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... Read moreสำหรับคนที่กำลังมองหานมโปรตีนดีๆ ที่ตอบโจทย์ทั้งรสชาติและคุณค่าทางโภชนาการ นมโปรตีน DAIRY HOME รสจืดถือว่าเป็นตัวเลือกที่น่าสนใจมากๆ ค่ะ จากที่ได้ลองเอง นมโปรตีนตัวนี้ให้โปรตีนสูงถึง 30 กรัมต่อขวด (300 มิลลิลิตร) ซึ่งเหมาะมากสำหรับคนที่ต้องการเพิ่มโปรตีนในแต่ละวันโดยไม่ต้องทานอาหารเสริมอื่นๆ เพิ่มเติม นอกจากนี้ยังเป็นสูตรแลคโตสฟรี เหมาะกับคนที่แพ้นมหรือลактโตสไม่ย่อย ทำให้ดื่มได้ง่ายโดยไม่เกิดอาการไม่สบายท้อง รสชาติจืดๆ แบบนี้ใครที่ชอบความนัวร์ รสชาติคล้ายนมอัดเม็ด จะชอบมากค่ะ รู้สึกว่ามันทานง่ายและไม่เลี่ยน เหมาะกับการดื่มหลังออกกำลังกาย หรือจะเป็นมื้อว่างเพิ่มพลังงานก็ได้ โดยพลังงานอยู่ที่ 230 กิโลแคลอรี่ต่อขวด เรื่องราคาเองก็ถือว่าไม่แพงเมื่อเทียบกับปริมาณและคุณภาพที่ได้ 65 บาท หาซื้อได้สะดวกตาม Tops Supermarket หรือร้านค้าทั่วไป นอกจากประโยชน์เรื่องโปรตีนแล้วในนม DAIRY HOME ยังมีไขมันต่ำ ไม่มีไขมันอิ่มตัวและคอเลสเตอรอลต่ำ ซึ่งเหมาะมากสำหรับคนที่ควบคุมน้ำหนักหรือดูแลสุขภาพ โดยสรุปแล้ว นมโปรตีน DAIRY HOME รสจืดเป็นตัวเลือกที่คุ้มค่า ทั้งในแง่ของสารอาหารและรสชาติ ใครที่ชอบนมโปรตีนและอยากเพิ่มโปรตีนในแต่ละวัน ลองซื้อมาชิมดูนะคะ รับรองได้ว่าคุณจะต้องชอบเหมือนกับที่รีวิวไปเลยค่ะ

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Unconventional Protein Sources to Reach your Goals
✨Protein Tips for Glute Growth✨ 🍋Prioritize Lean Protein Sources: Aim to include lean protein sources in every meal to support muscle repair and growth. Opt for options like chicken breast, turkey, fish, lean cuts of beef or pork, tofu, tempeh, and low-fat dairy products. 🍋Timing is Key: Cons
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Peanut butter oatmeal cookie protein shake
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Mini Berry Cheesecake Protein Cups
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Alex, MS, RD | Nutrition

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A protein shake in a glass, alongside Gainful Plant-Based Protein Powder and a Strawberry Cream flavor booster. The image highlights the shake as a 'THICK' protein-rich post-workout drink with 42g+ protein.
Ingredients for a high-protein shake, including Gainful Plant-Based Protein Powder (21g protein), Gainful Strawberry Cream flavor, Chobani Greek Yogurt (12g protein), and Good & Gather Natural Creamy Peanut Butter (8g protein).
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THICK girl shake (42g protein) 🥤🍑✨
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As an adult who’s trying to stay fit, lose a little weight, or just improve your overall health, you’ve probably heard it a thousand times: you need protein. But for some of us, getting enough of it in our diet isn’t as easy as it sounds. Maybe you’re a picky eater, or maybe you just don’t have tim
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238 likes

PROTEIN CHOCOLATE MOUSSE 🍫
Chocolate Protein Mousse is the perfect healthy dessert that is also indulgent. It’s easy to make, thick and a delicious way to satisfy your chocolate cravings. INGREDIENTS 1 cup Greek Yogurt 1/3 cup Coconut Milk, or other milk alternative 1 tsp Vanilla Extract 1 serving Chocolate Protein Po
Jes

Jes

113 likes

Adult protein lunchables
These are affordable and very helpful if your not big lunch person. #adultlunchables #protein #lemon8creator #lemon8fitness Hampton
Becoming Mona in the NYC 🥰

Becoming Mona in the NYC 🥰

1556 likes

A tall glass of purple detox protein smoothie with a frothy top, set against a background of frozen fruit bags. The image includes text overlays "detox protein smoothie" and "Lemon8 @zazelrosado."
Various ingredients for a detox protein smoothie are displayed on a counter, including milk, frozen strawberries, frozen blueberries, peanut butter, and chocolate protein powder. Text lists the blending recipe for these ingredients.
A blender contains a pink smoothie mixture, ready to be served. An overlay suggests additional toppings like mangoes, coconut, raspberries, and papaya for an extra boost.
TRY THIS DETOX FRUIT PROTEIN SMOOTHIE
Ladies if you want to tone up and also get your fruits in definitely try this detox protein berry smoothie! What I absolutely love about this smoothie is that it makes me feel full throughout the day and at the same time I don’t have to worry about getting my fruits in. I also make this all of t
Zazel Rosado

Zazel Rosado

405 likes

Soft & Fluffy Protein Pancakes You’ll Want 🥞
These butter vanilla protein pancakes are soft, fluffy, and actually keep you full for hours (me + my family approve 😌). Here’s exactly how I make them 👇🏽 🥞 Ingredients is for 1-2 servings • 1 scoop vanilla protein powder • 1 cup oats (blended into oat flour) or pancake mix• 1 egg • 1/2 c
CozyGirlMama🩷

CozyGirlMama🩷

105 likes

High protein! Chicken and broccoli stuffed shells
STUFFED SHELLS (Makes 4-5 servings) * 1 box Jumbo Shells * 2 cups cooked chicken (a rotisserie chicken works great for this recipe) * salt and pepper to taste * 1 bag (12 ounces) frozen broccoli florets steamed then chopped * 1 cup shredded Mozzarella cheese * 1/2 cup shredded Parmesan c
Liza Marie

Liza Marie

9276 likes

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