton but these are things I do around our homestead to make some money as a stay at home mom! We sell chicks, rabbits & hatching eggs from our homestead and I use fb marketplace and eBay to sell things I’m decluttering. I just ordered a second incubator so we can sell out more

I’m currently not engaged but am so excited to be! We want to have a big-ish wedding with our two boys and all of our loved ones including many kids. I want everyone to have as much fun and be as stress free as possible and I feel like the only way to accomplish that is by making our wedding kid fr

#weddingdetails #2025bride #wedding #neutralaesthetic #details

Hi friends 🍋 😖 Do you ever feel like your anxiety is getting worse, no matter what you do? Sometimes, we unintentionally hold on to habits that fuel our anxiety. Here are five common habits that can make it harder to manage: 1. Procrastination: Putting off tasks can lead to increased stress

I have 3 kids (2, 3, and almost 7) and this is mostly what they play with indoors. Play couches have so many benefits and the kids love it so much that we don't need many other toys at all. 🤸🏻‍♀️General play couch benefits; - Open ended play - Gross motor development - Fulfills maximum e

When I say I have had my dream wedding planned in my head from the moment I met my fiancée, I’m whole heartedly telling the truth. I love to create and bring life back to old things so why not use my wedding as a place to showcase that! Of course we all know weddings are EXPENSIVE so to help keep