Automatically translated.View original post

หมูพะโล้

4 followers

Follow

Follow

Follow

1/2

0 saved

1

Always start the day with good food.

# Eat well, stay healthy # Trending # Cooking # Health diet # Cook yourself

5/23 Edited to

การเริ่มต้นวันด้วยอาหารดีๆ ไม่เพียงแต่ช่วยเติมพลังงานให้กับร่างกาย แต่ยังส่งผลดีต่อสุขภาพในระยะยาวด้วยนะครับ ผมเองมักจะเลือกทำอาหารเช้าแบบง่ายๆ ที่เน้นคุณค่าทางโภชนาการ เช่น โจ๊กข้าวกล้องใส่ผักหลากสี หรือขนมปังโฮลวีตกับอะโวคาโดและไข่ต้ม การที่ทำอาหารทานเองไม่เพียงแต่ช่วยควบคุมวัตถุดิบได้อย่างดี ยังเป็นการประหยัดค่าใช้จ่ายและสร้างความภาคภูมิใจในตัวเองด้วย นอกจากนี้ ผมพบว่าการใส่ใจเลือกวัตถุดิบที่สดใหม่ และพยายามหลีกเลี่ยงอาหารแปรรูปหรือเนื้อสัตว์ที่ติดมันเยอะ ช่วยให้ร่างกายรับสารอาหารที่มีประโยชน์ได้เต็มที่ เช่น ผักใบเขียว ผลไม้สด ธัญพืช รวมถึงโปรตีนคุณภาพสูงจากแหล่งต่างๆ การเปลี่ยนเป็นกินอาหารสุขภาพตั้งแต่เช้าจะช่วยให้ร่างกายรู้สึกสดชื่นและมีสมาธิในการทำงานมากขึ้น ในยุคนี้ที่หลายคนมีเวลาไม่มาก ผมแนะนำว่าการเตรียมอาหารเช้าแบบง่าย เช่น สมูทตี้ผลไม้ปั่นกับนมอัลมอนด์ หรือ ข้าวโอ๊ตใส่ผลไม้อบแห้ง ก็เป็นตัวเลือกที่ดีและรวดเร็ว ทำให้คุณเริ่มต้นวันใหม่อย่างเต็มประสิทธิภาพไม่ว่าจะวันทำงานหรือวันหยุด ก้าวสู่ชีวิตที่มีสุขภาพดีไปพร้อมกันนะครับ!

Related posts

A night scene at an outdoor restaurant with a table set with drinks and food, including a grilled steak and a bowl of crispy chicken, illustrating the concept of meal preparation for the week.

A 'Batch Prep Meal Blueprint' showing meal components (vegetables, protein, fat, carbs) and example meals for breakfast (oatmeal), lunch (chicken with potatoes), and dinner (rice with stew).

A visual meal plan displaying breakfast (Greek yogurt with melon), lunch (grilled chicken Caesar wraps), snacks (apples/cheese, veggies/hummus, protein balls), and dinner (chicken bites with mashed potatoes).

How To Start Meal Preparing For Your Entire Week🤫

When you know how to meal prep, your life becomes SO much easier! Meal prep is a total game-changer, but I always recommend that you start small. You don’t want to overwhelm yourself! Try making one set of meal prep bowls or batch cook one recipe to get your feet wet then slowly work your way up to

4771 likes

~ How to start wonyoungism ~

#Glowuptips #wonyoungism #staypretty #staysmart #wonyoungismtipss #youareyouiamme

141 likes

20 Healthy Girl Habits to Start 2025 🎀

Last year was a really good year for me and these are a few of the habits I incorporated into my life that helped me tremendously! As always, make sure that you tailor it to you and don’t beat yourself up if you don’t hit your goals daily. We are all human and part of growing habits is failing a

635 likes

A cover image for a beginner's guide to YouTube, featuring a laptop, headphones, and feet in socks on a grey surface, with text 'A begginers TO guide YOUTUBE (it's not that hard)' and a 'SWIPE' indicator.

A person typing on a laptop displaying video editing software, with text providing tips on editing, recommending mobile editors like CapCut, and suggesting 'Finzar's Editing tutorials' for beginners.

A laptop and a tablet showing various images, illustrating advice on creating effective YouTube thumbnails, including using clear text and pictures, and listing recommended apps like Canva and Picsart.

How to start a YT Channel || Easy guide❤️🤍

Starting a YouTube channel has never been easier! Follow my guide here and my other YouTube related posts to help you get started 💫 Step One | Editing: Find yourself a solid editing software that suits your skill level. For absolute beginners I recommend iMovie and CapCut. For those who are mor

1459 likes

A cozy pink bedroom scene features two teddy bears on a fluffy pink bed, with a rose-patterned wall and string lights in the background. The image is overlaid with the title '10 Digital Products That You Can Start Selling Today'.

