MEDITERRANEAN PASTA & KALE SALAD WITH GARLIC BASIL
INGREDIENTS
• 1 cup pasta
• 2 cups kale roughly chopped
• 1/3 cup sun dried tomatoes
• 1/3 cup shredded parmesan cheese
• 1/4 cup crumbled feta cheese
For Garlic Basil Dressing :
• 1/2 cup fresh basil stems removed
• 1/4 cup extra virgin olive oil
• 1 1/2-2 tsp white wine vinegar
• 3 cloves fresh garlic
• 1/4-1/2 tsp salt
• Fresh cracked pepper
#veganrecipes #pastasaladrecipe #healthylifestyle #muslimah #contentcreator
Mediterranean cuisine offers a plethora of benefits, combining healthy fats, fresh vegetables, and nutrient-rich ingredients. The use of olive oil is integral; it's not just flavorful but also heart-healthy. Kale adds a powerful punch of vitamins A, C, and K, while sun-dried tomatoes contribute antioxidants that combat free radicals in the body. Additionally, this salad is very versatile. You can easily customize it by adding grilled chicken or chickpeas for protein, or swapping in other seasonal vegetables to make the most of your garden or market finds. Serve it as a side dish during gatherings or enjoy it as a light lunch. Don't forget that the homemade Garlic Basil Dressing elevates the flavors while ensuring you're avoiding preservatives found in store-bought versions. Enjoy this salad as part of a balanced diet to support a healthy lifestyle!
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