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How to be the Love You Seek

I follow Dr. Nicole LePera on IG, and loved her reels, so it was only natural I grabbed her books. I have the first one (don't remember the name) and I got this one as soon as it came out months ago. Took my time, and finished it in a week.

If you have childhood trauma, attachment issues, etc...this is a great book to read.

#drnicolelepera #howtobetheloveyouseek #attachment #attachmentstyles #childhoodtrauma

2024/10/27 Edited to

In her bestselling book, Dr. Nicole LePera addresses the profound impact of childhood trauma on our adult relationships. She emphasizes the significance of self-awareness and healing in breaking negative cycles that often stem from early attachment issues. LePera provides practical tools for readers to identify and shift their attachment styles, promoting healthier connections with themselves and others. Additionally, LePera's holistic approach encourages mindfulness and self-compassion, essential elements for nurturing emotional well-being. By incorporating actionable steps into daily routines, individuals can foster a supportive environment for personal growth and relational healing. Whether you're dealing with the aftermath of past trauma or seeking deeper understanding in your current relationships, this book serves as a guiding resource toward finding peace and love from within. With insights drawn from psychology and personal experience, Dr. LePera's work resonates with those looking to enrich their emotional lives and foster authentic connections.

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This book, the last in her “How To” trilogy, illuminates the way out of trauma bonds and into relationships rooted in mutual respect and compassion. In it, you will learn how to create safety in your own body and mind; identify your unmet needs; develop emotional resilience; cultivate heart coheren

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