HIGH PROTEIN AIR FRIED RICE PAPER ROLLS
Air fried rice paper meat rolls with about 40g of protein in one roll 💪
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Rice paper meat rolls recipe (makes 3)
INGREDIENTS:
- 9 Vietnamese rice papers (3 for each meatroll)
- 300g minced chicken
- 2 eggs (for soaking the rice paper)
- 1 tsp all-purpose seasoning from McCormick
- A pinch of salt and black pepper
- 150g mozzarella cheese
- 1 tbsp oil
DIRECTIONS:
1. In a pan, heat 1 tbsp oil and cook the minced chicken with 1 tsp all-purpose seasoning, plus a pinch of salt and pepper. Once cooked, remove and set aside.
2. Crack 2 eggs into a bowl. Dip the rice paper into the egg (both sides), then lay it flat. Repeat 3 times (1 meatroll uses 3 rice papers).
3. Add 100g of the cooked minced chicken on one side, followed by the cheese. Roll it tightly toward the center.
4. Place it in the air fryer and cook for 8–10 minutes at 170°C.
5. Once done, take it out and it’s ready to eat! (Be careful, it’s hot.)
#Potsandpans #PotsandpansRecipes #airfryerrecipes #easyrecipes #halal
If you're looking for a quick and nutritious snack or meal, these air fried rice paper meat rolls are a fantastic choice. Using Vietnamese rice papers soaked in egg creates a sturdy yet tender wrapper that crisps up beautifully in the air fryer, delivering a satisfying texture without deep frying. From personal experience, the key to a juicy filling is cooking the minced chicken with flavorful all-purpose seasoning combined with salt and pepper to taste. The addition of mozzarella cheese adds a creamy contrast that melts inside the roll during air frying, balancing the savoriness of the chicken. When assembling, wrapping the filling tightly with three layers of rice paper ensures structural integrity and avoids any tearing during cooking. The air fryer method reduces oil usage while achieving a golden crispness in about 8-10 minutes at 170°C, making it a much healthier alternative to conventional frying. These high-protein rolls are perfect as a post-workout snack or a light lunch, each boasting approximately 530 calories and 40 grams of protein. Serve them with a side of fresh vegetables or your favorite dipping sauce to enhance flavors. Additionally, the recipe’s halal ingredients and simple preparation process make it accessible for diverse dietary needs and busy home cooks. For variation, you can experiment with other cheeses or seasonings to tailor the rolls to your taste preferences. Overall, air fried rice paper meat rolls provide a balanced, tasty, and efficient way to enjoy protein-packed food without compromising on flavor or texture.