10 Digital Products That Are Always Selling Out🩷

Here are some digital products that stay in demand year-round, making them great options for anyone looking to start selling online: 🩷E-books E-books are a flexible way to share knowledge on almost any topic—whether it’s a “how-to” guide, personal development, or niche-specific advice. With the

1185 likes

A blue and green bag of magnesium bath flakes, labeled 'DEAD SEA SOAK,' sits in a bathtub. The image highlights '6 Reasons Why You Should Start Soaking In Magnesium' and 'ANXIETY RELIEF' as the main topic.

A bathtub fills with water from a faucet, illustrating the benefits of magnesium baths to 'REDUCE BODILY STRESS AND FATIGUE' by calming tension and anxiety, and to 'REDUCE INFLAMMATION' caused by magnesium deficiency.

A close-up view inside a bag shows white magnesium flakes. The text explains how magnesium baths 'RESTORE YOUR BODY'S MAGNESIUM LEVELS' for metabolism and synthesis, and 'RESTORE MUSCLE FUNCTION' for contraction, blood pressure, and energy.

6 reason why you should start taking this bath ✨

Hi friends! 🍋 I love taking baths. Warm water, candles, a little snack and my favorite tv show. It helps calm my anxiety and relax after a busy day. I’m a really anxious person and I always try to find good ways to calm myself down. Magnesium is the second most abundant element in our bo

1211 likes

8 ways on how to start your mornings off right!

Let me start by saying, these are my own personal tips on how I start my mornings off and it works well for me. Everyone may do different things, so do what works for you. For me, it has always been important for me to establish a morning routine. With these tips, I’ve notice myself having a po

43 likes

How To Start A Relationship With God 🌸

#god #bible #biblejournaling #godlyrelationships #fyp

748 likes

A white background image featuring a list of Bible verses categorized under 'What is Prayer,' 'How to Pray,' and 'God Listens,' with decorative willow branches on the left side. A Lemon8 watermark is visible at the bottom left.

A text-based image on a light background, titled 'IT IS IN PRAYER THAT...' It lists various benefits and aspects of prayer, such as learning to trust God, spiritual warfare, confessing sins, and asking for wisdom. A Lemon8 watermark is at the bottom left.

A text-based image on a light background, titled 'INCLUDING GOD PRAYER.' It displays a personal prayer acknowledging past decisions made without God and committing to include God in future plans. A Lemon8 watermark is at the bottom left.

Stop thinking about it and start praying about it🙏🏾

🤍Ever since I use the power of prayer my life has changed from better to greater in 6mos. I lost some things from the transition of change, but I found peace🕊️at the end. #embracevulnerability #prayer #momlifestyle #minimalist

2477 likes

Perfect game day food!

Mini deep dish pizzas smothered in a garlic Parmesan butter sauce!They are so easy to make and super versatile for your favorite flavors and the perfect game day food. lt’s a recipe that’ll please even the pickiest eaters. #appetizerideas #gamedayfood #footballfood #pizza #crazypuffs

11.4K likes

A young woman in a black polo shirt and jeans takes a mirror selfie, with text overlayed stating "things I think MAKE ME Better Tips as a food server" and a checkmark icon. The setting appears to be a public restroom.

Better Tips as a Food Server! 💸💰🥘

ways I think I make better money as a food server!! I’ve worked in this job for about a year at my current restaurant, then many years before that. I’ve learned a few things along the way! SMILING • importance rating: 5/5 - people love positive attitudes - smile when greeting, asking if they nee

171 likes

How to Change Your Relationship With Food! 💭🍔🍕🍪

Let’s Talk About Food Noise: What It Is, Why It Happens, and How We Can Start Quieting It—Together Okay, let’s just be real: food noise is something so many people deal with, and not enough people are talking about it in a way that’s honest, helpful, and grounded in science. That’s why I want

374 likes

Health and fitness | easy ways to start

Here are some ways to start your health and fitness journey that helped me. Even when I backtrack and have to start again, this is always how I slowly gain my momentum back❤️ #healthandfitness #fitnessandwellness #healthandfitnessjourney #healthylifestyle2024 #weightlosstips

34 likes

The image features text stating 'You're Always Tired, Even After Rest' and an explanation about chronic fatigue. The background shows two steaming mugs on a surface, suggesting warmth and comfort.

The image shows text about 'Bloating, Gas, or Digestive Upset is Normal for You Now' and its implications. The background features a person holding their stomach, indicating discomfort.

