Automatically translated.View original post

Arrange a mountain hiking bag for 3 days and 2 nights.

2/5 Edited to

... Read moreการเตรียมตัวเดินป่าที่ภูกระดึงสำหรับมือใหม่อาจดูท้าทาย แต่สิ่งที่สำคัญที่สุดคือการเลือกอุปกรณ์ให้เหมาะสมและพอดี ไม่ควรแบกของหนักเกินไปเพราะเส้นทางเดินป่าที่ภูกระดึงค่อนข้างชันและต้องใช้แรงมาก จากประสบการณ์เดินป่าภูกระดึง 3 วัน 2 คืน ฉันมักจะพกกระเป๋าเป้ขนาด 45+5 ลิตรที่เพียงพอสำหรับเก็บอุปกรณ์จำเป็น เช่น ถุงนอนที่น้ำหนักเบา ไม้โพลสำหรับช่วยเดิน ชุดเสื้อผ้าที่แห้งไว และอุปกรณ์อาบน้ำขนาดเล็ก เช่นเดียวกับถุงเท้าที่รองรับการเดินป่าที่ยาวนาน อีกสิ่งที่ไม่ควรลืมคือกระเป๋ายาสำหรับใส่ยาแก้ปวด แก้แพ้ และยาประจำตัว รวมถึงหมวกไหมพรมเพื่อป้องกันความหนาวในช่วงกลางคืน อุปกรณ์เหล่านี้ช่วยให้การเดินป่าของคุณปลอดภัยและสะดวกสบายมากขึ้น สำหรับคนที่เดินทางคนเดียว ควรเตรียมตัวให้พร้อมในเรื่องของความปลอดภัย เช่น การบอกเส้นทางกับคนที่บ้าน และพกโทรศัพท์มือถือที่ชาร์จเต็มอยู่เสมอ สุดท้าย การฝึกซ้อมเดินป่าก่อนออกทริปจริง เช่น การลองแบกกระเป๋าเป้เดินในระยะสั้นๆ จะช่วยให้ร่างกายปรับตัวและทำให้การเดินทางจริงเป็นไปอย่างราบรื่นและสนุกสนานมากขึ้น หวังว่าคำแนะนำเหล่านี้จะช่วยให้ทุกคนที่กำลังวางแผนเดินป่าภูกระดึงสามารถจัดกระเป๋าได้อย่างมีประสิทธิภาพและพร้อมรับมือกับทุกสถานการณ์ในทริปนี้อย่างมั่นใจ

Related posts

Hiking at Estrella Mountain Regional Park
Estrella Mountain Regional Park #hiking #arizona #hike #views #fyp
Whereintheworldislyndze

Whereintheworldislyndze

11 likes

Views in Mt Rainier National Park without hiking
Next time you travel to Washington you can still enjoy incredible views at Mount Rainier National Park without having to hike! Chinook Pass & White Pass Chinook Pass is the scenic drive you can take to get to the east entrance of Mount Rainier National Park and offers stunning vi
boboandchichi

boboandchichi

29 likes

Top Hiking Spots in GA this Summer pt 1
1. Bamboo Forest- a whole area of bamboo, and it is a nice flat hiking path! 2. Amicalola Falls- the beautiful waterfalls get me every time! 3. Arabia Mountain- a lot of people do photoshoots here, but it is also a nice hike. 4. Stone Mountain- probably the most well-known hike, there are also
CHRISTINA

CHRISTINA

13 likes

Bible study on a mountain 🏔️🌅
Okay its not a reallyyyy high mountain but it felt like one! 😫 I don’t exercise anymore so this was exhausting for me to walk up and i was sore for the next two days but it was SO worth it. Being up there and listening to the word of God with a beautiful view and my amazing friends surrounding me m
Alina 🌺

