Vitamins 30 +

Inner health is strong, refreshment is bright, it will shine clearly, whether it is face, complexion, mobility in movement, let age be just a number. ✨

The vitamins we eat may vary according to the health situation during that time, but the main thing we don't lack is...

🦠 1.Probiotics (Probiotics)

What is: a good kind of microbes in our gut.

Main benefits:

• Balancing the excretory system, reducing constipation-diarrhea

• Immunization for the body (because more than 70% of the immunity is in the intestines)

• Reduce acid reflux, bloating, lots of gas

• Helps to better absorb certain vitamins (e.g. vitamins B, K)

• Good for the skin (skin looks clearer because the intestines work better)

• Some research suggests that it reduces depression / anxiety through the "gut-brain axis."

🐟 2. Fish Oil (fish oil)

What is: Omega-3 (EPA and DHA) Good Fatty Acid Sources

Main benefits:

• Nourishing the heart and blood vessels, reducing triglycerides

• Reduce body inflammation (fits people with chronic inflammation, joint pain)

• Nourishes the brain, memory and emotions

• Nourishing eyesight

• Keeps skin from drying, reducing acne inflammation

🧬 3.Astaxanthin (Astaxanthin)

What is: Red antioxidants found in microalgae, and salmon

Main benefits:

• It is one of the "strongest" antioxidants (several times stronger than CoQ10, vitamins C and E).

• Helps reduce wrinkles, dark spots, protect skin from UV rays

• Nourishing the eyes and brain

• Reduce muscle inflammation, suitable for exercisers

• Nourishes the heart and immunity

🌞 4.Vitamin D3 (Vitamin D 3)

What is: Vitamins the body makes from sunlight.

Main benefits:

• Helps absorb calcium and phosphorus → Strengthen bones and teeth

• Nourish immunity, reduce the likelihood of infection

• Help balance hormones, emotions and energy

• It contributes to the prevention of depression (because it involves serotonin)

• People who stay long in buildings often lack D3 easily.

⚡ 5.Magnesium (magnesium)

What is: Key minerals involved in the working processes of over 300 enzymes in the body

Main benefits:

• Helps loosen muscles, reduce cramps, aches and pains

• Reduce stress, help deep sleep

• Regulate the heartbeat consistently

• Helps the brain relax, reducing migraines

• Helps insulin function and blood glucose

• If absent, symptoms are easily tired, palpitated, or easy to cramp.

Believe me, good health is the most wonderful blessing. 💪🏻✨