Start Your Ultimate Natural Healing Journey🌱

If your body needs a change, grab the Ultimate Herbal Wellness Bundle in my bio 🔗 to get 6 beautiful tools, remedies, planners, and more. It’s time to let nature do the healing, friends🪴 #naturalwellness #herbalmedicine #naturalremedies #holisticwellness

55 likes

Why I Start My Mornings with Aloe & Lemon 🍋

Lately, I’ve been starting my mornings with a simple but powerful drink: aloe vera juice + fresh lemon juice on an empty stomach. Here’s what I’ve noticed: • Better digestion (no more bloating!) • Clearer skin (hello natural glow!) • More energy throughout the day • A gentle detox that kee

89 likes

A text-based infographic titled 'WHY AM I ALWAYS TIRED?! (EVEN WHEN I SLEEP)' lists reasons for fatigue, including poor sleep quality, blood sugar crashes, nutrient deficiencies, chronic stress, hormonal imbalances, toxin overload, and gut issues. It also provides natural energy-boosting tips like sunlight, balanced meals, reducing sugar, magnesium, bloodwork, herbal teas, and liver/gut support.

Why Am I Always Tired?! (Even When I Sleep)

If you’re getting 7–8 hours of sleep and still waking up exhausted… there’s more going on than just rest. Here’s what could be draining your energy: • Poor sleep quality (not just sleep quantity!) • Blood sugar crashes from processed food and caffeine • Vitamin/mineral deficiencies (like B12,

272 likes

how to start off your school year strong!

as i enter my last semester of grad school, here are some tips and tricks I’ve found have helped me start off the school year strong and keep momentum as the semester progresses! 1) plan out every week - a lot of the time, my hw assignments are recurring. i find it’s super helpful to import everyt

17 likes

Self care habits I want to start

Infrared sauna. It was a great experience and I’d definitely do it again! #infraredsauna #Lemon8 #selfcare #selfcareideas #Lemon8Diary Jacksonville

110 likes

WANNA RESTART YOUR WEIGHTLOSS JOURNEY? START HERE!

Hey Besties! 💖 Let’s get real for a sec—I’ve been in the same boat as some of you. The past few weeks of moving have set me back, and honestly, I’ve been a little discouraged. But guess what? I’m not here to make excuses or let this get me down, and neither should you! If you’ve had an unhealthy sl

13.6K likes

Healthy Food : Starry Night Parfait ✨️

Hi, lemons! Start your day with a burst of color and flavor with the Starry Night Parfait, a delightful and nutritious breakfast option that not only looks stunning but also offers a range of health benefits. This layered chia pudding parfait is not just visually appealing but also a powerhouse of

2578 likes

The image displays the title 'Apps for starter content creators' and 'lets make that bank together' on a cream background with decorative star and swoosh elements, indicating a guide for new creators.

A phone screen shows app icons for content creation platforms like TRIBE, Glewee, Reach, The Plug, Kale, Insense, Ramdam, Sound.me, and Post For Rent. Kale and Ramdam are circled, highlighted as well-paying apps.

A phone screen displays more app icons for content creators, including PopularPaysby..., Mavely, weSponsored, Billo Creator, JoinBrands, Trend, Pearpop, and Yoke, with a notification on one app.

Wanna start content creating ? Check these apps 💻

I’ve recently started content creating in November, and I started right after Thanksgiving, doing small little videos on Kale, and it was actually coming out pretty well from posting videos I made my first hundred dollars in a week since each post was priced differently from the range of $1 to $25

1458 likes

An open notebook and pen rest on a neatly made bed with white sheets and a pillow. The image features text overlayed with 'STUDY TIPS HOW TO END YOUR PROCRASTINATOR ERA for good,' setting the theme for the article.

A partially eaten bagel with cream cheese sits on a white paper next to an open textbook displaying mathematical problems. A pen is also visible, with a text overlay stating 'Build intrinsic motivation,' referencing a key study tip.

An iced coffee from 'CafeR' is placed next to an open laptop displaying an email inbox with various labels. A text overlay reads 'Stop trying new, trendy study methods,' illustrating another tip for effective studying.

STOP scrolling, START striving (for success)!

Happy 2025! As the spring semester approaches, I wanted to share my PERSONAL tips for combatting procrastination. Procrastination is the delay of active work in exchange for instant gratification. Examples include scrolling on Instagram instead of studying for a test, texting friends instead of loc

18 likes

A flat lay shows various items for a junk journal, including a black spiral notebook with colorful 'JUNK' letters, tickets, postcards, a glue stick, scissors, and adhesive tape, all arranged on a speckled gray surface.

A hand holds a black spiral-bound sketch book in a store aisle. The book has a label indicating it's acid-free with 80 sheets of plain paper, suitable for various art mediums.

A shopping cart contains a black spiral sketch book and two sheets of scrapbook paper: one with a red background and white/pink hearts, and another with a blue, wavy pattern.

Let's start a JUNK JOURNAL!

I am obsessed with the Junk Journal trend. I have collected ticket stubs, stickers, postcards, wristbands, and any and all types of JUNK my whole life. Now let's put it to good use and make a journal that stems from the idea of imperfection! I have always had "journaling anxiety" and us

126 likes

See more