Alina 🌺

5 likes

Hiking 🫶🥾
#trending #travelrecommendations #georgia #nature #thingstodo
Fernanda

Fernanda

44 likes

An aerial view of Roanoke, Virginia, at dusk, with mountains in the distance and green trees in the foreground. The image has a text overlay "5 Hikes near Roanoke, VA".
A scenic view of the Dragon's Tooth rock formation, characterized by a tall, jagged rock pillar, under a clear blue sky. The image includes text "Dragon's Tooth (4.6 miles/Hard)".
A person stands on rocks admiring a multi-tiered waterfall cascading over mossy rocks in a verdant forest. The image is labeled "Roaring Run (1.7 miles/easy)".
🥾 Hiking Trails Near Roanoke, VA
📍Dragon’s Tooth Everything about this hike is amazing - the workout, the views, plus you get to climb on fun rock formations that look like a Dragon's Tooth at the end. 📍Roaring Run If you need something easy that's good for any ability level but still has some beautiful points of in
Anna

Anna

25 likes

Hiking Sunrise Mountain Preserve Trail
#hiking #nature #desert #mountain
RealKaramba1

RealKaramba1

3724 likes

A hiking backpack, trekking poles, boots, and a blanket are displayed on a wooden platform at a mountain lookout, overlooking a vast forest landscape. The image features the text "WHAT'S in my bag? Hiking Edition".
What’s in my Bag? Hiking Edition!
What I packed for an overnight hiking trip at a lookout tower! ⛰️🌄🥾🌲📸 • Hiking boots + an extra pair of socks • Fleece + joggers for cooler temps at night • Hiking clothes for day two • Camp pillow • Wool blanket • Jet Boil + propane • Peak meals • Utensils • GoPro • Sunglasses •
Lemon8er

Lemon8er

32 likes

Hiking Thunderbird again ⛰️
#hiking #nature #desert #mountain #hikergirl
RealKaramba1

RealKaramba1

119 likes

Hiking Baker Mountain Trailhead: What to Expect 🏔️
Located in Saranac Lake is where you’ll find Baker Mountain Trailhead , a short and easily accessible hike. It’s a relatively easy 1 mile hike round trip, and is only 5 minutes away from Downtown. What to expect: - You’ll need a car rental to get to the start of the trail. - It’s great to
Grace Kim

Grace Kim

9 likes

Hiking in Wugong Mountain, Jiangxi, China
#hiking #china #chinese #chinatravel #chinatrip #travelwithme2024
alxiaoyan

alxiaoyan

18 likes

Hiking Stone Mountain
Outdoor Activity 🤸Experience/Activity🛹: The hike is strenuous but there is also a cable car option that’ll just take you right up! Context/Description: Stone Mountain has a LOT of amazing things to see and do there! A train ride around the mtn, hiking, a Dino safari with animatronic dinosaurs,
Reagan💛🐻🍯🤎🥂

Reagan💛🐻🍯🤎🥂

4 likes

Winter hiking🥰
This is the mountain I love, each season have different beautiful view. #winterhikes #hiking 🥾 #snowyhike #mountains #winter❄️💙
Bella Zeng🎾

Bella Zeng🎾

13 likes

Hiking & Arizona Sunrises
Absolutely loved waking up to go hiking this morning. The sunrise was beautiful and the company was perfection #sunrisehike #mountainsunrise #arizonasunset #hikingarizona
Kourtney Paige

Kourtney Paige

4 likes

Hiking with little ones (2 & 4 years old)
We spent a slow, beautiful day at Fort Mountain State Park, walking the Yellow Loop with our little ones — ages 2 and 4. 🍂 It took a bit longer with kids, but every moment was worth it. Our 2-year-old walked almost half of the way himself, the rest — in our arms. 🥰 The trail is short but rocky —
Alia Zave

Alia Zave

2 likes

Hiking🥾We made it to the TOP of N mountain 🌄☀️
Hey girl let’s continue our sunrise hike but now the SUN is out lol and bright and pretty hot lol… Along the way up we sang and met so many friendly hikers ☺️.. we made to the top and did our high five to make it official 💪🏾.. We just love this hike it’s pretty average. The hardest part is th
PodandErica

PodandErica

8 likes

Hiking to Taggart Lake in the Grand Tetons
Taggart Lake is a beautiful and easy hike in Grand Teton National Park and will quickly become one of your favorites! It is one of the most popular hikes in Grand Teton National Park, so the parking lot fills up quickly. I recommend arriving at the trailhead early in the day to secure a parking spo
Nichole

Nichole

16 likes

An overview of a charming Colorado mountain town street with historic buildings and majestic mountains under a cloudy sky, introducing the topic of Colorado Mountain Towns.
A street in Salida at dusk, featuring a decorative concrete block with 'FOLLOW THE HEARTS TO SALIDA' and illuminated historic buildings, with a mountain in the background.
An aerial view of Ouray, a mountain town nestled in a valley, showing buildings, a recreational area with a pool, and surrounding towering peaks.
🏔️ Quirky Colorado Mountain Towns
Colorado is filled with quirky, offbeat mountain towns that are perfect for a mix of adventure, culture, and unique vibes. 📍 Salida • Vibe: Art, adventure, and river life. • Why it's quirky: Known for its vibrant arts scene, Salida sits along the Arkansas River and has a laid-back yet cre
Kayla 🎀

Kayla 🎀

63 likes

Hiking the mountain
Prompt by me
🎀𝐻𝑒𝓎.𝑀𝒾𝓃𝒶

🎀𝐻𝑒𝓎.𝑀𝒾𝓃𝒶

32 likes

How to prep your dog for #hiking
If you’ve ever seen a hiker carrying a 70lb dog back to the car because they went too hard, too fast... yeah, we don’t want to be that person. 😅🐾 Taking your dog on a "big mile" day is the dream, but showing up without a plan is a recipe for sore paws and a very grumpy pup. I’ve learned
Naturecrank

Naturecrank

6 likes

Hiking to Canada’s Most Colorful Lakes 🇨🇦💙
Just a short hike from Canmore, this turquoise gem feels like stepping into another world 🌲 Perfect for a peaceful escape and some fresh mountain air! #banffnationalpark #canmore #canadatrip #mountainviews #banff
Explore With Julie

Explore With Julie

20 likes

My vacation days 2025 for trip hiking at Seattle.🫶
Destination List ✈️ City/Country 1: Seattle ✨ Pros: myself 👀 Cons: Over fun 🗺️ Tips: Hiking by myself at Mountain.
Chon (Lisa)

Chon (Lisa)

2 likes

A couple, the author and her husband, stand with hiking poles in front of a small waterfall, ready for their Stone Mountain hike. The image has a 'HIKING STONE MOUNTAIN' text overlay.
A warning sign on a rocky trail at Stone Mountain indicates that the Cherokee Trail is extremely slippery when wet, advising caution for hikers.
A panoramic view from Stone Mountain shows a dense green forest stretching to the horizon, with the distant Atlanta skyline under a dramatic sky with storm clouds.
Stone Mountain Hiking Trail
Hello Lemon8! 🍋💛 This is my first post on Lemon8! I might as well share one of the new hobbies my husband and I have picked up this summer - ✨HIKING!✨ We have been on many hiking adventures. Hiking Stone Mountain's Cherokee Trail was our most recent adventure. It was a 5 mile hike. It was
Amanda Fay

Amanda Fay

8 likes

Three women, likely sisters, smiling at the camera from the summit of Cowles Mountain, with a sprawling city and mountainous landscape visible in the background under a cloudy sky.
Three women, likely sisters, sitting on rocky terrain at Cowles Mountain, smiling at the camera, with a natural, rugged landscape behind them.
Three women, likely sisters, posing next to a stone monument with a plaque on Cowles Mountain, commemorating its dedication and elevation, with a vast landscape under a cloudy sky.
Hiking the city with my built-in best friends. 🌿⛰️
Cowles Mountian San Diego hike. ⛰️🚶‍♀️🍃 Nothing beats spending a day with my sisters. We all have different fitness levels, but we made it to the top together—where a simple peanut butter cracker tasted ten times better. #hikingwithfriends #girlshike #sandiegohike #naturelover #si
LAI.COR

LAI.COR

8 likes

“Hiking and happiness go hand in hand.
#hiking always #go hiking 🥾 #exploreaz #desertlove #cactus
Desert wanderer

Desert wanderer

20 likes

✨Mountain Time✨
3 Day 2 Nights Travel Itinerary For Beginner. Destination: Rocky Mountain National Park (Colorado) (This destination offers breathtaking views, easy-to-moderate trails, and diverse landscapes ideal for both adventure and content creation. If you want to explore another mountain range, let me k
Hiba Fowakrji🖤

Hiba Fowakrji🖤

2 likes

Learning to Draw in 30 Days! Ft.Hiking/puppy pics🩵
Day 4 of learning to draw in 30 days!! I actually had time to do one earlier in the day, I might do another lesson later cause it looks fun!!🫶 Went on a beautiful hike today with buy boyfriend and decided to bring my moms dog along with us! She had to much fun running around the mountain with us
Kenzie

Kenzie

15 likes

If you love hiking, food and bustling cities...
Save for my exact 2 week Taiwan itinerary 🇹🇼📌⬇️ If you love delicious food, great hikes, and city adventures, then Taiwan is the next best destination for you! 🏙️🏔️ Here is how to spend your 2 weeks: 5 nights in Taipei (one of the best cities in the world, SO much amazing food and easy ac
taylor taverna

taylor taverna

28 likes

The best place for hiking
#ThingsToDo #Lemon8Diary #hiking 🥾 Location: Mountain Loop Hwy, Granite Falls, WA 98252 ⭐️ Rating: 8/10 📝Description/Tips: this is a really beautiful hiking I love it this is my second time doing it, it was my boyfriend first time he didn’t really like it because it was a pretty long
Pao

Pao

9 likes

Hiking trail 🌸✨🫶
This is a hiking trail called shortoff mountain absolutely beautiful and peaceful hike so much to see from low to high would highly recommend one of my go to hikes #hike #hikingideas #Lemon8 #girlwhohike #healthylifestyle2024 Shortoff Mountain
Loganfunderburk

Loganfunderburk

2 likes

Best Hiking Trails in Great Sand Dunes
Although you can enjoy beautiful views of the dunes and surrounding mountains from overlooks, hiking is the best way to experience everything Great Sand Dunes National Park offers. We loved hiking on the dunes and enjoying the breathtaking mountain views. Here are some of the best hikes in Grea
Nichole

Nichole

13 likes

Hiking | mountain biking | dance
#sports #lemon8challenge #dance #irishdance #mountain #mountainbiking #hiking #trail Try something new this summer!!!!
Felikitysplit

Felikitysplit

3 likes

Hiking Caliente Mountain
I hiked 18 miles along the ridge just to see all the #wildflowers 🌸🌺🌻🌼 #hiking #california
Jasmine

Jasmine

0 likes

Hiking Stone Mountain
#beautifulhike #mountainaesthetic #stonemountain #hiking #mountainhikes #outsideactivities #mountainviews
Charrise

Charrise

8 likes

hiking a mountain is fun
until you fall and bust your ass on the way down #hikinglife #hiking #hikinggirl
anna

anna

4 likes

Hiking Day
Loved hiking with my friends at Pinnacle Mountain! Remember to go outside to do something physical today!!! #summerbod #hiking #Lemon8Diary #healthylifestyle2024 #travelwithme2024
Jordyn

Jordyn

5 likes

ATLANTA TRAVEL GUIDE | Hiking & Outdoor activities
Atlanta is known for its food, nightlife, and city vibes, but if you’re craving an outdoor escape, this road trip is for you. From waterfalls to scenic trails, you’ll get fresh air, epic views, and a break from the usual city scene. 🚗 Start early. Most of these spots are within a 30-90 mi
More Legs Room

More Legs Room

6 likes

See more